What I learned from my therapy, sometimes we are meant to scrape our wounds in order for us to go through healing. Malimit kasi, we only cover up things without the intent of accepting our fate. Kaya kapag sumusugal ulit tayo, nasasaktan tayo kasi hindi pa tayo hilom. I was reminded to forgive myself and the progress of healing isn't always linear. At ayos lang 'yan kung sa tingin mo mabagal, ang importante ay umuusad ka.
nakilala ko siya sugatan sya at ako ang dahilan kung bat healed na sya ngayon. pero pinasa nya saken yung sakit kasi iniwan nya din ako. ngayon ako naman tong sugatan 🙂
Leaves - Forgiving someone. "You never really love someone until you learn to forgive" Sugat - Forgiving yourself with self-inflicted wounds, self-blame. Ben&Ben reminding us again that healing starts with forgiveness. Healing starts not just when you learn to forgive someone who have caused you pain, but also, when you start forgiving yourself from all of your self-inflicted pain.
Healing is such a confusing state. It's never linear. There are days when you'll feel you're getting better, that you're finally moving on. But there will also be days that you'll feel you're still where you have been left off. And I realized, in order to let go, you have to face the cause of both your pain and hope. "Kung di mo babalikan ang nakaraan, pano ka lalayo?" So lately, I started to talk about our happy memories again and faced the pain and beauty of being alone at the same time. A mix of normalcy and reality. Yes, I'm still healing and I don't know when I'll ever say I'm finally okay. But, it's my pace and I'm taking my time.
"May paglaya sa pagsuko" I started to heal when I stopped thinking, chasing and hoping for things to get better without accepting the past. You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better - you've grown from that - do better going forward. Giving up doesn't mean you're weak and kinakalimutan mo na lahat, it's about freeing yourself from the things you can't control. Cheers to our healing phase! 🥂❤️
It's really the pain that we never talked about that hurts the most, and all the traumas that no one ever apologized for. Over time, akala natin okay na tayo pero pag naaalala mo, masakit pa din eh. Masakit pa din lalo na pag nakikita mo sila, yung mga taong nagbigay sayo ng mga sugat, na masaya, na parang wala lang nangyari. It hurts na you're still hurting pero sila okay na. Masakit pala pag you trusted too much pero they betrayed you and left you like you're no one, but if there's one thing that I learned, it's that you owe yourself the peace and the forgiveness you've been longing. You will only heal when you begin to let go of these pains, to let go of the past dramas, and focus on yourself. You will only heal when you decided to go forward. Mas madaling maglakad kung aalisin mo na ang kadenang pumipigil sa'yo na humakbang paabante. Mahirap yan pero kaya mo!! Baby steps lang, maghihilom din ang mga sugat. You're a stronger person now. Tama ang ben and ben, "may paglaya sa pagsuko".
"Don't let someone fix you. Learn to fix yourself on your own." Learn to let go. It will take so much courage and self love para makapag let go ka at makapagmove on pero everyday you know your improving is all worth it.
"Kung ayaw mong balikan, ang iyong nakaraan paano ka lalayo?" Most of us, sinasabi na kalimutan na lang yung nakaraan pero ang totoo hindi natin kaya, and it is okay. Okay lang na balikan mo yung past experiences mo, hindi para magluksa kundi para matuto. Balikan mo saang point ka dati nagkamali? Sang point ka nagkulang? Learn and discuss it with yourself. Use that experiences to move forward. Stronger.
Self-inflicting wounds are the hardest to heal. There are times na parang sinasabotahe mong sirain ang iyong sarili sa iyong nakaraan, na parang mas ineenjoy mo pang balikan ang iyong mga maling desisyon/nagawa kesa sa posibleng patutunguhan ng bago mong pagkatao dulot ng nakaraang mga sugat. And that hurts. A lot. And what a sigh of relief to have this song as a reminder na "huy, tama na kaka throwback, may bukas pa." 😅 slowly, in time, maghihilom din itong mga sugat kung isusuko mo unti unti sa past. Sige lang self, hindi naman karera ang paghilom, wala kang kakomptensya.
"pahilumin, mga sugat 'di ikaw ang iyong nakaraan" for those people who are still in pain, i hope someday y'll forgive yourself, i hope you will stop picking the broken pieces of yourself, the more na pinupulot mo, the more na masasaktan ka, let yourself heal and let God do the rest, the right time will come so please trust the process, small progress is still a progress okayy, your pain has a purpose, you have a purpose. Cheers sa unti unting paghilom ng mga sugat
Huling Sulat (Sugat-inspired Poem) Sa paglipas ng mahabang panahon, Tumahan na ang malakas na alon, Ang bagyo'y unti-unting naging ambon, Ang tanging iniwan ay bakas ng kahapon, Mga ala-alang niluma na ng panahon, Kalakip ang mga litratong itinago sa kahon, Mga pahina ng nakaraang puno ng saya, Ay librong ibinuklat sa pagpatak ng luha, Umaasang maduktungan pa ng maraming yugto, Ang istoryang matagal nating binuo. Ngunit kung ang lathala ni Bathala sa aklat na ito, Ay tuldok, hudyat ng pagtatapos ng ikaw at ako, Kung hindi na ito maaari pang masundan, Ang tanging hangad ko ay iyong kaligayahan. Kasabay ng aking pagtalikod at paglisan, Tanggapin mo sana ang regalo kong kalayaan.
I used to believe that I am a wounded person with wounds that will never heal. But, this song is really comforting. It teaches me that the healing process starts with me and if i don't allow my wounds to heal, I won't be able to move forward in life. And the fact na they sang the part "Hindi ikaw ang nakaraan", I never heard this from anyone before. I always say this to other people as an advice, but no one has ever said it to me. I will never stop stanning these amazing peeps.
When I was a child, I was sexually harassed. I have moved on already with the help of my friend. Hearing this song reminded me of my past self, when every night I would cry and think how disgusting I am. It's a good thing I chose to face my fears and opened up to someone I trusted the most. It became my stepping stone to moving on and healing myself. The line, "Di ikaw ang iyong nakaraan." just hits hard. My past doesn't define me as a person. I am beautiful and so are all the victims of sexual abuse/harassment.
To everyone who is reading this, may we all find the courage to free ourselves from the “SUGAT” of our pasts. We can grieve and feel hurt, but please don't beat yourself from that pain for a very long time. He heals the brokenhearted and binds up their wounds. - Psalms 147:3 NIV it truly is, “May paglaya sa pagsuko” There is always joy in surrendering. Those pains are meant to be felt, but please don't fight alone. Please don't suffer for too long. Palayain mo ang sarili mo sa bigat ng nakaraan. 🌱
I read a book and there is a quote, “Detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it.” and now, on every situations, I am always bringing this quote with me as I know I much need it. We all have ‘sugat’ that we always want to forget and leave behind, but we can’t. Even how hard we try. It’s because we don’t let it penetrate us fully. Let yourself experience the pain, the wound and that is how you able to leave it. Let our ‘sugat’ be a scar eventually.
I have waited 4 years for this collaboration! You all need to check Munimuni's other songs, too. I think they are one of the underrated bands we have. ❤️
To those people who learned to forgive, to those people carrying all that burden alone but is now in the process of healing , to those people who survived the countless nights despite having messy thoughts along with sorrow , to those people who prefers silence rather than anything , and to those people who still have these wounds ,feel lost ,and doesn't know where to go yet. We'll all heal. You will heal. May we never get tired of ourselves and our healing phase. Someday , you'll wake up without the heavy heart and you'll see yourself genuinely smiling.Forgiveness comes with acceptance,it takes time but you'll get to your destination .This isn't a race, what matters is that you're making "progress".There is freedom in letting go. I'm proud of you for fighting. Padayon!
To everyone reading this: Don't let your past hold you back from the future you deserve. Take your time to heal, be the person you deserve. One day, the love you give to the world will be given back to you. One day someone will look at you the same way you look at the stars
I dedicate this song to my boyfriend who still has wounds and vulnerabilities that I know he never dared show me. Seeing you cry while listening to this song through our video call got me intrigued about the song. Sobrang tagos yung lyrics, sobrang naiintindihan ko to the point na parang ang hirap tanggapin. I know you carry burdens you don't wanna share with me, but know that I'll always be here. And also, to those people na kagaya niyang may tinatagong mga sakit at hinanakit na di pa nila kayang ilet go, may you surrender them all at the right time to Him.
“May paglaya sa pagsuko.” is my favorite part. This part said it all. :)) Indeed, may paglaya sa pagsuko. Sometimes holding on to something that is not good for you, for your mental health, can be so toxic. So it would be better to just let that thing go. We all deserve that “paglaya”, that “peace of mind”. Letting go doesn't always mean failing to fight for something or someone, sometimes it means you fought enough. It's not bad to save yourself, anyway. :))
I'm not okay, I'm not yet fully healed, and I'm trying to process my thoughts... At the end of the day, what truly matters is acknowledging the pain to find beauty in our brokenness. It's never easy, it never will, but know that it stems down to feeling it until the pain is no longer there. Salamat, Ben&Ben!
Today, I failed the entrance exam sa school na want ng family ko for me but wanna know what's more painful? lahat ng mga kasama ko pumasa tapos ako hindi it was just so sad for me but I know for sure na this wound will heal someday and God knows how much I tried to conceal it all. Padayon!!🫂
"May paglaya sa pagsuko." Ito na 'yung kantang hinihintay natin para bitawan lahat ng dalahin at bitbitin reminding us na while letting go is hard, there's still beauty in it and guarantee us freedom and peace 🥺Deserve mong maging masaya. So reassuring hearing them say, "Di ikaw ang iyong nakaraan." It's them saying it's alright. Patawarin mo rin ang sarili mo :
"May paglaya sa pagsuko." Hindi lahat ng bumibitaw ay mahina. It actually takes greater courage to let go of the person and the memories that created a huge impact on you. Minsan kasi, kahit nasasaktan na tayo, ayaw nating sukuan, ayaw nating iwan, kasi mahal natin. Hindi natin narerealize na mas gagaan kung pipiliin nating bitiwan yung bigat na pilit nating pinapasan kahit hindi naman na dapat. At sa pagbitaw mong 'yon, doon magsisimula ang paghilom ng mga sugat. :)
"Pahilumin, mga sugat Malayo pa ang iyong patutunguhan." We have different kinds of "Sugat" in our lives, some "sugat" are covered by smiles and positivity, but behind all of those is a story you'll never understand; a sufferings, a pain, and all the doubts someone has for herself. Sugat is what makes us stronger and more braver, also a weapon we can have to continue to face all the trial awaits in our way. So, let us wait for the right time to finally heal the "sugat" we have and move forward in the unknown future.
Ang hirap ng process😢 sana someday I will learn to let go… ang sakit at ang hirap pahimumin ang sugat na ako rin ang gumawa😢 I know in God’s time. Just giving up everything to Him.
Sending virtual hugs to everyone who has a mental breakdown rn and those who have struggled on how to deal with mental health issues. You're more than what you think
This song is about forgiving yourself. Sometimes we're being too hard on ourselves that we forget that the key to healing is to forgive ourself. One or two mistakes doesn't define us as a person. Accept that no one is perfect and its normal to make mistakes ♥ Kudos to Toni and Poch I didn't expect to hear them sing, ang galing 😍
Sayang at bago ako tumungo sa proseso ng paghilom ay hindi ko nasabi na mahal kita, sayang at hindi mo na ako nahintay at naging masaya ka na sa iba. At kahit masakit kailangan tanggapin na hindi tayo para sa isa't isa. Kung nababasa mo ito gusto kong sabihin sa iyo na mahal kita. ❤️
Every wound has a story. A story of adventure or miscalculation. Some wounds scar so bad and we desperately try to erase them. We exert all our efforts to remove the markings left. But some scars are there forever and cannot be erased. Our anaphy teacher once told us that when we are scarred ,that particular area loses its original function . The healed skin layer are often times thicker than it used to be. When we heal from our traumas may it be personally induced or externally inflicted ,we never really come back as the same person. But the choice is ours to make. We can either come back as an individual disabled by the pain of the past or you can choose to be that bear from brave who's skin through the years thickened so much so that he can take all the arrows you throw at him. Pick.
sugat, in hiligaynon, means "to fetch" ☺️ i think this song was able to convey both meanings of the word... this song made me feel like my present self travelled back in time to "sugat" (fetch) and meet with my younger, unhealed, "sugat"-an self tapos we're both recounting the difficult experiences that we've been through, sat down and reflected on what we've learned from them, and then moved forward together after coming to terms with whatever wounded us :) as always, thank you for your healing songs, ben&ben (and munimuni) 💙💛
The healer also needs healing. The appreciative also needs appreciation. The thoughtful also needs to be thought of. The considerate also needs to be considered.
I've been suffering from social anxiety since high school.Maraming opportunities ang nawala sa buhay ko.Hinulma ng nakaraan kung ano ako ngayon.Lumaki ako na takot na subukin ang lahat ng bagay.Maraming kaibigan ang nawala sa'kin.Hindi ko malaman kung anong landas ang pupuntahan ko.Every time parang nafifeel ko na para akong nakagapos sa kedana at nakakulong sa mga nakaraan ko.Isang araw, I've started questioning myself "okay ba ako"? "Okay ba ako na ganto nalang ako?"Doon ko narealize na hindi pa huli ang lahat.Ito na siguro ang tamang panahon na pahilumin ang sarili ko.
Whoever reading this, take all the time you need in your healing process because after that you'll finally feel the peace you deserve and the peace you want for other people. Just take your time and don't forget to breath. All of your pain, scars, and marks are valid. At the end of the day our past will strengthen us and surely bring out the best versions of ourselves for our present, and future as well. 💙💛💙💛
I'm crying as I'm writing this right now. It's been almost 4 years since I've been clean from self harm and I'm still not healed but everyday I try, although I often fail. These days, sinusubukan kong ayusin yung sarili ko pero hindi ko mapigilan isipin kung kaya ko ba. Breakdowns in the middle of fixing yourself sucks kasi nakwe-question mo pa rin yung sarili mo kung kaya ba talaga at worth it ba talaga. Sanay na akong malungkot and I don't even know what I am outside my depressive state. I don't even know what to feel anymore. I am not dead but I'm not living anymore either. But I want yo get out of this misery. Hindi ko naman kasalanan yung mga trauma na naranasan ko pero ako yung nag-eeffort na ayusin and patawarin yung sarili ko. Ang lungkot-lungkot gawin to mag-isa. Ang lungkot-lungkot araw-araw na walang nagk-comfort pero kakayanin. Laban para sa ating lahat. One day, we'll heal.
Magpatuloy! Wag nating tingnan yung pag bagsak natin in the middle of trying. Let's hold on to the courage we had when we started. And use that to start again. And again. And again. Huhu. Virtual hugggs. One day, we'll heal.
This song really speaks about all these inner wounds that we’ve all been trying to hide. Such a great song that acts a reminder that we’re somewhat still haunted by our past at some level & now is the time to pause for a moment, assess ourselves and finally have that courage to face these fears & finally find true peace. Cheers sa unti-unting paghilom ng ating mga “#SUGAT”. ❤️ Hopefully to see & hear them perform this live pag okay na ang lahat.
This song hits differently because it's not all about having a romantic relationship THIS IS FOR ALL VERSIONS OF LIFE THAT WE FACE MANY STRUGGLES IN LIFE AND THEN WE SEE THOSE THINGS WITH A BRIGHTER FUTURE TO LOOK FORWARD ❤️ FORGIVENESS IS A JOY TO LEARN TO MOVE ON AND LET THOSE BAD MEMORIES CONCEAL WITH A DIFFERENT WORLD TO BE GRATEFUL ❤️
Through this song, I remember when Moira mentioned in her podcast with The Juans that "what stays hidden cannot be healed", and I felt that heavily. I was spiritually healed recently after opening up the "sugat" I had to my family and my God. Healing is just right around the corner because God heals. God provides.
As the cliché statement, healing takes time. But, isn’t the self-inflicting process that we all go through are the hardest part of it? We blame ourselves for our past mistakes, the amount of guilt and sorrow that we need to surpass every single day. Healing can be accomplish when we start accepting all of it, when we brace ourselves and make it grow fonder with our own wounds:)
The people who were able to hurt you most were also the people whom you were able to love the most. In feeling helpless, you learn to take care of yourself. In feeling used, you recognize your worth. In being abused, you develop compassion. In feeling you're stuck, you realized there is always a choice. In accepting what was done to you, you realize nobody has control at the end of the day, but surrendering the need for something we'll never have, we can find peace which is what we were actually seeking in the first place.
I personally experienced having a lot of "SUGAT" in life, pero what makes me "HILOM" is 'yung mga taong nanatiling andiyan para ipadama sa 'kin na kamahal-mahal ako na hindi kailanman naparamdam sa akin noong nakaraan. Humilom ang sugat ko dahil may gamot pala na hindi ko agad napansin noong una. Mas nag-focus ako sa kirot na dala ng sugat na natamo ko, without thinking na mayroon naman palang mas makapagpapagaling sa akin. 'Yun ay ang mga taong totoong mahal ako.
Never use a person to heal your broken heart. Never commit if you are not healed yet. Someone who has a pure heart deserves someone who has pure intentions.
"patawarin ang nakaraan" this line hit me so different , my past life was full of failures , rejections and pain i'm too young para maranasan yun kaya I always ask God bat ko naranasan lahat ng yun , akala ko hanggang dun nalang kaya kong gawin , akala ko katapusan ko na kasi pati suicide nasa mind ko na , sukong suko na ko sa buhay ko pero simula nung pinatawad ko sarili ko , at mga nangyari sakin nung nakaraan , nakabangon ako , mas naging malakas ako , grabe ben&ben and munimuni nakakainspired lagi songs niyo ☹❤
"The process of healing does not end when the wounds are no longer visible, it ends when the wounds no longer ache." Ba't ko ba 'to pinakinggan ngayong tanghaling tapat? ang lungkot ko tuloy huhu Grabe my fave bands Ben&Ben at Munimuni, nagcollab! ang galing niyo guys!!!!!
"May paglaya sa pagsuko" Surrender all your worries to God, trust His plans and let God handle everything. Hindi maghihilom ang sugat kung patuloy mo itong hahawakan, at kung patuloy mong babalikan ang nakaraan lalong dumaragdag ang sakit. Heal yourself from the wounds of the past and forgive others because you will not heal if there is anger in your heart. Someone said that we ask for forgiveness and we forgive others who ask us. In that way, we experience healing. Sana sa kantang ito ay lalo nating matutuhan ang pagpapatawad, hindi lang pagpapatawad sa iba kundi pagpapatawad na rin sa ating mga sarili.
Minsan kapag nasasaktan tayo akala natin iyon na ang katapusan pero narealize ko na kapag nasasaktan tayo 'yun yung way para mamulat tayo sa realidad upang matuto tayo sa buhay. So if nasasaktan tayo dahil sa sugat hintayin natin itong maghilom. Sending virtual hugs sa lahat ng nasasaktan dahil sa sugat. FAITHINGG!!!
If your heart is broken, you’ll find God right there; if you’re kicked in the gut, he’ll help you catch your breath. Psalm 34:18 MSG Pagpalain ka ng Diyos. Mahal na mahal ka Niya. ❤️🙏
Remember this: God never sends you in a situation alone. He goes before you, stands beside you, and walks with you. You might feel lost now, but great things are coming your way.💙💛 #SugatAyPahilumin
Panahon na talaga siguro para makamove on. After 4 years na pagpapanggap na okay lang ako. Di na talaga pwedeng ibalik Ang dati. Salamat sa kantang Ito.
"There is a love in letting go, a love we could never understand. It tastes bittersweet, but the purest kind" Because sometimes letting go and giving up means you're ready to be healed from the past. It is letting go of the thorns you're holding for a long time. It is finally deciding to let go and heal all the wounds it caused. It is also freeing yourself from the chains... so you can start to love yourself without inhibitions... to be able to move forward and start anew because you now know that you deserved it :)
I’m proud of anyone who’s gotten through a time where they’ve thought there’s no point in living anymore. A point where you look in the mirror and want to rip all your hair out and cry every tear you have because you can’t take it anymore. It proves that you are stronger than you thought and when things seem impossible, there’s still a way to fight. All of you should never give up and continue to battle for the life you have. It’ll will be worth it one day 🙃
"Pahilumin, mga sugat. Di ikaw ang iyong nakaraan" Indeed, your past will not define who you are but it will make you who you are today. How will you make peace with your past will make you free from it. Making peace may be painful, but it will take you to a place where you'll never imagine, a place where you could find peace, prosperity and love. Love not only for others but for one's self. ❤️ Lovely music and life tugging lyrics again mga langga. ❤️🥰 Made me tear up. ❤️ Toni! 😍❤️ Ganda ng boses with the bass ni Poch. ❤️❤️❤️ Ughh
I can't remember how many times I knelt down and ask God to heal my broken heart. And a thing about breakup, hindi lang kasi ung puso mo ung nawasak e, may self identity crisis, may confusion sa self worth, depression, and there's anxiety. I started to be so scared about getting too much attach to every people I will meet while going through this broken heart. Napaka daming tao ko nga yatang tinulak palayo ng dahil lang sa natatakot akong masaktan at natatakot ako sa sarili ko, unti unti ko nang napaniwala ung sarili ko na dina ko makakabangon, that I am my past, and I can never forgive myself for all my compromises just because nag mahal ako. And I realized that yung reyalidad? Sa reyalidad my bagong simula, may second chances, may kapatawaran. It's never too late to lay it all down at harapin yung araw, yung bagong araw na binigay sayo ni Lord. You are not your past, and you will never be your past. Let go of it, tara mag hilom ❣️
A very good friend of mine once told me, “Avs, you are not your mistakes. Don’t let them define you. It is what you do to correct your mistakes that matter.” Every time I remember that I am not enough because of what happened to my past, those lines give me strength to continue with my life. It is a good reminder. This song hits hard to my core. Thank you for incorporating such a great message into your music. Lahat ng sugat ay karapat dapat na maghilom. Parang tao, deserve mo rin ng second chance kahit ano pang nakaraan mo. I love you Ben&Ben.
May paglaya sa pagsuko” - Surrender all your worries to God, trust His plans and let God handle everything. There is always joy in surrendering. Forget everything and forgive yourself. And you will only heal when you begin to let go of those pains, to let go of the past dramas, and focus on yourself. You will only heal when you decided to go forward. We can grieve and feel hurt, but please don’t beat yourself from that pain for a very long time. Don’t let your past hold you back from the future you deserve. *And to everyone who is reading this and listening to the song “SUGAT” , may we all find the courage to free ourselves from the “SUGAT” of our past. ♥✨ “It’s okay not to be okay and It takes time to heal.” Cheers to our healing phase! Ben&BenXMunimuni did it again.🥳 #sugat
@@chadzkii Nadamay po si God in a good way. At enexplain ko lang po diyan na sa lahat ng mga pagsubok at mga pangyayari natin sa buhay dapat talaga may God tayo sa puso’t isipan. Good vibes lang po. Keep safe!
“MAY PAGLAYA SA PAG SUKO” This line hit me so hard 😔 Yung ayoko ko mag give up sa mga pag subok sa buhay, ayokong ma-defeat ng sarili ko, kahit alam kong sugat na sugat na ako at sobrang mentally and emotionally exhausted na ako. But because of this song, It helped realize na, for me to be able to heal, kailangan ko din mag give up sometimes. Na kailangan talaga pala mag move on, na you need to do this for yourself. Now, letting go of things is not actually a failure. That sometimes, it will actually heal your wounds and move you forward to somewhere BETTER. Thank you Ben&Ben and MuniMuni for this wonderful and meaningful song. 💙💛
I am mentally stable for months now. And this is the song I'm not prepared to hear. The line, "pahilumin mga sugat. 'Di ikaw ang iyong nakaraan". Hit me. I caged myself with the pain and memories of yesterday that I refrain myself to be free and to experience what I deserve. I always question my worth, to the point that I didn't realize that it cost me my present and future. I became a prisoner of my past. And this song made me realize that yes, I may be a product of my past, but I'm not who I am way back. I'm stronger and better. I need to free myself, forgive myself for the pain I put myself into, because that's what I deserve. I must heal and continue to move forward. Seek for opportunities, new lessons, memories, and genuine happiness. I must live and be free. And of course, so you are! "May Paglaya sa pagsuko".
"Pahilumin mga sugat" Frequently, those wounds are the unspoken ones. Yung mga iyak na kagat labi at ayaw pakawalan. Yung mga hikbing itinago sa unan. At ipapaalala sa yo ng kanta na it's okay to scrape your wounds so you can heal. Yes it will turn into a scar, Yes it will damn hurt. Yes it is painful. Yes it is like hell. But you have to go through that process in order to heal. You have to start feeling it. You have to. In order to start moving forward. Para sa pagpapalaya. Para sa paghilom. May we all heal from wounds we dont talk about. From words buried in our hearts. From wiped tears of agony. From all the pain that crushed our soul. May we all heal. Thank you for the music piercing through our souls 🎵
to me, SUGAT is about finally having the courage to forgive yourself and to let go of your pain. habang pinapakinggan ko ‘yong kanta- ang sakit sakit. pero ang sarap sa pakiramdam. it’s like listening to Leaves for the first time and it’s so heartwarming! Salamat sa isa na namang napakagandang likha, Ben&Ben at Munimuni!
In order for us to heal. We must acknowledge first that we are hurt, we are in pain, we are struggling. Healing will not be over night and it takes time. We must trust the process. Who we are before being broken, scrapped, stumbled are not the basis of who we are today. We are strengthened by adversities and challenges in life. Yes, our past is important and healing is a must to move forward. Let's remember that all feelings are valid. Scars brought by pain can be cured but the effects of it mentally will not be easily forgotten.
Ben & Ben, through "Doors", reminded us that "time won't heal anything if you don't open up your secret doors and surrender your light." Now, "Sugat" tells us to face the issue/s, accept what is and has/had been, then let go, and allow ourselves to grow and move forward. This song is a masterpiece. Thanks Ben&Ben and Munimuni for bringing this to life. P.S. To those who need it in order to move forward, I hope you get the justice you deserve.
"Wounds of the past would eventually heal" as stated from leaves. Healing takes time, in order for us to fully recover we must the have courage and a beacon of hope. One mustn't feel alone lalo na if they're hurting, they'll drown into their deepest thoughts and eventually hurt themselves even more. So if you know someone who's wounded (hurting) let them know that you're there and encourage them to keep on moving forward towards healing.
This song was emotional yet calming and comforting. Parang sinasabi na, leave all the pain in the past for your own good; hindi lahat ng pagsuko ay “masakit” minsan mas nakakatulong ‘to para mag grow ka. THANK YOU FOR THIS, BEN&BEN AND MUNIMUNI!!! ✨😭
This song is a great motivation for everyone who is going through the healing process sa lahat na sugat na dinulot ng nakaraan. Na kahit andami nating unhealed parts ngayon, we find hope through this song to believe and aim for healing because we are reminded na our past never defines us. That there's still a lot of beautiful things in stored ahead for us. The future is still bright for us though we've been wounded by many things or people in our past. I hope our wounds never stop us from living our lives to the fullest. Sana hindi maubos ng mga sugat natin ang mga oras at panahon na pwede nating ma-enjoy. Forgiveness is the key. Forgiveness para sa mga taong nagdulot ng ating sugat and ofc forgiveness para sa mga naging desisyon natin sa sarili na naglagay sa atin sa sitwasyon para tayo'y masugatan. Healing is a long way process and we can all take our time. "Malayo pa ang patutunguhan," may we all hold on to this line as we find our way to healing. Makakabangon ka rin, tayo. Soon, we'll be fully healed. 🍃
Sabi nga ni John Green, pain demands to be felt. Whatever situation you're in, take time to feel the pain and then one day, magugulat ka na lang na okay ka na. Ayos ka na. Magaling ka na. At lagi sana nating tandaan na no matter how bad our past may be, it will never ever reflect us. Padayon! Kung mabagal man, okay lang iyan ang importante ay umuusad ka. Salamat sa kanta na ito. 💛💙💛💙 On healing process, D.
I was a victim of an abusive and toxic relationship. Nabubugbog ako before, napagsasalitaan ng masasakit na salita, pinapahiya sa harapan ng mga kaibigan. It was so traumatic to the point na hanggang ngayon, naiiyak padin ako kapag naaalala ko. It has been 3yrs since that relationship ended, but I still carry the scars til today. Yung part ng song na toh na, "Kung ayaw mong simulang patawarin ang nakaraan, paano ka lalayo? Paano ka tatayo? Ang paglaya'y naghihintay sa'yo", i cried. I guess the hardest part of all of it was forgiving someone who never asked for forgiveness. Pero balang araw alam kong magagawa ko ding magpatawad ng buo. Balang araw, makakalayo at makakatayo din ako. Dadating din ang araw ng paglaya ko. Salamat sa pag asang binigay ng kantang toh.
I used to blame my self for all the decisions I made before, decisions that I regret doing which cost me and my family pain. I hid my agony with smiles but I was hurting inside. One night, I was waiting for a ride home and was thinking of all those things I did. Suddenly, a man passed by with his phone's music on. The music was, Lord I offer my life. I cried and realized that wanting myself to heal from all of those agonizing experiences, I just need to offer everything to Him and start healing. I did forgive myself and surrendered everything to Him. For those who are hurting and regretful with the bad decisions they do, surrender all your burdens to Him. As Matthew 11:28 states, Jesus said, "Come to me, all you who are weary and burdened, and I will give you rest." Forgiving others is quite easy, but forgiving ourselves is more difficult. Acceptance of your faults is a step towards healing. Forgive yourself and you'll be free. Thank you for this song Ben&Ben and Munimuni. No human can heal us but ourselves and with God. God bless us all.
"May Paglaya sa Pagsuko" Sometimes, we need to let go of someone for us to heal. May nabasa ako na Sometimes you will have to make a decision that will break your heart but will give peace to your soul. Kung lamang na ang sakit kesa sa saya, piliin mo na ang tama. Everything happens for a reason. kaya siguro tayo paulit-ulit nasasaktan kasi hindi pa tayo natatauhan sa lessons natin. And for those who are still in pain, wag ka sumuko malayo pa ang iyong patutunguhan. Lahat naman tayo nagpaubaya na eh. ipaubaya mo ang sakit kay God and he will give you the real love that you truly deserve.
today is my last day in therapy, and I couldn't be any more hopeful. holding on to that last line: "malayo pa ang iyong patutunguhan". thanks for this timely piece Ben&Ben
two years ago my boyfriend died dahil sa dengue nagrereview kami nun for CPALE. Until now, hindi pa rin nakakakuha ng board. August 10,2021 2nd death anniverssary niya same date pag-announce ng 'sugat'. Nagpost ako sa IG about letting him go na kasi gusto ko nang makawala sa nakaraan and to be free again. After I posted it nakita ko yung 'sugat' to be out on friday. Nafeel ko ulit na para na naman sakin yung kanta. Thank you BenandBen! 😭😭 When I had no one to reach out during my darkest days andyan yung songs ninyo na naging pampakalma ko. Today, Im letting him go alam ko na naiintindihan niya ko. Pinapatawad ko na ang sarili ko, handa na akong maghilom mabagal man ang proseso pero uusad ako. Padayon! 💙💛 Thank you uliy BenandBen and Munimuni ❤❤❤
What I learned from my therapy, sometimes we are meant to scrape our wounds in order for us to go through healing. Malimit kasi, we only cover up things without the intent of accepting our fate. Kaya kapag sumusugal ulit tayo, nasasaktan tayo kasi hindi pa tayo hilom. I was reminded to forgive myself and the progress of healing isn't always linear. At ayos lang 'yan kung sa tingin mo mabagal, ang importante ay umuusad ka.
🥺🥺🥺
Can I ask po kung anong way makakatulong ang unti unting pagpapatawad mo sa sarili mo sa mga maling nagawa / desisyon na nagawa mo sa sarili mo?
Niceuuu
💯💜
🤗🤗🤗
nakilala ko siya sugatan sya at ako ang dahilan kung bat healed na sya ngayon.
pero pinasa nya saken yung sakit kasi iniwan nya din ako. ngayon ako naman tong sugatan 🙂
(｡•́︿•̀｡)
Awit
:(
yakap po 😔
kaya sa mga sugatan jan, maghihilom din tong mga sugat natin! sa tamang tao, sa tamang panahon at pagkakataon! puhon.
Leaves: who are you?
Sugat: ikaw parin ito, pero mas pinatatag na kita.
💙💛💙💛
I believe Sugat is a healing song for everyone who is struggling with the things they don’t talk about. I'm cryingggg
Leaves - Forgiving someone.
"You never really love someone until you learn to forgive"
Sugat - Forgiving yourself with self-inflicted wounds, self-blame.
Ben&Ben reminding us again that healing starts with forgiveness. Healing starts not just when you learn to forgive someone who have caused you pain, but also, when you start forgiving yourself from all of your self-inflicted pain.
Amen 😇
Di ka sayang - to remind yourself that you're worth it
Thank you for this, Mae!
🌻💜
Healing is such a confusing state. It's never linear. There are days when you'll feel you're getting better, that you're finally moving on. But there will also be days that you'll feel you're still where you have been left off. And I realized, in order to let go, you have to face the cause of both your pain and hope. "Kung di mo babalikan ang nakaraan, pano ka lalayo?" So lately, I started to talk about our happy memories again and faced the pain and beauty of being alone at the same time. A mix of normalcy and reality. Yes, I'm still healing and I don't know when I'll ever say I'm finally okay. But, it's my pace and I'm taking my time.
love it! same here
Thank you for this.
Never found a situation so similar to mine.
Hugs!!
Thank you for this 🥺 Same, same.
"May paglaya sa pagsuko"
I started to heal when I stopped thinking, chasing and hoping for things to get better without accepting the past. You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better - you've grown from that - do better going forward. Giving up doesn't mean you're weak and kinakalimutan mo na lahat, it's about freeing yourself from the things you can't control. Cheers to our healing phase! 🥂❤️
Shout out to everyone whose healing takes longer than expected. Trust me, it's definitely worth the wait.
Baby steps. As long as my progress sa paghilum. ❤️❤️❤️
@@555fernandez7 yeah. Slow progress is still a progress ika nga 🙂
🥺🥺🥺
thank you.
Yeah... glad to know there are people like me. 🥲🫂💪
It's really the pain that we never talked about that hurts the most, and all the traumas that no one ever apologized for. Over time, akala natin okay na tayo pero pag naaalala mo, masakit pa din eh.
Masakit pa din lalo na pag nakikita mo sila, yung mga taong nagbigay sayo ng mga sugat, na masaya, na parang wala lang nangyari. It hurts na you're still hurting pero sila okay na. Masakit pala pag you trusted too much pero they betrayed you and left you like you're no one, but if there's one thing that I learned, it's that you owe yourself the peace and the forgiveness you've been longing. You will only heal when you begin to let go of these pains, to let go of the past dramas, and focus on yourself. You will only heal when you decided to go forward. Mas madaling maglakad kung aalisin mo na ang kadenang pumipigil sa'yo na humakbang paabante. Mahirap yan pero kaya mo!! Baby steps lang, maghihilom din ang mga sugat. You're a stronger person now. Tama ang ben and ben, "may paglaya sa pagsuko".
😭❤️
Para sakin ba to 😭😭😭
Pangit mo
🥺🥺
😌♥️
"Don't let someone fix you. Learn to fix yourself on your own." Learn to let go. It will take so much courage and self love para makapag let go ka at makapagmove on pero everyday you know your improving is all worth it.
😥
& don't heal someone who's broken, you'll only end up being the bruised & scarred one trying to touch shattered pieces with sharp edges.
"Kung ayaw mong balikan, ang iyong nakaraan paano ka lalayo?"
Most of us, sinasabi na kalimutan na lang yung nakaraan pero ang totoo hindi natin kaya, and it is okay. Okay lang na balikan mo yung past experiences mo, hindi para magluksa kundi para matuto. Balikan mo saang point ka dati nagkamali? Sang point ka nagkulang? Learn and discuss it with yourself. Use that experiences to move forward. Stronger.
GOD HEALS THE WOUNDS OF EVERY SHATTERED HEART
PSALM 147 : 3
Sometimes scars and bruises don't heal overnight. Don't rush to move on but instead trust the process and let your mind heal on its own.
Self-inflicting wounds are the hardest to heal. There are times na parang sinasabotahe mong sirain ang iyong sarili sa iyong nakaraan, na parang mas ineenjoy mo pang balikan ang iyong mga maling desisyon/nagawa kesa sa posibleng patutunguhan ng bago mong pagkatao dulot ng nakaraang mga sugat. And that hurts. A lot. And what a sigh of relief to have this song as a reminder na "huy, tama na kaka throwback, may bukas pa." 😅 slowly, in time, maghihilom din itong mga sugat kung isusuko mo unti unti sa past. Sige lang self, hindi naman karera ang paghilom, wala kang kakomptensya.
kagigising ko plng pls
Good morning
Salamat
🤧
Good morning! Ang aga naman
"pahilumin, mga sugat
'di ikaw ang iyong nakaraan"
for those people who are still in pain, i hope someday y'll forgive yourself, i hope you will stop picking the broken pieces of yourself, the more na pinupulot mo, the more na masasaktan ka, let yourself heal and let God do the rest, the right time will come so please trust the process, small progress is still a progress okayy, your pain has a purpose, you have a purpose.
Cheers sa unti unting paghilom ng mga sugat
Huling Sulat (Sugat-inspired Poem)
Sa paglipas ng mahabang panahon,
Tumahan na ang malakas na alon,
Ang bagyo'y unti-unting naging ambon,
Ang tanging iniwan ay bakas ng kahapon,
Mga ala-alang niluma na ng panahon,
Kalakip ang mga litratong itinago sa kahon,
Mga pahina ng nakaraang puno ng saya,
Ay librong ibinuklat sa pagpatak ng luha,
Umaasang maduktungan pa ng maraming yugto,
Ang istoryang matagal nating binuo.
Ngunit kung ang lathala ni Bathala sa aklat na ito,
Ay tuldok, hudyat ng pagtatapos ng ikaw at ako,
Kung hindi na ito maaari pang masundan,
Ang tanging hangad ko ay iyong kaligayahan.
Kasabay ng aking pagtalikod at paglisan,
Tanggapin mo sana ang regalo kong kalayaan.
this just hits different after odette 🙏
🥺💓
Cheers to all the SUGAT we tried to heal on our own. More than forgiving anyone we all owe ourselves the forgivess we deserve.
omggg andito ka rinnn,,, stream nyooo padayon the series sya lead donn,, sobrang ganda promise
💯✊🏼
😢😢😢
I used to believe that I am a wounded person with wounds that will never heal. But, this song is really comforting. It teaches me that the healing process starts with me and if i don't allow my wounds to heal, I won't be able to move forward in life. And the fact na they sang the part "Hindi ikaw ang nakaraan", I never heard this from anyone before. I always say this to other people as an advice, but no one has ever said it to me. I will never stop stanning these amazing peeps.
Ify:
Yes. You are not your past or your mistakes. You deserve that second chance. You deserve to heal. Just allow yourself.
But i don't know how to start moving forward i cry 5 days in a row every midnight i don't know right now why self harm makes me comfortable
I pray for your healing, guard your heart always 🍃
sunod na kanta ng Ben&Ben “ PIGSA “ 🥲
Legit lang talaga HAHAHAHAHHAHAA
hahahhaahhaHAHAHAHAHAHAHA YAWQNA
HAHAHAHAHHAHAHA WOY 😭
HAHAHAHAHAHAHAHAHAHA
HWHSISJDIANJSJAJA ANUB
When I was a child, I was sexually harassed. I have moved on already with the help of my friend. Hearing this song reminded me of my past self, when every night I would cry and think how disgusting I am. It's a good thing I chose to face my fears and opened up to someone I trusted the most. It became my stepping stone to moving on and healing myself.
The line, "Di ikaw ang iyong nakaraan." just hits hard. My past doesn't define me as a person. I am beautiful and so are all the victims of sexual abuse/harassment.
Yes i agree and support 😇❤
All the love for you!! Laban lang!
:
You were never disgusting... the one who sexually assaulted you is...
♥️♥️♥️♥️
The moment you accepted and acknowledged your situation and what hurts you, that's the time you'll start to heal.
❤️
now maybe
To everyone who is reading this, may we all find the courage to free ourselves from the “SUGAT” of our pasts.
We can grieve and feel hurt, but please don't beat yourself from that pain for a very long time.
He heals the brokenhearted and binds up their wounds.
- Psalms 147:3 NIV
it truly is, “May paglaya sa pagsuko” There is always joy in surrendering.
Those pains are meant to be felt, but please don't fight alone. Please don't suffer for too long. Palayain mo ang sarili mo sa bigat ng nakaraan. 🌱
Cheer up!
I read a book and there is a quote, “Detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it.” and now, on every situations, I am always bringing this quote with me as I know I much need it. We all have ‘sugat’ that we always want to forget and leave behind, but we can’t. Even how hard we try. It’s because we don’t let it penetrate us fully. Let yourself experience the pain, the wound and that is how you able to leave it. Let our ‘sugat’ be a scar eventually.
Omg this is beautiful ❤️ thank you po 😭
Tuesdays with Morrie?
aaaa yes mitch albom's words in this one were really quite piercing
Tuesdays with Morrie 💙
I literally read your line couple of times. Deep and profound. Thank you.
I have waited 4 years for this collaboration! You all need to check Munimuni's other songs, too. I think they are one of the underrated bands we have. ❤️
To those people who learned to forgive, to those people carrying all that burden alone but is now in the process of healing , to those people who survived the countless nights despite having messy thoughts along with sorrow , to those people who prefers silence rather than anything , and to those people who still have these wounds ,feel lost ,and doesn't know where to go yet.
We'll all heal. You will heal. May we never get tired of ourselves and our healing phase. Someday , you'll wake up without the heavy heart and you'll see yourself genuinely smiling.Forgiveness comes with acceptance,it takes time but you'll get to your destination .This isn't a race, what matters is that you're making "progress".There is freedom in letting go.
I'm proud of you for fighting. Padayon!
Thank you for tes ♥️♥️♥️ and Ben&ben 🥺🥺🥺♥️♥️♥️
@@peannieart Awiee. You're welcome po ,ma'am. :>
Padayon! Kayanon!
@@jenso2373 hihi, kakayanon!
Padayon!!
To everyone reading this: Don't let your past hold you back from the future you deserve. Take your time to heal, be the person you deserve. One day, the love you give to the world will be given back to you. One day someone will look at you the same way you look at the stars
Thank you 🥺
Awwww 🥺💔
♥️♥️
dama ko to. salamat...
🥺
I dedicate this song to my boyfriend who still has wounds and vulnerabilities that I know he never dared show me. Seeing you cry while listening to this song through our video call got me intrigued about the song. Sobrang tagos yung lyrics, sobrang naiintindihan ko to the point na parang ang hirap tanggapin. I know you carry burdens you don't wanna share with me, but know that I'll always be here. And also, to those people na kagaya niyang may tinatagong mga sakit at hinanakit na di pa nila kayang ilet go, may you surrender them all at the right time to Him.
Sanaol, yung ex ko dahil sa burdens ko iniwan ako haha. Ss sainyo!
Salamat sa supporta. Ako pala yung bagong vicalist sa muni muni
“May paglaya sa pagsuko.” is my favorite part. This part said it all. :)) Indeed, may paglaya sa pagsuko. Sometimes holding on to something that is not good for you, for your mental health, can be so toxic. So it would be better to just let that thing go. We all deserve that “paglaya”, that “peace of mind”. Letting go doesn't always mean failing to fight for something or someone, sometimes it means you fought enough. It's not bad to save yourself, anyway. :))
I'm not okay, I'm not yet fully healed, and I'm trying to process my thoughts...
At the end of the day, what truly matters is acknowledging the pain to find beauty in our brokenness.
It's never easy, it never will, but know that it stems down to feeling it until the pain is no longer there.
Salamat, Ben&Ben!
The lyrics hit different when you’re still in the process of healing.
Today, I failed the entrance exam sa school na want ng family ko for me but wanna know what's more painful? lahat ng mga kasama ko pumasa tapos ako hindi it was just so sad for me but I know for sure na this wound will heal someday and God knows how much I tried to conceal it all. Padayon!!🫂
"May paglaya sa pagsuko." Ito na 'yung kantang hinihintay natin para bitawan lahat ng dalahin at bitbitin reminding us na while letting go is hard, there's still beauty in it and guarantee us freedom and peace 🥺Deserve mong maging masaya.
So reassuring hearing them say, "Di ikaw ang iyong nakaraan." It's them saying it's alright. Patawarin mo rin ang sarili mo :
mismooo!!!😟
"May paglaya sa pagsuko."
Hindi lahat ng bumibitaw ay mahina. It actually takes greater courage to let go of the person and the memories that created a huge impact on you.
Minsan kasi, kahit nasasaktan na tayo, ayaw nating sukuan, ayaw nating iwan, kasi mahal natin. Hindi natin narerealize na mas gagaan kung pipiliin nating bitiwan yung bigat na pilit nating pinapasan kahit hindi naman na dapat.
At sa pagbitaw mong 'yon, doon magsisimula ang paghilom ng mga sugat. :)
pasali sa screenshot
"Pahilumin, mga sugat
Malayo pa ang iyong patutunguhan."
We have different kinds of "Sugat" in our lives, some "sugat" are covered by smiles and positivity, but behind all of those is a story you'll never understand; a sufferings, a pain, and all the doubts someone has for herself. Sugat is what makes us stronger and more braver, also a weapon we can have to continue to face all the trial awaits in our way. So, let us wait for the right time to finally heal the "sugat" we have and move forward in the unknown future.
Ang hirap ng process😢 sana someday I will learn to let go… ang sakit at ang hirap pahimumin ang sugat na ako rin ang gumawa😢 I know in God’s time. Just giving up everything to Him.
Sending virtual hugs to everyone who has a mental breakdown rn and those who have struggled on how to deal with mental health issues. You're more than what you think
This song is about forgiving yourself. Sometimes we're being too hard on ourselves that we forget that the key to healing is to forgive ourself. One or two mistakes doesn't define us as a person. Accept that no one is perfect and its normal to make mistakes ♥
Kudos to Toni and Poch I didn't expect to hear them sing, ang galing 😍
"Pahilumin mga sugat
'Di ikaw ang 'yong nakaraan"
I'm crying in awe. I can't explain it but this song feels so liberating 😭😭
i really felt that part too :
Sayang at bago ako tumungo sa proseso ng paghilom ay hindi ko nasabi na mahal kita, sayang at hindi mo na ako nahintay at naging masaya ka na sa iba. At kahit masakit kailangan tanggapin na hindi tayo para sa isa't isa. Kung nababasa mo ito gusto kong sabihin sa iyo na mahal kita. ❤️
Every wound has a story. A story of adventure or miscalculation. Some wounds scar so bad and we desperately try to erase them. We exert all our efforts to remove the markings left. But some scars are there forever and cannot be erased. Our anaphy teacher once told us that when we are scarred ,that particular area loses its original function . The healed skin layer are often times thicker than it used to be. When we heal from our traumas may it be personally induced or externally inflicted ,we never really come back as the same person. But the choice is ours to make. We can either come back as an individual disabled by the pain of the past or you can choose to be that bear from brave who's skin through the years thickened so much so that he can take all the arrows you throw at him. Pick.
sugat, in hiligaynon, means "to fetch" ☺️ i think this song was able to convey both meanings of the word... this song made me feel like my present self travelled back in time to "sugat" (fetch) and meet with my younger, unhealed, "sugat"-an self tapos we're both recounting the difficult experiences that we've been through, sat down and reflected on what we've learned from them, and then moved forward together after coming to terms with whatever wounded us :)
as always, thank you for your healing songs, ben&ben (and munimuni) 💙💛
it was like "sugaton taka sa imong pasalubong"
🤍🤍🤍
Sugata ko gah.
✌️✌️✌️
I wish maging stronger din ako kagaya mo
Omgee. This comment is so beautiful. Thank you.
The healer also needs healing.
The appreciative also needs appreciation.
The thoughtful also needs to be thought of.
The considerate also needs to be considered.
I've been suffering from social anxiety since high school.Maraming opportunities ang nawala sa buhay ko.Hinulma ng nakaraan kung ano ako ngayon.Lumaki ako na takot na subukin ang lahat ng bagay.Maraming kaibigan ang nawala sa'kin.Hindi ko malaman kung anong landas ang pupuntahan ko.Every time parang nafifeel ko na para akong nakagapos sa kedana at nakakulong sa mga nakaraan ko.Isang araw, I've started questioning myself "okay ba ako"? "Okay ba ako na ganto nalang ako?"Doon ko narealize na hindi pa huli ang lahat.Ito na siguro ang tamang panahon na pahilumin ang sarili ko.
Yes
YESS!!!
Whoever reading this, take all the time you need in your healing process because after that you'll finally feel the peace you deserve and the peace you want for other people. Just take your time and don't forget to breath. All of your pain, scars, and marks are valid. At the end of the day our past will strengthen us and surely bring out the best versions of ourselves for our present, and future as well. 💙💛💙💛
I'm crying as I'm writing this right now.
It's been almost 4 years since I've been clean from self harm and I'm still not healed but everyday I try, although I often fail.
These days, sinusubukan kong ayusin yung sarili ko pero hindi ko mapigilan isipin kung kaya ko ba. Breakdowns in the middle of fixing yourself sucks kasi nakwe-question mo pa rin yung sarili mo kung kaya ba talaga at worth it ba talaga.
Sanay na akong malungkot and I don't even know what I am outside my depressive state. I don't even know what to feel anymore.
I am not dead but I'm not living anymore either.
But I want yo get out of this misery. Hindi ko naman kasalanan yung mga trauma na naranasan ko pero ako yung nag-eeffort na ayusin and patawarin yung sarili ko.
Ang lungkot-lungkot gawin to mag-isa. Ang lungkot-lungkot araw-araw na walang nagk-comfort pero kakayanin.
Laban para sa ating lahat.
One day, we'll heal.
keep going ❤️
Keep going and kapit lang! I'm rooting for you! Sending warm hugs!
Sending hugs sender huhu. Same po. Someday makakabangon ka. Tas makikita mo yung sarili mo ang saya saya na. Love yah
We can, and we will. kapit lang.
Magpatuloy! Wag nating tingnan yung pag bagsak natin in the middle of trying. Let's hold on to the courage we had when we started. And use that to start again. And again. And again. Huhu. Virtual hugggs.
One day, we'll heal.
My pastora once said:
"To heal a wound, you need to stop touching it."
I've heard this song nung release pa, pero iba pala talaga tama kapag nakakarelate ka na. :
GOD SAID "HE HEALS THE WOUNDS OF EVERY SHATTERED HEART"
A reminder for everyone :)
Remember than a thorn in the flesh will be a lifetime wound but GOD's grace is enough.😉
Kumain kana
This song really speaks about all these inner wounds that we’ve all been trying to hide.
Such a great song that acts a reminder that we’re somewhat still haunted by our past at some level & now is the time to pause for a moment, assess ourselves and finally have that courage to face these fears & finally find true peace. Cheers sa unti-unting paghilom ng ating mga “#SUGAT”. ❤️
Hopefully to see & hear them perform this live pag okay na ang lahat.
This song hits differently because it's not all about having a romantic relationship THIS IS FOR ALL VERSIONS OF LIFE THAT WE FACE MANY STRUGGLES IN LIFE AND THEN WE SEE THOSE THINGS WITH A BRIGHTER FUTURE TO LOOK FORWARD ❤️
FORGIVENESS IS A JOY TO LEARN TO MOVE ON AND LET THOSE BAD MEMORIES CONCEAL WITH A DIFFERENT WORLD TO BE GRATEFUL ❤️
Through this song, I remember when Moira mentioned in her podcast with The Juans that "what stays hidden cannot be healed", and I felt that heavily. I was spiritually healed recently after opening up the "sugat" I had to my family and my God. Healing is just right around the corner because God heals. God provides.
As the cliché statement, healing takes time. But, isn’t the self-inflicting process that we all go through are the hardest part of it? We blame ourselves for our past mistakes, the amount of guilt and sorrow that we need to surpass every single day. Healing can be accomplish when we start accepting all of it, when we brace ourselves and make it grow fonder with our own wounds:)
The people who were able to hurt you most were also the people whom you were able to love the most.
In feeling helpless, you learn to take care of yourself. In feeling used, you recognize your worth. In being abused, you develop compassion. In feeling you're stuck, you realized there is always a choice.
In accepting what was done to you, you realize nobody has control at the end of the day, but surrendering the need for something we'll never have, we can find peace which is what we were actually seeking in the first place.
🥲
You just said everything that is in my heart. Words I cannot speak. Thank you
I personally experienced having a lot of "SUGAT" in life, pero what makes me "HILOM" is 'yung mga taong nanatiling andiyan para ipadama sa 'kin na kamahal-mahal ako na hindi kailanman naparamdam sa akin noong nakaraan.
Humilom ang sugat ko dahil may gamot pala na hindi ko agad napansin noong una. Mas nag-focus ako sa kirot na dala ng sugat na natamo ko, without thinking na mayroon naman palang mas makapagpapagaling sa akin. 'Yun ay ang mga taong totoong mahal ako.
🥺🥺🥺
🖤🖤🖤
Aww love wins pa din, you never let your heart harden from all your SUGATS. You looked at the bright side of it. Cheers! ❤🥂
May mga sugat talaga na hindi na mawawala, at masasanay ka nalang na dahil yan.
Never use a person to heal your broken heart. Never commit if you are not healed yet. Someone who has a pure heart deserves someone who has pure intentions.
📢📢
"patawarin ang nakaraan"
this line hit me so different , my past life was full of failures , rejections and pain i'm too young para maranasan yun kaya I always ask God bat ko naranasan lahat ng yun , akala ko hanggang dun nalang kaya kong gawin , akala ko katapusan ko na kasi pati suicide nasa mind ko na , sukong suko na ko sa buhay ko pero simula nung pinatawad ko sarili ko , at mga nangyari sakin nung nakaraan , nakabangon ako , mas naging malakas ako , grabe ben&ben and munimuni nakakainspired lagi songs niyo ☹❤
Our Sugat is our Testimony Someday. Just surrender in our Lord. 🧡🙏🏻
"The process of healing does not end when the wounds are no longer visible, it ends when the wounds no longer ache."
Ba't ko ba 'to pinakinggan ngayong tanghaling tapat? ang lungkot ko tuloy huhu
Grabe my fave bands Ben&Ben at Munimuni, nagcollab! ang galing niyo guys!!!!!
"May paglaya sa pagsuko"
Surrender all your worries to God, trust His plans and let God handle everything. Hindi maghihilom ang sugat kung patuloy mo itong hahawakan, at kung patuloy mong babalikan ang nakaraan lalong dumaragdag ang sakit.
Heal yourself from the wounds of the past and forgive others because you will not heal if there is anger in your heart. Someone said that we ask for forgiveness and we forgive others who ask us. In that way, we experience healing. Sana sa kantang ito ay lalo nating matutuhan ang pagpapatawad, hindi lang pagpapatawad sa iba kundi pagpapatawad na rin sa ating mga sarili.
pasali sa screenshot
Minsan kapag nasasaktan tayo akala natin iyon na ang katapusan pero narealize ko na kapag nasasaktan tayo 'yun yung way para mamulat tayo sa realidad upang matuto tayo sa buhay. So if nasasaktan tayo dahil sa sugat hintayin natin itong maghilom. Sending virtual hugs sa lahat ng nasasaktan dahil sa sugat. FAITHINGG!!!
"Di ikaw ang 'yong nakaraan"
This song is a reminder to all of us, that WHATEVER HAPPENED IN THE PAST, DOESN'T DEFINE US AS A WHOLE.
If your heart is broken, you’ll find God right there;
if you’re kicked in the gut, he’ll help you catch your breath.
Psalm 34:18 MSG
Pagpalain ka ng Diyos. Mahal na mahal ka Niya. ❤️🙏
Damn when Ben & Ben knows exactly what we want to hear.
Remember this:
God never sends you in a situation alone. He goes before you, stands beside you, and walks with you.
You might feel lost now, but great things are coming your way.💙💛
#SugatAyPahilumin
Tama
This song is reminding us that our past will never define us and sometimes it takes an unbearable breakdown to have an undeniable breakthrough.🤎
Panahon na talaga siguro para makamove on. After 4 years na pagpapanggap na okay lang ako. Di na talaga pwedeng ibalik Ang dati. Salamat sa kantang Ito.
"There is a love in letting go, a love we could never understand. It tastes bittersweet, but the purest kind"
Because sometimes letting go and giving up means you're ready to be healed from the past. It is letting go of the thorns you're holding for a long time. It is finally deciding to let go and heal all the wounds it caused. It is also freeing yourself from the chains... so you can start to love yourself without inhibitions... to be able to move forward and start anew because you now know that you deserved it :)
💯
I love the first quote.
I’m proud of anyone who’s gotten through a time where they’ve thought there’s no point in living anymore. A point where you look in the mirror and want to rip all your hair out and cry every tear you have because you can’t take it anymore. It proves that you are stronger than you thought and when things seem impossible, there’s still a way to fight. All of you should never give up and continue to battle for the life you have. It’ll will be worth it one day 🙃
"Pahilumin, mga sugat. Di ikaw ang iyong nakaraan"
Indeed, your past will not define who you are but it will make you who you are today. How will you make peace with your past will make you free from it. Making peace may be painful, but it will take you to a place where you'll never imagine, a place where you could find peace, prosperity and love. Love not only for others but for one's self. ❤️
Lovely music and life tugging lyrics again mga langga. ❤️🥰 Made me tear up. ❤️
Toni! 😍❤️ Ganda ng boses with the bass ni Poch. ❤️❤️❤️ Ughh
I can't remember how many times I knelt down and ask God to heal my broken heart. And a thing about breakup, hindi lang kasi ung puso mo ung nawasak e, may self identity crisis, may confusion sa self worth, depression, and there's anxiety. I started to be so scared about getting too much attach to every people I will meet while going through this broken heart. Napaka daming tao ko nga yatang tinulak palayo ng dahil lang sa natatakot akong masaktan at natatakot ako sa sarili ko, unti unti ko nang napaniwala ung sarili ko na dina ko makakabangon, that I am my past, and I can never forgive myself for all my compromises just because nag mahal ako.
And I realized that yung reyalidad? Sa reyalidad my bagong simula, may second chances, may kapatawaran. It's never too late to lay it all down at harapin yung araw, yung bagong araw na binigay sayo ni Lord. You are not your past, and you will never be your past. Let go of it, tara mag hilom ❣️
A very good friend of mine once told me, “Avs, you are not your mistakes. Don’t let them define you. It is what you do to correct your mistakes that matter.” Every time I remember that I am not enough because of what happened to my past, those lines give me strength to continue with my life. It is a good reminder. This song hits hard to my core. Thank you for incorporating such a great message into your music. Lahat ng sugat ay karapat dapat na maghilom. Parang tao, deserve mo rin ng second chance kahit ano pang nakaraan mo. I love you Ben&Ben.
May paglaya sa pagsuko”
- Surrender all your worries to God, trust His plans and let God handle everything. There is always joy in surrendering. Forget everything and forgive yourself. And you will only heal when you begin to let go of those pains, to let go of the past dramas, and focus on yourself. You will only heal when you decided to go forward.
We can grieve and feel hurt, but please don’t beat yourself from that pain for a very long time. Don’t let your past hold you back from the future you deserve.
*And to everyone who is reading this and listening to the song “SUGAT” , may we all find the courage to free ourselves from the “SUGAT” of our past. ♥✨
“It’s okay not to be okay and It takes time to heal.”
Cheers to our healing phase!
Ben&BenXMunimuni did it again.🥳
#sugat
Bat nadamay na naman si god
💚💚💚
This legit
@@chadzkii Nadamay po si God in a good way. At enexplain ko lang po diyan na sa lahat ng mga pagsubok at mga pangyayari natin sa buhay dapat talaga may God tayo sa puso’t isipan. Good vibes lang po. Keep safe!
Ang pusong may sugat pa subalit pinilit umibig ng bago,
ay nagdudulot lang ng panibagong sugat sa puso ng ibang tao.
-JOSEPH'S BLESSING TH-cam CHANNEL
NIce Bro.
💯😓
Idol anong app mas mabilis kumita hahaha
Hello po goodmorning balak ko po sana siya ipost sa newsfeed kopo kung pwede?
This is so true
Nanatiling nasa proseso ng pag gagamot sa sariling kalungkutan. Pero mananatili rin lalaban. ❤️
“MAY PAGLAYA SA PAG SUKO” This line hit me so hard 😔 Yung ayoko ko mag give up sa mga pag subok sa buhay, ayokong ma-defeat ng sarili ko, kahit alam kong sugat na sugat na ako at sobrang mentally and emotionally exhausted na ako. But because of this song, It helped realize na, for me to be able to heal, kailangan ko din mag give up sometimes. Na kailangan talaga pala mag move on, na you need to do this for yourself. Now, letting go of things is not actually a failure. That sometimes, it will actually heal your wounds and move you forward to somewhere BETTER. Thank you Ben&Ben and MuniMuni for this wonderful and meaningful song. 💙💛
I am mentally stable for months now. And this is the song I'm not prepared to hear. The line, "pahilumin mga sugat. 'Di ikaw ang iyong nakaraan". Hit me. I caged myself with the pain and memories of yesterday that I refrain myself to be free and to experience what I deserve. I always question my worth, to the point that I didn't realize that it cost me my present and future. I became a prisoner of my past. And this song made me realize that yes, I may be a product of my past, but I'm not who I am way back. I'm stronger and better. I need to free myself, forgive myself for the pain I put myself into, because that's what I deserve. I must heal and continue to move forward. Seek for opportunities, new lessons, memories, and genuine happiness. I must live and be free. And of course, so you are! "May Paglaya sa pagsuko".
Same thoughts omg.
"Pahilumin mga sugat"
Frequently, those wounds are the unspoken ones. Yung mga iyak na kagat labi at ayaw pakawalan. Yung mga hikbing itinago sa unan. At ipapaalala sa yo ng kanta na it's okay to scrape your wounds so you can heal. Yes it will turn into a scar, Yes it will damn hurt. Yes it is painful. Yes it is like hell. But you have to go through that process in order to heal. You have to start feeling it. You have to. In order to start moving forward. Para sa pagpapalaya. Para sa paghilom. May we all heal from wounds we dont talk about. From words buried in our hearts. From wiped tears of agony. From all the pain that crushed our soul. May we all heal.
Thank you for the music piercing through our souls 🎵
Ms Toni's voice is so maganda aAaaccckckkkkkk!!
to me, SUGAT is about finally having the courage to forgive yourself and to let go of your pain.
habang pinapakinggan ko ‘yong kanta- ang sakit sakit. pero ang sarap sa pakiramdam. it’s like listening to Leaves for the first time and it’s so heartwarming!
Salamat sa isa na namang napakagandang likha, Ben&Ben at Munimuni!
In order for us to heal. We must acknowledge first that we are hurt, we are in pain, we are struggling. Healing will not be over night and it takes time. We must trust the process. Who we are before being broken, scrapped, stumbled are not the basis of who we are today. We are strengthened by adversities and challenges in life. Yes, our past is important and healing is a must to move forward. Let's remember that all feelings are valid. Scars brought by pain can be cured but the effects of it mentally will not be easily forgotten.
Ben & Ben, through "Doors", reminded us that "time won't heal anything if you don't open up your secret doors and surrender your light."
Now, "Sugat" tells us to face the issue/s, accept what is and has/had been, then let go, and allow ourselves to grow and move forward.
This song is a masterpiece. Thanks Ben&Ben and Munimuni for bringing this to life.
P.S. To those who need it in order to move forward, I hope you get the justice you deserve.
Yes, indeed! :)
BWAB BWAB?
best collaboration huhu both folk music huhuhuh
"Wounds of the past would eventually heal" as stated from leaves. Healing takes time, in order for us to fully recover we must the have courage and a beacon of hope. One mustn't feel alone lalo na if they're hurting, they'll drown into their deepest thoughts and eventually hurt themselves even more. So if you know someone who's wounded (hurting) let them know that you're there and encourage them to keep on moving forward towards healing.
This song was emotional yet calming and comforting. Parang sinasabi na, leave all the pain in the past for your own good; hindi lahat ng pagsuko ay “masakit” minsan mas nakakatulong ‘to para mag grow ka.
THANK YOU FOR THIS, BEN&BEN AND MUNIMUNI!!! ✨😭
This is Ben&Ben's "Leaves" in Tagalog/Filipino version with a touch of Munimuni. Ang ganda!
Sugat reminded me that although we learn from the past to be able to move on, we don't need to bring the past with us wherever we go
This song is a great motivation for everyone who is going through the healing process sa lahat na sugat na dinulot ng nakaraan. Na kahit andami nating unhealed parts ngayon, we find hope through this song to believe and aim for healing because we are reminded na our past never defines us. That there's still a lot of beautiful things in stored ahead for us. The future is still bright for us though we've been wounded by many things or people in our past. I hope our wounds never stop us from living our lives to the fullest. Sana hindi maubos ng mga sugat natin ang mga oras at panahon na pwede nating ma-enjoy. Forgiveness is the key. Forgiveness para sa mga taong nagdulot ng ating sugat and ofc forgiveness para sa mga naging desisyon natin sa sarili na naglagay sa atin sa sitwasyon para tayo'y masugatan. Healing is a long way process and we can all take our time. "Malayo pa ang patutunguhan," may we all hold on to this line as we find our way to healing. Makakabangon ka rin, tayo. Soon, we'll be fully healed. 🍃
Another song that will keep us moving forward along with leaves 🤍
Ate jennylyn y pascual walang iyakan aba
happy 2M subs my liwanag
Sabi nga ni John Green, pain demands to be felt. Whatever situation you're in, take time to feel the pain and then one day, magugulat ka na lang na okay ka na. Ayos ka na. Magaling ka na. At lagi sana nating tandaan na no matter how bad our past may be, it will never ever reflect us. Padayon! Kung mabagal man, okay lang iyan ang importante ay umuusad ka.
Salamat sa kanta na ito. 💛💙💛💙
On healing process,
D.
I was a victim of an abusive and toxic relationship. Nabubugbog ako before, napagsasalitaan ng masasakit na salita, pinapahiya sa harapan ng mga kaibigan. It was so traumatic to the point na hanggang ngayon, naiiyak padin ako kapag naaalala ko. It has been 3yrs since that relationship ended, but I still carry the scars til today.
Yung part ng song na toh na,
"Kung ayaw mong simulang patawarin ang nakaraan, paano ka lalayo? Paano ka tatayo? Ang paglaya'y naghihintay sa'yo", i cried.
I guess the hardest part of all of it was forgiving someone who never asked for forgiveness. Pero balang araw alam kong magagawa ko ding magpatawad ng buo. Balang araw, makakalayo at makakatayo din ako. Dadating din ang araw ng paglaya ko.
Salamat sa pag asang binigay ng kantang toh.
Same. I have experienced this. Masakit kapag nagbigay ka ng buo. Pero aalis ka ng madaming nawala sayo. 😔
Take your time. Forgiving someone doesn't make them right, it sets you free.
@@joy-rt7xb this is true. I tried so hard to stay kase akala ko mabubuo sya ng pagmamahal ko. But it turned out na ako ung naubos.
@@joanabartonico5378 thank you. In God's perfect time I guess.
I hope and pray you get healed. It a process. Wag nation madaliin. In time..
I used to blame my self for all the decisions I made before, decisions that I regret doing which cost me and my family pain. I hid my agony with smiles but I was hurting inside.
One night, I was waiting for a ride home and was thinking of all those things I did. Suddenly, a man passed by with his phone's music on. The music was, Lord I offer my life. I cried and realized that wanting myself to heal from all of those agonizing experiences, I just need to offer everything to Him and start healing. I did forgive myself and surrendered everything to Him.
For those who are hurting and regretful with the bad decisions they do, surrender all your burdens to Him. As Matthew 11:28 states, Jesus said, "Come to me, all you who are weary and burdened, and I will give you rest."
Forgiving others is quite easy, but forgiving ourselves is more difficult. Acceptance of your faults is a step towards healing. Forgive yourself and you'll be free.
Thank you for this song Ben&Ben and Munimuni. No human can heal us but ourselves and with God.
God bless us all.
Thankyou aiza seguerra tagos po sa puso :
"May Paglaya sa Pagsuko"
Sometimes, we need to let go of someone for us to heal. May nabasa ako na Sometimes you will have to make a decision that will break your heart but will give peace to your soul.
Kung lamang na ang sakit kesa sa saya, piliin mo na ang tama. Everything happens for a reason. kaya siguro tayo paulit-ulit nasasaktan kasi hindi pa tayo natatauhan sa lessons natin.
And for those who are still in pain, wag ka sumuko malayo pa ang iyong patutunguhan.
Lahat naman tayo nagpaubaya na eh. ipaubaya mo ang sakit kay God and he will give you the real love that you truly deserve.
today is my last day in therapy, and I couldn't be any more hopeful. holding on to that last line: "malayo pa ang iyong patutunguhan". thanks for this timely piece Ben&Ben
You can do it! ✨
Let the power of healing manifest for everyone who’s still in pain.
two years ago my boyfriend died dahil sa dengue nagrereview kami nun for CPALE. Until now, hindi pa rin nakakakuha ng board. August 10,2021 2nd death anniverssary niya same date pag-announce ng 'sugat'. Nagpost ako sa IG about letting him go na kasi gusto ko nang makawala sa nakaraan and to be free again. After I posted it nakita ko yung 'sugat' to be out on friday. Nafeel ko ulit na para na naman sakin yung kanta. Thank you BenandBen! 😭😭 When I had no one to reach out during my darkest days andyan yung songs ninyo na naging pampakalma ko. Today, Im letting him go alam ko na naiintindihan niya ko. Pinapatawad ko na ang sarili ko, handa na akong maghilom mabagal man ang proseso pero uusad ako. Padayon! 💙💛
Thank you uliy BenandBen and Munimuni ❤❤❤