The Stamets Stack and a Better Psilocybin Microdosing Protocol?
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- The Stamets Stack and a Better Microdosing Protocol? // In this highly anticipated video, we will be discussing the Stamets Stack and the Stamets Protocol. The Stamets Stack is a microdosing formula created by renowned mycologist Paul Stamets (patent-pending). "The Stamets Protocol" is a protocol of 4 days on, 3 day off... intended for enhanced neurogenesis. Perhaps a better protocol for those looking to microdose for mental health.
0:00 - The best-known microdosing protocol vs the one you’ll be hearing about today
1:23 - Who is Paul Stamets?
1:55 - THE STAMETS STACK
2:46 - Benefits of lion’s mane mushrooms for microdosing
3:26 - Benefits of niacin (Vitamin B3) for microdosing
4:11 - THE STAMETS PROTOCOL
5:15 - Fadiman vs Stamets: which microdosing protocol is better for mental health?
6:24 - SPECIAL ANNOUNCEMENT
🔗 Microdosing for Mental Health: A Proposed Course 🔗
www.juliannekeu.com/microdosi...
Research:
►Paul Stamets - Psilocybin Mushrooms & The Mycology of Consciousness: • Paul Stamets: Psilocyb...
►The Joe Rogan Experience #1035 ft. Paul Stamets: spoti.fi/3aG4xC4
►The Joe Rogan Experience #1385 ft. Paul Stamets: spoti.fi/3pT8GZP
►Study on lion’s mane mushrooms: pubmed.ncbi.nlm.nih.gov/18844...
Books/Movies Mentioned:
►The Psychedelic Explorer's Guide: amzn.to/3pYgwBB
►Mycelium Running: How Mushrooms Can Help Save the World: amzn.to/3aLV8sy
►Growing Gourmet and Medicinal Mushrooms: amzn.to/3cK3CDo
►Psilocybin Mushrooms of the World: amzn.to/3jtE0Mw
►Fantastic Fungi (2019 film): amzn.to/3jsxC7V
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Disclaimer: This video was made for informational purposes only. Please vet the research I’ve cited. I am not a medical professional nor a psychedelic researcher.
Disclaimer2: Any Amazon links you see here are affiliate links. The use of affiliate links does not affect the integrity of my work.
#microdosing#paulstamets#stametsstack#psilocybin#microdosingprotocol#nootropics
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Here's a link to my course proposal: www.juliannekeu.com/microdosing-course This idea is very much in development and I would like to get it right.
P.S. Ask me a question here TODAY and I will get back to you by tomorrow morning. Thanks!
FYI. Your page on TH-cam says Mental Heath, should be Health.
@@jamestunnicliffe1 That's certainly one way to interpret it
@@itsgoingtobeok-justbreathe4808 I'm not questioning her competence. Just pointing out that it seems Health was spelled "Heath". See what I mean? You don't have to get snippy. Curious what makes a stranger on the internet misguidedly confident, and the hubris to feel the need to communicate that and make themself a fool. That would be YOU!
💖🙏✨ Your doing just fine Julie.
I’m getting ready to try Shrooms for the first time and I’m really nervous…Can anyone tell me a good dosage to start with…..I’m thinking .5
And my girl wants to try it with me …is that a good idea? She wants to try Sex on shrooms….is that a good idea? If so, is .5 too much or too little???
I’ve had a positive experience with mushroom. Trust me it was awesome
Psilocybin mushrooms show promise in supporting mental health.
Can I get em?
dr.melvinshrooms is the perfect fit for your needs.
Will he be On instgram?
Sure 👍 He is dr.melvinshrooms
I’ve been doing the Stamets protocol since late February and it has been miraculous! The insomnia, anxiety, and depression that had plagued me for years (which had become very much worse due benzo withdrawals) disappeared after three weeks of 4 days on 3 days off. My doses are 200mg Golden Teacher, 1000mg lion’s mane, and 100mg niacin. It has literally saved my life.
I am.going to double checked it
@@juanmacebrian3843 world_mushroom7
where do you get your supplements from? i want to buy from somewhere i can trust
@JackHoward-wg4owcould you name drop?
@@MarcusPryoryou in the uk or USA ?
welp let me tell you... since I started adding the Niacin especially, my microdosing experience has felt....better, a little more intense and very joyful. I think there really is something to the Niacin dilating blood vessels and transporting supplements better that I didn't really believe in until I actually tried it.
Cool! Thanks for sharing your experience. May I ask - how much niacin did you use? There are a couple other commenters on here who warns against using too much niacin. Stamets' formula offers quite a bit of variability so I was wondering what the happy point was for you
Julianne Keu @Julianne Keu in the “3 days off” part of the protocol do you stop taking the lions mane? Or do you take lions mane everyday, considering it’s for better cognitive function?
@@click1click1click a dutch wellknown microdosing shop advises to keep on using lions mane on these timeout days
@@JulianneKeu this month I'm trying 100mg microdose + 1.2 gm lion's mane + 1 gm cordyceps + 250mg niacin. the amount of flushing at 250 mg is related to how much food I take it with. That's my stack at the moment. Protocol is 1 day on, 2 days off. and the larger cycle is 1 month on 1 month off.
Omg that makes me so happy! I just ordered some niacin and I’m checking my girl out to see if she’s got a lions mane mix and if not I’m picking some of that up as well! Happy to hear the good results!
Love this. I think it is also important to point out for those new to microdosing that a protocol or ‘__ days on __ days off’ schedule is not necessary. Alternatively, I believe psychedelics in any dosage should only be taken when you feel like you need it. We are so conditioned to take medicine on a pharmaceutical schedule rather than listening to our minds and bodies. Psychedelics are very different than the drugs we have been working with and need to be taken ‘as needed’ rather than on a regimen. However, if that method works for someone, wonderful. It’s just crucial to note that there should be no pressure to stick to a schedule.
You do realize that there is a reason for the schedule, this being _tolerance,_ right? So are you saying there is no tolerance buildup, that they're all wrong about that, and that you can take it everyday and still continue to get the same effects? By all means, if you have reason to disagree with this, do let me know.
the protocol and the Stamets stack is a "suggested use" guide.
@@51MontyPython I don't think you quite understood what I was saying. My recommendation is if one is to practice microdosing psilocybin, it is not done on a schedule. I certainly do NOT recommend taking it every day, but only on an as needed basis. For instance, I find myself needing this maybe 2 or 3 times a month.
I absolutely agree. I recommend starting with the 1 day on 1/2 days off schedule then after a couple weeks doing an assessment of how you're responding to the treatment and adjust accordingly. There are times when I 1 on/1 off then I'll cycle off several days just to reset my body. We all have different needs. Trust yourself to have the intuition to know what works for you.
@@bigproducerLCA depends on what you're looking for, if you're after the change in mood, stress relief or whatever along those lines then yes, if you're looking to physically heal your brain, improve neuroplasticity and neurogenesis then no, there's a reason for the protocol and it's probably the best choice since it has been thought by experts to boost these healing mechanisms, especially the stamets protocol, the fadiman one seems to prioritize the feeling part of the microdosing, therefore making emphasis on breaking tolerance time and time again, stamets doesn't seem to care that much about tolerance and goes straight to boost these natural healing processes in the brain as much as possible, giving just enough time to rest
thank you for all the input on your experience, its much appreciated.
I’m loving these videos, thank you for sharing your knowledge and experiences!
Thanks for making this video that connects the dots about the Stamets Stack!!
Very helpful stuff! I’m thinking I’ll start micro-dosing this month, Thanks for the info.
you are a breath of fresh air, thank you so much
This is a fantastic protocol!
I also do the “nightcap” protocol. I take a micro dose a couple hours before bed. I sleep great and wake up refreshed!
Highly recommend! 💪🏻💪🏻💪🏻
Did you find a difference between taking it in the AM vs PM? Sleep wise. I am still sorting it out.. as it’s affecting my sleep.
oh ! your comment interest me :) i take microdose in the morning and i feel very tired around 2 p.m i'm wondering if it's related
Me too wanna know 🙏🙏🙏🙏
I really hope you get more subscribers, you completely deserve it!
Thank you so much for sharing your knowledge and experience. Much love from Australia. This needs to spread across the globe
Thank you again for another great video! This is good information. the benefits of microdosing have been huge in my life
This is precisely what I was looking for. Thanks for summarizing the information on stamets stacking. The Stamets stack protocol coupled with cordyceps militaris and perhaps other medicinal mushroom intrigues me.
great video, thanks for relying on the evidence and showing your sources, much appreciated, we need more psychedelic educators like you!
Love your channel! Keep up the great work! 🖤🍄
I find your videos extremely informative and I am appreciating them very much. I am preparing to start microdosing and I'm acquiring the materials at the moment. I like the way you pack in a lot of information by speaking quickly
Starting the stamets stack protocol on Monday! So excited! Thank you for this beautiful informative video!
Thank you sooooo much beautiful, intelligent being of light. I will start Stamets Stacking today after watching this vid.
Thank you so much for the detailed information, for all the research and generous sharing
Thanks alot Julianne! I am so stoked to find you! I just started micro dosing and I totally macroed my micro 2 days but no I got it figured out better. I like Paul's suggestions and think I'll give em a try! I have been struggling with mental health for years and never had any relief with anything except habit forming drugs and that's how I got in the situation to start. So microdosing with a new daily meditation practice, so important, is really really helping! Finally!
Your doing humanity a great service🙏🏾
Cool stuff, looking forward to more info! :)
Thank you for such a well researched and thoughtful response to this topic, microdosing is really tricky without some guidelines and science-based information to back it!
her research was listening to a few Rogan episodes
Going to start MICRODOSING soon. Thanks for the information
2 weeks microdosing and im experiencing so much relief from CPTSD already. I’ve tried a lot of different solutions, including medications and nothing has brought relief like this. Even my memory has improved. Your videos encouraged me to take a chance and I’m so grateful. I’m excited to learn more about neurogenesis and continue healing my cptsd brain.
Where did you purchase yours?
how much do you take per day
For first time dosers, I feel the Stamets Stack might be too much, that it would be preferable to ease them into it. One day on two days off for the first week, then two days on two days off for the next two weeks kind if thing.
Whether you're microdosing or not, I'd also highly recommend having a variety of mushrooms in your regular diet, emphasis on variety.
Just signed up for the course.. as busy as you are.. thank you for answering my e-mails! Keep up the work!
Thank you! :)
I have referenced this video a few times and appreciated the candid & rational perspective. Thanks for the info, it has been very helpful. I have been micro-dosing on & off for some time, as well as helping others with capsules. The SS protocol is definitely working at a much enhanced level from an energy and mental alertness level. 🙏🏻
This vid came at a perfect time. I’ve just spent 2 weeks off MDing to rebuild my tolerance. It’s a good time to switch up my protocol. Thanks
This woman is an angel. Thank you for the research Julianne 🙏
Excellent! Video. Thank you! Love your explanations 😉👌👍
Please keep doing what you’re doing. The world is changing and people will be opening up to these ideas soon. We are going to need teachers who are experienced and able to communicate the way you do. 🙏
I stopped taking days off. I would either forget to take them and it became too many lost weeks. Also, it wasn't doing much for me. I feel like it needs to not only build up, but there's somewhat of an daily multivitamin benefit for me. My anxiety, stress, and mood has significantly improved with daily dosing. Not to mention athletic endurance at the gym.
I completed a Microdosing course with a large company in this arena and, although I learned a lot, the amount of thought, detail and love that you put into your videos eclipses the course I took. I have no doubt, Julianne, that your course will be Incredible and Transformational for those that take it. xoxo
Thanks for introducing me to Stamets stack - I'm 2 days on/5 days off - it's working wonders for my major depressive disorder. Thank You :)
Your content is so educational yet digestible. I am in the research phase of a microdosing journey but it's videos like yours that make obtaining reliable information on the subject more accessible. So thank you! Excited to learn more about your course when it becomes available.
100% agree with you, so much good info out there to digest
Just took my first micro dose an hour ago. Thanks for the tips
How was your mushroom journey?
Hi, I live in Colorado Springs. Can I DM you?
Your videos are very helpful. Really appreciate finding you and what you share. I took my first microdose yesterday and have been looking forward to it for years. Can’t wait to see the changes over the next year.
Hit up this dude, has good quality psychedelics stuffs, always reliable, shrooms, Dmt, Lsd, MDMA etc, all available
@Mycotenn_
Jullianne is just mesmerising . Well spoken with a soothing voice plus shes a pure beauty. Apart from the eye candy I appreciate the great content.
Funny how I went from having anxiety disorder for 3+ years triggered by a trip to wanting to microdose. I fucking love this world man
Recently stumbled upon you x thank you for captivating and informative content :)
I am SO glad I found your channel omg!!! I can’t wait to watch all your videos!!’
i’d appreciate your comments
i bought some psychedelic products from a drugstore online and it’s affordable
FROM
TRIP_PHARMACIST
Thanks so much for the helpful info!
Love this video! Thank you for sharing this vitally important message.
Love your vids . thanks for doing them :). I just got Niacin with lions mane and in addition to micro-dosing for depression, and neuropathy, I have a huge exam coming up in July and - I'm starting ' the stack ' today - that said - Also , I dosed during my 1st week of a new job and got rave performance reviews for my ability to comprehend large amounts of information, not to mention my attitude at the new job was that of gratitude and compassion for others. If I didn't stumble on your vids after someone gifted me with psilocybin - I would have heard of ' the stack ' or Waking Up. So Grateful for you...blessed journeys
Correction
I would NOT have heard...
Really appreciate your videos
Thank you, Julianne 🙏🧠🍄💖
❤️❤️❤️🦋 thank you for another great video.
Thank you for this video !
Thank you! For your information.
Thank you for sharing this information! I was wondering about the Stamets Stack and was gonna research it a bit more but you answered the basic questions I had 🙂
There is absolutely a gap when it comes to whats available for information on microdosing out there and I believe it's because platforms like youtube, tiktok, instagram all block those videos and this is where the people go to get info... so if there is no content created about it, where are we supposed to get useful information? Its really hard to start with nothing... I had to look up a whole lot of information I wanted to have to start microdosing and mostly where to get the product that would be good quality... so thats just where I started but it took a few months for me to actually start microdosing.
Thank you for sharing your experience. It's really valuable for me to read as well. I'm glad you've been able to find some of the answers you're looking for. Agreed - making content in this space is tricky. So many keywords get demonetized/flagged :(. But hopefully that will change as the collective consciousness shifts. Thank you also for signing up for the course email list :)
You have such an incredibly alluring voice. No, its not an effect of my dosing! I've actually never tried Psilocybin. There is just something peaceful and harmonious happening every time you vocalize. Anyway, thank you for all of your insights. I've never really struggled with depression, but I've always been on the lookout for things that may boost inspiration and motivation. And this seems like a very natural way to get higher up on that scale.
Thanks for the video!
Love it ! Thank you 😊
Great information, thank you 🙏 Will you be releasing any more videos?
Sending off for first capsules. Great videos.
this channel is such a godsend
i bought some psilocybin from a online store
From
Trip_mycologist
I N
I N S T A G R A M
Coming across this women's channel is why I followed through with microdosing . I'm one week in, today's My first day incorporating niacin. Holy.. it's intense. I wish Juli was still around on here it would he great to talk to her
Great info!
Great Channel so informative
You are a cool person Julianne, thanks for sharing this with everyone else. I can personally say that everything in this video is 100% true.
Awesome and very informative video ❤️
I want to try microdosing soon, but not for mental health reasons 🙏🏽🍄
what other reason would you do it for? Well, besides hopefully boosting creativity. but that's still mental
what a beautiful gift you give me with that documental, honestly is so beautiful and interesting. Just, thank you.
I've just taken my second microdose yesterday, and the results have been great for me so far. Love your channel!! Lots of great info. Thank you!!! Also,I heard stamets say that adding lions mane increases the Neurogenic properties by up to 36%. Amazing!!
@Henry Hellfire not sure where you live, but i live in Canada and I just ordered some online. For me, it has made me appreciate things more, kept me more positive and helped me by making me think of things in a slightly different way I guess. I'm not a anxious about the things that have been bugging me, like health issues for example.
I started doing it two months ago. Very first time, it was like as if my eyesight changed from SD to HD. Colours everywhere seemed so vivid. Otherwise, didn't really notice much. It's very subtle. I would notice coffee more if I had it but what I have noticed is previous negative thoughts that might go around in circles in my head, with microdosing it's like my brain can't be arsed stressing and doesn't have the energy or time to fret. The removal of the anxieties then has the indirect effect of me feeling more content. Think I've developed a bit of a tolerance though so might take a break. Was on 1 day on, two days off. I got it from a Dutch website w-hole-celium-dot-com
@Henry Hellfire I started doing it two months ago. Very first time, it was like as if my eyesight changed from SD to HD. Colours everywhere seemed so vivid. Otherwise, didn't really notice much. It's very subtle. I would notice coffee more if I had it but what I have noticed is previous negative thoughts that might go around in circles in my head, with microdosing it's like my brain can't be arsed stressing and doesn't have the energy or time to fret. The removal of the anxieties then has the indirect effect of me feeling more content. Think I've developed a bit of a tolerance though so might take a break. Was on 1 day on, two days off. I got it from a Dutch website w-hole-celium-dot-com
Finally! How did I miss this?
Jeremyco34 on Instagram educates ,sell & grows psychedelic products 🍄
Thus video came just at the right time...
Julianne, thank you you become my favorite I think for this topic. as far as the stack if you’re taking two or three days off a week, why do those need to be in a row two days on one day off? Etc. trying not to let perfection eclipse good, I have to go back to hear that expression is great. thank you.
1st of all thank you SO much for your content on this topic, it’s important and I appreciate how concise and honest you are!! 🤗💘I often think about commenting on your videos but It’s difficult to streamline/limit my thoughts😅… so I want to contribute some nutritional wisdom: I personally find it helpful to eat niacin (vit B3) rich Foods 🥑🥔🍄along with my microdose, as well as my whole food vitamin which already includes many other mushrooms! 🍄 I use the 5 days on, 2 days off protocol when I need some extra support, @ 0.1-0.2 which I grind up & put in capsule, filled the rest of the way with lions mane powder, & I take one additional 500mg 🦁🍄💊! (I truly hope that helps somebody!🤗)
Hey I seriously love your videos :) I've been "playing" with psilocybin (responsibly, but alone every time to encourage a more inward journey) and Lion's Mane and it's improving my life exponentially. Keep up the awesome videos and I'll keep watching :)
what is lions mane? Im new to this subject and have no ides where to get them or what kind of 🤷♀️
@@shannonburt2636 Lion's mane is a type of mushroom; I bought mine at the health food store, ask for Host Defense/Stamets7; other medicinal mushrooms are Cordyceps, Reishi, Chaga.... depending on what your needs are. I don't know much yet but I'm learning, it's very intriguing!!!
Do you use Niacin? Using that much Niacin concerns me!
Synergy and Third Eye from Tria Alchemy...best I’ve had yet
I’ll have to try the niacin. I’ll definitely check your landing page. Since I have most of Paul’s fungi perfect capsules I think I’ll focus the lions mane. Lions mane is super easy to grow too so it’s nice in that way. His scientific books are fun and I’ve read several and have had the honor of knowing him and his family so always a blessing to hear people sharing his rich understanding of mycology.
Bought mine from a online store
CHeck trip_Mycologist
O N I NST AGR AM
Thank you!!!❤
Just found you and love your channel😍
I rushed through some literature and applied the Stamet Stack to the Faddiman Protocol but was taking 10g of Niacin and near 15g of lion's mane in a tincture, w/ my personal dose of Psilocybin. Took about 3 weeks off and then realized I was overloading on the Niacin and Lion's mane. Now I am considering switching to the Stamet protocol which means: Lowering my Psilocybin dosage to .1 and taking 4 days on, 3 days off and creating pills for the Niacin / Lion's mane combo.
Just found you! I’m a fellow Canadian. I love your videos, so educational ♥️
Text Jeremyco34 on Instagram he sells shrooms and psychedelics
I do 7 days on 7 days off. I also use 6 different medicinal mushrooms.
Cool video.
I used this to help me recover from two back-to-back concussions (my 6&7th concussions). It helped me recover from actual brain damage. I don't feel that it was a permanent change though but something of a regime that I can come back to a couple of times a year for a couple of cycles each time.
Thorough. I know perfection when I see it
Also a MONSTER help is Ketamine Infusion Therapy. It works WONDERS. Especially coinciding with microdosing. Along with yoga, diet, exercise, meditation and finding a genuine purpose.
I started with the Fadiman Protocol because it causes an alternation in dosing days. I got a chance to experience microdose days, transition days, and normal days for every day of the week throughout the month. You don't really get that with the Stamets Stack.
It depends what you need. If you're depressed AF, you might do better on a more robust protocol.
I started md about 3 months ago. I suffered sine brain damage from benzos and it left me destroyed. Md 70-100 mg daily helped me do much but I rarely take a day off. I need to take more time off I guess but it’s helped the anxiety issues so much that I hate not taking it.
Week 2 on a Stamets 4/3 w/added niacin, LM. Tolerance definitely builds up fast. Might flip this to 3 days on 4 days off. Either way going to give it two weeks off end of this cycle.
Try taking it once every three days
How about now ? Are you still microdosing ?
Thank you Julianne for all the invaluable info you keep delivering on your videos.
Question about the Stamets stack..
do you know if its recommended to only takes both niacin and lions mane on the mushroom days or also take them on the days off as well?
I feel like you could take lions mane independent of the rest of the stack... Stamets included it in there b/c of its medicinal benefits - but you can derive those benefits with or without psilocybin and niacin. Niacin, on the other hand, can enhance the deliverability of psilocybin
@@JulianneKeu I wish I'd have known this before I bought flushless Niacin!
Tried the fadiman protocol with psilocybin last year and it was underwhelming. The dosing schedule is easy to forget and the benefits were erratic. Just started on first week of the Stamets stack
Thoughts?
It would be interesting to see how micro dosing works combined with certain traditional Chinese medicine herbs like schisssndra, or asparagus root etc. I’d be careful not to go OTT with serotonin enhancers, but I’d think if as we talking micro dosing would be relatively safe.
There are many activities and substances which BDNF like ALCAR and exercise. Flushing type B3 Niacin seems logical and exercise opens the blood vessels. Shankapushpi taken daily increases branching of Dentrites which could help in the stack.
Supporting memory formation with choline support would help anchor the conscious gains.
Would you rather start off with microdosing or start off with a strong trip for your first time? I think many people now days are looking to this kind of thing for help and have good intentions. We want to help our brains, not "be high" and I hope people will understand. I am a human with Cptsd, ADHD, OCD, APD and maybe BPD they say 🤷...meds are not my thing! Your story is very encouraging, thank you for sharing with us ❤️
@Julianne Keu in the “3 days off” part of the protocol do you stop taking the lions mane? Or do you take lions mane everyday, considering it’s for better cognitive function?
Thank you so much for all your informative content. I do have one question (which might have been asked and answered before a million times) Where do you get legitimate products from? This is by far my biggest issue in order to try microdosing.
Check out her other video or her website. Send her an email and wait patiently and she will inform you :) she's very helpful ❤
I m not sure she can tell you because of legal prejudice...but I saw a lot of startups in Canada or Netherlands selling it (zamnesia for exemple in NL)
@@lynnsklavraie Thank you... any chance you could point me in the direction of the NL start-ups? That would be my region.
An unsolicited tip for what it's worth...
Use caution with niacin dosage and exposure to the sun/tanning booth. I started a Stamets 4/3 micro dosing schedule with PS@100mg, LM@1g and B3@100 mg. I could feel a slight sensation on my skin from the B3 as expected. Thinking more is better, I increased niacin to 200 mg. That same day I was over exposed to UV light and spent a very uncomfortable and sleepless night feeling double the negative effects of sunburn coupled with niacin overdose.
I do have another precaution regarding cannabis and micro dosing that may be of some benefit especially for those who are familiar with anxiety. If interested I will share it here.
I'm interested in what you noticed in combing cannabis and a micro-dose. I have noticed that it can amplify the micro-dose and make it feel more powerful.
@@davidkliewer5095 That is exactly where I was going with this. I wasn't looking for a hallucinogenic or paranoid experience (which is the whole reason I decided on micro dosing vs heroic dosing) but that's kinda what happened. Luckily, my awareness was such that I could ride it out with really nothing worse than an unexpected moderate experience that surprised me. I should add that on that same day I had also increased my PS to 200mg.
Additionally, different strains of PS are more potent than others and that would make sense to me as a consideration when micro dosing.
One more thing came to mind as yesterday I just watched a speech by Paul Stamets at the Bioneers Conference where he stated he had experienced "lift-off" at just 1/3 of a gram. The take away here for me is to ease into the dosage(s) and mindful of combining with other substances and situations.
I feel as though I've maxed out my occupation of Ms Keu's platform, so I'll end here on a good note:
Micro-dosing has significantly improved my mental well being and I will continue to forge ahead with caution and due diligence. A little knowledge is a dangerous thing. Thanks for asking David, take care
Unsolicited but definitely not "unappreciated." Thanks for sharing this experience. I will make a note of this for my course. Also, please share your precaution about cannabis too (if you feel so inclined).
300 mg is a mini dose.. In my experience, it feels quite uncomfortable. 150mg max is a good microdose for me. Sometimes less.
@@JulianneKeu I agree. That ratio to body weight seems about right. I weigh approx. 90 kg so 200 mg feels like the proper dose for me. Thanks for your channel and the ability to share. Seems as though we are beginning to emerge from the dark ages of mental health...
I just started it 🍄✨
• Psilocybin - 200mg (legal in brazil, easy to buy)
• Lion's Mane - 500mg (bought on pipingrock, made from fruiting bodies, I take 1 morning and 1 night)
• Niacin - 100mg (compound pharmacy, with flush! the non-flush niacin is a different compound)
• 4 days in, 3 days off
Esse pipingrock é americano? Demora pra chegar?
I would definitely question the quality of lions mane from Piping Rock... no way you can get quality lions mane that cheap... and Piping rock has a dubious reputation
0,2 grams of mushrooms work for u?
Which kind og psilocybin are you taking?
Wow, great video, just what I was looking for. Question: how are you able to source lions mane in the 5g/day range recommended?
I ordered em in capsule form 500mg per and I take 2 a day.
Bought mine from a online store
HI I have PTSD and bipolar disorder , I am afraid to microdose and then feel worse later on when i stop it .
Thank you for your amazing videos. I really hope you keep going with your work in some capacity.
I have now been microdosing for almost a month, after friends introduced me to it over new years. I loved it and wanted to begin a regime (I was always too worried to do mushrooms so had never tripped proper) I went with the 1 day on 2 off protocol, at 150 mg (although I truly wonder if these caps were properly potency tested or I’m just highly sensitive, because it is far from sub-perceptual for me. I’m still trying to figure this out). My caps have maca and bee pollen- I just chose that randomly as I already take my all natural B’s and Lions mane separately b/c I am the supplements queen 😛
Anyway I am glad you mentioned this, but I find it so intensely enjoyable that I often want to take another cap…so the niacin is something for me to consider.
The most profound impact this has had on me is that I have become almost obsessively neat and tidy. This is quite the change as I really struggle to stay organized and I’m somewhat of a comical mess - teachers have compared me to Pig Pen from Snoopy.
It’s truly been a radical transformation.
I'll recommend this specialist I ordered from, has many varieties of psychedelics products such as shrooms, Lsd, Dmt, MDMA and many others, gives guides and ships discreetly to various locations, below is his handle.
@Mycotenn_
I personally believe the difference is the difference of the duration of action of the substances. Having experience with both, MDing every other day with mushrooms would just not be enough for me. So dosing more days in a row is more beneficial. Not so with LSD. Where the substance lasts for the whole day and you even feel some sort of afterglow on the second day. That's my personal experience with trying both and now I'm absolutely sticking to mushrooms and dosing 5 days a week on many days dosing even twice a day. LSD is too dopaminergic to me, almost like a ritalin or amphetamin, so mushrooms feel way more natural and relaxed to me, yet having all the benefits.
I've been micro dosing for about 5 years now and it's really helped me in more than one way. I just heard about this stack though so I was only doing the psilocybin. Yesterday, I started titrating myself into the Stamets stack. I'm only currently doing 50mg of niacin but it's fast release nicotinic acid so I don't want to go right up to 100-200mg. I'm also just using a lion's mane extract since I haven't yet had the time to grow some lion's mane for myself.
I can't recommend using nicotinic acid for your niacin enough. There are multiple forms of niacin and only one has really been studied. Look for "nicotinic acid" if you want the one that has been tested and is known to be effective.
can you recommend any certain brand of nicotinic acid?
@@theredheadsaidNYC bought mine from a online drugstore
i'm interested in your comment about the nicotinic acid. I started at 100mg and i really freaked out. My hands was burning and itching 30 minutes later, my neck was in fire and when i stood up my blood pressure dropped suddenly and I had to lie down on the floor to avoid fainting. I read that the nicotinic acid could harm the liver... so i just stopped. I'd be interested to chat with you about your experience as it's difficult to ask advice... to my doctor LOL
@@hypnosetherapieasmr27 it does have that effect on pretty much everybody when they first start taking it. What you experienced is colloquially referred to as a "niacin flush." Niacin is a powerful vasodilator. When you take a sufficient dose of niacin, every blood vessel, capillary, artery, ect, can grow up to double its normal size. Your entire circulatory system grows and it allows your blood to get a lot closer to the surface of your skin. Your blood being that close to the surface can cause a burning and/or an itching sensation with blotchy red patches on your skin. Basically what you want to do is take smaller doses and work your way up to the supposed therapeutic dose over an extended period. I started at like 30mg and even with that small dose, I experienced some minor flushing. You'll have to experiment and find out exactly where you can start. Just remember, if you take too little, nothing happens. But if you take too much, you'll be miserable for a few hours. So just err to the side of taking to little in the beginning.
As a side note: you shouldn't be afraid to discuss this with your doctor. Your doctor is there to help you, they're not going to call the cops on you and even if they did, the cops couldn't do anything about it anyway because it doesn't actually prove anything. You absolutely should discuss this with your doctor if you saw a dramatic change in your blood pressure. At the end of the day, the stuff you say to your doctor is protected under HIPPA and if they _did_ call the cops, you could sue that doctor and probably have their medical license in a plaque hanging over your dinner table. It's actually illegal for them to call the cops on you for drug use unless you tell them that you're trying to k*ll yourself with them
@@mikecurry6847 thanks for your advice
Not only is she intelligent, business minded she's also incredibly beautiful 😍 I just found your channel think your content is dope ...be interesting to see some of your own experiments with psilobyn stacks maybe adding maca root or chaga mushroom for energy ...
Mycospread((((())))
@@franklylayer4313 ? What's that
I love your talks and information. It is all very valuable to me as a newbiemicro-doser. However - you are talking so fast I am having trouble absorbing your comments and have to keep replaying sections that are important. I used to be a public speaked (I am now 75yo retired) and if you could just slow your talk down a bit I think it would make a big difference. Blessings, Namaste and thank you!