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Chocolate And Peanut Butter Cup Fat Bombs (Keto/Low Carb)
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- เผยแพร่เมื่อ 25 เม.ย. 2017
- Fat Bombs are a healthy low carb staple. These chocolate and peanut butter fat bombs are particularly easy to make and crazy delicious too. Enjoy!
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I'm 13 days on keto and feel amazing and full of energy, I replaced the butter with ghee i made and i used crunchy natural peanut butter and used the microwave technique. I put pink salt on top of half of my bombs. Subbed and can't wait to look and try more of your videos
Great recipe. I added a little sea salt to the top of them when they were setting up in the freezer. Taste great...
Ooh...I bet that added a nice savory taste! Awesome.
I tried the sea salt but didn’t like it. Probably because I forgot & used the butter with salt. Of course I still ate them & got used to it.😄
I made these using Nestle Dark Chocolate powder, which made it a little strong at first, but after the 3rd one (over 3 days) I was hooked. The Swerve works great.Thank you.
I made these today. They're in the freezer now and I can't wait to try them out. I used PB2 powder instead of peanut butter (just to use it up). Also, I used closer to 1/3 cup of Stevia and about a half tsp of vanilla. I also stirred constantly over low heat for about 5 minutes to incorporate. It definitely needs !
Great idea on the vanilla. I agree.
What brand of stevia?
Instead of a sugar substitute, I use English Toffee Sugar Free Coffee Syrup . Gives them a great taste.
I thought about caramel extract with pink sea salt. I wonder if that would work. I sadly see she doesn't respond to comments 😔
made these tonight with the hubby, we added an extra 1/2 teaspoon of our sweetener (lakanto) and love it, helps cut the bitterness of the cocoa powder. we used salted butter and it tastes fine. thank you for this awesome recipe.
I made these with the butter and coconut oil portions reversed because I was low on coconut oil. Turned out great!! They are a very special treat and satisfy the desire for dessert. Thank you!
Thanks, I’m going to make tomorrow. Maybe I’ll add a touch of vanilla. You look so good by the way.
Thank you!
crush a walnut along with the vanilla - Malo cup
I made these last night and had 2 (small molds) with my coffee this morning. Sooo easy and delicious! Great pre-cardio workout treat!!😋 Great keto recipe!!
I've been making these for years I put them in a little Jelly Bean molds it helps with portion control. I freeze mine first and then
I keep mine in the fridge I don't have a problem with them getting soft.
I add a little almond extract flavoring and sometimes I will crack salt or even sprinkle Cayenne on top before I put them in the freezer. Yummy. I want to try experimenting with different flavorings like maybe caramel. Also chopping up almonds or pecans and mixing it in before you pour the chocolate in your mold is a nice treat
I have been doing keto for two weeks. I will be making them this weekend. Thank you so much!
Couple observations here
Cast iron skillet on stove along with stainless steel pot and no teflon coated pans. My kind of cook! Great straight forward presentation. Looks good
I really enjoy your videos. You’re great in explaining what is needed and what you’re doing. I’ve been on keto for a couple of years. It’s been the only program I’ve used that I have been able to keep my weight off. Great job!!!
Thank you and good luck with your keto journey
This makes it sooooo much easier to give smaller meal portions to one's kids and also mitigates the need for snack foods in the pantry.
Cool recipe, I'm going to try and add a little pink Himalayan sea salt.
Use Himalayan pink sugar
If you replace the coconut oil for cacao butter you will be able to keep them in the fridge. They also taste more chocolaty ;)
Great tip!
where do you find cacao butter
Thank you so much. We started keto a week ago and I'm planning to make my first fat bombs. This is the easiest recipe I've seen so far, very simple ingredients. Thank you so much.
I personally added a little more sugar than recommended but ended up being perfect. Thanks so much!
Just made these today. They are wonderful! My husband and I like that they're not sweet. That might trigger cravings. Thank you for the recipe.
Just ate more!! These are the best I’ve tasted because of the texture. I’ll go no farther.
They're my favorite too :) Glad you like!
I like fat bombs. I have done 2 kinds. Lemon cheesecake and coconut flavored. I have been meaning to make these. Fat bombs last me a long time. I still have lemon ones but I will definitely try these as well.
Didi1770 let me know if you enjoy them. It's more dark chocolate taste (with coconut) and I know not everyone likes dark. Im hoping to make some lemon cheesecake fat bombs soon. My tastebuds always crave lemon in the summer.
I made these for the first time yesterday, but wasn't sure of WHEN it was appropriate to have them. Thank you for putting that info in your video. Just subscribed!
Glad I could help. Thanks for subscribing!
These were super easy and tasted great - definitely helped with the intense sweet cravings. I did use a mini-muffin tin for mine and just greased it with coconut oil & they popped right out. Thanks!
That's great! Thanks for letting me know how it turned out. Hope the cravings go away :)
Hi everyone. I only just learned this! On the left side bottom is the title chocolate and peanut butter cups etc.
TAP ON THE TITLE AND ALL KINDS OF INFO APPEARS. INCLUDING THE INGREDIENTS AND WEB SITE INFO! HOPE THIS HELPS YOU TOO. HAPPY KETO linda pruss.
You should check your refrigerator temp if they are softening in there. 39-40* F
Just found you earlier today and I'm inspired. I turned 50 this past week and REALLY hope it sticks this time...
One thing I've found with inspiration is that if you make sure to learn something every day about what you're involved with, it helps keep the interest level up. Do that learning in the morning before you do anything else and you won't get distracted away from it. Also, the more you learn about keto/low carb, the better you'll be with it.
Thanks for the advice. I am taking meds for for hypothyroid. I've heard keto isn't great for that condition and there's so much info out there that warns and contradicts.
Robert Hays... promise, it's my first time.
Robert Hays ok. Laughing my head off because i just realized why you asked if it was my first time turning 50! Lololololollooolll!😂😂😂
I definitely over microwaved my version two too many times. I just use the sauce pan over the stove. Saves clean up.
Want to make these tomorrow but I'm not sure of amounts. I have all the ingredients. Thanks for the recipe 😘
I do these and drop a macadamia nut right begore pouring. They add a crunchy salty goodness...mmm
Thanks for the tips,I am going to use these after my workouts,I really appreciate this informative video
Hi Dot! These look great, but I have developed a reaction to peanuts in my older years. I'm going to try these with almond butter!
Making these today. I have never made them with butter so this will be new to me. I also add a little fine pink salt. Hope 39 minutes passes quickly. 😀
I made this recipe and it was delicious! Thanks!
Delicious! Of course I fight candy addiction and these are close to real thing and a lot less carbs than to buy sugar free.
Thanks will give it a try but will use almond butter.goober peas not so much.
Someone had probably asked about proportions of ingredients but that should be reason enough to pull this one and redo this video. Love Dot
The ingredients and instructions are in the video description.
Thank you Dot! We are trying these this evening!
Thank you, I use this recipe all the time. It’s so ez to make this way
These look wonderful! I love how you have an overhead camera when you film your videos! Thanks for the recipe!
Thanks Cindi! And thanks for the feedback on the camera, because I always wonder if people get bothered by that or if they like it.
video starts at 4:47
Thank you, that helps.
Omg thank you. She definitely likes to repeat herself and overly explain.
Thank you so much for share the recipe. I made already. Really super yummy. I love it. My friend love it too. Thank you so much again.
I would eat all of these at once. I'm going to cut the recipe in half. These look delicious.
These are superb, Dot. I played around with the recipe a bit because I had several dark chocolate bars and no cocoa powder. The macros still worked for us and the bombs were delish! I have to make up a double batch for the freezer because the hubby (who is not a known peanut butter fan, btw) snarfs them two at a time.
Awesome :) glad it worked out!
I would use the glass measuring cup in the pan like a double boiler.
Thanks so much. Explained. Very well. I am going to try this ASAP.
I need the amounts. I even went on to your blog looking for the recipe. Great explanation. Thank you
Linda Taylor go to the printable section and it will take you to website and it gives you the whole list of ingredients and the recipe without printing it.
These look really good! I'm going to make them tonight. Thank you!
Love how well you described everything
I follow you recipe everyday because how strict you are on sweeteners thank you so much ❤
Just made these.. except I doubled the sweetener. Amazing!
Thank you for posting the recipe!
My pleasure!
No amounts sooo just wing it?
Okay, you got me, subscribed. This is the third recipe from your channel I've printed out this morning. I will be trying your Keto Pizza Casserole tonight. Thank you for the recipes.
Definitely trying these on the weekend. Thanks for sharing
I love chocolate mint fat bombs, they are the only ones I’ve made. Will def try these. My sister loves the peanut butter ones.
Added to my grocery list. Would be great in the morning with a egg muffin, maybe?
I tried a little different peanut butter cups today.
you are a good instructor.....and the recipe is awesome!!! :)
Aw, too kind! Thanks a lot :)
Sorry, but what are the quantities for the different ingredients? I did not see any quantities... ??
There is mini muffin papers. These look good.
Jamie Cee49 you don’t need muffin papers with any silicon baking pans
That's it... this will be the first recipe I'll try. Thanks!
Awesome! Hope you like. We really enjoyed them.
Made these tonight! Great! Used PBFit powder alone and next time will actually make them with the PBFit as peanut butter lol. They ate still good.
Hi, can I use Lily's brand sugar free dark chocolate chips instead of the cocoa powder and Swerve? Lily's sweetens their chocolate with erythritol. I'm 4 1/2 months sugar free. Yay!
I say go ahead and give it a try.
Barry Fellure I plan on using Swerve as well.
Thanks for the recipe. I made them and they are very good !
Absolutely amazing. More satisfying than a Reese's! Thanks so much.
cant wait to make! thank you
How long do they last/stay fresh? I’m on day twelve of Keto. I don’t get hungry, and usually force myself one meal a day when I feel a headache coming on. I worry that fat bombs may hinder that as well, but would like to try the recipe just to have on hand. Your presentation was awesome! Love the fact that you don’t have a microwave👍🏻 Have you ever used a double boiler for melting, or do you find it unnecessary?
They last a long time, but that's likely because I keep them in the freezer. I love the crunch when you bite into them (they're super cold though, so smaller is better). I've used a double boiler to make a ganache before, and it'd work great for this.
The only ingredient amount given was 1 tspn for the sweetener. The coconut oil, butter, and peanut butter are left to my guesstimation.
She had a link to a printable recipe posted. :)
Gr8 video, I'm definitely going to try these, cheers
You're amazing! Thank you! Loved watching you cook
Thank you!
thank you for the printable recipe
Love love love your recipe! Cant wait to try it ❤
I like how you explain things. I'm no chef by a long shot, but I look at this and say "I can do that!" I'm definitely giving this a try. Thanks again!
Good job! Thanks for sharing.
Love it , will try these yay.
I would love if people would figure the nutritional info per fat bomb. I always do this with my recipes so I know! I noticed hardly any of the fat bomb recipes have figured it for us. Thanks.
So far, I've tried Jason Wittrock's chocolate almond fat bomb and a pumpkin cheesecake fatbomb in November.
How much of each ingredient are you putting in the fat bomb recipe?
Ingredients:
¼ C butter, unsalted
½ C extra virgin coconut oil
¼ C natural peanut butter, unsweetened
¼ C cocoa powder, unsweetened
*1 tsp. of Swerve (or low carb sweetener of choice)
Ingredients:
¼ C butter, unsalted
½ C extra virgin coconut oil
¼ C natural peanut butter, unsweetened
¼ C cocoa powder, unsweetened
*1 tsp. of Swerve (or low carb sweetener of choice
@@jamiewhite6593 thank you!
So excited to try this recipe!
might not be getting the same vitamins and minerals as meat and leafy greens but cocao does contain some really great things. ill be using avacado oil and raw macadamian nutss. tnx alot!
Why is cocoa powder listed twice in the description. You don't give an amount in the video. And your ingredients in the description are confusing. Is is 1/4 cup twice? Please explain
That's a typo on my part. Only a single 1/4 cup of the unsweetened cocoa powder. Thanks for catching!
I use almond butter & coconut oil. As far as feeling full absolutely not. Maybe peanut butter is heavier? These can be a little dangerous if you're not careful about them being only once or 2x a day . Organic including any cocoa powder. Delicious & healthy fat!!
Like this thanks!!! I'm going to try it today !
Ahhh. I actually love your video's but this is the second one in a row that you arent showing the macro's. It is helpful for the newbies like me.
My older videos stuck mainly with carb counts, because that's what I was focussed on. My newer videos are including more macros. Glad you're enjoying the vids :)
Dot2Trot's Low Carb Living hi there. Made there and I love them. Please could you tell me the macros ? I'm new and not sure how to make them out. Thanks so much xx
They will vary depending on what brands/ingredients you use. I used MyFitnessPal and create recipes to see how much it is. Hope this helps. Good luck on your journey!
It would help if you gave the amount of each ingredient for each batch?
Just found you and love your channel I am at last taking a stand to change my health and weight. Thanks!
Awesome!
I found the measurements, thanks Dot
Where did you find them?
i am interested in putting a whole macadamian nut right in the middle or a frozen ball of macadamian nut butter in the middle of the chocolate mixture
I'm going to make these "PUPPIES" LOL. Seriously I am!!!
Is there a reason you don’t use all butter? I have a coconut allergy so it doesn’t work for me.
Try Ghee
I got excited......until the ingredients list. I can't have the coconut oil. Any sub suggestions? Just more butter?
Thanks for the recipe.
If someone made this using grams instead of cups measurement, please share the quantities. Thanks.
This is my first fat bomb recipe. Just 2 weeks in with IF and Keto. thank you.
Congrats on 2 weeks. Hope you are enjoying it.
They were indispensable when I first began this WOE, but I rarely reach for one after 7 months in and 72 lbs. down. How do you live without a microwave???
Well it helps that I have no room for a microwave, lol. Also, I find I snack less without one. Re-heating anything takes 20-25 minutes, depending on size, but I manage :)
Hello Dot I’m a new subscriber and your recipes are we’ll explained ❤
Do you eat these frozen or thawed ?
Many thanks......easy to make...tasted great....more than satisfied my sweet craving & kept me on the straight & narrow.....😉👍👏👏👏
Luv this recipe! Thanks so much! Luv your videos
Thanks
Thank you! 🤗😊
I really really need to know how many make a serving. I have portion control issues 😂
24 serves with 1.3 carb per serve
@@grahambate3384 I think roz meant how many makes 1 size serving I also wanna know so I dont over eat lol!
1
She said just 1😋
OMG!!! That looks so good!
Heh, well thanks. We love them :)