Shoulder crunch
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- Shoulder crunch
Time for a new system! The shoulder crunch! We're going to take a look at a specific no-gi control grip where we have the ability to push and pull on our partners upper body simultaneously. From there we can sweep them or go into an even better form of control, pinning their hips and going for different submissions or taking their back. I hope you guys enjoy!
Chapters
0:00 - Start
0:33 - Set up
1:39 - Sweep 1
2:58 - Sweep 2
4:00 - Trouble shooting
4:42 - Getting to the pin
6:55 - Inverted triangle
7:58 - Armbar and kimura
9:37 - Backtake
10:18 - Triangle
11:00 - Troubleshooting and options
13:03 - Summary
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