ฝัง
- เผยแพร่เมื่อ 4 ม.ค. 2024
- For the past 6-months, I worked out every single day. I got healthy. I got fit. I even got a 6-pack. But more importantly, I learned 6 big lessons - let me tell you all about it.
Thank you @Fittrjc and the entire @FITTRwithSquats community for the motivation and the inspiration!
Thank you for watching Nas Daily!
Our mission is to bring people together, and that's why we create content that does exactly that!
1: You are Not busy
2: You Don't need meat
3: You don't need gym
4: We eat Wrong
5:Fitness is contagious
6:You can live longer
these are six main points in this video
Meet is good but in for long life meat ain't that useful to be healthy now days need to maintain good bank balance.
It's nice to see someone is paying attention
@@NasDailyhi nas
@NasDaily hi nas I have 20% body fat can help me get fit like you
Its nice to see youtubers giving right advice@@NasDaily
3 months having 4-5 workout a week. Had my body fat reduced from 21% to 15%. My target is to get it to 12% in the next 3 months for a 6m challenge💪🏻
“There’s always time for what you prioritize”. Needed to hear that. Thanks Nas! 🙌
I'm happy to know this resonated with you
This is absolutely fuc* true
Erm it's actually nasiah
@@NasDailyIf u r going to learn about Hinduism.. please please please Meet to :- *Acharya Prashant* 🙏🙏❤️🙏🙏
No is Nusier
Fantastic job! I also started my journey 6 months ago and I have been doing nearly the same exercises (like pull ups or push ups). I also did a really good progress
"Embrace yourself with the same love you eagerly give to others, for within that self-love, you find the strength to flourish and radiate positivity."🔥
This video is inspiring me. Thank you for you advices
wonderful!!👏👏 i've never seen an TH-camr who is giving so much important and efforts for their health. really keep it up!!👏👏👏
Love this, Thanks for sharing your journey. I found a similar thing during lockdowns when I was only at home and had a PT. I was able with mostly body weight and some small dumbells able to lower body fat and increase muscle. The key thing I found was Comittment. I found all the excuses and did not prioritise fitness!
Thank u so muchhhhh !! Such a meaningful video!!!
I'm very happy it helps!
This motivated me to continue my new year resolution 🏋️♂️💪
We will not forget what you did nas. You can't run forever.
Yup
hes done a lot of bad things
What did he do??
NAS is the fakest content creator out there..
@@alanespaguetiis2460 he exploited an old filipino woman for views
Wow ❤ congrats nas, i'll start for this 😊
I watch you every day Nas Daily because you educate in an easy way and are one of few people on the internet who say the very truth
Congrats 🎉🎈🎊 Nas
Thanks for the assistance ❤
Thanks nus daily 💪❤️
FITTR stocks in India 🔝
Happy new year nas daily from Sri Lanka 🎆🎆
Amazing video! I hope you inspired people to workout! (As someone who’s started in the beginning of 2023)
Good efforts bro. I’m inspiring with this video. Thanks.
Ur video is truly inspiring
Love u nas daily
Nas you are who always inspiring me to doing things better thank you❤❤❤
I can definitely trying nas
I can improve mindset with right guidance , is the key to success
This is amazing, great message!
Nuseir, thanks for doing this and showing the world that you’re never too busy to take care of your self! I’m grateful to you and your team for doing this and hope your transformation will educate millions 💕
Thank you so much, JC, and the entire Fittr team. I feel so good about myself now and I'm very happy we did this journey together. The results have been amazing!
It will not help him in the next life.
Love from Sri Lanka 🖤 🇱🇰
Holy smokes ur doing great man, big respect! Alhamdulila inshala ❤
This fitnes video is so inspiring that one day I will come back to this video and tell my own story
OMG I can't believe you got so fit already! Keep it up! 🔥🔥🔥
It's been 6 months and couldn't be any happier
Please share your everyday exercise routine
I will always wish his happiness.
Keep it up dude! This is probably the best video I’ve ever seen.
I'll definitely maintain this. Glad you liked it
Thank you for the heart!❤
this year i decided to make my body and In shaa Allah i get this and i will have a fit body.
Yeah i am very inspiried. Thank you Nas❤❤
This really inspired me to take further caution in life!!
I'm glad our videos helped you a lot. Please keep this up!
thank you Nas😃
Hi Nas it’s very inspirational, watching all the way from Bhutan . If you kindly could make a video on how you know the amount of calories to be consumed ? And also the methods of tracking calories.
not me eating 10 pounds of icecream after this 😅😅😅
I am doing this and thank you for share such a nice video
dayum the three 6's, truly not a coincidence!
I will do as you say nasdaily😊😅 we love you ❤
6 Month, 6 Packs, 6 Lessons.
6 is known as the Legendary Number for Nas Daily.
I like the notion that you're not busy you just don't prioritize your tasks
You did 120km in Mongolia! My home country. Thanks for visiting!
Please share your workout routine every detail of it.. Thanks
thanks for the valuable video.
I started my journey 10 months ago went from 25% to 17%, seeing this is great of how far ive come
My beloved brother 💙 ❤️
❤Amazing work Nas & JC ! Must watch video ... I'm inspired by u guyz ... I'm studying Nutrition & Dietetics ... and InshaAllah 2024 would be the Year for me to get fit, Healthy & Strong. Thanks & Stay Blessed 🥰
Its a new year, we got this bois💪🏼
good job nas daily hat's off
Hope this inspires you too
Well done! Btw how many push ups you manage to do in a row now?
50 per set ;)
Thanks man now i do the same everyday
Happy to help
Wow nice congratulations nas daily for 13 million subscribers and finishing fitness challenge
Nas Your my Brother Bro love you ❤
You amazing nash
This is great motivation😂😂😂😂
Thats what im saying. I want to excerise and life long and stong, never retire, work till death on my purposeful mission. ⚡
I love this Channel 💞
Thanks for uploading 👍
Greetings from Ireland 🎉
Wow, that's amazing ✨
I'm glad you liked it!
This video really inspired me❤
Great! Ia want to continue my process and incorporarte New rutines that you share with us
I want your all of your workout list and exercises
When I watched that fitness challenge it encouraged me to do exercise evry morning
Wow! And how was it so far?
@@NasDaily I keep doing exercise🔥
Thanks for your sharing. Everyone should watch this video. 🎉❤
So glad that you appreciate our video. Thank you!
I am the 1st viewer of this video, and i supported nas daily
Thank u for motivsting me bro❤
Go run a full marathon and your mind will be upgraded.
I’m busy to workout but I still do
I love you Nas
Alyne be like I want you back baby boy
Thanks
You looking good bro
I didn’t know he was THAT jacked
Amazing video and good lesson for all corporate leaders
Im impressed
Happy body. Happy life
Love you for opening my eyes. Thanks
From tomorrow on. I will strat workout🙂😀
I want this type of knowledge for stock market,
Alhamdulillah i have reduced 30kg in 2023 spending daily 1h walking and avoiding unhealthy food .. i was 115kg and Alhamdulillah now I am 85kg .. it was an easy task because i was commit myself that everyday i will walk for 1 hour and avoid the unhealthy food . i Don't take extra healthy food because whatever cooked in hour home 🏡 my grandma monitor everything 😂
No excuses.
Dude just doubled his life span!
Thank you Nas
nas daily is the one channel which inspires me alot and i want become exactly like you sir. keep motivating us 👍. love from india ❤
Can you make a video or link a video with the work outs?
I will be fit till 31st December 2024....❤❤❤❤❤
Nas can u pls visit mizoram in India?i would really recommend it but it's like an forest buts lots of cities go to Aizawl (mizoram used to be a capital city in India)mizoram is an state and i would really like you to go there😊
Absolutely TRUE
What are the plants that are rich in protein??
Really I am agree 💯
You are a hero greeting from Greece 🇬🇷 ❤nasdaily
Nice 💯.
Yes! Nas! I'm getting FIT!
Happy for you!
Nas: 120km in 6 months
David Goggins: 205km in 4 days
I have two question what is protein water? And how its made?
Now that's awesome❤
Many of us have family pack instead of 6 packs and we all trying to convert it into 8pack😅😅