Dehydrated Cabbage Powdered Cabbage Greens For Quick and Easy Added Nutrition

Dehydrating cabbage is so easy and it's absolutely amazing how much it reduces down for storage. At the end I talk about some of the nutritional information on cabbage which I find fascinating and inspiring! I show you the process I go through whenever I dehydrate a head of cabbage. It continues to impress me how easy food dehydrating is and how I then have amazing nutrition to use in our food. I especially love to add several of our dehydrate powders in smoothies every single day!
My must haves for this project:
Food Dehydrator: amzn.to/3dgbI9i (for all the drying)
Food processor: amzn.to/3S41KGq (to shred the cabbage)
Canning Funnel: amzn.to/3dcXG8u (to get the powder in the jar)
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[@oceanz55]

Hey Ashley! I had never though of cabbage to dehydrate and currently have a HUGE cabbage in the fridge that I was going to make into coleslaw, but then we have 3 tons of coleslaw and it is just myself and my daughter... so dehydration/powdering the now the new plan! Thank you as always for your kitchen magical brilliance :) Keep up the great work!

[@thecitysteadkitchen]

You're so kind! That sounds like a great use for it. I love how it makes it so much easier size wise to store too! Our CSA cabbage heads were all smaller like this but I am going to put in a bulk order to get more volume. Hope you like how it turns out!

[@BlackHouse-ny7vo]

WTF this is crazy. I have never considered cabbage. To make it more available have you tried blanching the cabbage. Have you heard of Tree collards? Love your videos your knowledgeable and following along is fun. THX

[@thecitysteadkitchen]

Thank you!! And glad you enjoy them! So blanching, this is really interesting and now I might have to do a comparison and give it a try. I get impatient sometimes so fewer steps are a plus for me, but that doesn't mean that's how I should keep going. With some quick research blanching can help with bioavailability...and also with rehydration. Evidently without blanching, cabbage can get rubbery when rehydrated. I haven't tried it that way, and using the powder, texture isn't a factor at all. But this is so interesting, going to do some testing and I appreciate you bringing this up!