How to make fish head soup (salmon), a Boost for immunity! 7 recipes! Very tasty!lots of nutrients!

Hi! Did you know that the head of the fish has much more nutrients than the entire body of the fish?
Yeah, fish head is rich in vitamins, minerals and healthy fats, and it's one of the healthiest foods for your health!
Do you want to know the benefits, and learn 7 ways to prepare a delicious fish head soup, rich in nutrients?
So watch this video until the end and check it out! You'll never throw fish head in the trash again!
For this recipe I'm going to use two salmon heads, along with the spine and tail, but you can use the heads of other fish as well, most have the same nutrients.
Salmon Head Soup is a powerful immune system booster:
In Southeast Alaska, it is very important to local communities, as many families drink it as a medicine used to fight and prevent the flu, because of the high amounts of vitamins A, C, D, E, and omega-3, important nutrients. to fight colds and flu, in addition to Vitamin B2 (riboflavin), calcium, phosphorus and minerals such as iron, zinc, iodine, magnesium and potassium that bring numerous health benefits.
And it's part of the tradition of gifts in these communities. Fishermen often give fish heads to their elders or people who are susceptible to illness during flu season and to family and friends. A gift of salmon heads is a symbol that you are loved. These families prepare their fish broth remedies and share them with friends and family.
In addition to Alaska Native families, many people with Scandinavian and Filipino heritage enjoy this food tradition.
In addition to having a great taste, this soup contains many health benefits, which I will mention some of them throughout this recipe:
1- Controls blood pressure
2-Improves vision
3-Improves brain function
4-Prevents heart disease
5-Improves mental health
6-Reduces high cholesterol
7-Reduces the risk of cancer
8-Strengthens the immune system
9-Strengthens the bones
10-Makes hair and skin healthy
11- Source of healthy proteins
12-Helps alleviate Diabetes and Arthritis
13-Good for the thyroid.
14- Great as sports drinks
Ingredients:
2 salmon heads with carcasses.(bone)
4 cloves of garlic
1 onion
1 leek stalk
1 celery stalk
two carrots
2 lemongrass sprouts
kaffir lime leaves
bay leaves
And fresh or powdered turmeric.
Salt and black pepper to taste
A teaspoon of cumin powder,
2 teaspoons chimichurri seasoning,
2 teaspoons galangal powder,
2 teaspoons of powdered ginger,
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1 yellow pepper
1 Red Pepper
green smell to taste
1 Green Pepper
1 carrot
1 celery stalk
1 leek stalk
1 red onion
and 4 cloves of garlic.

[@cintiahanate993]

Adorei a receita, obrigada por compartilhar!

[@damarosa7330]

Pra todos os gostos, minha irmã fez esse de espinha batido, ficou muito bom

[@LucianarRibeiro]

Receitas excelentes

[@taniaoliveira7979]

Muito bom.

[@ideiasfaceis61]

Desperdício zero nessa receita,que maravilhosa

[@cozinhamundoafora1]

Sim , vdd sem desperdício 😋

[@silviadias3125]

Melhorz vídeo sobre caldo de peixe.
Gratidão!❤️

[@JoseCarlosBMello]

Parabéns muito instrutivo e útil

[@cozinhamundoafora1]

Obrigada 😊

[@topafkar]

Woow very delicious 😋. Very good 👍

[@cozinhamundoafora1]

Thank you 😊

[@silviasiqueira6041]

Maravilhoso, muitas opções, amei, obrigada

[@williammartins4626]

Deve ter muito ômega 3

[@antoniacelia1239]

Amei ,gratidão, ❤❤❤❤

[@Consuelo0906]

Impresionante

[@mariadaconceicaomoreiraalv5641]

Legal

[@Louisevmh]

Explicações completas: aprendi nutrição, cultura, culinária e sustentabilidade. Muito obrigada e parabéns pelo trabalho!

[@cozinhamundoafora1]

Muito obrigada 😃 😊

[@McRFdeItaqua]

Na Bíblia está falando sobre um jovem que vai buscar um peixe para furar os olhos do seu pai porque a cabeça de peixe tem vários benefícios realmente o livro do universo desencanto da cultura nacional fala sobre isso no 435 do histórico e o