@@jackashe3971 I get it's cooked but why is it necessary to blend the chicken? I would eat it it as it is along with the veges and fruit. Why make a torture smoothie? 😨😨😨😱😱😱
@@momiji7789 I've seen that a lot of celebs eat plain boiled chicken breast as part of a workout diet, but I've never seen anyone but Kim Jong Kook eat it that way. I think I'd also rather eat it as is, but I've never tried it either, so I'm not sure.
Wow she looks great!!! You can definitely see the change in her body. Great inspiration!!!!! Please keep showering her with love and support throughout her weight loss journey.
YeahWhatOoh also it’s for people who really want to eat clean, its not that easy to just eat simply boiled chicken breast without wanting to add seasoning or sauces. Blending it helps you down it much easier
WOOW I thought it was just the angle but Sun Young lost so much weight! it's amazing to see! maybe because i haven't seen full episodes and didn't catch up in a while. fighting!
Everybody commenting on HJY's weight (from the first part of their cut in that ep) when they knew she had surgery. Ofc you wouldnt be able to move. Wisdom tooth plus that lower abdomen surgery. My poor HJY :( Focus on My Ugly Duckling and volunteer works for now sweetie! Sooner or later you'll be able to build your own agency and international fans can see you again :)))
honestly it was nice to see her motivated here bc the recent episodes she seems to have just gone back to her old habits. i think if she loses weight id rather her do it off the screen and off tv. the parents on that show always sound condescending while making comments about her but when she tries to eat healthy saying "she doesnt have to try that hard to eat it" like what... when she ate more unhealthy foods your like "oh there she goes again?" " omo" like what do you want her to do????also it seems like she has a straight mindset that losing the weight will make her more favorable in society not bc its to get healthy.
Yeah, i hope she is not stressing herself too much as well. She should just take it slow and steady. As long as she is consistent with it, then it will be okay. No need to overdo it.
It's not balanced. Anyone at all who trying to lose weight, getting only enough protein is not the key. You need all the other different nutrients too thus all the healthy diets.
What i meant is instead of mixing a chicken to that drink why not use a protein powder with veggies and fruits in the drink and eat chicken as it should be.
For some crazy people that may want to say something like " she went through surgery to loose weight " in the future, am glad we all are seeing her step by step progress and how far she's come, so we can give a good scolding to such a one. Sun Young unni , fightinggggggggggg, greetings from Lagos, Nigeria.
I mean she doesn't need to drink chicken breasts, she's trying to lose weight, not to develop muscles. She doesn't need all that protein and go through all that, unpleasantness.
Having muscles actually helped with losing weight faster. Plus, the muscle will help filling in the sagging skin from losing all that fat. You don’t want to lose weight and have loose skin (especially in the case of Sun Young who was diagnosed as morbidly obese in clinical term by the doctor from previous episodes)
@@zenmetsuzogo4005 From my little knowledge, building muscle doesn't help to lose weight. Instead, it helps to gain weight. But, from a good side. Muscle has lesser volume but denser than fat. Try to imagine balloon and a box. If you pour 3 litres of water in both of it, the balloon will look rounder, but the box stay same as before. The value is same but the shape isn't. So, a guy who works out and weight 80kg looks slimmer than a guy who weight the same but didn't workout. That's what I know gaining muscle. You don't need to agree.
@@hakimssszzz9289 more muscle mass burn energy faster thus slim faster. The difference when people say muscle they think very muscular, rather than firm healthy muscles needed to support the body frame. Muscle doesnt mean one need to look like the Hulk.
SVG SMK BBST 2019 i should clarify it further (my bad). By losing weight in my post, I mean losing body fat. So, yes.. you are right if she just concern of losing weight as in numbers, she does not need to keep up with her protein intake. Since muscle is denser than fat. With no protein intake, the weight lost at one point will be coming from muscle lost than fat loss. I used to be overweight and lost 67 lbs after i changed my lifestyle. Back then, I focus only on numbers as opposed to body fat ratio. The end result is I become skinny but I got sick often from all that muscle loss. What i am trying to say is that Muscle burns calories when used. So, the more muscles she has, the easier those fats will disappear.
If you try building muscle, maybe blending things will benefit you. But if just want to be healthy and lose a few pounds, just avoid processed foods, sugar and carbs, switch to vegetables, meats and good fat and you will be alright. Nothing wrong with salts as long as it's taken moderately. There are only 2 fuel a human body use to convert to energy, either sugar or fat. Sugar burns first, and if you never deplete your body of sugar, you will not have the opportunity to burn fat. Sugar is poisonous to the body and it burns hot compare to burning fat.
girls dont need to take a lot of protein. Just add a few eggs in their diet and its enough already. jungkook has a lot of muscle mass, so he needs a lot of protein intake and the fastest way is to chug it
I have done it before even i didn't know Jong kook done it too... But Jong kook can easily drink 2 litre of that chicken breast shake but I can't... I can only drink it with cup only.
![[LEGEND EP. 86-2]"Sparta Coach" Kim Jong Kook is going to show on "Diet Shake Recipe"!(ENG sub)](http://i.ytimg.com/vi/4CfEQb-PwJ8/mqdefault.jpg)
![[LEGEND EP. 86-2]"Sparta Coach" Kim Jong Kook is going to show on "Diet Shake Recipe"!(ENG sub)](/img/tr.png)
![Hong Sun Young "I'll take you to the best place to rest and relax" [My Little Old Boy Ep 143]](http://i.ytimg.com/vi/pUa86itaWPk/mqdefault.jpg)
![[Variety show ZIP/My Little Old Boy] Hong unnie, eat and eat Cheating Day! (feat. Hot dog, etc.).](http://i.ytimg.com/vi/4fgkOcPa5oA/mqdefault.jpg)
![Jin Young Checking Sun Young's Weight! [My Little Old Boy Ep 155]](/img/n.gif)
Wow! Really amazed by the progress of Sun Young's diet. Hwaitingggg! 💪💙
I wish Jong kook can have dinner with them.. And the protein juice added to their dishes... Hihihi
Damn you can tell she respects Jong kook XD hell she even made his signature shake
we should always keep in mind that too much of anything is bad for anyone
@@SoMiMusic559 she comment about how sun young respect JK by making his shake,why you should reply about something too much is not good?
Wawww she lost a lot of weight thats amazinggg💗
Sylia Boulos she looks more prettier right!! I love em girls soo much
1:16 when she said " it looked good when Jk drank it " i just laughed so hard hahahaha
She just put chicken breast in the blender...now that's how determined she is to lose weight...I love these 2 so much😂😂
It's cooked
@@jackashe3971 I get it's cooked but why is it necessary to blend the chicken? I would eat it it as it is along with the veges and fruit. Why make a torture smoothie? 😨😨😨😱😱😱
but then again she doesn't need to do all that, she's trying to lose weight, not to develop her muscles.
@@momiji7789 I've seen that a lot of celebs eat plain boiled chicken breast as part of a workout diet, but I've never seen anyone but Kim Jong Kook eat it that way. I think I'd also rather eat it as is, but I've never tried it either, so I'm not sure.
@@jackashe3971 ah is it...maybe I didn't notice that I'm so sorry
She is indeed very brave to follow KJK footsteps XD
Love how driven she is! If she can maintain that attitude, she's gonna make great progress no doubt about it.
I respect her. She lost a lot of weight. Also she listens KJK. It makes me more happy 😍 I need KJK in my life.
She look slimmer than before. Good job. Keep up the good work!
waaaaa!! Sun Young's unnie have really lost a lot of weight!! im so proud of her & her dedication to be more healthy!! fighting unnie!!! ❤️❤️
She more like kim jong kook now. Hahahaha whats going on here. they now be the blender lover couple 🤣
Kim muscle quote:workout is include the meal as well
Wow she looks great!!! You can definitely see the change in her body. Great inspiration!!!!! Please keep showering her with love and support throughout her weight loss journey.
i thought she was gonna throw it back up... the bubble sounds at the end didn't help XD
Oh, Sun Young has become a lot slimmer.
Here is an idea tho.... just eat the chicken breast and make a smoothie with the rest of thw fruits and veggies ingredients.
YeahWhatOoh also it’s for people who really want to eat clean, its not that easy to just eat simply boiled chicken breast without wanting to add seasoning or sauces. Blending it helps you down it much easier
@@MrAshraffwk Yes. I rather drink then stuffing myself with lots of unflavoured chicken breast and veges
@@danielng7795 It does not make you sick since it's raw?
@@phieso160 the chicken is cooked before blending. It's just boiled till cooked. Then we take the cooked chicken and blend with fruits or vegies
@@danielng7795 You eat that when you bulk?
She’s doing so well. I’m so happy for her!
But that drink. why not just eat it!! Why blend it 😭😭😭
WOOW I thought it was just the angle but Sun Young lost so much weight! it's amazing to see! maybe because i haven't seen full episodes and didn't catch up in a while. fighting!
Everybody commenting on HJY's weight (from the first part of their cut in that ep) when they knew she had surgery. Ofc you wouldnt be able to move.
Wisdom tooth plus that lower abdomen surgery. My poor HJY :( Focus on My Ugly Duckling and volunteer works for now sweetie! Sooner or later you'll be able to build your own agency and international fans can see you again :)))
Where did you hear that? Was she ill?
wow she looks fantastic , continued success
Oh Bless her heart
Wow she realy look slim than before
honestly it was nice to see her motivated here bc the recent episodes she seems to have just gone back to her old habits. i think if she loses weight id rather her do it off the screen and off tv. the parents on that show always sound condescending while making comments about her but when she tries to eat healthy saying "she doesnt have to try that hard to eat it" like what... when she ate more unhealthy foods your like "oh there she goes again?" " omo" like what do you want her to do????also it seems like she has a straight mindset that losing the weight will make her more favorable in society not bc its to get healthy.
Wow. She got skinnier. Fighting!
wow the sister lost a lot weight!! i wish i was that disciplined
She is making good progress...
She has lost a lot of weight already, Jong Kook really works wonders
Andrea JustAndrea but its about the motivation to get started tho, coz if u remember how she was reluctant at first but now she does it all by herself
You need to put in about 6 more grapes in it and 25 almonds, then it's basically the same as kjk's, and blend it longer
She lost so much weight..,I’m so proud of her. She had a hard time but she’s getting a lot healthier and happier with her after body, :)
She can use tofu and mushroom instead of Chicken breast, LOL
So proud of her 👏👏
protein food can be tasty too if you do it right.there's a lot of good recipes on the internet for protein food.
I can’t take my eyes of Sun Young, she’s freaking serious about her diet! I am so happy to see that all of her hard work is paying off.
Hong sung young is sooo prettty! Her eyes looks so alluring ❤
This reminds me of Jackson's morning shake.
I tried this before after seeing KJK make it. It was so bad, the taste was manageable but the texture was horrible. Lol
Lol with time you'll get used to it and it will be just fine.
Wow I am proud of her ... Good job!!! I was worried about her health , she really stick to her diet..😊😊😊
🤷🏾♀️😄😁😆🤣🤗😂 You Go Girl 💪👊👏
I should find myself a Jongkook 😅
She can make so many healthy and delicious dishes with chicken breast and fish. She does not need to go that far.
Sun Young girl!!!!!! I know you can do it!!! And you do it the healthy way too! Super proud of her!! Amazing progress!!
I am proud of Sun Young. I already see the differences in her weight.
Waaaaah! Sun Young! What a progress! ❤️❤️❤️
Sun young unnie is slim now 👍👏😘fighting !
Sun Young is so pretty
So me, when the first time I tried drinking a tea. I can't even drink it entirely tho.
I like this scene wkwkwkw terpaksa tapi harus diminum 😂
언니 화이팅!
woahh... This just gave me hope.
She looks a bit tired..lost a bit of energy she had so I hope that she is not putting working out too much. Anyway I'm glad for her ^^
Yeah, i hope she is not stressing herself too much as well. She should just take it slow and steady. As long as she is consistent with it, then it will be okay. No need to overdo it.
Wow!!! She looks even prettier!! 😍😍😍😍😍😍 keep it up.. Come on let's lost weight!! 😆😆😆😉😉😉
it'll be cool to see sun young exercise with jong kook now
You can do it sun young💪🏻
I trust you can have an ideal body weight
Hong ji young has kjk on her own now
Whoa i like a girl like sun young, putting an effort like that, if i was jong kook if she made it with her diet just date her and marry her.
Instead of chicken why dont they just use protein powder. I cant imagine me drinking that juice.
It's not balanced. Anyone at all who trying to lose weight, getting only enough protein is not the key. You need all the other different nutrients too thus all the healthy diets.
What i meant is instead of mixing a chicken to that drink why not use a protein powder with veggies and fruits in the drink and eat chicken as it should be.
Its because of jongkook. From their convo. They just trying
they are already dating but hong jin young having fun teasing tiger and commander and king kim jong kook
SHE LOVE JONG KOOK .. that is all the reason here
It’s her blender that’s why it’s not as green. It didn’t blend everything down
Id rather eat it than blend it. It's more satiating.
I love this sisters
For some crazy people that may want to say something like " she went through surgery to loose weight " in the future, am glad we all are seeing her step by step progress and how far she's come, so we can give a good scolding to such a one. Sun Young unni , fightinggggggggggg, greetings from Lagos, Nigeria.
She looks like a pro now wow fighting!!
I need JK in my life😍
I mean she doesn't need to drink chicken breasts, she's trying to lose weight, not to develop muscles. She doesn't need all that protein and go through all that, unpleasantness.
Having muscles actually helped with losing weight faster. Plus, the muscle will help filling in the sagging skin from losing all that fat. You don’t want to lose weight and have loose skin (especially in the case of Sun Young who was diagnosed as morbidly obese in clinical term by the doctor from previous episodes)
@@zenmetsuzogo4005 From my little knowledge, building muscle doesn't help to lose weight. Instead, it helps to gain weight. But, from a good side. Muscle has lesser volume but denser than fat. Try to imagine balloon and a box. If you pour 3 litres of water in both of it, the balloon will look rounder, but the box stay same as before. The value is same but the shape isn't. So, a guy who works out and weight 80kg looks slimmer than a guy who weight the same but didn't workout. That's what I know gaining muscle. You don't need to agree.
@@hakimssszzz9289 more muscle mass burn energy faster thus slim faster.
The difference when people say muscle they think very muscular, rather than firm healthy muscles needed to support the body frame. Muscle doesnt mean one need to look like the Hulk.
SVG SMK BBST 2019 i should clarify it further (my bad). By losing weight in my post, I mean losing body fat. So, yes.. you are right if she just concern of losing weight as in numbers, she does not need to keep up with her protein intake. Since muscle is denser than fat. With no protein intake, the weight lost at one point will be coming from muscle lost than fat loss.
I used to be overweight and lost 67 lbs after i changed my lifestyle. Back then, I focus only on numbers as opposed to body fat ratio. The end result is I become skinny but I got sick often from all that muscle loss.
What i am trying to say is that Muscle burns calories when used. So, the more muscles she has, the easier those fats will disappear.
Wow she has gone so far
If my mother will see me not closing the refrigerator quickly i legit gon be killed.
When she lose more weight she gonna look hott asf. She do have a cute face. Im cheering her on. Not just for beauty but for her health also.
*WOW SHE EVEN REMEMBER THE COLOUR OF THE JUICE*
She clearly watches his cuts too
doesnt matter if your initial weight is 108 and your present weight is 84 that was a hecking 24 kilos you lost eonni... Daebak!! Eonni Jjang!!
Sunyoung unnie JJANG
sunyoung is gorgeous either way
When she retched, I felt that
In gaki no tsukai.. This is called batsu punishment
Jong Kook🤣🤣🤣
Instead of chicken breast they can substitute it with nuts and beans. It protein too. Probably it will taste much better.
My favorite sisters !! 🔥💕
Respect! And GZ to her progress!
I wouldn't drink that though^^
I think she puts raw chicken breast.
While JK use boiled
She’s so funny 🤣🤣🤣
I think the vege actually make the taste better
She lost some weight.. that's good for her ❤
Woah! First time I’ve ever heard that you can juice chicken breast 😯
Okay I haven’t seen them in a while but she lost a lot of weight since then!
Isn't it the same shake that Jackson drinks too???
I want to try that shake but at the same time, no 😂
I feel like Jinyong gained weight while her sister losses weight lol
If you try building muscle, maybe blending things will benefit you. But if just want to be healthy and lose a few pounds, just avoid processed foods, sugar and carbs, switch to vegetables, meats and good fat and you will be alright. Nothing wrong with salts as long as it's taken moderately. There are only 2 fuel a human body use to convert to energy, either sugar or fat. Sugar burns first, and if you never deplete your body of sugar, you will not have the opportunity to burn fat. Sugar is poisonous to the body and it burns hot compare to burning fat.
whats the instrumental
music at the end
I love you twoo!!!
The tiger should do a reaction video to this
I want a full ver😣😣😣
What Is the title of the background music ..??
I can't find it as well. But hi💜
People cant differentiate between cook and raw chicken. LoL
girls dont need to take a lot of protein. Just add a few eggs in their diet and its enough already. jungkook has a lot of muscle mass, so he needs a lot of protein intake and the fastest way is to chug it
I have done it before even i didn't know Jong kook done it too... But Jong kook can easily drink 2 litre of that chicken breast shake but I can't... I can only drink it with cup only.
I don't get why ppl make it as shake 😂 eating separately would have been tastier
I still ship KJK with HJY after all this time and im glad his name still gets brought up around HJY
I made this before when I was desperate and it was putrid, I don't know how she's gulping it like that. Don't know how Jongkook does it either.