Should Footballers Be Intermittent Fasting?

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 3

  • @cyperhd
    @cyperhd  3 หลายเดือนก่อน

    Sometimes I think we overestimate how much nutrition can play a role in athletic performance. Let me know what you think! Follow for more, road to 3k subs!!

  • @Daniel_Adam
    @Daniel_Adam 3 หลายเดือนก่อน

    You look like a young Mason Greenwood.....with a brain 😉
    Good video, but I disagree with losing muscle with fasting! Your body has fats to use for times of famine. 24hrs would be fine for 99% of people for athletes who are leaner a 5 hours fast is fine. Many videos out there confirming athletes do better with fat for fuel.

    • @cyperhd
      @cyperhd  3 หลายเดือนก่อน

      True but if you do prolong fasts for more than 3 days for example. You will lose muscle. Especially without resistance training.