Purple to brown belt curriculum (Gracie Jiu-Jitsu Singapore)

แชร์
ฝัง
  • เผยแพร่เมื่อ 19 มิ.ย. 2024
  • Coach Vladimir Popovic (under Thiago Bertoni/Pedro Sauer)
    Uke Muhammad Munshi
    Gracie Jiu-Jitsu Singapore 🇸🇬 🥋
    0:00 - Purple to brown curriculum
    0:10 - Kneebars
    1:12 - Toe holds
    2:14 - Biceps slicers
    3:11 - Calf slicers
    4:07 - Reverse de la riva bottom
    5:10 - Reverse de la riva top
    6:05 - Shin to shin bottom
    6:56 - Shin to shin top
    7:45 - Deep half bottom
    8:35 - Deep half top
    9:28 - X guard bottom
    10:15 - X guard top
    10:43 - 50/50
    11:53 - Single X bottom
    12:33 - Single X top
    13:12 - Spider guard bottom
    14:03 - Spider guard top
    14:56 - De la riva bottom
    15:38 - Submission escapes
    17:11 - Standing up

ความคิดเห็น •