Sometimes I think we overestimate how much nutrition can play a role in athletic performance. Let me know what you think! Follow for more, road to 3k subs!!
You look like a young Mason Greenwood.....with a brain 😉 Good video, but I disagree with losing muscle with fasting! Your body has fats to use for times of famine. 24hrs would be fine for 99% of people for athletes who are leaner a 5 hours fast is fine. Many videos out there confirming athletes do better with fat for fuel.
Sometimes I think we overestimate how much nutrition can play a role in athletic performance. Let me know what you think! Follow for more, road to 3k subs!!
You look like a young Mason Greenwood.....with a brain 😉
Good video, but I disagree with losing muscle with fasting! Your body has fats to use for times of famine. 24hrs would be fine for 99% of people for athletes who are leaner a 5 hours fast is fine. Many videos out there confirming athletes do better with fat for fuel.
True but if you do prolong fasts for more than 3 days for example. You will lose muscle. Especially without resistance training.