My recent patient had hip problems with split squats for YEARS & today you’ll see what we did to allow her first pain free movement! . Shout out @muscleandmotion for the amazing anatomy graphics & @desijohnsonn for her split squat demo at the end!
Ahh! i have a similar issue, now i know how to fix it 😊 im gonna check out some shoulder mobility exercises too ‘cause my left shoulder has been f*cked for so long and its keeping me from progressing with bench presses and shoulder raises, among other exercises. stg everyone needs to follow squat university!
I look just like her when doing a single leg squat on my right side, knee caves in. But I've never really had pain because of it. Just something i noticed, i would go straight down with my left but right would cave in.
I have this weird popping sound in my left side of hip. It doesn’t hurt but the sound and feeling of the snap happens during lunges and especially Flutter kicks. I try stretching but it’s still there Not sure if it’s something minor or major.
It most definitely is true. Faulty movement/motor patterns due to all manner of things (injuries, inflexibility, long periods of sitting) can lean to stabilisation muscles not doing what they're meant to, particularly on unilateral exercises. This is particularly true of the hips and shoulders. Priming a muscle by asking it to generate force (with bands and so on) in a position similar to the exercise that creates the symptoms, can make massive differences making symptoms disappear in a matter of minutes.
When doing the clamshell for better hip stabilisation, I do lateral leg raises at the same time. Lights my glutes up, but is this a good idea and does it still strengthen the correct areas? Also is it weird that I have to use like 3 heavy bands so it feels challenging?
The glute medius in the right side wasn't properly engaging/firing in unilateral exercises causing her problem. So it wasn't just that it was weak. The side-plank clamshell exercise (with bands) requires a hard isometric contraction to provide support for the body (her weak-side right leg is supporting her torso) but also has to resist the force of the band being stretched by the left hip opening up. This primes the muscle and awakens it (if you like) which restores the hip support she needs for lunges. She'll still need strengthen it over time, and almost certainly will need to "prime" her sleepy right hip with this movement before doing unilateral movements for a number of weeks (maybe months) until it's at full strength to keep her symptoms at bay.
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My recent patient had hip problems with split squats for YEARS & today you’ll see what we did to allow her first pain free movement!
.
Shout out @muscleandmotion for the amazing anatomy graphics & @desijohnsonn for her split squat demo at the end!
Where can I buy those little blocks to train single leg squat
How do I get in touch with you? I need help
How do i learn what my issue is ?
If in doubt, side plank clamshell. 😂
Sideplank Clans and rotatorcuff iso holds is all you need 😂
"...showing he's ON THE RIGHT TRACK."
@@johnmatthew8710 I love when he says that😂❤
Can't forget the touch down squats
Bro did it again
lmao
with a nice conclusion for the men of culture! Oh yeah
Thank you for showing these exercises, I have had right hip problems for years as well.
Can you explain how activation of the Glutaeus medius increased passive mobility? Was it like a decontraktion of adductors or something?
Seems like yes strengthening all abductors will help the adductors release and give more mobility
I’m here for the thumbnail
Ahh! i have a similar issue, now i know how to fix it 😊 im gonna check out some shoulder mobility exercises too ‘cause my left shoulder has been f*cked for so long and its keeping me from progressing with bench presses and shoulder raises, among other exercises. stg everyone needs to follow squat university!
Bro breaks the algorithm 😂
hey there, it’s ok, i got baited too
Hes mastered the art of thirst trap
Always waiting for Thumb displays
That side clum, which hip is targeted? The one above or the lower? Great shorts in the video too, thank you very much.
Ahh, yes! Thank you for reminding me to do my side plank clam shells!
Hey, what should I do about pain behind my left knee while doing leg press and leg extension, thanks in advance.
how long did she need to correct her weakness?
Hes smart. Putting softprn fragments inside his clips so viewers watch it all.
Do you work with clients virtually?
Whuta great channel !
I look just like her when doing a single leg squat on my right side, knee caves in. But I've never really had pain because of it. Just something i noticed, i would go straight down with my left but right would cave in.
I got a whole text book full of issues for you doc… where do I sign up?
I have this weird popping sound in my left side of hip. It doesn’t hurt but the sound and feeling of the snap happens during lunges and especially Flutter kicks. I try stretching but it’s still there
Not sure if it’s something minor or major.
Desi brought me here. Side plank clam shell ftw!
How do i find out where i need to have strength in?
Do you know if a short pinky as in the video could lead to less stability?
Who shot off a pinky toe?
Deep stretch. Every gym day. Do yoga. Before your worn out. Learn yoga. You’re welcome !!!!
Is this true? She had this issue for years and one simple exercise in a single session "cured" her and stopped her knee from caving in?
It most definitely is true. Faulty movement/motor patterns due to all manner of things (injuries, inflexibility, long periods of sitting) can lean to stabilisation muscles not doing what they're meant to, particularly on unilateral exercises.
This is particularly true of the hips and shoulders.
Priming a muscle by asking it to generate force (with bands and so on) in a position similar to the exercise that creates the symptoms, can make massive differences making symptoms disappear in a matter of minutes.
When doing the clamshell for better hip stabilisation, I do lateral leg raises at the same time. Lights my glutes up, but is this a good idea and does it still strengthen the correct areas? Also is it weird that I have to use like 3 heavy bands so it feels challenging?
He had me until the last portion of the vid 😂
How about knee pain when lunging?
that's also likely because of tight hips
Today they kept caving in, they drove me nuts
Man I need the same exact thing for my hip too
As always 😂
This man knows how to get the clicks lol
Just in 1 session?
He keeps getting away with it
I WA LOOKING FOR THIS COMMENT
Last clip, why is she hanging her knee on the floor?? 😧
👍
If her symptoms vanish after a few sets of an exercise then clearly her issue wasn't a muscle group being weak
The glute medius in the right side wasn't properly engaging/firing in unilateral exercises causing her problem.
So it wasn't just that it was weak. The side-plank clamshell exercise (with bands) requires a hard isometric contraction to provide support for the body (her weak-side right leg is supporting her torso) but also has to resist the force of the band being stretched by the left hip opening up.
This primes the muscle and awakens it (if you like) which restores the hip support she needs for lunges.
She'll still need strengthen it over time, and almost certainly will need to "prime" her sleepy right hip with this movement before doing unilateral movements for a number of weeks (maybe months) until it's at full strength to keep her symptoms at bay.
Can we stop calling them glutes and go back to calling it an ass
Never have I been more dissapointed with one of his videos...
Her little toe is just hovering there doing nothing
these background music you're using in your shorts are pretty distracting, ngl
she built af