Thank you for not spreading the stretching myth. There may be exercises to prevent injury, possibly strengthen your hip flexors, hamstrings, etc. But to get to the point that I can actually land a head kick comfortably came from endless repetitions. Nothing else helped.
And aim the knee high
Good stuff bro 👍🏾
Thank you for not spreading the stretching myth. There may be exercises to prevent injury, possibly strengthen your hip flexors, hamstrings, etc. But to get to the point that I can actually land a head kick comfortably came from endless repetitions. Nothing else helped.
subbed!
Nice bro 💪🏽, God bless ✝️❤️🔥
Thanks 💯
💞🙌🫶 I subscribed