I read this somewhere, not sure who said it but - "don't worry about what you eat between Christmas and New Year, worry about what you eat between New Year and Christmas." It's okay to indulge and enjoy yourself a bit. I've been lounging around playing video games and having a few treats, but I've also been doing a set of push-ups and a set of chin-ups every time I get up to go the bathroom or get some water. Happy holidays everyone, and don't forget to hydrate!
I built my base with your daily training template. 4 years later, I'm at my most jacked. Even though my training continues to evolve as i get more advanced, having a sturdy calisthenics foundation will always be the keystone of my training. THANKS!
@ Just wanted to highlight it. Found it a cool addition to the content on the: Sleep, Exercise and Nutrition. And copy-pasted it into my folder on “better living for my coming students” (and now with K. Bogs in my back head).
Such an important point, our times with loved ones are some of the most valuable moments of our time on this earth, blessings to you and your family and thank you always ✌️
More than your fitness advice (which is excellent), my favorite thing about your channel is your mentality. The reason your advice always hits so hard for me is that it’s always grounded in identifying what’s important to you. The best part of training sustainably is that you get to let yourself enjoy the good times like this. Merry Christmas!
I appreciate that dude. It’s so nice to hear when it clicks with someone and hits that resonant frequency. Thank you for the kind words and thank you for watching. Merry Christmas!
Heck yeah K Boges. Love your spirit my man, thanks for spreading vitality, not just physical health and wellness. It’s a good reminder for myself, so I expect others will resonate with it as well.
Exactly right. Took me a long time to realize this. As a young man I used to be eager to get out of family obligations I now wish I could go back to. Life is funny that way. I won’t make those mistakes again. Merry Christmas!
Your videos provide me with the message that I have no excuses. No matter where I am, I can certainly find 2 chairs or benches to do some dips, and rip out some pushups. Your physique is literally my goal. Keep up the videos man!
Watching you perform any exercise whatever is watching poetry in motion. Your form and pace are always perfect. And....I still maintain that you have one of the most beautiful physiques on TH-cam. Merry Christmas and Happy New Year!
This is the best channel out there in my opinion. I had a bit of a base, but this channel has stacked it! I'm still Mister basic, but this man has changed my approach, attitude and results beyond my expectations! I'm 53 and moving and feel 30 directly from mostly body weight and 40 lbs dumbells. My biggest surprise were high rep dry squats! I mean really high reps! They do so much more than you'd think. I remember laughing that Hershel Walker was solely body weight workouts and didn't believe it! I do know! Lesson learned! WONDERFUL CHANNEL AND THANK YOU!
Thank you! I'm glad it resonates. I think everything is connected, so I try my best to explain those connections. Glad it makes sense! Thank you for watching. 🙏
Yeah, well said. You can be super rich and popular and whatever else seems cool. If you only focus on yourself, you are wasting your life and you are the poorest person in this case. Be alone, don't help other people, that's the saddest life. Fitness is for people, but we act like we are made for fitness, you know. It all starts inside us, as we see it. It's just a tool for your body to be healthy, that's all. God bless you all guys and your families. Don't waste your time only on yourself, make those who are sad happy or just make them smile again
Good advice here Kyle. All the best to you, your family and everybody who gets involved with your channel, enjoy the season and have a wonderful new year. God bless.
Happy new year Boges, Doing consistent calisthenics and looking forward to improving my health and the adversity in workouts next year. Thanks to you i got more into it. Wishing you lots of health and good times for the new year, cheers.
Love the insight mate. Sometimes we try to be too perfectionist and methodical with training, it's also important to flow and adapt. I have been eating a lot and enjoying myself these holidays, which i'm positive will be beneficial for when I come back to the training template. Also I commented last year that the good thing we have as calisthenic enjoyers is that the extra pounds serve as an excellent organic weight vest! Currently sitting at 195 lbs at 6ft, but when I start reintroducing training i'll slin back down to a leaner 185lbs!
💯👍👍 Thank you for the good wishes and wise reminders! Lots of wisdom and goodness shared in s short video. All the very best to you and your loved ones as well. 💪💪
Great message Brother. As you just said, humans are not math ecuations, its awsome to see a person's health get better just by solving their emotional battles or being sorrounded by love ones.👏🏻👏🏻❤
Hi, just wanted to say I’ve followed your channel this year and it’s been a great help to my training. Many thanks and have a good festive hol…but train too!
Push-ups don’t get any cleaner than this! Very impressive. And just so you know during Xmas dinner at the Goggins family, David stays under the table doing push-ups until desert comes out.
Once again. You provide very concise information. We have the same body type so I applaud your channel. I gravitate toward calisthenics and time under tension protocol. This channel should be much bigger. Thanks for eliminating unnecessary fluff.
Thank you so much Mr Kyle for this message. Currently in a bad place but your videos motivate me to push on with my training. Thank you so much for all the simple and direct advises. You teach, motivate and inspire us to become better from mindset, training and lifestyle. You practice what you preach and it is really admirable. I wish you and your family happy holiday, Merry Christmas and Happy New Year. May 2025 bring you and your family abundance blessings, joy and happiness ❤💯
Merry Christmas, Trickster! Thank you for watching and never hesitate to shoot me an email if you feel I can help you with anything. I wish you and your family the very best, brother!
Wish you Kyle and everyone else Happy Holidays! 🎄🎄🎄 Take your time, be with your family or with thoughts and good memories about them. Enjoy the Company, we are social beings and for one or two weeks think about something else than Working out. Its called a MENTAL Deload Week 🤣 See you guys next year stay healthy and strong!
It's funny how scientists often struggle with the spiritual side of life. This is what you have articulated here without saying the word...spiritual. Being spiritual doesn't have to lessen the vigor of your scientific approach. Thanks for all you do and have a great holiday however you celebrate!
Oh man, so true. The older I get, the more convinced I am that we are probably spiritual beings with physical bodies instead of physical beings with a spiritual component. I coming getting to the point where I'm pretty convinced that consciousness is fundamental to the Universe itself.
Good to hear, brother. Thank you for the opportunity. It’s been a privilege to work with you so thank you for the opportunity🙏BTW the website is done! Your progress pics are featured💪
I’m really impressed by your overall wisdom. Our main problem is that our food supply grew at a certain time and with it our sense of eating to celebrate nearly every day instead of just periodically. If people really only did this kind of eating a few times a year, it wouldn’t be a problem. I feel grateful for the changes. I was able to make 12 years ago so that it’s much easier to eat wisely most of the time and then feel free at the sumptuous social events. But even then, I’d rather not leave stuffed with food, but rather satiated by the total experience
Oh yeah! I'm definitely not an expert, but I'm very familiar with the research. One of my wife's best friends is a researcher on the topic, so I get some cool info when we visit.
Thanks to you I have a workout called “NO-Think training” it’s essentially squat/ row/ pushup ladder/pyramid to 1 hard set every other day. If I don’t have a rowing station I will just bring resistance bands with me and do band pullaparts instead. This has allowed me to be very very consistent
Have a fantastic Christmas and New Year. Thank you for all of your Videos and positivity this year, I know I am one of many you have helped provide guidance for, and I really appreciate it
Hedonism is degeneration. A man should always be in a state of awareness, strong and ready for whatever life brings. Thank you for your teachings brother.
I read this somewhere, not sure who said it but - "don't worry about what you eat between Christmas and New Year, worry about what you eat between New Year and Christmas." It's okay to indulge and enjoy yourself a bit. I've been lounging around playing video games and having a few treats, but I've also been doing a set of push-ups and a set of chin-ups every time I get up to go the bathroom or get some water. Happy holidays everyone, and don't forget to hydrate!
Ah man that is so true. I love that. Spot on!
Enjoy yourself, brother!
I built my base with your daily training template. 4 years later, I'm at my most jacked. Even though my training continues to evolve as i get more advanced, having a sturdy calisthenics foundation will always be the keystone of my training. THANKS!
which video?
Man I love hearing this! So happy to hear you are enjoying the training. Keep it up brother and let it take you wherever it leads!💪
I am just starting out. Where can I see the daily training template ?
@@ramanandh1261 th-cam.com/video/UFFf3QVaU9Y/w-d-xo.html&ab_channel=Kboges
@@theviralbombs search for "My Foolproof Calisthenics Template"
The state of your spirit and soul will ALWAYS show up physically! Right on the money, brother.
Oh man, that is so well said. I couldn’t agree more!
Sometimes I feel like this is one of the last normal and useful channels on TH-cam. Always straight to the point, no bullshit around. Merry Christmas!
Hahaha thanks, brother. I appreciate that.
Merry Christmas!
100%
Unexpected and wholesome. Thanks for the reminder.
My pleasure, brother. Thanks for watching.
@1:08
• Social connection
• Gratitude
• Sense of purpose
💯
Mate it's a two minute video.
@ Just wanted to highlight it. Found it a cool addition to the content on the: Sleep, Exercise and Nutrition. And copy-pasted it into my folder on “better living for my coming students” (and now with K. Bogs in my back head).
@@Kboges I like your approach to fitness and health 👌 And here touching on other elements for health and happiness, was cool. Merry Christmas 🎅🏻
@@henrikmadsen2176 Thank you! Glad you enjoyed! Thank you for watching!
Happy holidays to you and everyone watching this !! Thanks for the amazing content !!
🙏🙏
Jesus gives peace beyond understanding and eternal life 🙂@@Kboges
@@bige6876 Thank you, brother
Gratitude is highly underrated
💯
A quote from Numb3rs, "the new attitude is gratitude!". Best wishes to all for the New Year. We see it one day before you do… :-)
This man is always straight to the matter and most of all, honest. Merry Christmas from Italy man. Big support
Merry Christmas! Thank you for watching!
The best calisthenics channel on TH-cam! Thank you Kyle for all the great things that you do, Merry Christmas to you and your family!
Thank you, Dean! Merry Christmas to you and yours!
K boges, the fitness philosopher! This video is a gem!
Thank you, Vincent! 🙏
Such an important point, our times with loved ones are some of the most valuable moments of our time on this earth, blessings to you and your family and thank you always ✌️
That is exactly it. 🙏
More than your fitness advice (which is excellent), my favorite thing about your channel is your mentality. The reason your advice always hits so hard for me is that it’s always grounded in identifying what’s important to you. The best part of training sustainably is that you get to let yourself enjoy the good times like this.
Merry Christmas!
I appreciate that dude. It’s so nice to hear when it clicks with someone and hits that resonant frequency. Thank you for the kind words and thank you for watching.
Merry Christmas!
Heck yeah K Boges. Love your spirit my man, thanks for spreading vitality, not just physical health and wellness. It’s a good reminder for myself, so I expect others will resonate with it as well.
I'm happy to hear that. Thank you for watching, my friend. Best wishes to you and yours!
Sometimes we don't realize how important those things You mention are until they are lost. Thanks for Your work, and Merry Christmas!
Exactly right. Took me a long time to realize this. As a young man I used to be eager to get out of family obligations I now wish I could go back to. Life is funny that way. I won’t make those mistakes again.
Merry Christmas!
What a beautiful way to look at things. Loved this brother ! I hope you and your family had a blessed Christmas 🙏🏻💚
Thank you for reminding us of what’s important. Happy holidays
Happy holiday, dude!🙏
Thanks K boges! You have helped me greatly on my fitness journey!
Huhhuhhuh! Great hearing from you! So happy you have enjoyed the content🙏
Your videos provide me with the message that I have no excuses. No matter where I am, I can certainly find 2 chairs or benches to do some dips, and rip out some pushups. Your physique is literally my goal. Keep up the videos man!
Heck yeah! That’s exactly it. All this stuff is right here at our finger tips. It takes nothing special.
Thank you for watching, bro!
This man speaks so clear, reasonable and smart without all the unnecessary clutter. Thanks.
I appreciate that! Thank you for watching.
Outstanding Sermon!! Best to you and your family!! Merry Christmas!
Merry Christmas, Daniel!
Watching you perform any exercise whatever is watching poetry in motion. Your form and pace are always perfect. And....I still maintain that you have one of the most beautiful physiques on TH-cam. Merry Christmas and Happy New Year!
Ah thank you brother! That is all very kind. Much appreciated.
I hope you had a merry Christmas. Happy new year!
Beautifully said, Kyle! Happy holidays to you and yours, brother
Thank you, brother! Happy holidays to you are yours as well. 🙏
Thank you for this, Merry Christmas, brother!
Merry Christmas, Devin!
Thank you so much for all your great tips! Happy holidays!
I'm gonna eat so good and drink my beers!
Enjoy! Happy holidays!
Merry Christmas to the best on TH-cam. Many blessings to you and your family.
Ah thanks, Jordan! That is super kind, brother. Thank you very much and blessings to you and yours.
Best wishes for everybody. Spread some good moments.
Good content as always.
Great message, Martin🙏
Every time I see you uploaded a video it gets me motivated, had to do squats the entire time while watching
Hahaha well done, brother! Thank you for the support and thank you for watching.🙏
Happy Christmas and a prosperous New year to you and your family Kyle.
George Edmond
George! Great hearing form you, brother! Merry Christmas and happy new year to you. Best wishes to you and your family.
watching ur perfect form inspires me to stop slacking off during my reps and aim for perfect form as well! ❤ merry xmas
Hahaha thanks brother. Glad it’s inspiring.
Merry Christmas!
Merry Christmas Mr Boges 🎄
Thank you for all your content and ‘gifts’ like this. 🙏
Merry Christmas, Vincent! Thanks for watching!
Top man Kyle. Happy Christmas 🎄
Merry Christmas, Andy!
This is the best channel out there in my opinion. I had a bit of a base, but this channel has stacked it! I'm still Mister basic, but this man has changed my approach, attitude and results beyond my expectations! I'm 53 and moving and feel 30 directly from mostly body weight and 40 lbs dumbells. My biggest surprise were high rep dry squats! I mean really high reps! They do so much more than you'd think. I remember laughing that Hershel Walker was solely body weight workouts and didn't believe it! I do know! Lesson learned! WONDERFUL CHANNEL AND THANK YOU!
Have a Merry Christmas Kyle & family! 🎅
Merry Christmas!
I hope we all make significant progress and reach our fitness goals in the upcoming year!
Well said!
Great reminder and video as always. I love your perspectives and insights on the interconnected factors that lead to healthy and fulfilled living.
Thank you! I'm glad it resonates. I think everything is connected, so I try my best to explain those connections. Glad it makes sense!
Thank you for watching. 🙏
Yeah, well said. You can be super rich and popular and whatever else seems cool. If you only focus on yourself, you are wasting your life and you are the poorest person in this case. Be alone, don't help other people, that's the saddest life. Fitness is for people, but we act like we are made for fitness, you know. It all starts inside us, as we see it. It's just a tool for your body to be healthy, that's all. God bless you all guys and your families. Don't waste your time only on yourself, make those who are sad happy or just make them smile again
Beautiful said. 🙏
Wow I like this one, it goes beyond just training. Thanks!
Glad you enjoyed 🙏 thank you for watching.
In the end: thats it all about!!! Good to be reminded on that from time to time! Thanks for your videos and all the best!
💯 The whole point of being healthy is to have a good life to spend with others.
Thanks for watching!
Good advice here Kyle. All the best to you, your family and everybody who gets involved with your channel, enjoy the season and have a wonderful new year. God bless.
Thank you brother, you as well!
Happy new year Boges,
Doing consistent calisthenics and looking forward to improving my health and the adversity in workouts next year.
Thanks to you i got more into it. Wishing you lots of health and good times for the new year, cheers.
Amazing. Just amazing. Thanks as always for no-nonsense, simple truths.
Glad it resonated, brother! Thank you for watching!
I always enjoy your stuff. This one slightly moreso. Thank you!
Thank you! I appreciate the support.
Love the insight mate. Sometimes we try to be too perfectionist and methodical with training, it's also important to flow and adapt.
I have been eating a lot and enjoying myself these holidays, which i'm positive will be beneficial for when I come back to the training template. Also I commented last year that the good thing we have as calisthenic enjoyers is that the extra pounds serve as an excellent organic weight vest!
Currently sitting at 195 lbs at 6ft, but when I start reintroducing training i'll slin back down to a leaner 185lbs!
💯👍👍
Thank you for the good wishes and wise reminders! Lots of wisdom and goodness shared in s short video.
All the very best to you and your loved ones as well.
💪💪
Thank you, dude! Best wishes to you and yours! Thank you for watching. 🙏
I really like your approach to fitness as physiological hygiene/a habit. It really gives you a different perception of fitness. Thank you again!
I’m happy to hear that, dude! It’s a great way to go about it. Obviously not the only way, but a really cool one for sure!
@@Kboges of course, sustainability is key for sure 👍🏾
What a great message. I'll be doing my pullups while enjoying a cookie or two.
Hahaha same here!
Thank you Happy Holidays!
Happy holidays!
@Kboges Many blessings
Great message Brother. As you just said, humans are not math ecuations, its awsome to see a person's health get better just by solving their emotional battles or being sorrounded by love ones.👏🏻👏🏻❤
So true, brother. I’ve seen it before and it’s a very real thing.
Hi, just wanted to say I’ve followed your channel this year and it’s been a great help to my training. Many thanks and have a good festive hol…but train too!
Hahahaha indeed!
Stoked to hear you enjoy the content, brother! Thank you for watching!
Man, you have a way with words but there's always solid logic and good advice behind it. Happy holydays to you and your family.
Ah thanks, brother! I appreciate that. Thanks for watching and happy holidays.
Perfect message for this time of the year and, for that matter, all other times of the year. Thanks for this quick but vital video.
Glad you enjoyed, brother! Thank you for watching!
I cannot express my gratitude for your teachings. Thank you for the videos, and I hope this channel lasts forever.
Thank you! I cannot express enough gratitude for support!
Push-ups don’t get any cleaner than this! Very impressive. And just so you know during Xmas dinner at the Goggins family, David stays under the table doing push-ups until desert comes out.
Hahahaha too good 😂
Merry Christmas, dude
Thanks Coach, best wishes to you and yours. Thanks for all the awesome content.
Thanks for watching! Best wishes as well, my friend!
Hell yes, love this man happy holidays ❤
Thanks, Vince! Happy holidays!
It's soothing & therapeutic watching you work out with perfect form. Great work 😁
Ah man, I appreciate that! thank you
Merry Christmas K Boges! I've been working out much better since I started watching your videos! Thank you!
Merry Christmas!
Thanks for watching. Happy to hear your training is going well!
Merry Christmas K Boges ❤
Merry Christmas!
Wiser words have never been spoken....
Thanks, Don! Best wishes to you and yours! 🙏
Great video! Memories with family are so important! Merry Christmas!
Indeed they are. Merry Christmas!
Once again. You provide very concise information. We have the same body type so I applaud your channel. I gravitate toward calisthenics and time under tension protocol. This channel should be much bigger. Thanks for eliminating unnecessary fluff.
Thank you, dude. I appreciate that and I'm happy you enjoy the content! Thank you for watching!
You continue to impress.
Thanks for enhancing the fitness space in the way you know best!!
God bless you, Kyle ☀️
Thank you, DJJ! You as well, brother. Merry Christmas!
Thank you so much Mr Kyle for this message. Currently in a bad place but your videos motivate me to push on with my training. Thank you so much for all the simple and direct advises. You teach, motivate and inspire us to become better from mindset, training and lifestyle. You practice what you preach and it is really admirable. I wish you and your family happy holiday, Merry Christmas and Happy New Year. May 2025 bring you and your family abundance blessings, joy and happiness ❤💯
Merry Christmas, Trickster! Thank you for watching and never hesitate to shoot me an email if you feel I can help you with anything. I wish you and your family the very best, brother!
Really needed this. Thank you Kyle.
Thanks for watching! I’m glad you found it helpful.
A great reminder. Take care and have a Merry Christmas and Happy Holidays everyone!
Merry Christmas!
Merry Cristmass,brother, thank you for this channel.
Merry Christmas, my friend! Thank you for the support! 🙏
Best wishes Kyle. A great and timely message. Thank you.
Thank you, Tony. You as well!
Happy holiday's! Incredibly grateful for the content despite the holiday seasons being hectic for alot of people.
Thanks, Jace! Happy holidays to you as well.
Best whishes for the author of the best calisthenics chanel in youtube. Take care man
Ahh thank you, dude. Best wishes to you as well.
Wish you Kyle and everyone else Happy Holidays! 🎄🎄🎄
Take your time, be with your family or with thoughts and good memories about them. Enjoy the Company, we are social beings and for one or two weeks think about something else than Working out. Its called a MENTAL Deload Week 🤣
See you guys next year stay healthy and strong!
Excellent message and well said, brother🙏
Thanks for the great advices through the years. Happy holidays 🎉
Thanks for the support!🙏 Happy
Holidays!
Encouraging words, thank you.
Thanks for watching, Laura!
Happy holidays Sensei and thanks for the motivation
Happy holidays! Thank you for watching!
It's funny how scientists often struggle with the spiritual side of life. This is what you have articulated here without saying the word...spiritual. Being spiritual doesn't have to lessen the vigor of your scientific approach. Thanks for all you do and have a great holiday however you celebrate!
Oh man, so true. The older I get, the more convinced I am that we are probably spiritual beings with physical bodies instead of physical beings with a spiritual component. I coming getting to the point where I'm pretty convinced that consciousness is fundamental to the Universe itself.
No truer words my friend. Just finished my sets and reps for the day. Looking forward to your content and coaching throughout next year.
Good to hear, brother. Thank you for the opportunity. It’s been a privilege to work with you so thank you for the opportunity🙏BTW the website is done! Your progress pics are featured💪
Such a positive message! Happy holidays to you and your family
Thanks, brother. Happy holidays to you are yours.
Clicked immediately. Love your content. ❤
Thank you, brother!
I’m really impressed by your overall wisdom. Our main problem is that our food supply grew at a certain time and with it our sense of eating to celebrate nearly every day instead of just periodically. If people really only did this kind of eating a few times a year, it wouldn’t be a problem. I feel grateful for the changes. I was able to make 12 years ago so that it’s much easier to eat wisely most of the time and then feel free at the sumptuous social events. But even then, I’d rather not leave stuffed with food, but rather satiated by the total experience
That's a great point!
he does not stop with great advice.
Glad it connects, Joseph!
Happy holidays!! I can't express much how your videos helped me, thank you for your work!
I'm so happy to har that, dude! Happy holidays!
Fantastic video man. Everything in moderation INCLUDING moderation ❤
100%
You should look into circadian biology and the impact of light on our physical and mental well-being ☀️
Oh yeah! I'm definitely not an expert, but I'm very familiar with the research. One of my wife's best friends is a researcher on the topic, so I get some cool info when we visit.
Amen 👍🙏Merry Christmass from Poland stay strong stay healthy 👍💪
Merry Christmas, brother! You as well.
Preach brother.
🙏
Your consistency in providing high quality education is remarkable. Thank you kboges. Merry Christmas bro
Thank you, dude! Merry Christmas!
Thanks! And happy holidays K!
Happy holidays, brother !
Thanks to you I have a workout called “NO-Think training” it’s essentially squat/ row/ pushup ladder/pyramid to 1 hard set every other day.
If I don’t have a rowing station I will just bring resistance bands with me and do band pullaparts instead.
This has allowed me to be very very consistent
What's a ladder to one hard set? You mean you increase reps by 1 in each set until you get to your final set and that's the one hard set?
@@richzacedy3030 Exactly that increase and then hit a top set.
Marry Christmas and Happy New Year K Boges 💪🏼 love getting my full body calisthenics workout in every morning. It sets you up for the day.
Thank you, Roland! Merry Christmas to you as well.
Have a fantastic Christmas and New Year.
Thank you for all of your Videos and positivity this year, I know I am one of many you have helped provide guidance for, and I really appreciate it
Thank you, brother! You as well.
I appreciate the support. Thank you for watching!
Hedonism is degeneration. A man should always be in a state of awareness, strong and ready for whatever life brings.
Thank you for your teachings brother.
I couldn't agree more. Thanks for watching!
Enjoy a happy Christmas, and keep doing good.
You as well, brother!
Yep , balance in life = overall health
Exactly right.
Amazing heath advice! Thank you for such reminder! Happy Holidays
Thank you for watching!
you are such a huge inspiration!! Thank you!!
I appreciate that, James! Thanks for watching!
I just did 4 sets of 15 bodyweight squats for the first time, and 4 sets of 5 pull ups. Perfect form. Thanks K Boges!
Well done! I love tbat type of training.
Merci
Passez de bonnes fêtes de fin d'année
You as well! Thank you!
Great advice. Merry Christmas!
Thanks, brother. Merry Christmas!
Well said, Kyle
Thanks, Magnus!
I'd actually love to see you upload a day in the life type of video with your daily habits and routines outlined
Hahaha maybe one day. I'm exceedingly average. Wake up, cardio, make my daughter breakfast, work, train, eat, sleep, etc.