The Most Powerful Ab Exercise Ever (6 PACK POWER!)
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- Get abs like an athlete and build a powerful core here
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Ab exercises are a dime a dozen. You can probably think of over 100 of them if you really sat and concentrated on it for the next 5 or 10 minutes. That said, when it comes to powerful ab exercises, the options become that much more limited...especially when you look for ones that require you NOT move your abs!
Confused? In this video I show you the most powerful ab exercise you can do to develop 6 pack abs when your diet is in check. All it requires is a barbell, a few plates and a corner of the room. This particular abdominal exercise will work the old abdominales while fitting into any complete six pack abs workout program.
In fact, it's a great core exercise. Remember, the core is made up of much more than just your abs. This exercise will incorporate distal arm movement to demand the core be trained for its anti-rotation function. Not every ab workout should consist of just crunches or planks. Controlling rotation is just as important for the abs.
Try this ab exercise out and see if it doesn't slide its way to the top of the best core exercises list. If you want a complete workout program used by today's top professional athletes to get a ripped core and a powerful athletic physique be sure to head to athleanx.com to check out the ATHLEAN-X Training System.
For more ab exercise videos and tips for getting 6 pack abs be sure to subscribe to our youtube channel at / jdcav24
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Ive been doing this workout for about 3 months now and ive seen the best results... Highly recommend this exercise
can i do these exercises with a rotator cuff injury?
MajorInk5615 sure man,why not?!
just because you are using your shoulder to move the bar, i just thought that it may affect it even more
Miguel Danzig havent got a barbell, do you think an easy curl bar will work just aswell?
+skateboy5667 any rib pain you experimented?
I was 59 when i added this ab workout to my routine. Now in march 2022 at 66, i still have an im pressive 6 pk. Thank you Jeff, for helping this old timer stay fit and healthy you are the best in the business.
Did this grow your abs, obliques or both?
@@nathanielkyere6775 both
The title it too appropriate, because this doesn't hit abs - this hits EVERYTHING. I don't know what you call this exercise, but whatever you call it, it will toast your arms and shoulders along with your core. Thanks for this awesome suggestion, Jeff.
Landmine 180s
***** Yep - bodybuilding.com. Found it after I asked. I think some also call it a barbell Russian twist maybe?
You are absolutely right, i do it once every week and love it.
So definitely do these at least two days after your shoulder routine?
that is true
I've learned more from this guy in 6 months than in the 20 previous years working out following whatever was the trend at the moment. I wish i could go back in time and start over knowing what Jeff has taught me
Once I added this to my ab routine, I must say I've seen a great improvement in my core strength. My stability while doing the big lifts like Shoulders, Squats, and Deadlifts is so much better now.
which weigth do you use ? how heavy do you go on this?
pierrot monami If you don't know where to start on a lift you can always just start with the bar and build it up over time. Hope this helps.
pierrot monami Practice perfect form with the bar. I'd start with half your bodweight and increase it by 2.5kg every week
Thank you!!!! After thousands of crunches...... this one works!!! Seeing some real results!!!!
I broke my lower back a few years ago. I've been looking for an exercise I could do to work my core. Everything else I tried of your programs hurt really bad. I tried this today and very little lie back pain and wow did it work my abs. I love it. I might be able to get my 6 pack back.
Did you?
He died last year from cancer.
I have found the easiest way to stick with Jeff's phenomenal programs is to simply watch at least one a day. It keeps the routine fresh and me motivated.
Was looking for a bench for hyper back extensions, sit ups, and flat bench. th-cam.com/users/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
Reload it in 2019 with some updates! 🔥
The exercises which require you to use your core to resist rotation are always fantastic for developing core strength. Another great one you can do if you have some sort of cable column apparatus is the Pallof Press. Same principle but with less shoulder involvement for the folks that find the arm movement here a bit distressing.
This is the way abs are meant to be trained, your core provides rotational stability, which things like crunches don't utilize. (Not to say crunches aren't good but this is directly training what they're meant to be used for)
You look like a jacked version of Ross from Friends
hahahaha true
He was sick of all the shit he was getting about Paleontology, time to crack some skulls.
Or Matthew McConaughey
agreed... or may be Rachel asked him to do so..
Thank you so much. He even SOUNDS the same
Jeff, you're the man, there's nothing else to say.
are u still alive dude? its been six years. hope your doing well
@@cold9574 😂
@@vivek5135 he hasnt repied and its been 4 months😬 he mightve died.
Just tried this today...wow, really hits the abs...I'm making this a staple exercise...thanks, Jeff.
Someone else mentioned that it hits arms and shoulders as well as the entire core...I agree, it really is a complete movement.
I used only 25lbs and it kicked my butt.
Goddamnit! Hands down, the BEST website for new movements to work traditional area concerns like the core! Thank for this, and others you have posted!!!!
You are one of the few people out there who are really focusing on things that really matter during perfecting and mastering a workout. Keep up the good work
Your the best not a fake,I benefited so much from you,and fixed my exercise mistakes,one day I'm going to hire you to come to australia.
Finally dear Jeff I understood perfectly thanks to new and CORRECT subtitles on display. Former ones were erroneous !
For a spanish like me it is difficult to follow your explanations without this help. Thanks!
This is literally the best ab exercise ever, it has helped me a lot, thankd, most people dont incorporate weights when working out abs, but its really "REALLY" important.
Since I don't have a spare barbell to use in "Landmine" fashion (I have one up on squat bars on the rear of a bench and one on the front side of same), I got the idea to try fundamentally the same thing holding a single dumbbell in both hands (goblet style) and swinging that back and forth while keeping my core still. It worked great with a 20 pound bell and nearly as well with a 15.
Love landmine workouts. Find it more effective then just using the dumbbells. Better contractions
Chris McDaniel Some day I'll have to try them.
Steven Zak Can it be done with a sledge hammer ?
Youssef Rochdi You could do something with sledge hammer swings, but it would probably be a completely different exercise. My latest acquisition and toy -- and I'll have to try it for something like this -- is a sandbag. (Mine's the "Athlete" model from BruteForceTraining.com.)
Steven Zak Greg Plitt used to work his core with sandbags. I am more interested in punching power, so I need a strong, integrated core.
Thanks! Wish I had this one when I was back at my old gym, pre-Covid. Seems simple, but it also looks as thought it would be very effective.
dude where have you been all my life, thank you!!
RIGHT!
He was in the hyperbolic time chamber
Jeff Cavaliere, You are the BESTTTTTTTTTTT!!!! Professional, Smart, And Genius! Love thinks that making sense. All your exercises are making sense.!
I did this per your instructions. It hits abs, traps, biceps, and more!! I love it and am going to do this often at the gym!
Just got my landmine setup today and I'm doing these tomorrow morning for sure thanks Jeff
This has become my favorite core exercise. It works.
I just discovered the landmine at my gym the other day. I can't wait to start incorporating this exercise into my workout routine, especially on days that I train my arms and shoulders, since it seems to work them a bit as well!
That same bar set up in the corner, is great for your chest. Go to your knees, and push it up and down from your chest to full arm extension. Same hand grip.
Knew it was a different exercise, but didn't know what it was called. Now I can look it up again to make sure I'm doing it right. Thanks.
Woke up and had a gut...I'm motivated now thx.👍
I did that once my obliques were killing me for several days, one of the few core exercises I enjoy.
Crazy sick latz bro
JEFF Greetings from Athens Greece! PATIENT THIS EXERCISE ASAP!!!!
awesome
Cool...looking forward to trying this. I discovered something similar by accident a few years back when a buddy of mine told me to do straight-armed pulldowns on a pulley machine for my lats. The next day my abs were so sore I forgot I even had lats.
Great info. I just started working out and have bad shoulders so I use landmine hammers add opposed to the OHP. MAN, the focus on the abs is crazy.
Thanks Jeff...you give the most accurate , innovative techniques to exercise
This is a BRUTAL exercise. But to make it even harder, I like keeping my arms straight and using slower tempo.
I learn something from you everyday I tune in. Keep up the great work!!
Thanks Jeff, loved the video. I'll start doing this as soon as I get home from work.
DUDE YOU ARE AMAZING !! ONE OF THE CLEANEST EXERCISES THAT I HAVE SEEN SO FAR!
I thought it interesting when you mentioned shoulders. I do the wing thing , you know weights at you side and extend your arm level with your shoulders. Well I can tell you for a FACT, he is CORRECT. When I do these my abs contract and they do get a work out also. I've not tried the above exercise but for sure going too . Thanks for making these videos , they really rock. 😀
That guys shoulder muscles are on point!..
Brilliant. Can't wait to try tomorrow at 8 a.m. Thanks JC.
I've been lovin the landmine for doin kneeling chest press and standing shoulder throw exercises lately. I know there are "wiper" kind of ab sets you can do with it but this looks awesome for someone who struggles to find ab time like me when dem shoulders love the attention! Almost a workout on the negative. Gotta give it a go. In Jeff we trust!
felt the burn instantly... thanks Jeff
even though this is an abs video exercise , its jeffs Biceps and lats that stand out.
1:41 deal!!!!!!🤘 I saw that barbell at my gym today. I kept thinking about what could be done.
Bro you look ripped af man. Not too much, not too little. Exactly as I would like to have it myself. Definitely going through your vids to make up my training.
Side bending exercise actually mostly works the quadratus lumborum and you dont really want to work that muscles all too much. I mean the obliques help a little, but the QL's main function besides stability of the spine is to side bend
Started using these a few months ago. I do 4 sets now at 16 reps with 30kg. Total burn out. Thanks. Also great at end of shoulder workout cos also has secondary effect on them.
Thank for all the great videos Jeff, I love them and really find them to be helpful and unique!
awesome video thanks my core is the one thing that I can hit over and over again so I love seeing new workouts
Glad I checked this video again as I was trying to do Jeff's version but with the barbell up at my forehead like a landmine 180 and it felt off.
Very creative ! A real pro who cares of novelty and real development. He just not wanna look pretty himself ! He help us ! Thank you ! 😀😀😀
i love the new intro. short and effective.
I'm 45 years old and have lost 80 lbs in 16 months. Now i am trying to build up some mass and definition...
I think my problem is "routine. " How do I not get into "just this excersis " but hit a whole body workout over the course of the week.
Thanks from NJ.
Really enjoy and learn from your videos. Would like to see the subtitles come back so I can have the volume off while watching. Thanks again for the great material
Incorporated this in my plan and I love it. And it looks pretty dope
Going to try this tomorrow.
Great tip. All I have is dumbbells so I'll try to simulate this with dumbbells
You're brilliant. I'm gonna do that next week
very nice, i think out of the box stuff like this, set you apart and make the difference when your trying to sculpt.
I am definitely trying this one!
Very nice. I will have to try this next time I train.
thanks jeff for everything
Tried it and liked it. Thx Jeff. U Da Man!
I'll have to give this a try.
those lats are looking real good mayne!
been following your page and watching videos and using your movements all the way and they definitely have helped me achieve my goals ; Thank you ATHLEANX
Great stuff I'm loving your vids! got to get myself on your program but just using the principles you've shared here on yt I'm seeing remarkable gains. I can only imagine what will happen once I actually start the program.
Legit the most shredded person I've ever seen
Al this vids are very instructive. About time someone professional talked to us about many aspects of the anatomy of the human body. Congrats and thank you. Any chance of getting something about preventing the neck from being stressed and getting injured? Cheers!
Thanks for the video. I never really thought about exercises that prevent me body from moving.
Love this exercise but always getting the looks in the gyms "what is he doing there" :D such an uncommon but great exercise
Everything you says does make sense
Awesome ab workout!! Got the cut look i was wanting in just a couple days of doing this!
Back in the mid 90s when I was in my early 30s I was working at a machine shop and I had to all day long move 55 gallon drums that were full of metal shavings and that right there gave me an absolutely monster core, 55 gallon barrel with sand in it would do the same thing, monster core!!!!!! You basically grab the barrel by the rim and you twist it one way and then the other to move it forward.
This guy is totally amazing
On a whim, I did these in my apartment with just the (Olympic) bar pressed into the carpet, with no weight. I felt this IMMEDIATELY. After gaining some (minor) love handles, this & the side plank, are my go-to oblique busters, FOR REAL.
These ab videos have been great and super informative. Cheers Jeff!
Just done this and it was crazy 😬🙌🏽👌🏽💪🏽. Bouta start adding this in my routines.
Thanks, Jeff. I'm on it.
thanks to this video,I can now learn a new one exercise for about workout!!!!!!
Amazing exercise jeff!!!, you are the best in the world💪🏻✨
I just started using this and I love it thanks Jeff!!!!
You are a Gold mine!
*****
All your replies are hilarious.
Dude. Ross is fucking ripped!
Great exercise. So simple yet very effective. Big thanks for the brill advice.
I'll have to try that!
best physique naturally. true inspiration #elripto
I'm using this excersise since i've seen this video, maybe Jeff uses fake weights sometimes and he is honest about it which makes him valid and awesome but we can agree he is a magician of body training for sure
Can't use a corner so I put a 5kg weight on the floor and put the end of the bar in the hole. Works a treat, gets me breathing
Perfect adding this to my workouts
This one looks great, gonna try it!
i love this exercise, Jeff. it's a killer! i also like to switch hands mid set to ensure symmetry.
I bet you he thought this out and invented this ab work out. Thanks man!
Best ab knowledge vid out there
Brilliant video Jeff. How about one one recovering from and rebuilding the achilles tendon(s)? Thanks in advance.
Great! I'm looking forward to having a go in the gym later this morning.
One of my favourite exercises.