Tennis Serve Lesson: 3 Reasons why you don’t get into the correct RACKET DROP position
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Looking to elevate your tennis game? Dive into my latest video where I dissect the crucial technique of the tennis racket drop on the serve! 🎾 Whether you're a beginner or a seasoned player, mastering this fundamental can make all the difference in your performance on the court.
In this video, I’ll uncover the top three common mistakes players make when executing the racket drop on their serve and provide expert tips on how to fix them. I’ll break down each mistake with clear demonstrations and actionable advice.
🔍 Mistake #1: Following an outdated coaching cue for the serve - “The serve is like a pitch”
🔄 Mistake #2: Incorrect Grip - If you’re trying to serve with the wrong grip you will not get into the ideal rackt drop position
📉 Mistake #3: Setting the wrong expectation (if you feel that your body is letting you down!
Whether you're aiming for precision, power, or both, mastering the tennis racket drop is essential for unlocking your true serving potential.🎾✨
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
www.patreon.com/Meikebabel
----------------------------------------------------------------
Go to www.meikebabel.com for all my online services: Stroke analysis, Match Analysis, Mindfulness for Tennis Players” online course and more!
These are the companies I trust and work with:
1) SWINGVISION
Use swing.tennis/r/meiketennis and receive a FREE SwingVision fence mount. 45 days money back guarantee
2) Yonex VCore 98 (7th generation):
amzn.to/3QJSOYb #commisionsearned
Yonex eZone 98:
amzn.to/3Nc3ZIr #commisionsearned
3) TOPSPINPRO
Email me at meike@meikebabel.com for my affiliate link to save.
4) PIVO VIDEO TRACKER
Use pivo.ai/discount/MEIKEBABEL?r... and receive 10% off
4) TENNISFITNESS.COM
Use “Meike10OFF” at check-out at www.memberstennisfitness.com/... for 10% off
5) ADV PROBAG & BACKPACK, GRIPS AND WRISTBANDS
Use “ADVMEIKE” at check-out at www.advtennis.pro/ for 10% off
6) TITAN BALL MACHINE
Use titanballmachines.com/Meike to get 10% off
7) HYDRAGUN ATOM MINI MASSAGER
Use bit.ly/3m7RgM1 to get 10% off
WANT MEIKE SWAG (world-wide shipping)?
Use "MB10" at check-out to save 10% at
meike-babel-tennis.creator-sp...
Full disclosure: I receive a small commission on each sale of the above products. Which will help me keep making the content you expect from me :-) - กีฬา
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
www.patreon.com/Meikebabel
Too funny! My daughter (a 15yr old competitive junior player) switched her serve grip - MID SWING, DURING her service motion (…just like you said in the video)! Took her a long time to break this habit. Another excellent lesson. THANK YOU!
Yes, it’s a lot of work to make that change!
Thank you. I have struggled with my serve. I use younger pros on the side. The one for my team tennis practice is constantly trying to tell me to quit doing what they tell me, and to just throw like a football. This confirms what I’ve always thought…she’s purposely trying to sabotage my tennis “career”!😂
If you throw the football very high and not far, they are getting closer. But since you also open your hips like crazy when you throw a football they don't get the mechanics of the serve. I saw some footage from Dak Prescott and Tom Brady where they're specifically working on opening the hips and that's exactly the opposite of what you want on the serve. This "throw like a pitch/ football" is just one of the cues that someone once used and then everybody accepted it as the gospel.
You’re a wonderful teacher Meike. Always looking for drills to maintain/improve my racquet drop. Particularly like the two ball drill. Looking forward to trying that in my next practice session.
Thank you! Let me know what you thought about the drills and how you felt.
Love your explanations! Seriously, such a great teacher of the game. Keep it up!
Thank you so much!
Thank you! Love the clarity of your instructions. You know your subject. Clearly! I had always issues with the "hit up" and "it's a throwing motion" instructions. Now I got it!!!!
You are so welcome!
Tip #1 was huge for me. I’ve heard swing up on the ball like millilons of times but only now I understood the necessary hand structure how to do it.
I've had that as well. Heard something a million times but then heard it explained in another way and boom!
Thank you Meike. This is the most challenging aspect of our game
I agree, I struggled with my serve on and off!
Thanks to you I understand what is happening with my serve grip. Now to fix it.
Let me know if you manage it. The first step really is to know what's going on.
Great analysis. Your tips are gold. Thx a lot Meike
Glad you think so!
Great instruction! Thank you.
You are so good at explaining this. Talented
Thank yoU!
So good👏… And I’d definitely be listening to advice from a coach with such a great serve action👏
Thank you!
To execute the drill at 3:38 absolutely use a stinky sock, I was trying it with a freshly washed one at first, but results were absolutely superior with the stinky one. Wanted to get that sucker as far away as possible 😄
Haha! Brilliant! I think subconsciously that was the reason for using a stinky sock!
great lesson Coach, thank you so much for your time
Of course! And thank you for supporting me!
I love the two balls drill!
It's very fun!
Nice lesson Meike, thanks.
Thank you!
Great tutorial as always. I wish I knew this 2 years ago before tearing up my rotator cuff 😢
Ugh, that's not good to hear! Hope you're ok now!
To check for a possible mid-swing grip change, simply freeze at the end of the stroke. If a grip change is occurring, you will likely see more of an eastern forehand grip. Starting the serve with the continental grip, there should be no change from the beginning to end of the stroke.
Thanks!
Thank you for your support!
I do a similar drill by picking a ball off the court behind my back foot with my ball toss pointing up so my hip on my toss arm is higher than the hip on my back foot side. Meike what would be great is if you could do a video on how to hit the sweet spot better on your serve, I can do it serving without engaging my legs but as soon as I engage my legs I find it hard to hit the sweet spot I always hit too high!
That's a good idea, yes. And that drill is great. I'm not flexible any more to do it :-)
Thanks
You're welcome and thanks for your support!
Great! "no pasa nada", pero voy a seguir intentando. I had noticed exactly what you perfectly explain here. My clue was when I saw my hand after the serve it was in forehand position grip.. 🤦♂🤣
Glad it helped!
Hi Meike. I’ve been doing multiple practice sessions-with video positioned behind me-focusing solely on trying to get a deep racquet drop. When I video my shadow swing it’s perfect, so physically there’s no problem. But I just can’t reproduce it during a ball toss. I revert to a less than optimal racquet drop. My best results (although not 100 % successful) have been when I do a shadow swing immediately followed by a ball toss and swing. So frustrating! I’ll try concentrating on your tip # 1 on my next practice to see if that will help.
It's frustrating for sure! We think we do something only to watch it on film and there is absolutely no change! Keep working on it!
Hmmmm Big thankyou Meike the throw up makes a hell of a lot of sense.
Also I will look out for clients who change that grip in their serve motion lol😂
It surprised me how many players do that.
Crucial last point. Indeed lack of mobility reduces the depth of the drop and bad idea to go against that. The body decides, not the brain.
So, so true!
I'm a right hander and was wondering if you need to change the feet placement on the Ad side. I have a platform stance and both of my feet are parallel to the baseline on both side now.
You still want to be side on. For many right handed players that's a bit easier on the Ad side, just more natural. I wouldn't mess with the foot position too much.
I am one of those players who start at continental, end up eastern. The reason is my racket drop or lack of, cannot get on edge going up and out, my thumb flies off continental. I will try to throw hand upwards for a better drop, nothing to lose!
True. And it will take a while to make changes. Let me know how it goes!
What you are showing isn’t how pitchers really throw. The only real difference is the amount of shoulder tilt and some pitchers who pitch overhand vs. 3/4 or sidearm have similar shoulder tilt to a proper serve. Remember both serves and pitches tend to be hit/thrown level or slightly up at contact/release so the motion is the similar.
Wow… das könnte mein Problem lösen. Ich werde es bei der nächsten Gelegenheit sofort probieren. Es spricht jedenfalls total meine Probleme mit dem Aufschlag an. Ich habe so einen Knoten in meinem Kopf. Ich verstehe nicht, warum mein Körper immer wieder so skurrile Dinge tut. 😅
Der Koerper versucht einen Weg zu finden, um alles aus der Ausgangslage umzusetzen. Und wenn da ein bisschen was nicht stimmt, macht der Koerper halt was er kann.
I also think that Madison Key's server is the best of the best in tennis. Thank you.
I agree. Her serve is a thing of beauty!
This is my Achilles' Heel, coach. I tried..everything. to no avail..
Keep working on it in super small increments!
It's closer to a football throwing motion
true but the angle needs to be higher
@@CH-yp5by absolutely
Merci !
Thank you for your support!