10 MINUTES OF FULL BODY EXERCISES FOR KIDS AT HOME

This 10-minute workout for kids targets all the muscle groups in the body, improving kids' muscular endurance and strength!!
This full-body workout is perfect to be done every day at home, to encourage kids to be more active, get the circulation going, get stronger, burn fat and more calories, so that they can stay healthy and free of any layer of extra fat on their bodies. This routine is a mix of compound exercises, functional training, and dynamic movements, standing and mat routines, and I'm sure kids will have a lot of fun while exercising their little bodies!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Hand Claps
01:12 Rest
01:31 Lunges
02:10 Rest
02:29 Reach And Squat
02:57 Rest
03:16 Side Leg Raise Right
03:49 Rest
04:08 Side Leg Raise Left
04:42 Rest
05:00 The Windmill
05:32 Rest
05:58 Knee Push Ups
06:35 Rest
06:54 Swing Backs
07:21 Rest
07:39 Tricep Dips
08:13 Rest
08:31 Up Up Down Down
09:05 Rest
09:24 Heel Touch
09:44 Rest
10:02 Flutter Kicks