The BEST CARDIO For FAT LOSS: HIIT vs MISS vs LISS

[@ConnorAnderton]

What type of cardio do you prefer?

[@themaaannnnn]

Great video as always!

[@ConnorAnderton]

Thanks!

[@RobynPollard-r6t]

I think it's really easy to assume HIIT is always best so it's cool to see a breakdown and the benefits of all types of cardio!

[@ConnorAnderton]

Glad you found it helped you!