WORKOUT & NUTRITION FOR BUILDING BIG ARMS
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Building these arms in the gym and at the table; the offseason continues. As always, thanks for watching!
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
/ justmerk
reckoner - lofi hip hop chill beats / reckonero
AfterglowBeats - celestial / afterglow_beats
We’re back, hope you guys are having a great weekend. Thanks for watching, check in soon✌🏽
Brasil
@@bcb00002 he’s bulking
One thing about bodybuilding when you originally skinny is that even when you get your weight up you still so used to seeing yourself as skinny that you you still see yourself as skinny
@JustMerk happy Father’s Day bro🙏🏾
NEXT ARM WORKOUT AND NEXT MEAL TOO. THANKS MAN 🤙🏾
I wish big arms for everyone, all subscribers 💪
Big Sarms too!!
I wish
@@ajanilynx get to work
I receive 🙌🏼
⚡️
Happy Father’s Day JustMerk. Know you aren’t a father yet but you’re just like a father teaching us how to become better versions of ourselves. We appreciate you a ton bro
You just called him daddy 💦😩
@@tb3050 sus
@@tb3050 😂😂😂
@@tb3050 lmao this guy
😂😂
When Merk uploads we all stop what we’re doing to watch his upload!
Why does ur profile pic lowkey look like merks😂
@@AhmedTheSavage 😂😂 never noticed aha #unintentional
@ARM LIFE 🤜🏽
Im guessing u don’t have a girlfriend
When I see "just merk uploaded".. I click. Who esle agrees?
That boy finally got some wireless headphones 😂 let’s get it bro!
That cooking segment was really nice and satisfying to watch.
The sound on metal plates clanging always brings music to my ears
Pure💫
Barbell Curls 4 x 10
Dumbbell Spider Curl 4 x 8-10
Preacher Curls 4 x 10-12
Barbell Skull Crushers 4 x 12-15
Dumbbell French Press 4 x 10-12
Rope Tricep Extension 4 x 10-12
I would add chin ups at the very beginning.
Lmao this is a new look for merk, all filled in and bulked up, love it bro 💯💯 people don’t realize the sacrifice you have to make to reach the dream physique on stage, keep it up man
You’re bulk is looking crazy Merk, already excited for your cut
Merk motivates me on a whole different level yo 💪🔥
i believe its $14.99
Honored🙏🏽
At the beginning merk looks huge. Keep grinding man love the content
Or just bulking 🤔
Thanks man, focused on getting this pro card
This video is the only thing keeps me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better… we are in this together… I love you all…🙏🏽
Allah's with u ❤️
We’re gonna make it🤝
Haven’t seen any videos in a while, damn you got bigger bro! Good shit! 👌
Thanks for tuning back in, the goal is to go pro
I've never seen anyone make washing dishes so relaxing😌
I’ve been told it’s an art🧘🏽♂️
My JustMerk shirt just came in! Can’t wait to wear it at the gym! 💪
Heck yeah, get some good sessions in🤝
I always watch fitness and nutrition vids like Merk he’s a motivation 🔥🔥🔥
Bro's looking heavy #Bulking🤟🏽🔥🔥
These days r so realistic I’m from ohio too and it’s just a vibe
Man fr, you looking huge, always here supporting you⚡💪🏻 since day one broda🔥
Always hyped when u upload👑
Nothing but humbling motivation 🤝 🙏🏽
My guy makes bodybuilding less complicated 🙏..keep the good work coming sir 💪🏽
You know Merk locked in when he wearing shades inside the house. 🙌🔥
Faaacts haha
i watch justmerk on the daily for some gym motivation 🐐
Most underrated TH-camr in the fitness industry! 🤟🏼🔥
🤝🙏🏽
Merk is the beast !!!!!!
Amazing video bro🔥.keep going champ 💪
@Just Merk always keep me motivated.....dope contents
Merk's humbleness is underrated
that wiz kush & orange juice on in the background at 15:03... respect 🔥
The meal preparation is so impressive
Cant wait to see his results after he shreds he’s put on a lot of muscle
Bro is massive💪🏾💪🏾💪🏾
Greatest bodybuilder in this shit, so proud of you man and can’t wait to see you get a pro card 🤝
Braid it up Merk‼️
A good tip if you are going to do back and bicep on the same day I always start with back first and destroy myself because back takes lots of endurance and stamina. Do biceps right after and its almost too easy the rest of the workout lol
Merk Has Been Training His Neck Lately🤔😳
You know u are a good motivator Tnx bro
Love your content man, I never miss a video from you, much love, your insane man!🔥🔥
Let go!!!! Good video dude keep up the awesome work💪🏾💯🔥🔥🔥
i love you merk inspirational
Good upload like usual man!
Let's go Merk!
Cooking skills on point brother 👌🏼
Bro I need to know what sunglasses those are
Wow it's been a minute since I got notified for your video bro
man u rly pumped and got bigger......keep on grinding!!!!!!
Let’s goooo we back!!
Can’t believe it.. merk finally got some wireless headphones 🎧
the real transformation lol
The background music was on point
Best natural bodybuilder on youtube hands down
He's admitted he started a cycle recently but still a beast.
@@Dbf1339
For real 😳
yeah he still one of the best out there
Dude has been juicing since he's been in Gymshark
@@Dbf1339 when did he admit that?
The Akron Animal!
Looking like a beast Merk💪🏼 Swolle asf
Yo your video production quality is amazing and you are literally the idea of what fitness TH-cam should be, I wanted to know exactly how did you find the time and how much should I invest into myself fitness wise and production wise for the next 6 months?
Looking swole man! Progress coming along.
KEEP UP THE GREAT WORK!
YOU ARE A WALKING INSPIRATION.
MORE LOVE*
He has great table manners.
your a goat bro keep grinding
This dude’s inspiring. Just keeping it 💯🤷🏻♂️
love seeing more vids, much love merk. but does it ever get hard? whats your biggest motivation factor?
Whoever is running the music is a big RHCP🌶 fan, major ups
My guys life is so shiny and bright he wears glasses inside. Mood.
Just Merk, cheers from Canada. In addition, It is an excellent bodybuilding training video.
It’s not about the dog in the fight, it’s about the fight in the dog
@@othmanguerci9348 shut up
damn you gained some mass real quick
Hey you looked much buffed than before, nice video!
Glad to see you eating a bit more freely bro, you done spiced it up with the guac😂
Bro the best was sliding bruh
Keep it going bro
Thanks for tips and advise
Much love and respect ✊🏽
Aye much love brother ! one day Ill hit PRS with you
Never seen Merkel at such a high body fat.
You look huge bro
When the shirt doesn't come off, that's how you know the BF is setting in
@@simonkalibwani5832 I was thinking it’s his first cycle kicking in (not from me he said so in a comment replying to someone who noted he took natural out of his Instagram) but now that you mention body fat
editing so fire
Content is 🔥
El arroz lo haces un día y lo guardas toda la semana o lo haces en el momento y como lo calientas en el microondas?
Keep up the grind love the videos 💯
Wow...👀 Merk em gainz..you swore 💪🏾
You'll get there one day kid
From a man to another man, your physique is just WOW🤩
Thanks for the Father’s Day vid
how are you splitting your workouts atm?
Great brother
yes!
Goat 🐐
Damn, he getting big, JustBulk
Just bulk look, not leaner
John 12:46
I am come a light into the world, that whosoever believeth on me should not abide in darkness.
Preacheth💫
@@JustMerkChannel God bless you.
I hope everyone BIG gains all 2021
GOAT
So happy this guy has no tattoos, clean skin and a clean build
I thought that too until I saw his one on his forearm 🤣 still cool tho
My boii got that THICC walk at the 9:08! Lets goooo!
getting huge
Love that watch!
I look up to you bro keep up the good work
Great exercises, Mark💪
How’s that air fryer? Would you recommend?
what's your thoughts on alternating sets bi's/tri's vs doing all bi's then all tri's?
Thanks
Physique looks so sick when youre bulking
Entrenamiento Chingon!
🏋🏻♂️🤙🏼