one meal a day , eh chez kahia lai tuff a , 3 meal a day to shuru krke phir hauli hauli 1 meal kro , take benefits. jyde information lai search harry mandeer intermediate fasting . 👍
Ahh sab galan sab nu hi pta ja body bnoni a ki chida. Ahh sab galan oh cheej nu lakon wala parda..jhde tu marji pushlo me ahh diet lana me ahh protin meals pta ni ki ki faltu galan ..krde aa. Aj de time bss 1 cheej a jis nal body bndi aa
@@joegill9474 bro mere hisab nal bht aa gya almost sari fat chli gyi and Venis sb Bahar gayia and big thing is without gym because gym close c lockdown krke hun start krni a so result hor v wadiya milu
@Lucha Jattxxx and 6-7 meals mere hisab nal tan bro international bodybuilder jo anabolic steroids lainde ne onha layi ne jo natural ne natural fitness nu follow krde ne just with supplements ohna nu tan koi lod ni mere hisab nal 6-7 meals di
Kalli kabaddi nu badnaam na karu Kabaddi wale da khana pina v khula hunda assi v player's ha jadu marji dop test karu baki auon wale same ch me ground tu v chellanj karanga
2002 ਤੋ ਖੇੜਦਾ ਕਾਲੇ ਛੋਲੇ ਸਵੇਰੇ ਖਾਦਾ ,,ਅਤੇ 1/2 िਕਲੋ ਦਹੀ ਹਰ ਰੋਜ ਨਸਾ ਕਦੇ ਕਦੇ ਅਫੀਮ ਜਾ ੜੋਢੇ ਖਾ ਲਈਦੇ ਅਾ ਯਕੀਨ ਕਰੇੳੁ ਕਦੇ ਹੋਰ ਕੋਈ ਨਸਾ ਨਹੀ िਕਤਾ,,ਸਰਾਬ ਤੰਬਾਕੂੰ ਤਾ िਬॅਕੁਲ ਨਹੀ ੳੁਮਰ 38 ਸਾਲ ਹੋ ਗਈ ਹੈ ਅॅਜ ਵੀ ਕਬॅਢੀ ਦੇ ਮੈਦਾਨਾ िਵਚ ਕੰਨ ਕੁਟਦਾ ,,,💪💪ਬਾਬੇ ਦੀ ਮੇਹਰ ਨਾਲ ਕਦੇ िਸਰ ਵੀ ਨਹੀ ਦੁਖਦਾ ਕਦੇ ਕਦੇ ਤਾ ਹਰ ਇਕ ਨੂੰ ਹੀ ਹੋ ਜਾਦਾ ਪਰ ਸੋ ਵੀਰੋ ਬਚੋ ਯਾਰ ਪਾੳੁੜਰਾ ਟੀਕੇਅਾ ਤੋ ਯਾਰ
Ki naam veer kitthon o ??
@@dharmindergill9823 Kaunke pind
@@nexion5144 okk ji
ਮੁੰਡੇ ਨੂੰ knowledge ਹੈਗੀ ਆ ਮਨ ਨੂੰ ਗਲ ਲਗੀ ਆ
Eh mere sehar da bnda bahut knowledge aa bnde nu
Bai da name ki aa Instagram te
@@nirvairsandhu3253 number dio 22 da
ਭਰਾਵੋ ਕੱਬਡੀ ਆਲੇ ਆ ਇਕੱਲੇ ਬੱਸ ਏਨਾ ਦਾ ਪਿੱਛੇ ਪਾਏਂ ਨਾ ਲੋਕ ਹਰ ਇੱਕ ਅਥਲੀਟ ਅੱਜ ਕਲ੍ਹ ਓਲੰਪਿਕ ਆਲੇ ਬੀ ਫੜੇ ਜਾਂਦੇ ਨੇ ਬੱਸ ਇੱਕ ਕੱਬਡੀ ਹੀ ਹੈ ਪੰਜਾਬ ਚ ਇਸ ਕਰਕੇ ਆਹੀ ਦਿਸ਼ਦੇ
Jwa hi shi gal aaa
Athletes systematically chlde ne 22 te kabaddi wale over dose linde ne ta mrde ne ta krke badnaam ne
Termin ek match c puri vial la dinde jo ki 1ml e bnda hila dinda 10ml Lana bnda mrna e a
@@invisibler2556 kehde bhulekhe ch firda bai... national athletics ja k dekhi 2..3ml termin warmup ch laa jande a oho
@@invisibler2556 14..16 saal de athlete kehde system ch chlde a bai?? Kabaddi mashoor a tn badnaam ae bs
Valuable knowledge 👍👍👍
Sira bai g👍
ਬੈਸਟ ਕੋਚ 👌
Bhut videya ਵੀਡਿਓ a ਬਾਈ thanks
👌👍
22 g dil strong karn wali dwai daso.steel da gurda khnday na jis nu
Bht bht bht vadia knowledge veer g
one meal a day , eh chez kahia lai tuff a , 3 meal a day to shuru krke phir hauli hauli 1 meal kro , take benefits. jyde information lai search harry mandeer intermediate fasting . 👍
ya vilkul right
vehle loka lye ek meal jis ne jor nl km krna us nu khuli khrak chahi di aa
Sariya lyi nhi one meal body body Da fark hunda
Meal mtlb ???
@@manjindermannu96one meal Da MATLAB ek vaar khaana
Bahot vadiya gaalbaat dasi ya veer neh
Tricep naal testosterone judge hunda😂😂
😂😂😂
Bohat vadiya information
Good job 👍
Bai g knowledge kafi hai. Thanks for sharing 👍
Location kithe aa gym di
Thx sir gud infrmtion thx
Knowledge haigi aa 22 nu💯👍
Good Kamal
boot vdya gala dseya ne veer ne 👍👍👍
kamalinder is a blessing to malout.
abundance of knowledge.
God bless you brother..
Good information
Kamal.bi knowledge sab kisse de rakhde hain
Trully talented young man 👍
Mein bahut baari dekhiay hain bi books.personal experience kafi rakhde nee
Shi aa veere 💯💯
Thks bro for information !!
Bhout vadia information ditti aa veer ji ne, Thank you very much
Nice 👍
Good Kamal bro gbu👍👍👍
👌🏻👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻
great💪
Sat Shri Akal Ji Best Information Very Helpful Video God Bless You Thanks Ji
Knowledge ok ok aa veere nu
Balle bhalwan trainer ban gya.... good one bai.. aande tan bag ch e hunde c bhalwan de .. golden period c bathinda de 5-6 saal ..
nice veer g Good information
Good. Information ℹ️
Amazon ya flipkart te buy kr skde aa othe fakes ni hunde
kamal 22 top da banda pure malout ch
Honey veer 🙏🙏
Kamal da contact number & address send kare bro ( my WhatsApp number 9338000040 Navjot singh Hoshiarpur Punjab )
Tusi interview vich dasdya nhi ki kita aw??
Channel name ki aa kamal 22 da ?
Good knowledge
Kihnu kihnu lgda k bai di shakal.. Sajad jani de show vale sajid mithapuria de nal mildi. Like krke dso
Makkad sabb kise vade level wale bande kol jaya kro bhut ne punjab vch🙏🏻
Mustard oil is best veg source of omega 3
Ee bai asal scah aa ee munde termin ja amp da teeka launde aa jo nada nu supress krde ta marde aa ehe
Harry Mander nal soch mildi y di
Very nice paji next video jaroor pana g wadia galla kite aa tusi sir g
Raat nu big meal khayo 🤣
Sahi keha 22 google da sara data fake a
But guru maan sir de pdf 5 meals dinde aa
Ahh sab galan sab nu hi pta ja body bnoni a ki chida. Ahh sab galan oh cheej nu lakon wala parda..jhde tu marji pushlo me ahh diet lana me ahh protin meals pta ni ki ki faltu galan ..krde aa. Aj de time bss 1 cheej a jis nal body bndi aa
22 kabbadi vala akla a hor ve both a sallaya o
Gud job Kamal veer👍
ਸਹੀ ਗੱਲ ਐ ਭਰਾਵਾਂ ਤੇਰੀ ਸਾਡੇ ਏਥੇ ਫੋਜੀ ਜਿੰਮ ਲਾਉਣ ਆਉਦੇ ਨੇ ਅੱਜ ਪਤਾ ਲੱਗਿਆ ਉਨ੍ਹਾਂ ਦੇ ਸਰੀਰ ਕਿਉ ਨੀ ਬਣਦੇ ਉਹ ਕਹਿੰਦੇ ਨੇ ਕੇ ਸਾਡੀ ਨੀਂਦ ਪੂਰੀ ਨੀ ਹੁੰਦੀ
Mrng. 2 kilometre running and evening 1 kilometre practice karo
2 km ta kush v nai bro ,, vse tuc kis chij lai keh rhe ho ,, means sb de alg alg goals hunde aa
Not satisfied 8:25 ?
Shi gll a y di 2 meals a day is enough and main v last 4 month ton 2 meals lai riha amazing result fat loss muscle gain at same time 💪
Kina results aa aaya
@@joegill9474 bro mere hisab nal bht aa gya almost sari fat chli gyi and Venis sb Bahar gayia and big thing is without gym because gym close c lockdown krke hun start krni a so result hor v wadiya milu
ryt bro , fasting is great thing , bhut benefits a es de .
@@funbreak4819 hanji y bilkul
@Lucha Jattxxx and 6-7 meals mere hisab nal tan bro international bodybuilder jo anabolic steroids lainde ne onha layi ne jo natural ne natural fitness nu follow krde ne just with supplements ohna nu tan koi lod ni mere hisab nal 6-7 meals di
100% Right information
15:45 ਯੂਰੀਆ ਖਾਦ ਵੀ ਤਾਂ against ਆ ਕੁਦਰਤ ਦੇ
Average knowledge ☺️
Galbat bot vdhiya c munde di nature waali koi v.nice video keep it uo
Hy
Shi gal aw bai ajj kal addeo wdd steroid krle lok
Bai ji number send kar do Bai the
6 hour menu Andi bss nind day nind nhi andi ji
Hai steroids nal koi death nahi hundi aa koi reson nahi ya
Curd ਮਤਲਬ ਦਹੀਂ 🙏🙏🙏🙏
Yes
This man is talk about fasting technique which contain 1 big meal or 2 meal of the day
ਸਾਰਿਆ ਨੂੰ ਪਤਾ ਹੈ ਕਿ ਖੇਡਣ ਤੋਂ ਪਹਿਲਾਂ ਕੀ ਖਾਦੇ ਨੇ !
Terman ,, low bp sugar patient's drug
eat boil vegan🥦🥕🌽🥦🥕🌽🥦🥕🌽 and desi foods say no to steroids
Ace bande de me kisse gal naal sehmat nhi haan eh apna hee experience das reha sab toh wadh lack of knowledge hai iss nu fitness industry baare
Sbb goggle sarch krdy ,,, jnda koi kuch ni
Makkar saab eh vehlar kol kinve pohnch gae....
Jande tusi ehnu ?
@@Hs-ns5hv that is why...I described he is a vehlar..
ਮੱਕੜ ji khera trainer c ?
Yr kabaddi nu kiu bdnam krdea😱
Kalli kabaddi nu badnaam na karu
Kabaddi wale da khana pina v khula hunda assi v player's ha jadu marji dop test karu baki auon wale same ch me ground tu v
chellanj karanga
Y da no mil u GA y g
One meal a day? R u serious?
Aho ah da k janda steriod badnaaam krna band kro
bai g kla kabaddi wala keu hor v pya rah jnda na jrure ne kabaddi wala
😀 google to pdh k youtube te interview de rhe saab bhadar rehn de pra tu
Yr tusi kabaddi walea nu kyo badnam kri jande oo
Gal eithe mukdi sab nu jaldi results chaide aa te dujji gal bodybuilding game hi steroids di aa Theek aa dujji gal fittnes bodybuilding lag cheez aaa
Aa galt aa yaar .kabbadi player nu kyu badnaam karde o.
Media ne apni behn torni aa .
12
95%fake Eda v nhi a bai kuj ku bande Shai v a
Kyu kabaddi nu badnam krn te lge j Sapliment ch ki a
Sir g apna address ta das deo
Kamal Kang. From Malout . Legacy gym
@@jatinderbatth994 22 da number g
eh sirf apne product promote kr reaa
Hlo bhai pls no send kro apna
Mobile no. Deo ji
ki a eh yr time khrab sala
kussaa yrr bukh joro ge te garmi pau eh pgl aa yrr
Veer ji LIMNBU PANI peo.
Galt gall aa Makkar saab. Kabaddi nu kyu target karde aa?
ਕਬੱਡੀ ਵਾਲੇ ਸਾਰੇ ਇਕੋ ਜਿਹੇ ਨਹੀਂ ਆ ਵੀਰ ਮੇਰੇ ਏਰੀਏ ਵਿੱਚ ਬਹੁਤ ਆ ਜੋ ਗਲਤ ਵਰਤੋਂ ਕਰਦੇ ਆ ਚੀਜ਼ਾਂ ਦੀ
Kuki hr saal bhut sare kabaddi player mr jande aa drugs nal ,, glt ki kya veer ,, smjo gal nu ,,