Most Important Drill in Pole Vaulting: RPD
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Video Content:
Demonstrations done by Luke Winder of North Central College. Luke jumps over 18 feet in the pole vault and is a 2x Indoor and Outdoor NCAA DIII National Champion.
The Running Plant Drill is of the most important drills in pole vaulting. THIS IS NOT A DRILL FOR LEARNING HOW TO BEND THE POLE. THIS IS A DRILL THAT SHOULD BE DONE AFTER YOU KNOW HOW TO BEND THE POLE. A good plant gets you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.
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Music created and recorded by me.
good drill. if you lead with your chest on takeoff and dont let your hips go you'll move bigger poles
+scottyandthefenders thanks for the comment! And I totally agree. That is apart of the more advanced version of this drill that we do. Basically the same thing but working on keeping the chest up and hips back as you stated. The more a vaulter works their take off position the bigger poles they will get on. It's amazing how that works. Thanks again for the comment!
Very nice👍👍👍
CAlled a Jagodin from the Russians. Andjei Kzenski brought it in back in the 80's
waht this pole of pound and foot??
15' 175#
Should I use a pole under my weight
It's called Jagodin. Everyone in europe calls it Jagodin.
Length of this pole
I believe a 15' pole. Shorter pole is best for this drill if being done in practice. Usually about 1' to 1.5' shorter than competition length.
Why do this, what’s gained