Sir Vanakkam, your presentation is very excellent, informative , useful and inspirational one to the viewers. I will follow your instructions and update the results for your reference to encourage your dedicated services to all the viewers.
Vanakkam Sir. Thank you so much for your wonderful feedback Sir. It means a lot. Your feedback inspires me to give more such informational videos. Thanks once again Sir😊🙏🙏🙏
💯 working sir....i used to take wheezing tablet often...but after practising this breathing exercises for the past 3 months i dint took wheezing tablets...thank you so much sir....my kind request is you please put arm reduction exercise for woman sir...🙏
Sir.very good exercise.my nose always blocked with polyps.how i can do this one .not breathing well.any solution for nasal polyps sir.i have tried more .but nothing works for me.
Madam, You have to start with basic pranayama. Then you will get relief from polyps. After that you can practice this asana. With polyps, you can't do this asana.
You can practice the second method initially. You have to try and practice the first method daily. Once your shoulder muscles relax, you will be able to do it easily.
Good morning sir , en sonku 6 years aguthu adikadi sali pidikuthu. Nejula visil sound eppavathu ketkum inhealer use pannuran entha excercise panalama sir
Hi sir, enaku dust allergy past 6 years ah iruku, startinga la dry cough, cold, headache, lyte ah breathing difficulties ithupola symptoms irunthuchu, daily montek lc tablet use panunen, nose surgery panniruken sir aprm um montek tha use pannitu irunthen, pregnant ah irukapo wheezing heavy ah vanthuchu so homeopathy 1 yr medicine eduthukiten sir apo monteck eduthukala, but homeo medicines continue pannitu irunthen, past 6 months homeopathy stop panniten, ipo montec , inhaler daily eduthukuren,. Intha yoha na try pannalama sir .plz suggest me..
@@rajilakshmi5318hi madam. Neenga chair le ukkaarnthu methuva start pannalaam. Start with 10 breathings and slowly increase it to 20 breathings. You will definitely get relief. Please try and share your feedback 😊🙏
@@rajasrinivasan221 Sir, you have to practice bhramari and kapalbhathi pranayama. Also you should do bhujangasana, dhanurasana, ustrasana and simhasana.
Thank you so much for your feedback Sir😊🙏🙏🙏. You can practice this once in the morning and once in the evening. If you have severe cold or congestion, you can practice 2 - 3times in the morning and evening.
Sir enaku oru 7 month ah breathing issue iruku sir moochu vida lite ah oru siramam irundhute iruku sir.lungs test la panitu lungs la naladha iruku nu solitanga sir mooku adaipu iruku sir . Blood ige level 363 iruku nu sonaga sir allergic sinusitis nu sonaga sir but sinus ku undana endha symtoms um ila sir sneezing, cough, runny nose edhume ila sir. Bt breathing issue matum irundhute iruku idhuku ena sir panlam
@@mouniciniupdates8726 neenga first oru medical test pannikonga. Antha results share pannengana, I can suggest. Ungaluku wheezing, sinus problem iruka? Please check with medical reports. Thaamadam seyyatheenga.
Madam, neenga doctor kitta consult panni, intha asana chair le ukkanthu pannunga. Hot water le oru spoon manjal podi pottu, aavi pudinge, daily two times.
Madam, please share your medical details fully. How long you are having this problem, what medication you are taking. If you have any reports, please share.
Madam, if you are in chennai, you can come for yoga sessions to get rid of asthma. Otherwise you can call me and give complete details about your issues. Accordingly we can take action.
Thank you so much for your reply sir.but still I'm having doubts and confusion sir how can I contact you ? Struggling a lot because I'm having asthma sir please help me sir
My son is 12 years old … for the past one year he is suffering from wheezing cough and allergy like rashes in body .. daily he is suffering from any one of these … he is taking medicines daily… pls suggest some solutions
hi sir.. oru 3 months ah breathing issues iruku... right side chest la irunthu back side varaikum knjam uncomfortable ah iruku... apa apa pain iruku..peru moochu vanthutu iruku adikadi.. pls reply
Madam, how old are you...since when you have this issue? please share your medical reports. We will go through and suggest accordingly. You can share it to venuch4@gmail.com.
@@yogasidhi-ancientwisdom Thank you for reply sir. மேற்சொன்ன வீடியோவில் குறைந்தது 20 முறை என சொன்னீர்கள். அவ்வாறு அதிகபட்சமாக எத்தனை முறை செய்ய வேண்டும் சார்
Madam, u should not open your mouth while exhaling. Try to do slow breathing initially so that you can slowly improve. Incase you are not able to do, please let me know.
Ungaluku iraivan nallathainaduvan.ungala madiri porumayana manithar kidaipathu aridhu.you are great sir.
Thank you so much for your words of appreciation. It means a lot 😊🙏🙏🙏. It my pleasure sir. Mikka nandri ayya😊🙏🙏🙏
அருமையான உபயோகமான ஆசனம் sir. Thankyou very much sir.
Thanks very much madam 😊🙏🙏🙏
Tku very much. Explained so simply. Easy to practice. It's very useful.
@@kavirajramiah264 yes sir, simple and effective. Please practice regularly. Thanks for your feedback😊 🙏🙏
Thanks sir
இன்றைய சூழலில் தேவையான பதிவு
Thank you so much for your feedback 😊🙏🙏🙏
அருமையான பதிவு
ரொம்ப நன்றி 🙏
❤❤
Thank you so much for your feedback madam 😊🙏🙏
மிக மிக அருமையான பயிற்சி
Thank you so much Sir. Please practice regularly 😊🙏🙏
உங்கள் சேவைக்கு மிக்க நன்றி 🙏
Our pleasure 😊🙏🙏🙏
U always give good information which is beneficial for all
Thanks so much Urvashi for your kind words of appreciation😊🙏🙏💐
மிகவும் பயனுள்ள ஆசனம் 🙏🙏
Thanks very much Mr. Sugumar😊🙏🙏💐
Sir Vanakkam, your presentation is very excellent, informative , useful and inspirational one to the viewers. I will follow your instructions and update the results for your reference to encourage your dedicated services to all the viewers.
Vanakkam Sir.
Thank you so much for your wonderful feedback Sir. It means a lot. Your feedback inspires me to give more such informational videos. Thanks once again Sir😊🙏🙏🙏
நன்றி ஐயா 🎉🎉🎉
@@Meenakshi-e8v3m thank you you so much madam 😊🙏🙏
This yoga is very useful to us
Thanks 😊
Thank you very much Ms. Sujitha😊🙏🙏💐
💯It's working thank u so much
Thank you so much for your valuable feedback😊🙏🙏🙏
💯 working sir....i used to take wheezing tablet often...but after practising this breathing exercises for the past 3 months i dint took wheezing tablets...thank you so much sir....my kind request is you please put arm reduction exercise for woman sir...🙏
Thank you so much for your feedback Sir 😊🙏. Will definitely put videos for losing weight.
@@yogasidhi-ancientwisdom thank you sir....🙏
Evlo daysah wheezing tablet edukrega? Because enakum same problem na 3yrs ah continue ah tablet edukren enala tab ilma irkavae mudila plz reply
@@sanosanofar7677 4yrs ah ....really this breathing exercise works...start doing you will see results
Sir, dry cough ku solution solluinga
Thank you sir you are best ❤❤❤❤
Thank you so much for your feedback Sir😊🙏🙏🙏
How many time sir
very nice usefu .Asana. thank you
Pleasure Sir. Thank you so much for your feedback 😊🙏🙏🙏
Very good information..great going Venu
Thanks very much akka😊🙏🙏🙏
Thank you bro
@@chennans5204 my pleasure 😊
Thanks for your feedback 😊🙏🙏
வாழ்க வளமுடன் ஐயா. என் குழந்தைகு 10வயது . இந்த பயிற்சி செய்யலாமா. மூச்சு விடுவதில் சற்று சிரம படுகின்றார். நன்றி ஐயா... வாழ்க வளமுடன்.... 🙏
கண்டிப்பா செய்யலாம். நாற்காலியில் அமர்ந்து செய்யலாம்.
Sir.very good exercise.my nose always blocked with polyps.how i can do this one .not breathing well.any solution for nasal polyps sir.i have tried more .but nothing works for me.
Madam,
You have to start with basic pranayama. Then you will get relief from polyps. After that you can practice this asana. With polyps, you can't do this asana.
@@yogasidhi-ancientwisdom ok sir.
Thankyou❤
@@kalaivanisk pleasure ma😊🙏
Vanakkam sir enaku allergy erukunu report vanthurunga sir athuku entha asana seiyalamanga sir
@@dhanalatchmid3673madam, enna allergy nu clear ah sollunga. Illena, unga reports share pannunga. Athu poruthu suggest pandraen madam.
Phone number kodunga sir reports send panrenga sir
@dhanalatchmid3673 9884330308
Vanakkam sir,beginers epadi panrathunga sir
@@dhanalatchmid3673 madam, beginners chair le ukaanthu methuva breathing pannanum. Comfortable aana piragu pumping breathing (bhastrika pranayamam) pannalaam.
Romba nanri
Thank you so much for your feedback 😊🙏🙏. Please practice regularly.
Sr citizens above seventy five with minor cardic issues can perform the above breathing tecnic.
Confirm pl.
Sir, if you have cardiac issue, please avoid this asana. This can be done under guidance from a yoga teacher.
Thank you so much sir
Our pleasure madam. Please practice regularly 😊🙏🙏
Nice video
Thank you so much 😊🙏🙏🙏
Kindly post video for skin allergy sir
Sure sir. Will share it at the earliest. Thanks for your suggestion 😊🙏
இந்த யோகா எப்படி ட்ரெய்னிங் எடுப்பது
@@Meenakshi-e8v3m you can attend my online class
Super
@@premkumarpandi5638 thank you so much😊 🙏🙏
First method hand is not going to up how can do
You can practice the second method initially. You have to try and practice the first method daily. Once your shoulder muscles relax, you will be able to do it easily.
Time limit sir how many times
@@sairamshankar9613 sir, depending on intensity you can do two to three times with 20 breathings each time.
Good morning sir , en sonku 6 years aguthu adikadi sali pidikuthu. Nejula visil sound eppavathu ketkum inhealer use pannuran entha excercise panalama sir
Good morning madam. Intha asana, chair le ukkara vechi seyya sollunga. Methuva seyyanum. After one week, konjam fast ah seyyalam.
Sukku podi thannile kalandu, light ah nenjule thadavalam. Romba light ah thadavanum. Kanja piragu, eera thunile thodaikalam.
இயற்கை மருத்துவர் டாக்டர் சுப்பிரமணியம் ஐயா வீடியோஸ் பாருங்கள்
Can anyone explain in english
@@galipellyniharika2011 please check my video in English in our TH-cam channel. Same thing explained in English.
Hi sir, enaku dust allergy past 6 years ah iruku, startinga la dry cough, cold, headache, lyte ah breathing difficulties ithupola symptoms irunthuchu, daily montek lc tablet use panunen, nose surgery panniruken sir aprm um montek tha use pannitu irunthen, pregnant ah irukapo wheezing heavy ah vanthuchu so homeopathy 1 yr medicine eduthukiten sir apo monteck eduthukala, but homeo medicines continue pannitu irunthen, past 6 months homeopathy stop panniten, ipo montec , inhaler daily eduthukuren,.
Intha yoha na try pannalama sir .plz suggest me..
@@rajilakshmi5318hi madam. Neenga chair le ukkaarnthu methuva start pannalaam. Start with 10 breathings and slowly increase it to 20 breathings. You will definitely get relief. Please try and share your feedback 😊🙏
Thanks
Thank you so much for your feedback 😊🙏🙏
How much time or how many times
@@mkrshnan1 sir, you have to do 20 pumping breathings at a time. Like that two times you can do.
I have dust allergy and gerd problem ? Any solution sir
Sir / Madam, for dust allergy, you can do this asana. It will definitely help. For gerd, you have to take jeera water, reduce spicy and oily foods.
My problem is snoring how to cure in the yoga sir
You have to practice pranayama and certain asanas sir
Thank you sir
Which asana and pranayama pls send me the video sir
@@rajasrinivasan221 Sir, you have to practice bhramari and kapalbhathi pranayama. Also you should do bhujangasana, dhanurasana, ustrasana and simhasana.
Time limit for this yoga sir
Morning and evening, two times pannunga sir
Can I do after taking food sir
@@sairamshankar9613 no sir, you should not do this after food. You should not do any asana after food.
Past 30 days i have done pasuvathasana but still now running nose and wheezing pls tell me why sir?
@@rajasrinivasan221 sir, did you check with medical tests? Please share your medical reports. I will suggest.
Very nice sir. Thank you so much. If you can us , how many times should we do this and how many repetition should we do sir? Please advise
Thank you so much for your feedback Sir😊🙏🙏🙏.
You can practice this once in the morning and once in the evening. If you have severe cold or congestion, you can practice 2 - 3times in the morning and evening.
@@yogasidhi-ancientwisdom what a quick reply sir, really i am impressed sir. Thank you so much for your services. Be blessed sir.
Our pleasure Sir. Please practice and if you have any doubts please let us know.
@@yogasidhi-ancientwisdom sure sir
Sir what is the duration for this asana to do 1 time a day ?
@@Deepavinu-741 you can once or twice depending on the severity of the issue, cold and phlegm.
How many times we should breathe in n out.
10 to 20 times you should breathe in and out.
Sir enaku oru 7 month ah breathing issue iruku sir moochu vida lite ah oru siramam irundhute iruku sir.lungs test la panitu lungs la naladha iruku nu solitanga sir mooku adaipu iruku sir . Blood ige level 363 iruku nu sonaga sir allergic sinusitis nu sonaga sir but sinus ku undana endha symtoms um ila sir sneezing, cough, runny nose edhume ila sir. Bt breathing issue matum irundhute iruku idhuku ena sir panlam
@@ribasatham7276 madam can you share your medical reports? I will go through and suggest accordingly.
@@yogasidhi-ancientwisdom how to share sir..
@@ribasatham7276 to my mail id. venuch4@gmail.com
Sir b p patients can practice this, pls reply.
Madam, BP patients can sit on a chair and practice this. Initially, they can do slowly and gradually increase.
Sir i have cold and wheezing issue for past 3 years now my age is 19 .. Will this yoga can solve my problem completely😢
@@ssvlogs2914 this asana will definitely help, but you have to practice some other asanas and kitchen remedies to get complete relief.
ஒரு நாளைக்கு எத்தனை நிமிடம் செய்ய வேண்டும்
Madam,
20 to 40 breathings everytime. Like that 2 times a day.
Sir siricha irumal varuthu..irumal vanthathum moochu thinaral vanthuduthu....konajam katam ah irukum then athu normal aidum..but sali pathina jelly consiyancy la varuthu.inda yoga panalama ma sir...ithuku ena panarathu sir..nan hospital lam pola...
Unga reports iruthaa share pannuge. Reports iruntha atha paarthu advice pannalaam.
Romba kashtama irunda, doctor paarunga.
@@yogasidhi-ancientwisdom Nan doctor kitaye pola sir...ithu ethunala epd irukunu ketan..enkita reports ethum ila sir...continuous ah inda pbm ila
@@mouniciniupdates8726 neenga first oru medical test pannikonga. Antha results share pannengana, I can suggest. Ungaluku wheezing, sinus problem iruka? Please check with medical reports. Thaamadam seyyatheenga.
@@yogasidhi-ancientwisdom enda pbm ila sir...dust allergy iruku sir
@@yogasidhi-ancientwisdom air cooler use pandrom sir athunala ethum irukuma....Ena test edukanum sir
ஐயா இதை சளி மற்றும் இருமல் மூக்கடைப்பு இருக்கு போது செய்யலாமா
@@sangeethasaravanan4038 yes madam. It's very good for cold, cough, phlegm, dust allergy, etc..
Sir enaku 15 age la irunthu wheezing asthuma sinus iruku nan pregnant ta iruka wheezing overra iruku daily puff use pannura yethavathu exercise eruka
Madam, neenga doctor kitta consult panni, intha asana chair le ukkanthu pannunga.
Hot water le oru spoon manjal podi pottu, aavi pudinge, daily two times.
Thank you sir... Enaku continues dry cough iruku adanala breath out panave kastama iruku. So pls 🙏aduku ena panalamnu solunga sir
Sir, dry cough na, unga udambu soodu adigama irukku. Neenga, oru tumbler warm water le, oru spoon honey kalandu kaalaiyile sapudunga. Javvarisi (sabidana) kanji yagavo alladu payasamagavo kudikkanum. Kaalaiyil badam pisini yeduthukollungal.
Nanri sir ethana naala seiyanum pls reply pannunga
Madam, depending on the intensity you have to practice daily two times for 15 days. Thanks for your feedback😊 🙏🙏
4yrs baby can do this for wheezing problem
@@saransaran.s5299 for a 4 years baby it will b difficult.
How many times we should do this in a day sir? I started today after seeing your video
Sir, you can do two or three times a day.
Sir one doubt..while inhaling stomach must bulge out while exhaling stomach goes inside am I correct sir?
Yes Sir, you are correct✅
@@yogasidhi-ancientwisdom Thank u sir
Sir i am use every day 3 or 4 tablet how to cure asthma please help me
Madam, please share your medical details fully. How long you are having this problem, what medication you are taking. If you have any reports, please share.
Use Theo asthalin tablet every day and my office is fully ac room its take 3 tablet every day
Madam, if you are in chennai, you can come for yoga sessions to get rid of asthma. Otherwise you can call me and give complete details about your issues. Accordingly we can take action.
How long should i do this exercise sir? Im 50 yrs old..
@@soundarambigaikamaraj2581 if you have any issue, you have to do 2-3 times daily. Otherwise once is enough
How many minutes should do sir ? Pls reply sir.
Madam, you have to do 2-3 times depending on the intensity of your cold.
Thank you so much for your reply sir.but still I'm having doubts and confusion sir how can I contact you ? Struggling a lot because I'm having asthma sir please help me sir
@@sarassaras436 madam, you can call me on Monday after 5pm.
@@sarassaras436 my number is 9884330309
Okay sir thank you so much sir 🙏
My son is 12 years old … for the past one year he is suffering from wheezing cough and allergy like rashes in body .. daily he is suffering from any one of these … he is taking medicines daily… pls suggest some solutions
Is he taking any medicines? If you have any test reports, please share it with me at venuch4@gmail.com
I will suggest accordingly
Is there any count ?
@@soundarambigaikamaraj2581 20 times breath in and out. Depending on the intensity it can be increased
Really it is working.
Thanku sir
My pleasure Sir. Please practice regularly 😊🙏🙏
My kid is using nebuliser and antibiotics regularly for allergic cough and cold. Will this be useful,,?
Definitely this will be useful. How old is your kid. If you can give details, I can suggest how the kid can do.
5yr old. For past three years he is using nebuliser every month and his immunity is low
@@hemalathamanickam7586 ok madam. Let me know when I can call
My kid also having allergic cough lot of medication..6.5 years plz suggest how to cure sir
Madam, you can call me on Monday. Do you have my number?
hi sir.. oru 3 months ah breathing issues iruku... right side chest la irunthu back side varaikum knjam uncomfortable ah iruku... apa apa pain iruku..peru moochu vanthutu iruku adikadi.. pls reply
pls reply sir
Madam, how old are you...since when you have this issue? please share your medical reports. We will go through and suggest accordingly. You can share it to venuch4@gmail.com.
Max evlo daysla cure aagum sir ... Na dailiyum inhelare eduthutu Iruka sir romba kastamaa irukku
You can see difference in about two to three days if you practice properly.
@@yogasidhi-ancientwisdom ok sir thank you for ur reply
Evlo neram itha pannanum sir
Minimum 20 breathings pannanum sir.
For chronic asthmatic is this useful Sir?? Please inform
Yes sir, this is useful. But ask the person to sit in the chair and practice this breathing as standing may be difficult.
@@yogasidhi-ancientwisdom Sir Thanks
சார் எத்தனை முறை செய்ய வேண்டும்?
Daily two or three times depending on the severity of cold.
@@yogasidhi-ancientwisdom Thank you for reply sir. மேற்சொன்ன வீடியோவில் குறைந்தது 20 முறை என சொன்னீர்கள். அவ்வாறு அதிகபட்சமாக எத்தனை முறை செய்ய வேண்டும் சார்
Asana seyyum neram, 20 murai moochai izhuthu vidaveneum. Athupol 2-3 times seyyavendum.
@@yogasidhi-ancientwisdomThanku sir
6 years baby pannalama sir
Yoga guru guidance le pannalam sir. Romba careful ah pannanum.
👍🏽
Thanks 😊🙏💐
பெரு மூச்சு இல்லுகும் போது மூச்சு சிரமம்
Methuvaga izhuthu vidungal. Try to take deep breaths slowly.
Hi sir pregnancy time la panalama
Madam, pregnancy time le paana koodathu. Please practice pranayama.
@@yogasidhi-ancientwisdom sir 5 mins try panni paathuta adhunala onnum problems illaye delivery ku apuram pannalama
@@gayathriramalingam-5725 this breathing pits pressure. So it's better to avoid during pregnancy. After pregnancy you can practice madam.
@@yogasidhi-ancientwisdom ok sir thank you so much
வாயால் மூச்சு விட வேண்டுமா மூக்கால் விடவேண்டுமா சொல்லவும்
Sir, you have to inhale and exhale through nose only.
Hi sir .. im suffering from Severe weezing.. im trying this ..but one doubt should I open my mouth and to exhale ah .. pls let me know
Madam, u should not open your mouth while exhaling. Try to do slow breathing initially so that you can slowly improve. Incase you are not able to do, please let me know.
Sir, please call,unumer
Sir, my number is 9884330309
For how long we should do this exercise everyday?
This asana can be practiced twice, 20 breathings each time. Like that you can do two or three times a day, depending on your comfort.
🙏🙏🙏
Thanks Saravanan👍💐