BODYBUILDING & POSING WITH MILOS SARCEV 6 DAYS OUT | THE MASTER PLAN | CRAZY PEAK WEEK BACK WORKOUT

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

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  • @jordanpound3402
    @jordanpound3402 3 ปีที่แล้ว +82

    Regan: “what exercises are we doing?”
    Milos: yes

  • @kintsugi9524
    @kintsugi9524 3 ปีที่แล้ว +49

    Trust the plan! So excited for the improvements Regan will make under Milos.

  • @jro558
    @jro558 3 ปีที่แล้ว +19

    The gains you have made are insane...you're on another level with your posing!!

  • @saeedabrahams1410
    @saeedabrahams1410 3 ปีที่แล้ว +20

    Since u are with Milo's everything is better
    Even watching the videos. Wish u the best mate

  • @ivantanczos9843
    @ivantanczos9843 3 ปีที่แล้ว +2

    Honestly, everyone needs more Milos&Regan in their lives. 😮‍💨

  • @nicksenkovs6558
    @nicksenkovs6558 3 ปีที่แล้ว +4

    Milos is a Wizard, Regan is looking amazing, by far the best he has ever looked.

  • @taharkhimoum4356
    @taharkhimoum4356 3 ปีที่แล้ว +10

    You look so amazing man❤,this year it's your

  • @C-24-Brandan
    @C-24-Brandan 3 ปีที่แล้ว +1

    Its really awesome to see how much fun you're having & how much better you look with just starting to work with Milos! Really Cool to see how excited you are & how happy/excited Milos is. The potential you have working with him is insane, this will be your best package, conditioning & posing to date as a pro! The long term potential you guys have is a top tier Olympia Athlete. Keep Killin' It & trust his program it's definitely what you needed mentally & physically! Milos is a great guy & his program is working wonders for you!

  • @armin0413
    @armin0413 3 ปีที่แล้ว +6

    Regan continue what you're doing..with this pace i can see you top 10 next year

  • @sdfam7
    @sdfam7 3 ปีที่แล้ว +24

    Gotta listen to Milos! Even Jay Cutler said you’d be the Future of Mr. Olympia!💪🏾💪🏾💪🏾

    • @ArtGuides
      @ArtGuides 3 ปีที่แล้ว +1

      Potential is all, only depends if he wants to sacrifice health to get to the size he needs to be

  • @kurky72
    @kurky72 3 ปีที่แล้ว +7

    Major improvements in a weeks time, priceless. GL this weekend you got this

  • @Rocky-uy7sd
    @Rocky-uy7sd 3 ปีที่แล้ว

    Guys the split screen with milos yapping with reran pumping is absolutely sick. True genius whoever’s idea that was (also I really love milos yapping he is iconic and everything he’s yapping is true and awesome…. He’s just a yapper, that’s all!)! keep going. This is next level

  • @andypowell2495
    @andypowell2495 3 ปีที่แล้ว +1

    Regan That is the BEST we have ever seen you. Go Win

  • @dhamotron7902
    @dhamotron7902 3 ปีที่แล้ว +1

    looking better and better! W here we go! Good luck this weekend!

  • @pranjalchoubey5929
    @pranjalchoubey5929 3 ปีที่แล้ว +3

    The last line, "I am feeling so much more comfortable". This is actually such a dangerous line for everyone out there looking to compete against you in the IFBB in the time to come💀💀

  • @_WatsoBrii94_
    @_WatsoBrii94_ 3 ปีที่แล้ว +2

    Ngl the videos you have already showing and letting us hear milos the great instructing thru every rep is truly my most desired video form. Those key details and numbers are truly “free schooling”

  • @iqbalnurfauzi600
    @iqbalnurfauzi600 3 ปีที่แล้ว +8

    If you have a symmetry like that and size like big ramy, game over for everyone

  • @amitlakhani8581
    @amitlakhani8581 3 ปีที่แล้ว +4

    I'm your new subscriber regan
    Keep it up this journey is having fun
    Last few days I'm everyday waiting for your videos

  • @RylanWoodburyJones
    @RylanWoodburyJones 3 ปีที่แล้ว +2

    Looove the conversations between coach and athlete and posing tips! Everyone post videos of working out, this is something different🔥

  • @petarpetra8507
    @petarpetra8507 3 ปีที่แล้ว +2

    Good luck guys💪🇷🇸

  • @melvinbrok7881
    @melvinbrok7881 3 ปีที่แล้ว +1

    Looking insane, like this is the perfect Men's open physique in my opinion.

  • @rogerrousco2921
    @rogerrousco2921 3 ปีที่แล้ว +5

    Regan looks great, those traps wow, seem like he was broken down and rebuilt. Everyone now will be an expert but I say trust the process and trust the coach as you always do. You will get it right.

  • @tomstonehard1947
    @tomstonehard1947 3 ปีที่แล้ว

    Great Combination! Listen to him and absorbed all of his knowledge because the 90’s bodybuilders were the Absolute Best! You have awesome genetics to be at the Top! Train hard and listen to him and you will Win!

  • @HeadPack
    @HeadPack 3 ปีที่แล้ว

    You are quite on a roll with the videos these days. Nice to see, just as the development you are undergoing. Your body is visibly maturing. Great lines getting more defined and chiseled.

  • @purpletc1
    @purpletc1 3 ปีที่แล้ว

    Agree....that side/back pose is worth a million dollars....can't be beat...perfection

  • @TACT1LE
    @TACT1LE 3 ปีที่แล้ว +2

    That looked like such a good back workout, that gym has some incredible machines

  • @purpletc1
    @purpletc1 3 ปีที่แล้ว

    Training with the master...Looking awesome Regan!!!

  • @agonlushi540
    @agonlushi540 3 ปีที่แล้ว

    what a duo thanks for all the videos big regan

  • @simoszairis1663
    @simoszairis1663 3 ปีที่แล้ว

    milos really believes in him ... i will follow reagan from now on ... you have 5 years in my eyes lets get it

  • @travispittman926
    @travispittman926 3 ปีที่แล้ว +1

    Its crazy the changes that you've made so far. Your waist is absolutely smaller and I see fibers and striations everywhere.

  • @waske6192
    @waske6192 3 ปีที่แล้ว +1

    Milos is more than a coach!

  • @the_kingd0m
    @the_kingd0m 3 ปีที่แล้ว +3

    Great video. For those complaining about the music over, there was shit gym mainstream music playing in the background anyway. I agree it's good to have moments where you hear either the training or talking but you've got to mix in some heavy action content with music too, and that's exactly what he did. 👍

  • @bc9086
    @bc9086 3 ปีที่แล้ว

    Dudes structure is amazing. I can’t wait to see this years improvements! One of my favorite current open bodybuilders

  • @sukhdeepvirdi2501
    @sukhdeepvirdi2501 3 ปีที่แล้ว

    Well done, keep up the good work

  • @DavidSuperDaveMartin70
    @DavidSuperDaveMartin70 3 ปีที่แล้ว

    Damn it man! Keep it up. You look amazing!!!!

  • @triptamin
    @triptamin 3 ปีที่แล้ว +1

    Great form Regan , we are with you !

  • @jeremycraft4222
    @jeremycraft4222 3 ปีที่แล้ว

    Proud of you Regan! Doing whatever it takes!!!

  • @GameOver321
    @GameOver321 3 ปีที่แล้ว

    Looking great! Your in good hands! Love Milos's enthusiasm, very genuine, you can tell he would do this for free! Lol. Good luck boys!

  • @Dengtui_01
    @Dengtui_01 3 ปีที่แล้ว +1

    Love the videos, Regan. Look forward to you micing up as the background noise is disruptive.

  • @moviehub-ig3rm
    @moviehub-ig3rm 3 ปีที่แล้ว +2

    U r gonna shine soon ❤️

  • @edwardlawrence4160
    @edwardlawrence4160 3 ปีที่แล้ว

    Such awesome content lately. So cool to see you & Milos so excited in what you can bring.. especially in the future moving forward with your bodybuilding career. Perfect team regan👌🙌

  • @Adam-fw6hu
    @Adam-fw6hu 3 ปีที่แล้ว +1

    Miloss plan for back.. do every back machine there is

    • @kingpet46
      @kingpet46 3 ปีที่แล้ว

      Lol Milos giant sets are like 10 exercise for each body part 🥵

  • @joejodikaden
    @joejodikaden 3 ปีที่แล้ว

    It really surprises me how much change Milos has made to your physique! Great genetics and great work ethic!! Keep it up Regan!

  • @mattofruitloop
    @mattofruitloop 3 ปีที่แล้ว

    Love that regan brings us into his posing training too

  • @realfreeky588
    @realfreeky588 3 ปีที่แล้ว +3

    wtf...... regan looks amazing , he and rafael brandão in my opinion will be the future to ´´save´´ open

  • @nicholasstruik4589
    @nicholasstruik4589 3 ปีที่แล้ว

    Love the daily videos man, keep crushing it!

  • @spartangaming751
    @spartangaming751 3 ปีที่แล้ว +3

    1 question regan, how you feel in the morning with this crazy workout? I bet its fell good hell!!

  • @andrewpanos3818
    @andrewpanos3818 3 ปีที่แล้ว

    RG my friend Milo will take you to next level ..bro ..you are lucky to have him a mentor bro

  • @area859
    @area859 3 ปีที่แล้ว

    These training vids are awesome. #Gains

  • @yhideit4427
    @yhideit4427 3 ปีที่แล้ว

    That back looks incredible

  • @TheEtrepreneur
    @TheEtrepreneur 3 ปีที่แล้ว +1

    passing by Bumstead territory, keep cruising bro! p.s. those last poses prove the Milos grainy effect. Great investment!

  • @Sharing13
    @Sharing13 3 ปีที่แล้ว

    Yo great combo!

  • @azzer1286
    @azzer1286 3 ปีที่แล้ว

    I would to see ur six pack grow a bit more bro love the new plan bro keep it up brother can't wait to see the end package

  • @mindblowingassam350
    @mindblowingassam350 3 ปีที่แล้ว

    New champ is coming , classic posing suits you , , , slow and steady... one step at a time,,,,

  • @Sprintertalk
    @Sprintertalk 3 ปีที่แล้ว

    Appreciate all the content bro 💯

  • @Zepynius
    @Zepynius 3 ปีที่แล้ว

    DAAAAAAANNNGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!MILO GREAT JOB

  • @BioHazard139
    @BioHazard139 3 ปีที่แล้ว

    18:19 omfg, must do that pose on stage... Great team

  • @bossjeepsrt8
    @bossjeepsrt8 3 ปีที่แล้ว

    Happy for my boy Regan 👏🏽👏🏽👏🏽👏🏽… it’s #GRIMEYSEASON

  • @pavelvlcek8911
    @pavelvlcek8911 3 ปีที่แล้ว

    New Kevin levrone!!good luck Regan 👏💪

  • @ace_gainsventura_flexdetective
    @ace_gainsventura_flexdetective 3 ปีที่แล้ว +12

    Not just throwing weight around actually body building now, great to see.

    • @sidtay8083
      @sidtay8083 3 ปีที่แล้ว +4

      not because he placed low means he is just throwing weights around dude is an olympian athlete best of the best that says alot

    • @ace_gainsventura_flexdetective
      @ace_gainsventura_flexdetective 3 ปีที่แล้ว

      @@sidtay8083 Okay

    • @brenofranca5907
      @brenofranca5907 3 ปีที่แล้ว

      What are you talking about? Have you seen any of his videos with big Mike?

    • @ace_gainsventura_flexdetective
      @ace_gainsventura_flexdetective 3 ปีที่แล้ว

      @@brenofranca5907 Okay

  • @Silverwood085
    @Silverwood085 3 ปีที่แล้ว

    All these Hammer 🔨 strength machines so jalous

  • @Danny_P23
    @Danny_P23 3 ปีที่แล้ว

    Bruv! Logan and Grimes both in a collab!? Let’s go! 🔥💯

  • @davidwhitehouse8920
    @davidwhitehouse8920 3 ปีที่แล้ว

    Looking Boss Mr Grimes 🥇🏆

  • @kingpet46
    @kingpet46 3 ปีที่แล้ว

    He's looking great and as long as he remembers not to relax those abs on stage he'll be fighting for that win in Nevada. Good luck!

  • @lebogangphakathi0972
    @lebogangphakathi0972 3 ปีที่แล้ว

    Regan your back damn monster

  • @Not26416
    @Not26416 3 ปีที่แล้ว +8

    Holy f*ck,the content is epic!! Major improvements are on the way. Now you just need to increase the dosage of the ''supplements'' and you are g2g.

    • @villeperkiokangas5441
      @villeperkiokangas5441 3 ปีที่แล้ว

      Now he's with Milos so there will be shit ton of insulin 😁

    • @eliteviktor3
      @eliteviktor3 3 ปีที่แล้ว

      @@villeperkiokangas5441 inb4 1000g carb days and loads of insulin pr meal.

  • @intellectualninjamonkey2496
    @intellectualninjamonkey2496 3 ปีที่แล้ว

    how Milos crazy giant set training compares with more traditional , heavy weight protocols?
    Do you feel that giant sets and mind muscle connection is safer and better for hypertrophy than constantly chasing weight progression?

  • @eddiespagetti8395
    @eddiespagetti8395 3 ปีที่แล้ว

    Reagan has the best astesics and wicked proportional body. Really when he is built up bit bigger and conditioned he really will be a Mr Olympia . Milos sees it I have seen it long ago i hated on regan. He is gifted with the genetics and built a great balanced body and I see it without a doubt . I'm excited to see them.wprk together this is greatest thing for reagan. Awesome. Great guy deserves the top crowns. Greta advice champ the single arm pull downs and row are much better than both arms you get more movement and pull ya booy wide as a barn door

  • @Tommy_Unders
    @Tommy_Unders 3 ปีที่แล้ว

    Confidence is power

  • @BrillianceAutoSpa
    @BrillianceAutoSpa 3 ปีที่แล้ว +6

    I feel like the more he pushes his elbows forward in his lat spread, he loses the thickness and separation in his back because he's stretching the muscle too much. Yeah his back looks wider the more he pushes his elbows forward but maybe he can not push them too much forward so he can have a good middle ground between width, thickness, and separation.

    • @MarcAngeloGaming
      @MarcAngeloGaming 3 ปีที่แล้ว +1

      I noticed this too, look at the difference I’m 20:19 vs 20:20 timeframe, better when elbows are not too far forward, usually means he needs to have his hang more back behind his waist so when he finishes the last spread elbows don’t finish too forward

    • @BrillianceAutoSpa
      @BrillianceAutoSpa 3 ปีที่แล้ว

      @@MarcAngeloGaming I was actually talking about his back lat spread. 😆

    • @Scott-qx8pc
      @Scott-qx8pc 3 ปีที่แล้ว +1

      Nick does the same thing. Takes out chunks of muscle.

  • @michaellee4718
    @michaellee4718 3 ปีที่แล้ว

    wow to be honest i look at your physique and wonder why you haven't won every show you've entered, your fucking awesome.

  • @sabotagedali6006
    @sabotagedali6006 2 ปีที่แล้ว

    Wish I lived in 'merica, so I could train with milos too

  • @StoicMiles
    @StoicMiles 3 ปีที่แล้ว

    Win or lose, I don’t care. I love this physique and if I were to be a bigger guy like you I’d aspire to have your look. Powerful traps, beautiful structure.

  • @martinvalladolid8287
    @martinvalladolid8287 3 ปีที่แล้ว

    Amazing Regan👏👏👏👏👏👏🤤

  • @josephpaoo4889
    @josephpaoo4889 3 ปีที่แล้ว

    Does anyone know who the camera crew is for Regan?

  • @shaquillemarshall4833
    @shaquillemarshall4833 3 ปีที่แล้ว

    Makin a monster

  • @ronunderwood1118
    @ronunderwood1118 3 ปีที่แล้ว

    You’re bringing it, my man. Really love the improvements you’re making! Keep going with Milos. He knows his s###. He talks too much, which is annoying because his English skills aren’t too good. But you guys know I’m just kidding. Regan, I’ve posted this before… you are headed to being Mr O

  • @philipneo3197
    @philipneo3197 3 ปีที่แล้ว

    Go Go Go Regan 😁💪👏🏃‍♂️

  • @lookingforadvice
    @lookingforadvice 3 ปีที่แล้ว +1

    Is milos pushin gh and insulin in high dosages?
    You waist looks weirder in every video

    • @lucaantonelli1511
      @lucaantonelli1511 3 ปีที่แล้ว

      Do you think they can grow with a new combination of exercises?

  • @SureshK-pj2pe
    @SureshK-pj2pe 3 ปีที่แล้ว

    Mass broo

  • @Lifestartat40s
    @Lifestartat40s 3 ปีที่แล้ว

    You didn't win Legion but you came at the best as you can be. The reason you lost, there is someone better. So, be the better of yourself than this. Trust the master. 💪

  • @mikevee6992
    @mikevee6992 3 ปีที่แล้ว

    Once that sweep comes up

  • @jamesgrames3777
    @jamesgrames3777 3 ปีที่แล้ว +6

    I'd still rather have Regan's physique than any of the top 10 finishers at 2021 olympia

    • @agnidas5816
      @agnidas5816 3 ปีที่แล้ว

      if you mean the open - then yeah. But for me ... his midsection is too big. I'll keep my tiny 16 inch arms - but my core gets sooo tight.

  • @seaves5
    @seaves5 3 ปีที่แล้ว

    Can’t wait to see this condition at this show but in a yr or 2 Bob chic will be saying the New

  • @manuelrendon8083
    @manuelrendon8083 3 ปีที่แล้ว

    Getting better by the day…

  • @dimitrischristianis5321
    @dimitrischristianis5321 3 ปีที่แล้ว

    Anybody knows the song name in this video ? please inform me if you know!

  • @hackinglife9710
    @hackinglife9710 3 ปีที่แล้ว

    He looks so much better and on 0 carbs.

  • @TACT1LE
    @TACT1LE 3 ปีที่แล้ว

    9:55 "Fibers" lol

  • @georgekordis4077
    @georgekordis4077 3 ปีที่แล้ว +6

    Of course Reagan's not going to complain otherwise Milos will give him a slap across the chops lol..

  • @SachKol
    @SachKol 3 ปีที่แล้ว

    I have a crazy idea.. What if Regan just qualifies for Mr.O for this year asap, puts on size and shows up on Olympia out of shape cause you know its hard to place top 6 in an year, not impossible but hard. That would be trolling the Olympia lol, and then win a show early again and bam! Rock the '23 Olympia with the improvements!

  • @brandonberona
    @brandonberona 3 ปีที่แล้ว +1

    :MIlos: "You look full and lean" now I can keep you on ZERO carbs"!(with an evil chuckle)
    Regan:
    lol

  • @andrewgarcia4330
    @andrewgarcia4330 3 ปีที่แล้ว

    If I could pick one physique to look like, it would be Regan. For me, this is a nearly perfect physique. Big, but not ridiculously big, with great shape, and condition.

  • @mouradgarmouma7076
    @mouradgarmouma7076 3 ปีที่แล้ว

    Im from italy.👍👍👍

  • @caseydresselhouse2456
    @caseydresselhouse2456 3 ปีที่แล้ว

    Love the videos. Just wish you would cut the music out

  • @palakkumarsaha9695
    @palakkumarsaha9695 2 ปีที่แล้ว

    ❤️

  • @framepic
    @framepic 3 ปีที่แล้ว

    WOW

  • @ultramaga3359
    @ultramaga3359 3 ปีที่แล้ว

    15 more lbs.....then it's on!

  • @rajchoudhary9680
    @rajchoudhary9680 3 ปีที่แล้ว

    Your back trap's big

  • @dimitrischristianis5321
    @dimitrischristianis5321 3 ปีที่แล้ว

    song name please ?

  • @pipe50line92
    @pipe50line92 3 ปีที่แล้ว

    Im no expert, but once this brother packs on the beef , He could be our todays levrone! small waist the clean lines n the structure the Canadian Muscle Machine!!! Lol