Jen Jordan | Meditation: Being The Ocean Beneath The Waves

Jen Jordan | Guided Meditation: Being The Ocean Beneath The Waves
To support, please visit: imcw.org/Giving
This is a 30-minute guided meditation, which encourages you to see this time in meditation as a complete vacation from your concerns, worries, and challenges. It is helpful to open to the perspective that this time in meditation is a gift to yourself, a time to nourish and fill your cup, a time to settle and come home to your body and mind, a time to cultivate loving-awareness.
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher.
To donate, please visit us at:
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or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815
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Jen's events, talks and blog posts can be found on her teacher page: events.imcw.or...