Armwresling training at Gym by Professional Armwrestlers 💪

👉 36 ARMWRESLING Exercises Variation in gym 💪
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👉[Introduction]
"Welcome, everyone! Today, we're diving into the world of arm wrestling-an intense, competitive sport that has been around for centuries. It's more than just brute strength. Arm wrestling combines technique, endurance, and strategy."
[History and Popularity]
"Arm wrestling has roots that go back to ancient Egypt and Greece, where soldiers would engage in arm wrestling to test their strength and skill. Fast forward to today, and it's become a widely recognized competitive sport, with tournaments held globally. You might be familiar with the famous 'Over the Top' tournament from the 1980s, which helped boost the sport's popularity in mainstream culture."
[The Basics of Arm Wrestling]
"So, how does arm wrestling work? It's simple in concept: two opponents stand across from each other, gripping hands and attempting to pin the other person's arm down. But there's a lot more going on beneath the surface.
First, let's talk about positioning. Keeping your body close to the table, using your legs for support, and maintaining a solid grip are essential. Arm wrestlers use their entire bodies-not just their arms-to generate force."
[Techniques and Strategy]
"Now, let’s get into some of the key techniques used in arm wrestling. The three main moves are the hook, the top-roll, and the press:
1. The Hook: This is when you curl your wrist inward, bringing your opponent's hand closer to your body, which gives you more leverage.
2. The Top-roll: This technique involves turning your hand to roll your opponent's wrist backward, weakening their position.
3. The Press: In this move, you rely on shoulder strength to push down on your opponent's arm while keeping them in a tight grip.
Each of these techniques requires a good understanding of your own strengths and your opponent's weaknesses. A good arm wrestler knows how to switch between these moves during a match to outmaneuver their competitor."
[Training and Strength Building]
"Training for arm wrestling is intense. It’s not just about building arm strength-it's about strengthening your entire upper body. Athletes focus on their forearms, biceps, shoulders, and even their grip strength. Many also work on endurance to maintain power throughout long matches.
Specific exercises like wrist curls, hammer curls, and pull-ups are crucial. But mental preparation is equally important. Arm wrestling demands quick reflexes and the ability to strategize under pressure."
[Safety and Injury Prevention]
"While arm wrestling is exciting, it’s also important to remember safety. Injuries like sprained wrists, torn ligaments, and even broken bones are common if proper technique isn't followed. Always warm up before a match, practice good form, and don't push your body beyond its limits."
[Closing]
"Arm wrestling is a fantastic blend of strength, technique, and strategy. Whether you’re a casual participant or a competitive athlete, it’s a sport that can really push your physical and mental limits. Thanks for listening! Stay strong, stay safe, and remember-it’s not just about the arm, it's about the mind and body working together."
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[@rafista3607]

awesome video man and i love the music on background, it matches the video perfectly💪

[@m.s.styles462]

Thanks 😊

[@IanAvsec]

nice

[@m.s.styles462]

Thanks 👍🏼

[@armmelter427]

Where is belt stuff ? Famous backpressure/pronation/rising lift in this clip which we can do everywhere

[@m.s.styles462]

These exercises belongs with Gym Equipment.
Read rightly ☝🏻

[@armmelter427]

@@m.s.styles462 so backpressure lift cant be done in the gym ?

[@m.s.styles462]

@@armmelter427 yes you can do

[@crowshow5150]

Great video but don't like the music! I think commentary and interviews would be better.

[@m.s.styles462]

Thanks for your valuable feedback ☺️

[@Bullit7676]

And some how some goofball non armwestler still call it ego lifting

[@brian6speed]

why would you care what morons think?

[@Nikola9.s]

Right bro😂

[@user-hz2mk8fh7h]

More steroids than in bodybuilding lol

[@brian6speed]

nope

[@defilade1066]

Yep!​@@brian6speed

[@DucNguyenNguyen-pg2js]

steroid cause hair lost, I dont see many bald guy here like Mr.Olympia bodybuilder.

[@scidja8567]

​@@DucNguyenNguyen-pg2js Denis is getting a hair transplant because of hair loss but idk about other armwrestlers

[@user-n3for]

Sure. Even steroids can’t help u become stronger btw