If you do a lot of the things she's doing, you'll damage various parts of your body. For example, jumping up and down with a kettlebell then pulling it up will put excessive stress on the shoulder and will damage it.
Love the quick and energetic Tabata with weights and cardio - all in one workout. Thank you, KayKay. Cheers, your coconut protein shake seems very refreshing, enjoy.
Thank you as always Kaykay. After a week dealing with gravely unwell family, where fitness has been on the backburner, this session was perfect. Exercise is so good for stress. 🙏
Thank you very much for your videos, since I found your channel it always challenged myself, I try to do from Monday to Friday I change exercises at the time my baby takes a nap 🤗
Thank you so much coach ,full gas ,full tbata work out ,i sweaded to the core !!! Asi saw you to get your protein after work out i would lke to make an order to protein and creatine powder , my favorite flavors are vanilla and cream and cookies !!!!
Kurz und knackig, dabei explosiv und schweistreibend! Perfekte Mischung! 🔥🔥🔥 Schon länger kein Kettlebel Workout mehr gemacht, musste sie tatsächlich entstauben 😅 Freu mich umso mehr, dass es wieder ein neues gibt!
I love all your workouts, your routines really changed my body, not only do I look better but my endurance and strength regarding cardio are so much improved. I would love some workouts with no equipment or light weights to grow booty and for belly fat. Although all of them help!! Besos desde España.
Ich liebe deine Kettlebell Workouts einfach so sehr!!😍 Es ist jedes Mal einfach mega mit Dir zu schwitzen hinterher diese Glücksgefühle zu haben!! 💚🙏 tausend Dank!!!
Mid workout thought - You are so pretty ☺️ And of course loved this workout - learning more with my kettlebell that was sitting in the corner for years thanks to you!
This was powerful.. loved every second.. thank you Kay for creating these workouts.. also.. I do have my protein shake after every workout as well. Coconut milk and coconut water. Your so appreciated
What an amazing workout wow it was epic super sweaty I just don’t know what to say it was awesome loved it so much you’re amazing thank you so much ❤️❤️
That was really hot! 🔥🔥🔥 Enjoyed every move of this workout! 🥰 Just perfect for a busy summer morning to get all the energy and win the day 🤩 Thank you for one more amazing creation! ❤️
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I love the fact that you don’t talk!! All business! Just get to it. Thanks
This is great, I think it is important to remember that a mirror can be a great motivational tool in more ways than one!
Es wäre total cool, wenn du mehr so kurze 20 Minuten Power workouts mit Gewichten aufnehmen würdest 😍 Die sind einfach alle toll.
Wow do not underestimate a 20 minutes workout with KayKay omg I am drenched. Thank you so so so much !!!
🥰😮💨🙏🏼
Yes, anything from Mrs. KayKay is going to always leave you drenched💦🥵 Thank you KayKay
If you do a lot of the things she's doing, you'll damage various parts of your body. For example, jumping up and down with a kettlebell then pulling it up will put excessive stress on the shoulder and will damage it.
today i plan to workout first this and after upper body workout...
❤❤❤I loved the fast. Pace, just what I needed this morning. THANX KAYKAY
Ich like es wie immer, obwohl ich es noch gar nicht gemacht habe 😅 du bist einfach supe r
Love the quick and energetic Tabata with weights and cardio - all in one workout. Thank you, KayKay. Cheers, your coconut protein shake seems very refreshing, enjoy.
Wonderful! Thank you 🥰🙏🏼
Hopefully you will get more subscribers because you deserve it! Very good workouts! Thanks!
Absolutely amazing workout, was sweating buckets. First time stumbling on your channel and I subscribed 😊❤
Awesome! Good variety of moves! Thank you!
Glad you enjoyed it! Thank you! 🥰🙏🏼
Thank you as always Kaykay. After a week dealing with gravely unwell family, where fitness has been on the backburner, this session was perfect. Exercise is so good for stress. 🙏
Wow! Absolut powerful! 💪 Definitiv bereits jetzt eines meiner lieblings Tabata's ❤🎉😊
Dankeschön! ❤️🔥🙏🏼
This workout was amazing! All your kettlebell ones are, but I hope there will be more tabata+kettlebell workouts to come! :)
Thank you for your feedback! 🥰
Gracias!!! Te quiero!!!❤
Das war mal wieder ein richtig schönes, knackiges Tabata. Liebe die Kombi mit dem zusätzlichen Gewicht. Danke 🫶🏻
Sehr gerne 😊
Danke!! 🩷
Thank you very much for your videos, since I found your channel it always challenged myself, I try to do from Monday to Friday I change exercises at the time my baby takes a nap 🤗
perfect as ALWAYS!!!!
Great workout! Thanks!
Good one !
Good workout that includes warmup and cool-down! Just what I wanted.
Loveeeeee
Such a great workout and good sweat! Love kettlebell workouts
Ont have kettlebell. I somehow managed to do with dumbbells.nice moves, looking forward for more dumbbell workouts. One of the top most in my list.
Great job!✨🙏🏼❤️
More workouts like this please! ❤ Thank you for sharing Kaykay! 🙏😍😘
More to come! Thank you 🔥💪🏼🥰
I love when there is this type of music. Could you please use it in the other workouts too!
Thank you!
This kind of music is only for tabata styles (20|10). 🥰💪🏼
Thank you so much coach ,full gas ,full tbata work out ,i sweaded to the core !!! Asi saw you to get your protein after work out i would lke to make an order to protein and creatine powder , my favorite flavors are vanilla and cream and cookies !!!!
Luv this short and bad ass kettlebell tabata workout
Thank you 🙏🏼😊
Now getting back into working out after few days off. Great workout to start
Thank you!! Perfect kettlebell workout!!
Kurz und knackig, dabei explosiv und schweistreibend! Perfekte Mischung! 🔥🔥🔥
Schon länger kein Kettlebel Workout mehr gemacht, musste sie tatsächlich entstauben 😅
Freu mich umso mehr, dass es wieder ein neues gibt!
Dann wurde es Zeit! 😂 Vielen Lieben Dank! ❤🙏🏼
Wow wow really it's a strong, comprehensive, fun and short-term exercise, thank you Kay❤
Nice 👍
Great workout and super strong.. Amazing Kathrin !!! 🥰🥰
Thank you so much!! 🥰🙏🏼
@@fitness__kaykay 🥰🥰🙏
This was supposed to be my rest day but I just couldn’t help it. This was great, thanks!!
🙌🏾💪
Absolutely amazing workout! Thanks for sharing!
Thank you 🥹🙏🏼
This is sooooo much Fun! I love that we Train every single Part of the body! Thanks 😊❤
Glad you liked it! Thank you a lot! 😍🙏🏼
I love tabata! Thank you.
Thank you 🙏🏼☺️
Thank you for this quick burst of energy I absolutely needed!! Your workouts always make my day! So thank you for being here 🙏❤🙌
I love all your workouts, your routines really changed my body, not only do I look better but my endurance and strength regarding cardio are so much improved. I would love some workouts with no equipment or light weights to grow booty and for belly fat. Although all of them help!! Besos desde España.
Lots of great exercises!
Exactly the tough workout I needed before the holiday weekend in US. Loved the variety of moves and the surprises in each round
Обожнюю ваші тренування, ви найкраща 💪👍🔥🤩Дякую✌️День почався дуже круто!!!
Absolutely LOVED this one!!!!
Thank you! 🎉🤗
Mega nice👌 richtig geil fand ich das🔥
Ich liebe deine Kettlebell Workouts einfach so sehr!!😍 Es ist jedes Mal einfach mega mit Dir zu schwitzen hinterher diese Glücksgefühle zu haben!! 💚🙏 tausend Dank!!!
Ich danke dir!🥰🙏🏼
Mid workout thought - You are so pretty ☺️ And of course loved this workout - learning more with my kettlebell that was sitting in the corner for years thanks to you!
Thank you so so much! 🥹🙏🏼
Strong workout I love it my quads are growing Kathrin looks like the younger version of Cynthia rothrock
Hey, ich habe es geliebt. Coole Musik, sehr gute Übungen und ich habe das Gefühl... es war ein ein richtiger flow ... Danke
Danke 🙏🏼✨
Thank you KayKay! Just what I needed to get back into my groove! Quick and 🔥🔥🔥!
Like video my friend 👍
Das 1. Tabata. mit dir 💪🏻💪🏻❤️Vielen Dank dafür.
Werd mich jetzt durch deine Workouts Arbeiten 🥵🥵❤️❤️❤️
Super strong work, powerful moves and very sweaty after this amazing workout. Happy Monday ❤🎉😊
You got this! Thank you! 🥰
Yessssssss! Bring the 🔥🔥.
Edited; short, sweet and amazing. Great start to a Monday!
Have a good week! Thank you! 🥰💪🏼
Una vez más me decidí a realizarlo y 🎉 wuauu genial ❤ mil GRACIAS
So nice I did it twice. This thing packs a punch! 💥💥💥💥
Amazing workout! 💪🏼
Short and to the point! TY!
Danke für das tolle Workout!!!
The best 20 minutes
A quick workout session but still helped me boost my mood and feel better!
Also, the music was on point.. thank you! ❤
So kommt man doch gut in den Tag 🤩 und dann noch mit der Kettlebell 🔥👍 es war mega
Danke dir! Einen wundervollen Tag noch! 🎉❤
Great start of the week!!❤ thanks Kay!
My pleasure, thanks! ☺️🙏🏼
I love TABATA!!!💫
Short but Intense!!!!🔥😮💨
Thanks Katrin!!!!!😍🇨🇦
Thank you ✨🙏🏼
This was powerful.. loved every second.. thank you Kay for creating these workouts.. also.. I do have my protein shake after every workout as well. Coconut milk and coconut water.
Your so appreciated
Sound amazing, thank you! 💪🏼✨
if you put the protein mixture into the fridge you enjoy the perfect smoothie or ice cream made by pure protein
Tes circuit sont vraiment interessant , j 'adore 👍👏👌
Hello, this is Nathan and u do a great and amazing job on your workout videos. Keep up the good work
Thank you Nathan! 🙏🏼
@@fitness__kaykay You're Welcome beautiful. What is your name?
What an amazing workout wow it was epic super sweaty I just don’t know what to say it was awesome loved it so much you’re amazing thank you so much ❤️❤️
My pleasure, thank you! 🤗💪🏼
Wow, great session!! 💪🏼✊🏼🫶🏼 This is going to be my Sunday workout!!🥵 Love your amazing work. Thank you so much!!!❤😘🙏🏼
Thank you, have an amazing week! 🙏🏼✨
Fabulous!! Thank you kay!! I used a 20lb and a 15 depending on the move!! 🎉🎉❤
Perfect, make every workout your workout, thank you 🤗💪🏼
Great workout! Thank you a lot!❤❤❤
Thanks 🙏🏼🙌🏼
Genial 🎉🎉🎉 muchas Gracias te debo la 60minutos🎉
Wow that was awesome. Great short intense workout. Thanks Kaykay 😍👏🔥
Me encantó esta rutina.....más de estás por favor
More to come! Thanks! 🔥🙏🏼
❤ Great w/out!!! Loved every minute of it ❤
such a great 20min workout, Kay! Loved it! 👍💪❤
Wow a new kettlebell tabata❤ I hope You’re well😘
This was a short & sweet one! The timer flew by! 😅
My Eid workout 🥰 Eid Mubarak ❤️ Thank you Kathrin 🙏🏻
excelentes ejercicios, ayudan mucho con cardio sin saltos
Yes, thank you so much! 🔥😌
I love your training with the Russian weight, thanks Kay for so much kisses from Galicia
Thank you, have an amazing day! 🎉✨
Wow Wow ❤️🙌🏽
Mega Kaykay!!!!
Bin durch 😂
Vielen Dank,Liebe geht raus
What a set. I think this is one of the most effective and sweaty short video from you, I loved it :) more more more tabata, this is my favourite
😍🔥🙏🏼
I love your workouts. Please please do more Pilates-inspired videos 🤧❣️
Thank you!
More Pilates inspired and slow workouts:
th-cam.com/play/PL7tT0ui8S8ZoCTyeg7EJmf3fVqrCOyjbS.html&feature=shareb ✨🙏🏼
More to come!🩷
Love! Thanks!
Thank YOU! ✨🫶🏼🙏🏼
So goog like as !Very goodthanks Kay Kay you are great
Chevere vamos por mas mi querida kakay of the pueblo i love you
love the v up press
Woohooo, thank you Kay this is going to be fun ❤
Enjoy! Thanks! 🎉❤
That was really hot! 🔥🔥🔥 Enjoyed every move of this workout! 🥰 Just perfect for a busy summer morning to get all the energy and win the day 🤩 Thank you for one more amazing creation! ❤️
Glad you pushed through! Amazing 🤗 Thank you so much! ❤️🔥
quick and sweaty 😍🔥thank you kaykay
My pleasure, thank you 💪🏼🤗
Fantastic kettlebell Tabata love it very much fabulous ❤🔥😂
🙏🏼
Im suscribed now. Great job teacher.❤
Thank you ❤️❤️❤️👍🏻👍🏻👍🏻awesome💪💪💪
Yes 😊
This is fire
Every time i see you i feel existing to play workouts, you make me proud ,keep going ❤❤
Thank you so much! 🥺🤍
Maravilloso entrenamiento y sudoroso! Me encanta l!! ❤🎉
Excelente!❤
GREAT X 💯