CLASSIC Mediterranean Fish and Rice | Healthy 30 Minute Recipe

This Mediterranean Fish and Rice dish is a celebration of healthy ingredients and the vibrant flavours of the Mediterranean kitchen. In just 30 minutes, you can create a wholesome meal that combines the richness of fish with the comfort of rice.
The recipe features a harmonious blend of Mediterranean flavours, including fresh fish, rich homemade tomato sauce, garlic, olive oil and herbs.
These ingredients come together to create a symphony of taste that transports you to the sunny shores of the Mediterranean.
Quick and Easy Preparation! With a cooking time of just 30 minutes, this recipe is perfect for busy weeknights or when you crave a satisfying meal without spending hours in the kitchen.
The simplicity of the preparation allows the natural flavours to shine through.
Mediterranean Fish and Rice Recipe: A Heart-Healthy 30-Minute Delight
Looking for a wholesome and flavourful meal that won’t keep you in the kitchen for hours? This Mediterranean Fish and Rice recipe is the answer! Packed with heart-healthy ingredients, this dish combines succulent hake, aromatic rice and a touch of Spanish flair. Whether you’re a fish enthusiast or simply craving a quick dinner, this recipe ticks all the boxes.
Why Choose This Mediterranean Fish and Rice?
Heart-Healthy: Hake is rich in omega-3 fatty acids, promoting cardiovascular health.
30-Minute Recipe: Perfect for busy weeknights when time is of the essence.
Spanish Influence: The infused rice transports you to the sunny shores of Spain.
Simple Fish Meal: No fuss, no frills-just deliciousness on a plate.
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How To Cook A CLASSIC Mediterranean Fish and Rice Recipe
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🧾Ingredients for 2 People:
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2 Hake Tails
300g Rice
300g Tomato Sauce
100g Peas
Red Peppers
Onion
Garlic
Paprika
Thyme
70cl Fish/Seafood Broth
Bay Leaf
Salt
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➡️Tomato Sauce: • Saucy Savings: DIY Pas...
➡️Peppers: • Freezing Bell Peppers:...
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