Love the channel! Really enjoy when you guys bring in special guest, his English was on point (Better than some of my British friends). I'm relatively new to road cycling and that last stretch is pretty killer! I have been watching and re-watching a lot of your vidoes and can't thank you guys at GCN enough for all your help! Cheers!
Great exercises! Can you post more detailed videos of each one? It's hard to really get an idea of good form with such brief shots of positioning. Thanks!
these could have been very useful had you shown the full body position while doing them, instead, in most, we see only part of the body, without having a clue how the rest should be (beside being too fast to capture) for example in the second exercise with arms going to sides, we have no clue how the position of the legs should be, open? Closed?! In the rotation exercise, we see legs going only to one side, we have no clue what the starting position is, and if they just move sideways/each side at a time, or if they cross over to the other side....?! Sure wish you'd make another video taking the time to show them better!
It's Fustra training. You are not suppose to be able to mimic the moves by watching a vid from a youtube. If they would decide to post a longer vid with better explonations, you wouldn't still be able to do the exercises on your own without a Fustra trainer helping you. Trust me.
Way too fast. Couldn't you have spent more than 1 second per stretch? Your other videos are excellent and take multiple angle shots to show the correct technique.
Each exercise could have been elaborated upon slightly by using more detailed instructions regarding how to perform them.
Love the channel! Really enjoy when you guys bring in special guest, his English was on point (Better than some of my British friends). I'm relatively new to road cycling and that last stretch is pretty killer! I have been watching and re-watching a lot of your vidoes and can't thank you guys at GCN enough for all your help! Cheers!
Great to hear Rob Nye - happy cycling!
I thought you were just running through them and then you were going to come back and show how to do each one...then suddenly the vid is over???
Great exercises! Can you post more detailed videos of each one? It's hard to really get an idea of good form with such brief shots of positioning. Thanks!
Learning to walk again thank you for the exercises bringing it all together. Best to GCN
Agree with every other comment. If the intention was to instruct then you failed. Can we have a longer edit?
I had to watch the first stretch over 10 times to properly figure out how it's done...
Nice! After or before cycling?
***** I think it is before, since cycling without any stretch would be hurt too. I would think of it as part of my warm up too.
Wish you would spend a little more time properly showing the stretches. Still a good video.
extremely poor video too fast no explanation so if I get injured i'll send you the bill!
Hello! how many times should we do per week?
Yes, video could have explained them more in details, fortunately for me, I do all of these at my pilates classes, so know them.
How long for each exercise/stretch? or how long until the next video?
Thank you.
Nice exercises for amateur cyclists
these could have been very useful had you shown the full body position while doing them, instead, in most, we see only part of the body, without having a clue how the rest should be (beside being too fast to capture) for example in the second exercise with arms going to sides, we have no clue how the position of the legs should be, open? Closed?! In the rotation exercise, we see legs going only to one side, we have no clue what the starting position is, and if they just move sideways/each side at a time, or if they cross over to the other side....?! Sure wish you'd make another video taking the time to show them better!
nice slang bro
DOPE!!!
voi mixa di stretchi wid di strength exercises signori
It's Fustra training. You are not suppose to be able to mimic the moves by watching a vid from a youtube. If they would decide to post a longer vid with better explonations, you wouldn't still be able to do the exercises on your own without a Fustra trainer helping you. Trust me.
Exercises too short and not stretches in the main
0:04 "hey homo" :D
wait what?
One more time a little slower, please. Great stuff!
this was pointless, way to quick
People! Go search online. The names are there. Thats all you need. People are so lazy.
Then why make a fucking video.
Wish I could stretch my paycheck like that.
Way too fast. Couldn't you have spent more than 1 second per stretch? Your other videos are excellent and take multiple angle shots to show the correct technique.
this doesn't really show you anything..
doesn't really show you how to perform these.... #fail
Errrmmmmm... You could have just written a list. WHAT DO YOU ACTUALLY DO?
haha, yeah, that's the word, got mixed up
Bit slower would be good
Hlol
too rushly made, end up google up these methods better still
too rushed the videos
Too quick, pretty much useless.
Crap. Not enough instruction. Expected more from gcn
All the people who disliked the video should hit the dislike button too!
........ or go swimming.
It's accent, bro!
Lol
Shit sorry