30 min Small Pilates Ball Workout
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- This 30 minute Pilates Mixed Level workout with a small ball will work on core stability and we can add variety to your home Pilates routine. The mini stability ball or pilates ball can increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. It's perfect for helping you improve your abdominal, upper body, and lower back strength and flexibility.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Thank you so much Mira, your videos are very helpful and I just love doing Pilates with you!! I am very greatful for these free contents, you are helping lots of people staying in a healthy body, hence healthy mind!
Same!
I am from Canada. Been doing your workouts for a long time. I absolutely love what you do.
Awesome! Thank you for working out with me Trudy!
You're full of great ideas ! I love your sequences, your energy, your enthusiasm and humour. Thank you for sharing and generosity.
You are so welcome! Thank you for watching and your kind words 💖
A great workout as always. Thank you and happy Mother's day.
Thank you Laura!
I love the workouts with a small ball thanks you for your classes and enthousiast
You are very welcome Marian, thank you for your kind words!
Superb Mira. Great class, thank you so much
You're so welcome 💖
@@FlowWithMira Mira, my mental health was improved with this core focus. So helped me!! Super grateful. Thank you for your great classes.
Thank you Mira this was wonderful! I have an exam this afternoon and I am so glad I still found time to practice Pilates ❤
Well done Teya! Best of luck for your exam 💖
Thanks for something completely different! Thanks Mira!
You're so welcome Bonnie! Thank you for joining me on the mat 💖
excellent class!!!love from Greece😁
Thank you! 😃
Amazing! I think I’ve found my new favorite. 😍 Loved this class. ❤️
Fantastic! Thank you for watching Jen 💖
👍☺️ fabulous, thank you Mira🤣💞
You’re welcome Debbie 😊
Many thanks ! Love ALL your classes!! 😍❣️
Thank you for watching Caroline ☺
Great class! Thank you so much, Mira! I love learning Indonesian ❤️
Satu, dua, tiga 🙌 Thank you for watching Linh! 😃
Fun small ball workout enjoyed today's flow.
Thank you Jessica!
This is awesome! I hurt my wrist recently and had to stop working out with my weights but I really didn’t want to stop exercising. I’m so glad I chanced upon your video! Subscribed! 🙂
Welcome, Polly! There is a whole world of low-impact exercises in Pilates. The exercises that require you to support your weight on your wrist can normally be modified. You can try doing them on your forearm or laying down with your arm out straight under your head. I hope your wrist heals up shortly as free weights and Pilates complement each other nicely.
🎉Great ! Thank U ❤
Thank you
You're welcome Caroline!
This class is awesome. Also I love working with the pilates ball, it makes the exercises more intense and I have the feeling it goes even deeper.
Glad you are feeling the results, thank you for watching!
What a wonderful class Mira. Thank you so much.
You are very welcome Cecil 💖 There is another ball class coming out next Monday 💪
Amazing lesson Mira, thanks so much! See you on the mat soon, have a wonderful day! 💐
Thank you for your kind words Amelia 😊💖
GRACIAS, un abrazo para ti.
I randomly came across and this video and I loved it! Subscribed 🥰
Yay! Welcome, Narjes!
Here are a few of the free things I do on my channel.
I release new videos Monday and Thursday. If you have any questions I try to answer everything, but it can take me some time to get through all of the comments.
Below are my free challenges by level
Free Better Posture in 5 Days Program
bit.ly/FWM_Better_Posture
7 Day Pre Pilates Challenge
www.flowwithmira.com/start-to-flow-challenge
7 Day Beginner Pilates Challenge
www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
6 Day Intermediate Pilates challenge
www.flowwithmira.com/6-day-intermediate-challenge
You can find my Weekly Pilates Schedule on our community page tab.
th-cam.com/users/FlowwithMiracommunity
I run a monthly Free Online Community Class
www.flowwithmira.com/community-class
There is a bit more daily and community stuff happening on my IG
instagram.com/flow.with.mira
I love this mini ball exercises! Thank you so much! It really helps me activate my core. I'm able to do it while navigating an injury. I feel taller. Thank you 😊
Abs on fire! Thanks!
You're welcome Veronica!
Thank you so much for this class! It was fun and very effective 😊
Glad you enjoyed it Ирина 💖
Amazing workout! Can't wait to see more classes using the pilates ball! Thank you!
Great class, loved it! 😊 Thanks
You're so welcome Monika!
Thank you 🍀🌱🌿♥️😘🙋🏼♀️
You are so welcome Selda 🙌💪💖
Thank you so much Mira 💫
You are so welcome Lauretta 😊💖
Great workout, thanks
You are very welcome!
Thank you for this great workout,very efficient.
You're so welcome Frédérique !
Abs killed 🤩 Great great class ! Thank you so much for it ❣️
You are very welcome Corinne 💖
Thank you!!!
You're welcome!
My favorite trainer
You are too kind 😊
So shaky!! That was fab, thank you :)
Great effort Hannah! Make sure you stay hydrated, rest your muscles and eat something to correct your blood sugar when you get the shakes after a workout.
Looks to try this workout again in a few weeks to see how much you have improved.
@@FlowWithMira oh sorry, should have been more specific! I just meant during the crunches with the ball under my back - otherwise definitely felt the burn but was all good :)
Wow, what a class❤. Thank you, Mira! This was challenging, but I loved 🥰 it!! The Indonesian numbers sound like pretty names!
Dear and powerful teacher, I sincerely thank you for teaching with love, I don't speak your language either, but I would like to communicate with you. Thank you for being there.
Thanks!
You are always welcome. Thank you for your Super Thanks 😊💪💖
Great workout!
Glad you liked it Jen! You bought a Pilates ball 💖
Very enjoyable. Made half an hour pass so quickly.
I know right?! Keep up the good practice Basin
Hello Mira,happy to have found your video but after several years of pilate warkout I’m obliges to avoid some execises because osteoporosis. Have you prepare any new video for
this problem. Thank you
omg Mira you killed my abs😂
so simple yet so good! Loved the counting in Indonesian!
You are very welcome Satoko 💖
Thank you so much, fantastic workout ❤ 😊
Wonderful Mira: i love the Miniball and your variations are great and challenging! The ball behind the bend legs for rolling like a ball .... Thx for this also that you let us see that it's hard to hold the ball in criss cross for you too!
Thank you so much Ramona!
Thank you Mira. So professional and so fun. I loved yr count in indonesian
Thank you so much Loredana!!
Bravaaaa ,i love her!
Lovely class
Thank you Christie !
Great workout! ✨
I really enjoyed learning some Indonesian as well 😊
Davvero piacevole!!❤
Can we have more ball pilates pls?! I LOVE YOUR CHANNELLLL
Yes i was waiting for this ❤
I hope you enjoy the class 💖
@@FlowWithMira just furnished this class and i felt amazing ( those back extensions were really energizin) ı really enjoy your classes with equipments
@@FlowWithMira i still Love extension part 💞💞💞
Thank you for the good programs.
Always i watched your class👍🏼
I have one more question.
Umm what do you use this movie camera and edit programs?
Please let me no bcz i will be Travel TH-camr
Thank you🙏🏼
Thank you for watching! Currently with shoot with two normal iPhone 11s and we edit in premiere pro. The most important thing is to get your sound and lighting right.
For the sound, we use Rode Wireless GO www.rode.com/wirelessgo . I personally think they are great and now they have a Wireless GO II
We are looking at upgrading our cameras. The two options are Sony a6600 and Sony A7C. Both these selections are mainly because the cameras are good and we can shoot high resolution for 1 hour without stopping. As a travel YTer there may be a better camera for you, but I recommend giving the Sony camera's a look.
@@FlowWithMira oh really? That’s great.
Uh what do you use the light?
Our strongest light comes from large windows, the fill light is done with a reflector and two super cheap softboxes (example in the link below).
www.amazon.com/YICOE-Reflector-Professional-Continuous-Photography/dp/B08RDHC5JG/ref=sr_1_1_sspa?_encoding=UTF8&c=ts&dchild=1&keywords=Lighting+Soft+Boxes&qid=1628946726&s=photo&sr=1-1-spons&ts_id=14014901&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0NFSko2TkpMRE9LJmVuY3J5cHRlZElkPUEwNDE4OTk0QUkzUEMzT0FCNExQJmVuY3J5cHRlZEFkSWQ9QTAzNDIwMTNYNlJGWFJZMDcwOUMmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Keren mba mira🎉🎉🎉🎉
You made me giggle a few times in this one. Go go gadget legs! I was so happy to hear your tremor during that ab work! Ouch!
I really love your workouts! I already learned so much about these exercises by the way you explain how to move! ❤
During this workout my boyfriend came into the room and said ‘watch out you don’t explode’ and I thought he meant the ball, but no, he meant me! 😂 I was looking like an overripe tomato apparently 😂
How do you roll up (the seated version) using your arms? My legs keep kicking out, i dont seem to have enough flexibility in my back to curl up in such a tight pisition. Any hints how i can work on this thankyou😊
my abs are burning ;)
Topppppp
Thank you 💖😊
It's like I do all her videos
Thank you for joining me on the mat Joe 💖
I adopted you as my trainer and coach
💪👌🤗👏🙏💐
Thank you 💖🙏
Hello can I re upload your video my channel give me permission
Sometimes it's hard to follow what you are doing. I suggest that you demo moves and then we do them.
💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
bit.ly/FWM_Better_Posture
Many thanks ! Love ALL your classes!! 😍❣️
Thank you Caroline!