I just found this video about a week ago and have been doing it daily ever since. I'm a little over a year postpartum with my 2nd child. I had ab separation with my 1st child and didn't even know what about separation was, so I didn't focus on healing it. Then I got pregnant a couple of years later, and obviously, it got worse. After having my 2nd child, I still wasn't sure what to do, so I didn't place priority on fixing it. I've been doing this exercise for a week now, and I can already feel a difference! Thank you!
just to say that i found this workout great as a guy recovering from two cracked ribs and trying to build up obliques again. For me this was a very safe and controlled workout - thanks Amy!
I just found this video about a week ago and have been doing it daily ever since. I'm a little over a year postpartum with my 2nd child. I had ab separation with my 1st child and didn't even know what about separation was, so I didn't focus on healing it. Then I got pregnant a couple of years later, and obviously, it got worse. After having my 2nd child, I still wasn't sure what to do, so I didn't place priority on fixing it. I've been doing this exercise for a week now, and I can already feel a difference! Thank you!
just to say that i found this workout great as a guy recovering from two cracked ribs and trying to build up obliques again. For me this was a very safe and controlled workout - thanks Amy!
I’m so sad my last comment got deleted! These videos are so needed Amy! Thank you for being here for the Mama’s! Maternity Muscle is here for it!!!
8 weeks pp, thank you for these videos. I am doing this stability ball workout now. csection mama here. my LO is supervising
Thank you for this video im due in November ive used a few videos already during pregnancy thank you!
Very helpful, thanks a lot, Amy ✨✨✨
Love it! Thanks Amy xx
Hi Amy! Will.my DR close even further after I'm done nursing?
ПОНРАВИЛОСЬ!
Question