My wife and I had the same thought so I bought a pair of Powerslide next and I'm still looking for some for her. Not sure what the girl in the video has on as far as brand.
@@omalone1169 hey!! I'm still working on it! I've been practicing stopping. Gosh it's hard. I've had 1 huge wipeout lol I had to stay off my ankle for 1 week. I was so sad. I was pushing my limits lol!
100 meter warm up: 1. Single leg hip thrust 2. Knee tucks 3. Reverse plank glute bridge 4. Curtsey lunge 5. Side plank, knee to elbow 6. Bicycles Skate 100 meters repeat workout (3X) Sorry I changed the names of exercises, so when I screenshot it, I would recognize the exercises.
1:08 single leg up thrust
1:37 hip extension
1:43 the bridge
2:04 courtesy squat
2:18 abs oblique
we love this as much as we do love to skate!
Wait what ?
Wow...!!! I am implementing your exercises and they give me a very good result😎
02:28 does that even work
I'm here watching this because I may or may not impulse buy some rollerblades for exercise haha COVID-19 has got me so out of shape!! haha
stay strong and inline skating exercise is always a good decision, in lockdown or afterwards.
My wife and I had the same thought so I bought a pair of Powerslide next and I'm still looking for some for her. Not sure what the girl in the video has on as far as brand.
Girl I just got some!!! I'm so glad I did!
@@Heather-os3cq have you had gains
@@omalone1169 hey!! I'm still working on it! I've been practicing stopping. Gosh it's hard. I've had 1 huge wipeout lol I had to stay off my ankle for 1 week. I was so sad. I was pushing my limits lol!
Excellent video! I do this sort of workout in my skates often! It's really effective and feels great!
thanks so much for that feedback!
100 meter warm up:
1. Single leg hip thrust
2. Knee tucks
3. Reverse plank glute bridge
4. Curtsey lunge
5. Side plank, knee to elbow
6. Bicycles
Skate 100 meters
repeat workout (3X)
Sorry I changed the names of exercises, so when I screenshot it, I would recognize the exercises.
Beautifully made video, I’m going to try this today. Thank you!!!!
Really awesome..... Go ahead for more
Oh I can easily see this as a boutique fitness studio brand in NYC. It would fit in perfectly with Spin, Row, Barre, and Pilates!
Legit Goals! ✨
This looks like a fun new way for me to hurt myself!
I plan on learning how to skate very soon 😅
I know this exercises but doing its is a other story. Now im motivatie, because of you. I love you rest off my life.
My skates have four wheels
And the right slate has a break on the heel - can you do these workouts with a break on your skates ?
wonderful , 👍👌💐
High speed skating shose suggest...
Where to buy these shoes f skating?
the powerslide swell skates are available in all good online skate shops worldwide.
What's the song track name for end of vid?
I have a friend from Peru who used to say fockyouss instead of focus
Sos argentina?