10 Leg Exercises with Medicine Ball for Water Polo players

10 exercises for leg training with Medicine Ball for Water Polo athletes.
1 - Sustain with elbows out of water
2 - Sustain with 360º turn
3 - Jump holding the ball
4 - Throw up without dropping the ball
5 - Pitch up stronger by dropping the ball
6 - Sustain 5 seconds + sprint 3m
7 - Trunk swivel 180º
8 - Pass with both hands above the head (with partner)
9 - Chest pass with both hands (with partner)
10 - Waiter position with side shifts + jump
Athlets:
Pedro Farias - @fariaswp
Daniel Teodoro - @daniel_reiswp
Music:
Ship Wrek Zookeepers - Ark [NCS Release]
#WaterPoloTraining #LegExercises #PoloAquático

[@shyamghogale6252]

Great Thank from INDIA

[@jannaZX]

Great stuff, thanks from Sydney Australia 😀

[@wp152010]

Parabéns pela iniciativa espero que continue com este projecto. Obrigado

[@camilabissaro]

Sensacional vídeo!

[@grummywp9421]

Boa Marcelão!
Monstro 👊🏻

[@koolkidzyt2722]

Love the video. Can you put an Amazon link to this ball? Thank you.

[@danielteodoro2915]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@MarceloFreitasWpCoach]

Bora gravar mais um???

[@paulocesaradolfo6233]

Show, massa mais deve ser uma canseira hehe 👊🏼👍🏼

[@Sapiênciaequina]

Professor as Medicine e Slam balls podem molhar de boa?

[@MarceloFreitasWpCoach]

Sim. Normal.
Não entra água nelas não.
São próprias pra usar tanto fora quanto dentro d'água.
Aquelas antigas que tinha areia dentro e eram costuradas de couro que não podem molhar!

[@koolkidzyt2722]

Can you put a link to a ball like this one? Such as Amazon. Thank you so much. Love the video.