Hi Coach. Sana magbigay din kau ng suggestion for those people who work at night. When is the right time to lift some weights, kelan ggwin ung fasting at kelan dpat kumain. Kailangan po bang baliktarin namin ang pagkain at gawin sa gabi instead na sa umaga?
pag bikecamping 2 pcs burger steak 2 cups of rice + reg fries sa jabi 😂 mabigat dalahan dahil sa camping gears tapos bike lang papunta campsite mt dew gatorade pocari sweat ang iniinom ko pag stop over sa 711
coaCH I appreciate so much yr sharing of yr expertise. can you also tackle a typical diet for distance runners bec it is my sports . consider also that I am 48 years old so masters category na po level ko salamat in advance
Hi Coach! Thank you sa another informative content. Ask ko lang kung ano masasabi nyo sa pag-take ng magnesium citrate supplement? Is it safe for every day use? Thank you.
Subscribed! Hi coach. Powerlifter here with height of 5'5. Ano po recommended ratio ng Macros para lumakas at the same time with good physique? Powerbuilding po ata ang tawag dun. Hope to get response from you. Thanks in advanced 🥰
Coach, good day. Kilala niyo po ba si coach greg doucette? Nag we weight lifting po ako and i'm also a subscriber of coach greg. Accdg sa kanya, or at least as far as i can remember, it is advisable to take a pre workout before weight training that can give you energy. He prefers coffee. And meron din siyang product na pre workout protein powder yata yon. In relation to this video, i feel mejo related po. But i don't know in what way exactly. Can you maybe elaborate on it? Because i drink coffee two hours before my workout with one or two pieces of bread....for energy. I work out after the usual work hours from 6 to 8pm. So......your thoughts po coach?
Coach, any suggestion po? I work monday-friday ng 8am-5pm sa office. MWF 6pm naman i hit the box and doing 30mins crossfit exercises. I dont eat breakfast po, usually lunch lang ang meal ko. At pagdating ng 4pm medyo gutom na. Much more pag mageexercise na po coach.
hello coach, sometimes i went to the gym for my workout galing sa 16:8 fasting, during workout sessiin nman po water with chia seeds lang ang intake ko and im spending 2 to 2 1/2 hrs sa gym doing cardio, wt. lifting, planks and crunches then post workout dun lang ako kakain with less carbs pa din.. Im on a weight loss journey with pcos. Okay lang po ba kaya yung ganun routine ko? thank you in advance and more power to your channel
Maam Okey napo ba itong meal prep ko ang goal ko ay to build muscle and lose fat . I'm Skinny fat i think my fat percentage is 20-25% im on 2mos na nag ggym yung timbang ko hindi na baba nalaman ko ito yung body recomposition here's my prep meal every week for 5 days Morning : 3 boiled egg + Black Coffee lunch : 100g Lean Ground Beef 100g chicken Breast 200g Cooked Rice Meryenda: 100g Lean Ground Beef 100g Cooked Rice + whey protien Dinner: 100g Lean Ground Beef 100g chicken Breast 200g Cooked Rice ganyan meal prep ko mula monday to friday pag sat and sunday yung usually ko na ulam but still counting my calories per day 2055 t
Thanks coach for this information. okay lang po ba yun coach na wala na akong pre-meal kasi early in the morning ang cardio ko like streching, jogging tapos mga basic body weight exercises. Coffee lng iniinom ko after water tapos exercise na po.
Coach sa akin hirap mg prepare maaga ang oras ko.5am gising nko kya sliced bread and peanut butter and hot coffee.ok lng ba siya saka ako nainom ng creatine ok lng po ba iyan.after workour nman saging yougurt slice of pizza and 4boiled egg at mass gainer powder.salamat po
coach, ask q lang if late night as in almost 12midnight nq nttpos magworkout, need q p dn bang mag post-meal? hindi ba masamang kumain pag malapit nang matulog? thx po, new subscriber here !! 🤗
Breakfast:
4 na pandesal sa umaga
MILO
Lunch:Kanin+ulam
Excercise for almost 1 to 2 hrs
Dinner:Kanin+Avail na ulam
FAT LOSS SANA 17 yrs old.
Caloric deficit lang bro
Thank you for this channel coach jeaneth! 💯💯
your vlogs are very informative. carb cycle next if possible please. Thank you ❤️
Sige will give my inputs on carb cycling soon. 😊
Ang ganda ng paliwanag mo coach kaya lang wala akong may naintindahan hahahah nabobo nako sa kakalow carb coach haha
Solid talaga tong channel na to! Dpat 100k subs agad to haha
I like your advice coach. respect to you profession ❤
Hi Coach. Sana magbigay din kau ng suggestion for those people who work at night. When is the right time to lift some weights, kelan ggwin ung fasting at kelan dpat kumain. Kailangan po bang baliktarin namin ang pagkain at gawin sa gabi instead na sa umaga?
Subscribed! We appreciate all your vids! Sobrang on-point!
pag bikecamping
2 pcs burger steak 2 cups of rice + reg fries sa jabi 😂
mabigat dalahan dahil sa camping gears tapos bike lang papunta campsite
mt dew
gatorade
pocari sweat
ang iniinom ko pag stop over sa 711
coaCH I appreciate so much yr sharing of yr expertise. can you also tackle a typical diet for distance runners bec it is my sports . consider also that I am 48 years old so masters category na po level ko salamat in advance
Thank you so much! This is very hepful.
Hi Coach! Thank you sa another informative content. Ask ko lang kung ano masasabi nyo sa pag-take ng magnesium citrate supplement? Is it safe for every day use? Thank you.
Will look into this.
Thank you coach for the information God bless
anong kakainen before mag gym? at ano naman kakainen matapos mag gym, 61 years po ako, at salamat ,..
Subscribed!
Hi coach. Powerlifter here with height of 5'5. Ano po recommended ratio ng Macros para lumakas at the same time with good physique? Powerbuilding po ata ang tawag dun. Hope to get response from you. Thanks in advanced 🥰
Nice 1 coach
Thanks
Coach, good day. Kilala niyo po ba si coach greg doucette?
Nag we weight lifting po ako and i'm also a subscriber of coach greg. Accdg sa kanya, or at least as far as i can remember, it is advisable to take a pre workout before weight training that can give you energy. He prefers coffee. And meron din siyang product na pre workout protein powder yata yon. In relation to this video, i feel mejo related po. But i don't know in what way exactly. Can you maybe elaborate on it? Because i drink coffee two hours before my workout with one or two pieces of bread....for energy. I work out after the usual work hours from 6 to 8pm. So......your thoughts po coach?
Para saken kinakain ko halos lahat ng carbs ko post workout (carb backloading). Depends sa workout if heavy or sakto lang.
Salamat coach!!!❤
Thank you coach
Coach.. what's your take on fasted cardio? Do you have a video about this? Thank you!
Hi. No video yet on this. Ok lang fasted cardio if sub-maximal exercise lang ang goal mo. Sorry for the late reply.
Subscribed coach!
Coach, any suggestion po? I work monday-friday ng 8am-5pm sa office. MWF 6pm naman i hit the box and doing 30mins crossfit exercises. I dont eat breakfast po, usually lunch lang ang meal ko. At pagdating ng 4pm medyo gutom na. Much more pag mageexercise na po coach.
hello coach,
sometimes i went to the gym for my workout galing sa 16:8 fasting, during workout sessiin nman po water with chia seeds lang ang intake ko and im spending 2 to 2 1/2 hrs sa gym doing cardio, wt. lifting, planks and crunches then post workout dun lang ako kakain with less carbs pa din.. Im on a weight loss journey with pcos. Okay lang po ba kaya yung ganun routine ko? thank you in advance and more power to your channel
You need to have thorough assessment with a dietitian especially if you have PCOS. 😊
Maam Okey napo ba itong meal prep ko ang goal ko ay to build muscle and lose fat . I'm Skinny fat i think my fat percentage is 20-25% im on 2mos na nag ggym yung timbang ko hindi na baba nalaman ko ito yung body recomposition here's my prep meal every week for 5 days
Morning : 3 boiled egg + Black Coffee
lunch : 100g Lean Ground Beef 100g chicken Breast 200g Cooked Rice
Meryenda: 100g Lean Ground Beef 100g Cooked Rice + whey protien
Dinner: 100g Lean Ground Beef 100g chicken Breast 200g Cooked Rice
ganyan meal prep ko mula monday to friday pag sat and sunday yung usually ko na ulam but still counting my calories per day 2055 t
present coach
Thanks coach for this information. okay lang po ba yun coach na wala na akong pre-meal kasi early in the morning ang cardio ko like streching, jogging tapos mga basic body weight exercises. Coffee lng iniinom ko after water tapos exercise na po.
Yes ok lang naman especially kung hindi masyadong intense yun exercise mo
@@CoachJeanethAro thank u coach, so pag tinaasan ko pala yung intensity as i progress po, need ko na pala ng pre meal?
Thank u Coach, God bless po
Coach sa akin hirap mg prepare maaga ang oras ko.5am gising nko kya sliced bread and peanut butter and hot coffee.ok lng ba siya saka ako nainom ng creatine ok lng po ba iyan.after workour nman saging yougurt slice of pizza and 4boiled egg at mass gainer powder.salamat po
Hi Coach tips naman po for lean body muscle :)
Ok lng b ung eggs and rice my pre workout meal..tnx
Yes pwede! 👍🏻
@@CoachJeanethAro . Good morning coach. salamat
Pwede po ba mag workt out sa umaga tas wala pang kain?
coach, ask q lang if late night as in almost 12midnight nq nttpos magworkout, need q p dn bang mag post-meal? hindi ba masamang kumain pag malapit nang matulog? thx po, new subscriber here !! 🤗
Yes kailangan. Adjust lang your food intake sked.
New subscriber here! 💪
Mam pre ba saging na nilagay carbs?
coach pwede po para sa mga nag ggym nmn gaining ng musle at physique body?🙏🙏🙏
Hi. You can watch this video
th-cam.com/video/J-NsLkH2YZU/w-d-xo.html
i ♥️ coach jeaneth
Hi coach,, anong oras po dapat kumain after ng workout?
You can watch my vid here th-cam.com/video/JQVR5UJEzyg/w-d-xo.html
@@CoachJeanethAro thank you coach😊😊
Sana po pure tagalog po. Sana😂😂
Mga tol pa support po ng channel ko thank you.
Salamat
Hi Coach tips naman po for lean body muscle :)
You can watch my vid here on tips for bulking up th-cam.com/video/J-NsLkH2YZU/w-d-xo.html