I am a big fan of Neil Hill and recomend all my clients to use the Y3T system including all the Bodial Nutrition Athletes. Great work Neil, keep spreading the word mate.
I remember I used to wake up in the middle of the night for a shake, but the problem with that is that you end up disrupting you REM sleep for the sake of bringing in amino acids at a point when your body isn't even very catabolic. The rest is more important, and I doubt the top pros would sacrifice it for a few extra calories. Then again, this is only my opinion based on my experience, others may feel differently.
Flex Lewis does it. Also, you have to know your sleep cycle properly to get the max benefit. I wake up for a shake and am really alert when I do because I know when I am not in REM sleep.
from what I understood : week 1 - heavy weights, less reps more working sets, week 2 - less weights, more reps , less working sets and week 3 - less weigths, more reps then week 2, same sets.
A lot of it really is simple, even at the highest level, the only thing that’s diff, is they maximize everything they can to achieve there physique, eating, training, recovering etc, also genetics will play a large role in how crazy you can look, but a lot of it is repetitive day after day getting better, and alot of it is simple, maximize your workout and recovery/eating and do this for a LONG time
@SecretDimension HE SAID "ANY ATHLET " U ARE NOT AN ATHLET so take a chill pill and learn to listen first , i even give you the min in which he says that 8:53
Oh hello! Have you heard about Aston Muscle Ripper? Maybe it could help you build lean muscle in a clever way - and most importantly - get you on the right track, for an outstanding body like it already did for thousands upon thousands of people who used it. I analyzed this to various other programs, and Aston Muscle Ripper continue to works significantly better. It is purely awesome! You can see by yourself the key reason why, (simply search in Google for "Aston Muscle Ripper").
If your desire is to get shredded, you might want to make a search on Google for "Oak Muscle Method". You are going to achieve the appearance you should have.
okk... that's much better. FYI, most people (this includes me) are watching these videos and reading the comments because they do not know enough about nutrition and exercise to make any bold decision w/ regards to their health and well-being. Elaborating on why he is wrong goes a lot further than calling people 'retarded.'
Wait so what he aying is waking up at night or w/e and eat a protein shake? And oatmeal? Huh I never heard of eating at night I know having a slow digestion protein b4 bed and some healthy fats
whomever can for instance count the number of times he says for instance will get a reward, for instance i might for instance give you a thumbs up for instance ; ]
Hey there, have you tried "Musclegion" (just search on Google for it ...)? There you can watch a useful free video demonstrating the best way to build visible lean muscle quickly. It made it easier for Brandon to break through his muscle mass building stagnation and then build up toned muscle mass free of fat super fast. Perhaps it will work for you too.
Can you can back up your claims, state what experiments and the variables they used in these experiments, experience wise, what competitions did you win in bodybuilding, also you have no clue about olympic lifting or powerlifting, otherwise you would have elaborated more on their lifts, personal trainers like you are a joke, I would love to believe what you say but, all your evidence is based upon your own self experience of which we have no documentation of. Jokeeeee
Sorry, but when you are older (aka 35+) its impossible to train as much as when you were 25. The body gets more fragile and you are more succeptible to injuries. Personally i train 4 days a week, because my job includes lots of heavy labour and my body needs the rest. I got 3 injuries because i was training non-stop last year. I know that the guy in the video is taking steroids but seriously - after a certain age, your body cant keep up with the hard training if you dont rest it enough.
His advice comes from years of living the lifestyle. Pls explain why he is wrong. You throw insults around like a 6 year old girl and I doubt you have anything of value to contribute.
marketised rubbish, far to glossy, please name the scientific studies, that these claims of nutrition and training come from, secondly your athletes squat form etc don't look fantastic, bodybuilders squatting five/six plates pffftt to what depth, and what federation has referied these lifts, very rare a bodybuilder can do even 4 plates with proper form, you state, that your body picked up injuries from lifting heavy, you was obviously training slopy.
I am very happy he brought up taking the week off, it makes such a difference. Fantastic video.
I am a big fan of Neil Hill and recomend all my clients to use the Y3T system including all the Bodial Nutrition Athletes. Great work Neil, keep spreading the word mate.
I remember I used to wake up in the middle of the night for a shake, but the problem with that is that you end up disrupting you REM sleep for the sake of bringing in amino acids at a point when your body isn't even very catabolic. The rest is more important, and I doubt the top pros would sacrifice it for a few extra calories. Then again, this is only my opinion based on my experience, others may feel differently.
Flex Lewis does it. Also, you have to know your sleep cycle properly to get the max benefit.
I wake up for a shake and am really alert when I do because I know when I am not in REM sleep.
“Ole 40% Neil”. For those fees you could have been the Beetles road manager! Crack on ole bean! Brilliant! Cheers mates!!
Neil seems like a very knowledgable guy!!! Love to have a sit down annalyis of my training.
Awesome workout
🫵🏿I know you come here after he became Rafa Brandão’s coach
for the average person who works out yes, when you're a competitive bodybuilder you need it. Jay Cutler said he does the same thing in a video i saw
from what I understood : week 1 - heavy weights, less reps more working sets, week 2 - less weights, more reps , less working sets and week 3 - less weigths, more reps then week 2, same sets.
Wow!!! Neil you are the TRUTH! Gave me a good perspective on my training
So week 1 is compound (heavy, 6-8 reps)
week 2 is compund but more reps
week 3 is? not sure I understood
Watching this vid for the second time just to listen to his voice.Neil Hill is awesome.And he says 'for instance' way too many times :D
Well He actually retired from Training in 2003 with a Knee Injury and Wasnt Training properly for years and years and was still in good shape!
this dude knows his shit!! really liked that video..
The guy holding the mirror up for neil in the first pic of him is my dad xD
Neil is a genius, I would love to have him as my trainer.
Yoy gotta luv neil hill, dude is making sone very valid points.
Could anybody explain 3x program Neil talked about? I did not understood =))
Brilliant Video
This is the man
Great and simple explanation...Thank you Neil :)
Starts at 2:56
For instance
Be sure to read bodybuilding review on my blog before you buy. Go to *jasonreviews. com/bodybuilding-com-review/* Thanks. Jco Terry.
A lot of it really is simple, even at the highest level, the only thing that’s diff, is they maximize everything they can to achieve there physique, eating, training, recovering etc, also genetics will play a large role in how crazy you can look, but a lot of it is repetitive day after day getting better, and alot of it is simple, maximize your workout and recovery/eating and do this for a LONG time
At 3:12 what the hell is that dude doing in the background....
nice
If he says for instance one more time...
🙏🙏🙏🙏🙏
good to see a welsh bodybuilder. Cymru am byth
i've woke up and ate a 20g protein bars before then went back to bed lol
@SecretDimension HE SAID "ANY ATHLET " U ARE NOT AN ATHLET so take a chill pill and learn to listen first , i even give you the min in which he says that 8:53
The broscience is strong with this one
ye trainer of 3 top atheltes on mr olympia ye bro sience
Oh hello!
Have you heard about Aston Muscle Ripper?
Maybe it could help you build lean muscle in a clever way - and most importantly - get you on the right track, for an outstanding body like it already did for thousands upon thousands of people who used it.
I analyzed this to various other programs, and Aston Muscle Ripper continue to works significantly better. It is purely awesome! You can see by yourself the key reason why, (simply search in Google for "Aston Muscle Ripper").
for instance?
kris gethin followed neil's principle in most of his program.but still gethin 12 week dtp program is more popular than y3t ..
Neil's use of the phrase "for instance" is definitely three dimensional as well.
he is my idol .... i would love to train with him once ... guess keep dreaming :D
Marketing at it's finest...
I counted 27, but wasn't paying 100 percent attention
0 dislikes - fucking genius that's way
use a really good MULTI VIT TA MEN
If your desire is to get shredded, you might want to make a search on Google for "Oak Muscle Method". You are going to achieve the appearance you should have.
@leesonrider I counted 30. Lol
okk... that's much better. FYI, most people (this includes me) are watching these videos and reading the comments because they do not know enough about nutrition and exercise to make any bold decision w/ regards to their health and well-being. Elaborating on why he is wrong goes a lot further than calling people 'retarded.'
Look at Flex Lewis: Monster, Neil is his nutritionalist/trainer
Proof is in the pudding
Neil hill training
not necessarily. look at Jay Cutler.
he said "for instance" over 30 times just in that video... for instance XD XD XD XD XD XD XD XD
Kris is everywhere ahahhaha, (kris gethin)
Wait so what he aying is waking up at night or w/e and eat a protein shake? And oatmeal? Huh I never heard of eating at night I know having a slow digestion protein b4 bed and some healthy fats
whomever can for instance count the number of times he says for instance will get a reward, for instance i might for instance give you a thumbs up for instance ; ]
got to bodybuilding(dot)com you find it in the video trainnier i live for Y3T I WORKS MAN
Hey there, have you tried "Musclegion" (just search on Google for it ...)? There you can watch a useful free video demonstrating the best way to build visible lean muscle quickly. It made it easier for Brandon to break through his muscle mass building stagnation and then build up toned muscle mass free of fat super fast. Perhaps it will work for you too.
"For instance"
I do it. You do crazy things when you want something bad enough.
240p?! SAH-WEEET!
Butterbean must strong as hell then.
for instance :)
"for instance" LOL count how many times he says it
How many time did he say forinstance. Lol
He is Roman Reigns Coach 😀
Biceps
Brandon Curry trained with Neil Hill.
Wake up in the middle of the night to take a protein shake?! That's a little bit much,,,,
and absolutely not required.
Sounds like you're not eating enough
the big builders do that not u
Well then why dont you tell us what is right then.?
i prefer 5-6 days working out
Unorthodox nutrition tips.. Midnight snacks.. Interesting..hmmm
if only could i have $1 for every "for instance"
Can you can back up your claims, state what experiments and the variables they used in these experiments, experience wise, what competitions did you win in bodybuilding, also you have no clue about olympic lifting or powerlifting, otherwise you would have elaborated more on their lifts, personal trainers like you are a joke, I would love to believe what you say but, all your evidence is based upon your own self experience of which we have no documentation of. Jokeeeee
did he say soccer ?????soccer?????? IT IS FOOTBALL,.dam it.
Sorry, but when you are older (aka 35+) its impossible to train as much as when you were 25. The body gets more fragile and you are more succeptible to injuries. Personally i train 4 days a week, because my job includes lots of heavy labour and my body needs the rest. I got 3 injuries because i was training non-stop last year. I know that the guy in the video is taking steroids but seriously - after a certain age, your body cant keep up with the hard training if you dont rest it enough.
Forinstance....
His advice comes from years of living the lifestyle. Pls explain why he is wrong. You throw insults around like a 6 year old girl and I doubt you have anything of value to contribute.
marketised rubbish, far to glossy, please name the scientific studies, that these claims of nutrition and training come from, secondly your athletes squat form etc don't look fantastic, bodybuilders squatting five/six plates pffftt to what depth, and what federation has referied these lifts, very rare a bodybuilder can do even 4 plates with proper form, you state, that your body picked up injuries from lifting heavy, you was obviously training slopy.
lies
This video gets boring......for instance :p