Did it except for the pushups - a bad elbow won't allow that. Did 60 seconds of speed rope at the beginning and end too. I like doing your metabolic workouts alternating each exercise with the speed rope - keeps my heart rate up.
Hi Funk ! My best wishes for you and Angela, and all your relatives, for this New Year ! May all your wishes come true ! And Thanks a lot for what you did during those terrible years of Pandemia. Still following all your workouts Take care Bruno MC, French Alps, France
Awesome workout! I count 22 sets, instead of 20 on the video. 11 swings sets and 11 burpee sets. The list in the description is different, and does have 20 sets. I think I like both, though! Thanks!
I did this workout 🏋🏾♀️ today and it was awesome 👏🏽. I would not expect anything less coming from you Mr. Funk!!!!😅😅😅 lots of sweating 😅 going on heart rate up. Perfect. Thank you 😊
I'm a disabled vet and finally at a point where I feel like it's not too late but getting close. So I'm going to get a kettlebell and try to learn the swing. Burpees are a bit much at my weight. But hopefully I can build up some muscle and lose weight then do some.
This Workout was smoker🔥 no pressure but a serious heart pump and a heavy breather it induced for me. Had to go outside the gym in -7 deg windchill to catch all my breathe. Finished tho. Thank you funk!
Hey hey. Long time fan and follower. Wanted to ask, if you could have one kettlebell for the home, what weight would you pick? I used to be able to go to the gym to workout. But i got into the dad life. So i do not have enough time to go to the gym. Need home work out stuff. I miss the kettlebells, and following your vids for routines and all.
Saw this on Vimeo last week, tried it out. It was nice to not be against the clock for a change. I was worried when i saw the it was the Burpees with the push up but i still got it done!💪🏽💪🏽💪🏽
Sir How do I program a workout like this? I want to use techniques like AMRAP and EMOMS or rest pause for building muscle and conditioning. Please notice me sir
Mr. Roberts I need your help! I am a 53 year old man that has list time for himself, because for the last 3 years I have been a caregiver for my husband as he suffered a rare health condition. He is better and continues to recover, but I have not. I need to lose at least 60lbs, and get fit and do it from home mainly as funds are limited for trainercand gym. I have dumbbell, bands and exercise bike at home. If you see this can you help me??
Did a kettlebell workout this morning and now Iv added this to my collection.. I will be utilising this workout weekly! Thank you.. Ps I hate burpees 😂
If Pavel be dead, he would turn around in his grave :) You got me into kettlebels during lockdown. super gratefull and i get back here every once and a while. I learned some more from a strongfirst instructor and he's not enthousiast. Funny how in everything people think in 'group' think. 'My' system is better :) For me every system can live next to eachother
It's getting funky it's getting funky Dickey dickey dock y'all!! Used a 14kg&20kg. Did military burpees with stomach strike. Warmed up with a 5 tibetan rites routine 22 reps of each.
![KRK - ชนิสรา Ft.WanMai , N/A [Official MV] Prod. By Sakarin](http://i.ytimg.com/vi/C-WMwwYobcU/mqdefault.jpg)
Let's go FUNK!
Let's GOOOOO
Everything Funk says or does is Gold
This a nice one
Thanks! I am over 40 and lead a busy life. This was an awesome 15 mins for me!
Glad to see you back Funk Roberts 👍🏾👍🏾👍🏾
another amazing sequence, part of my rotation now, thank you
Great for a quick in and out burner!
Fantastic work out thanks
Any time!!!
Going to have to try this one
As always, the Funkster delivers! Have a wonderful New Year, Funk!
Thanks for sharing Funk. Enjoyed that one. Your channel is such a valuble resource 💪🤙
I appreciate that! GET IT DONE!!!
Arms looking good, Funkster! Packing on some good muscle, I see! Happy Holidays!
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Great to have a new workout - look forward to the next (nice to see Angela going hard in the background!)
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Love the workout routine!
Excellent 😀 demain j'essaye !
Bravo Funk !👍
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You're an inspiration my man 💪🏿🙏🏿
Another great WO Funk, glad you’re back in action! 💪🏻
Hell yeah! Thank you ❤
Great challenge
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Always motivating
That was a tough circuit! Im joining this challenge
a tough one Funk!! thank you!!!
Did it except for the pushups - a bad elbow won't allow that. Did 60 seconds of speed rope at the beginning and end too. I like doing your metabolic workouts alternating each exercise with the speed rope - keeps my heart rate up.
The beas !! God bless you funk!!
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Hi Funk !
My best wishes for you and Angela, and all your relatives, for this New Year !
May all your wishes come true !
And Thanks a lot for what you did during those terrible years of Pandemia.
Still following all your workouts
Take care
Bruno MC, French Alps, France
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Awesomeness
Awesome workout! I count 22 sets, instead of 20 on the video. 11 swings sets and 11 burpee sets. The list in the description is different, and does have 20 sets. I think I like both, though! Thanks!
I did this workout 🏋🏾♀️ today and it was awesome 👏🏽. I would not expect anything less coming from you Mr. Funk!!!!😅😅😅 lots of sweating 😅 going on heart rate up. Perfect. Thank you 😊
Just tried this workout, it was great!
Thanks for getting me into kettle bells
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
I'm a disabled vet and finally at a point where I feel like it's not too late but getting close. So I'm going to get a kettlebell and try to learn the swing. Burpees are a bit much at my weight. But hopefully I can build up some muscle and lose weight then do some.
thanks funk
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Hi Funnk!
Great Work today!
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Wow wow very tough workout Funk, but you're in AMAZING SHAPE!! Great workout, must try!
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Love kettlebell work, maybe not burpees so much 🤣 amazing, quick finisher! Funk twisted my pinkie and I signed up for the 30 day challenge.
Thanks for the videos and your inspiring work ✊ next week i'll start using this workout for finisher ...Hope i'll stay alive by the end of it 😅
This workout is like DYING for 15 minutes 🔥💥🤪🤣😎 Funk is the MAN !!!
This Workout was smoker🔥 no pressure but a serious heart pump and a heavy breather it induced for me. Had to go outside the gym in -7 deg windchill to catch all my breathe. Finished tho. Thank you funk!
Excelente entrenamiento, gracias por compartir tu sabiduría, felicidades Funk! 🏋♂️, dejo mi like 👍
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Hey hey. Long time fan and follower. Wanted to ask, if you could have one kettlebell for the home, what weight would you pick? I used to be able to go to the gym to workout. But i got into the dad life. So i do not have enough time to go to the gym. Need home work out stuff. I miss the kettlebells, and following your vids for routines and all.
Saw this on Vimeo last week, tried it out. It was nice to not be against the clock for a change. I was worried when i saw the it was the Burpees with the push up but i still got it done!💪🏽💪🏽💪🏽
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
Good job my friend! just done me too
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
I've just subscribed to your channel, it's a new dimension for me great workouts and informative. Tony UK 🇬🇧 💙 💪
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Sir How do I program a workout like this? I want to use techniques like AMRAP and EMOMS or rest pause for building muscle and conditioning. Please notice me sir
Dayum
I jumped in nd got it done! At age 69, no excuse to not work hard!
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Wifey in the back getting it in as well!!!!
Il give it a go after pilates
This session after my workout had me folded in the foetal position. 😂😫 I'm done
This sucked, thank you! Looking forward to the next one with you.
THANK YOU!!!
This a whole workout not a finisher for me!
💥🎯🤙
Mr. Roberts I need your help! I am a 53 year old man that has list time for himself, because for the last 3 years I have been a caregiver for my husband as he suffered a rare health condition. He is better and continues to recover, but I have not. I need to lose at least 60lbs, and get fit and do it from home mainly as funds are limited for trainercand gym. I have dumbbell, bands and exercise bike at home. If you see this can you help me??
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.
@@Tele_gram.Greg_doucette. Name is Robert Reese here. What would you like to talk about and what have I been awarded?
Did a kettlebell workout this morning and now Iv added this to my collection.. I will be utilising this workout weekly! Thank you.. Ps I hate burpees 😂
If Pavel be dead, he would turn around in his grave :) You got me into kettlebels during lockdown. super gratefull and i get back here every once and a while. I learned some more from a strongfirst instructor and he's not enthousiast. Funny how in everything people think in 'group' think. 'My' system is better :) For me every system can live next to eachother
👍👍👍💪💪💪😄
I am dead.
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First make a good warm-up
I also uploaded pre and post warm-up exercises. Check my channel. Lets go!!!
Thanks👍
It's getting funky it's getting funky Dickey dickey dock y'all!! Used a 14kg&20kg. Did military burpees with stomach strike. Warmed up with a 5 tibetan rites routine 22 reps of each.
☝️☝️Congratulations you have been awarded 🎁 text above☝️ name let's talk🎉.