The intensity is rising. Now we are doing some damage. Thank you for recording these. I've been re doing the earlier ones to keep up with the progression. Wonderfully demanding. You are a great leader.
Respect to you Sir🙏 There’s always something that we always wanted to do but it didn’t end the way we wanted it to but I believe that the cosmos keeps reminding us of the purpose cuz it really has something to do with us...and we’ll keep coming back until we do it ,when time is right... its not over until it’s over... the body changes spirit doesn’t . Love you 🙏
I like the way you think: everything we do is training ourselves to behave in certain ways. Also, what some great variations in training one simple movement. Keep it up!
Hi Sensei, I hope you’re still reading the comments on this video. I just wanted to take the time and thank you. I’ve been drifting away from martial arts in this quarantine. Thankfully your videos guide me in these harsh days. Thank you very much.
my mind sometimes rebels doing the combo's but when you mentioned it I can see how my body enjoys the catlike grace it is slowly getting. good stuff. like Christmas every week
Bahaha loove the ending have some pie. Really like the exercises gives me calmness. Need to have a clear and focused mind when something happens instead of tunnel vision. Even if nothing happens it's nice to relax thank you
OUTSTANDING ! I have been a fan for several years and now you have outdone yourself. There are zillions of 2-5 minute videos demoing one technique, but you put training, prep, and action in one video. Well done. Two requests. your 45 minute videos are chocked full of tips. How about a simple list of activies for each video rather than following along with the video. Just list the tip and time in plain old Notebook style. Secondly, you have a Full BOB. I have been looking for a BOB with LEGS for a while. More realistic than BOB on a pedistal, since you can not kick the pedistal realistically. Where did you get BOB with Tripod LEGS ??
this was my second time doing this..the first time around..i felt exhausted.. feel a lot stronger now..this actually felt great..i felt my power instead of exhaustion felt like i was working with my body and not against it..push yourself but dont hurt yourself..thank you for making me feel strong❤
Thanks for another great session. I love how we seem to be building a, kata as we go along, but entirely practical. Sure I know kata are supposed to be practical but the application is often lost to many in the formal kata. Hopefully by this time tomorrow I'll have caught up. Then I can start over again with the previous sessions while waiting in eager anticipation for the next class.
Been training for 5 minute plank. Still not there but 2 minutes is a piece of cake; especially when I'm fired up like I always am when I train with You sir.
Hey sensei, these workouts are amazing! It means the world to me. I have always been intimidated from entering a dojo although I love martial arts. I tackled this fear 2 years ago and tried two schools of my area , one felt too aggressive and violent (i cut my knuckles badly while teacher seemed pleased) and the other was too quiet,too neutral (no contact was allowed) and didn't go back to anyone. I want to be free of fear of intimidation and to ad some confidence and inner peace. Its my 3rd time doing these workouts and I will keep doing them. Thank you
More great stuff from Sensei Ando who I have considered to be the best online teacher for some time now. I learn something new every time. Relaxation and breathing, in my humble opinion the secret to mastering any martial art!
@@AndoMierzwa I am missing the Dojo Sensei but otherwise healthy and happy! Thanks for asking and I look forward to your next online lesson. Following them keeps me active and interested!
i like the warm up and the twist of body with the legs to the elbow.. im gonna use it in my workout... not sure but im comfortable doing an (rear)elbow after a lunge first then a small step from my rear foot and elbow at the same time like the 1-2 with steps... probably bacouse im doing the 1-2 with footwork boxing style that im more comfortable doing lunge first then rear foot step +elbow...
Excellent program, but I think they will have to be practiced in our tunnels here on the Veterans home, unless of course someone in Staff thinks I would look good in a fashionable off white straight jacket. 😉 (on a serious note, thanks for posting! It looks good!)
@@AndoMierzwa Short story longer: we have a no fighting policy here, which includes "boxing" practice. The problem is that although I have a bit of training from the military, that was a LONG time ago. Unfortunately we have had a few incidents here which required me to break the guys apart, and they are getting younger (and better trained) each and every year. So one has to make do, so to say, with alternative training areas and stay off of the radar when practicing. 😎
When i did Tkd we had a board breaking demonstration 1 night using the elbows and instead of using breakable ones we used a thick bit of wood as a substitute me being me i was totally focused to a point i could hear no sound at all then crack i split the wood perfectly then the next bloke who was a black belt wasnt focused just went in all cock sure did it and split his elbow open because he didnt listen boy that made me feel good because i was a lower belt 😆😆😆
I wish Sensei Ando opens a dojo in my town. I would be the first student
That would be great! Thank you! 🙏🏻
Thank you, I don't only learn about martial arts but about life too
I appreciate that. Thank you! 🙏🏻
Martial arts aside I love your insights and advices on life!!!!! Thankssss
Thank you very much for the kind words! 🙏🏻
The intensity is rising. Now we are doing some damage. Thank you for recording these. I've been re doing the earlier ones to keep up with the progression. Wonderfully demanding. You are a great leader.
Respect to you Sir🙏
There’s always something that we always wanted to do but it didn’t end the way we wanted it to but I believe that the cosmos keeps reminding us of the purpose cuz it really has something to do with us...and we’ll keep coming back until we do it ,when time is right...
its not over until it’s over...
the body changes spirit doesn’t .
Love you 🙏
Exactly! When the time is right, be ready to strike! Love back to you. 🙏🏻
I loved the part that you get the attacker/Bully by surprise to elbow him while pulling you.
These are really ingenious applications. Thanks Sensei.
Glad you liked it! Thank you for the comment!
I like the way you think: everything we do is training ourselves to behave in certain ways. Also, what some great variations in training one simple movement. Keep it up!
You got it right, Sally-were not just training muscles... we’re training our characters! Keep up the good work! 👍🏼
Hi Sensei, I hope you’re still reading the comments on this video. I just wanted to take the time and thank you. I’ve been drifting away from martial arts in this quarantine. Thankfully your videos guide me in these harsh days. Thank you very much.
Very happy to hear you’re still fighting! Happy training!👍🏼
my mind sometimes rebels doing the combo's
but when you mentioned it I can see how my body enjoys the catlike
grace it is slowly getting. good stuff. like Christmas every week
I appreciate the feedback. Thank you, my friend! 🙏🏻
I love how you make jokes and how you teach to keep everything fun keep it up
I appreciate that. Thank you! 🙏🏻
Thanks to you too
Bahaha loove the ending have some pie. Really like the exercises gives me calmness. Need to have a clear and focused mind when something happens instead of tunnel vision. Even if nothing happens it's nice to relax thank you
Excellent! You understand perfectly. Now, get yourself some pie!😁
OUTSTANDING ! I have been a fan for several years and now you have outdone yourself. There are zillions of 2-5 minute videos demoing one technique, but you put training, prep, and action in one video. Well done. Two requests. your 45 minute videos are chocked full of tips. How about a simple list of activies for each video rather than following along with the video. Just list the tip and time in plain old Notebook style. Secondly, you have a Full BOB. I have been looking for a BOB with LEGS for a while. More realistic than BOB on a pedistal, since you can not kick the pedistal realistically. Where did you get BOB with Tripod LEGS ??
this was my second time doing this..the first time around..i felt exhausted.. feel a lot stronger now..this actually felt great..i felt my power instead of exhaustion felt like i was working with my body and not against it..push yourself but dont hurt yourself..thank you for making me feel strong❤
You rock. Keep up the great work! 👍🏼
I love the way you teach people like what Bruce Lee said: Train every part your body🙏 im your big fans!!!!
Thank you for the kind words! 🙏🏻
I always finish these workouts in such a good mood. ☺
That makes my day, Celeste. Thank you!🙏🏻
Thanks for another great session. I love how we seem to be building a, kata as we go along, but entirely practical. Sure I know kata are supposed to be practical but the application is often lost to many in the formal kata. Hopefully by this time tomorrow I'll have caught up. Then I can start over again with the previous sessions while waiting in eager anticipation for the next class.
Yes-building up some practical basics is a must. Thanks for appreciating the progression! 🙏🏻
Thanks for the lessons really helps alot!!:)
Been training for 5 minute plank. Still not there but 2 minutes is a piece of cake; especially when I'm fired up like I always am when I train with You sir.
Awesome! Nothing feels better than progress! Keep up the great work!👍🏼
i loooved using elbows you're so great at this thank you!!!
Thank you for the kind words!
Excellent session! Thank you from Sweden
Thank you for the positive feedback, sir! High-five from the USA!👋🏼
Thanku Sensei Ando! Loved the baby and your instructions ❤
Very happy to hear that! 😁👍🏼
Thank you for all your teaching Excellent 👍👍👍
I appreciate the kind words. Thank you! 🙏🏻
Thanks Sir, another great kick off to my Sunday!
I love hearing that! Thank you!
Your fitness is amazing!
Thanks for the class.
Thank you for the kind words! 🙏🏻
The intro is good ! The idea of doing workouts together is very good ,inspiring for sure.
Thank you very much, Dominik!💪🏼
Your the best man, I learned alot from you and got better at everything. Thanks alot!!! Hope you have a good day!!!
Cool. Have a great day… and better life!😁
Hey sensei, these workouts are amazing! It means the world to me. I have always been intimidated from entering a dojo although I love martial arts.
I tackled this fear 2 years ago and tried two schools of my area , one felt too aggressive and violent (i cut my knuckles badly while teacher seemed pleased) and the other was too quiet,too neutral (no contact was allowed) and didn't go back to anyone.
I want to be free of fear of intimidation and to ad some confidence and inner peace.
Its my 3rd time doing these workouts and I will keep doing them. Thank you
A comment like that is exactly why I’m making these videos! Thank you for the support. Happy training!
"I don't want to call it a horse dance necessarily."😂loved this workout. enjoy your pie, you deserve it!
That’s what it’s all about-earning my pie! 😄🥧 Thank you, Jane!
More great stuff from Sensei Ando who I have considered to be the best online teacher for some time now. I learn something new every time. Relaxation and breathing, in my humble opinion the secret to mastering any martial art!
Great to hear from you again, my friend! Hope you’re healthy and happy! 😁💪🏼
@@AndoMierzwa I am missing the Dojo Sensei but otherwise healthy and happy! Thanks for asking and I look forward to your next online lesson. Following them keeps me active and interested!
@@stevebrindle1724 Great! They are keeping me active, too! :D
i like the warm up and the twist of body with the legs to the elbow.. im gonna use it in my workout...
not sure but im comfortable doing an (rear)elbow after a lunge first then a small step from my rear foot and elbow at the same time like the 1-2 with steps... probably bacouse im doing the 1-2 with footwork boxing style that im more comfortable doing lunge first then rear foot step +elbow...
Different tools for different times. Practice both! 😁 Thank you for the comment!
I'm still waiting for the guy in the background to move.
Good
Excellent program, but I think they will have to be practiced in our tunnels here on the Veterans home, unless of course someone in Staff thinks I would look good in a fashionable off white straight jacket. 😉 (on a serious note, thanks for posting! It looks good!)
HA! 😄 Crazy, but cool! 👍🏼
@@AndoMierzwa Short story longer: we have a no fighting policy here, which includes "boxing" practice. The problem is that although I have a bit of training from the military, that was a LONG time ago. Unfortunately we have had a few incidents here which required me to break the guys apart, and they are getting younger (and better trained) each and every year. So one has to make do, so to say, with alternative training areas and stay off of the radar when practicing. 😎
@@schlirf Sorry to hear that! Looks like the bathroom is the best dojo. :) Keep fighting!
Can You Show us Pushing tips... means how to push with palm
We covered that in Workout #1! Check the playlist! 👍🏼
First comment!!!!!!!!! GB!!!!!!
😄👍🏼🏆
❤️
Second comment!!🤷🏻♂️
Congrats!🏅
The Bob Ross of Violence.
I accept that. 😄
Really!? That's just not right...PIE!!! Thanks for the 2 minute planks!
Pie is ALWAYS right! :D
Third i guess
Thanks for being here! 😁
@@AndoMierzwa thks for the effort sensei!
When i did Tkd we had a board breaking demonstration 1 night using the elbows and instead of using breakable ones we used a thick bit of wood as a substitute me being me i was totally focused to a point i could hear no sound at all then crack i split the wood perfectly then the next bloke who was a black belt wasnt focused just went in all cock sure did it and split his elbow open because he didnt listen boy that made me feel good because i was a lower belt 😆😆😆
Thanks for sharing! 😁