Purple to brown belt curriculum (Gracie Jiu-Jitsu Singapore)
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Coach Vladimir Popovic (under Thiago Bertoni/Pedro Sauer)
Uke Muhammad Munshi
Gracie Jiu-Jitsu Singapore 🇸🇬 🥋
0:00 - Purple to brown curriculum
0:10 - Kneebars
1:12 - Toe holds
2:14 - Biceps slicers
3:11 - Calf slicers
4:07 - Reverse de la riva bottom
5:10 - Reverse de la riva top
6:05 - Shin to shin bottom
6:56 - Shin to shin top
7:45 - Deep half bottom
8:35 - Deep half top
9:28 - X guard bottom
10:15 - X guard top
10:43 - 50/50
11:53 - Single X bottom
12:33 - Single X top
13:12 - Spider guard bottom
14:03 - Spider guard top
14:56 - De la riva bottom
15:38 - Submission escapes
17:11 - Standing up