Dumbbell pullovers are so insane for transforming the overall physique. They are the Real upper body squad. Opens the ribcage(fixes posture), builds the lats, trains shoulder mobility, cracks out the back and trains triceps. I do them and foam rolling before every training session to warm up the whole body and daaamn the training session feel so amazing when all muscles have a base tension and you can really use the whole body for compound lifts... Especially for benching where I always had a problem getting a good feel on the back while laying on the bench.
I got excruciating back pack for months now, I'm gonna try all of this but I don't think I'll be able to do many of them without pain. Thanks for doing this both of you.
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Great video.
Dudes physique is fuckin goals asf
This is one of the best, densest shorts ever. Enough material for a long form vid. Keep up the great work.
When chiro taught me the whip, it was for disc rejuvenation. 40 reps.
Activate rhomboids by pulling hands apart in a 1 up 1 down fingers grip
This is an unbelievably valuable short. I don’t know that I’ve come across anything on TH-cam that packs so much value
Thank you Daniel for producing such a high quality and easy to follow content! It helps much for building an overall healthy lifestyle
Gold advice packed in short vid!
Foundationally reason for training - good posture
Have dramatically strengthened my posture over the course of a month with glute bridges 👍 Love these stretching tips
Those stretches with the bands would fuck up my shoulders badly.
This is GOLD thank you!!!
Dumbbell pullovers are so insane for transforming the overall physique. They are the Real upper body squad. Opens the ribcage(fixes posture), builds the lats, trains shoulder mobility, cracks out the back and trains triceps. I do them and foam rolling before every training session to warm up the whole body and daaamn the training session feel so amazing when all muscles have a base tension and you can really use the whole body for compound lifts... Especially for benching where I always had a problem getting a good feel on the back while laying on the bench.
Brooooo that's what i needed ❤
Excellent explanation
These stretches were needed 😅
I got excruciating back pack for months now, I'm gonna try all of this but I don't think I'll be able to do many of them without pain. Thanks for doing this both of you.
very perfect physical stretchs
Great video. A lot of value in a short time. I'm doing some of these already. Gonna add a few more :)
please make a video about stretching and flexibility work with rings!
Wtf are these bots?😭😭
That blond tho
Vadnal's "daniel-son" :miyagi:
Matt Butters I Love You 🌹😘
Eyyy ♥️♥️
The rotations with hips fixed aren't bad for spine?
Bro the bots are ruining yt comments section 💀
How much reps and sets?
Are these 2 guys related? Brothers?
Are you serious? Kiss each other
Babes
Daniel always packs a bunch of info into his shorts✅
This guy makes you workout even if you have been your whole life a couch potato
Did'nt expect bro science on this channel.
Dud3 shave those bushes
Ewwww