Natalie Strahorn on Holistic Health, Fitness, and Wellness | Ep. 12

Episode 12: Natalie Strahorn on Holistic Health, Fitness, and Wellness
In this inspiring episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Natalie Strahorn, a Certified Holistic Health Coach, Entrepreneur, and Small Business Owner of The MVMNT Society Fitness Studio in Alexandria, Virginia. Together, they delve into Natalie's wellness brand and philosophy, her personal journey, and her insights into health, fitness, and more.
*Episode Highlights:*
1. *The MVMNT Society and Wellness Philosophy:*
Natalie introduces her wellness brand and her fitenss studio, The MVMNT Society, and shares her holistic health philosophy that underpins her approach to fitness and well-being.
2. *Life Before the Wellness Journey:*
Natalie reflects on her life before embarking on her wellness journey and whether she always had an interest in health or if a specific event kickstarted her path.
3. *Views on Diets:*
The episode explores Natalie's thoughts on diets, offering insights into her approach to balanced nutrition and healthy eating.
4. *Balancing Lifestyle as a Wife and Mom:*
Natalie discusses how she balances her roles as a wife, mom, and entrepreneur while maintaining her wellness-focused lifestyle.
5. *Belief System in Daily Life:*
Listeners gain insights into how Natalie's belief system and values play a crucial role in her daily life and decision-making.
6. *Goal Setting and Achievement:*
Natalie shares her strategies for setting and working towards her goals, offering practical tips for achieving personal and professional milestones.
7. *Facing Procrastination and Laziness:*
The conversation explores whether Natalie ever faces procrastination or moments of laziness and how she overcomes these challenges.
8. *Favorite Workouts and Fitness Evolution:*
Natalie reveals her favorite workouts and discusses how her thoughts on fitness have evolved over her 15-year career as a fitness professional.
9. *Friendships and Support Systems:*
Natalie discusses what she looks for in friendships and support systems and the importance of a strong support network.
10. *Transparency on Plastic Surgery:*
The episode delves into Natalie's transparency about her experiences with plastic surgery and her general thoughts on aesthetic procedures.
11. *Go-To Shopping:*
Natalie shares her preferred shopping destinations and websites for wellness, fitness, and lifestyle products. Listeners gain insight into Natalie's must-have fitness clothes, gear, and favorite footwear. Natalie also discusses her essential makeup products and beauty items that are a part of her daily routine.
*Conclusion:*
Natalie Strahorn's journey from fitness professional to wellness entrepreneur offers a wealth of inspiration and insights into holistic health and well-being. Her commitment to balance, goal setting, and transparent discussions about health and beauty make this episode a valuable resource for listeners seeking a holistic approach to their own wellness.
Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.
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