Spiritual Disciplines - Biblical Meditation

24_12_21 -Ep.343 - Run With Horses Podcast - Spiritual Disciplines - Biblical Meditation
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Norman’s New book - Pursuing Godliness Together - It’s a practical, quick read!
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Today we consider the spiritual discipline of biblical meditation!
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Small Groups:
Small groups are an essential part of the life of a healthy Baptist church. These gatherings provide a place to live out the “one another” commands of the New Testament. Through small groups, we build relationships that help us grow spiritually, serve together, and use our gifts to strengthen the church one relationship at a time.
*(23:00 - 0:00) * PART 1
Meditation as a Spiritual Discipline
Section 1: Biblical Meditation
A. Introduction to Biblical Meditation
1. Define meditation from a Biblical perspective:
2. Differentiate Biblical meditation from Eastern meditation:
B. Key Bible References (NKJV)
1. Joshua 1:8
2. Psalm 1:1-2
3. Psalm 119:15-16
C. Biblical Examples of Meditation
1. David
◦ Psalms filled with meditations on God's law, character, and works (e.g., Psalm 19:14).
2. Isaac
◦ Genesis 24:63:
3. Jesus
◦ Frequent times of solitude and prayer, often grounded in God's Word (Luke 5:16).
D. The Purpose and Fruit of Biblical Meditation
1. Deepening understanding of God’s Word.
2. Transforming the heart and mind (Romans 12:2).
3. Encouraging obedience and spiritual growth.
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*(27:00 - 5:00) BEGIN PART 2*
Section 2: Practical Help for Practicing Biblical Meditation
A. Establishing a Biblical Framework for Meditation
1. Set aside focused time daily (morning or evening). Create a quiet space free from distractions.
2. Begin with prayer for understanding and insight (Psalm 119:18).
B. Techniques for Practicing Meditation
1. Select a Passage or Verse
◦ Choose a specific Scripture to meditate on, e.g., Psalms, Proverbs, or teachings of Jesus.
◦ Select verses or passages that resonate personally. What is God doing in your life now?
2. Read and Reflect
◦ Read slowly and repeatedly, emphasizing different words or phrases.
3. Ask Questions of the Text
◦ What does this reveal about God?
◦ What does this mean for my life today?
4. Memorize and Internalize
◦ Commit verses to memory for ongoing meditation throughout the day.
5. Techniques for Effective Meditation (10 minutes)
• Lectio Divina: Explain this ancient practice of slow, contemplative reading of Scripture. It is traditionally associated with monastic communities. The practice emphasizes a slow, meditative reading of the Bible, aiming not just to study Scripture but to experience it personally and prayerfully.
▪ The Four Steps of Lectio Divina:
A. Lectio (Reading):
B. Meditatio (Meditation):
C. Oratio (Prayer):
D.Contemplatio (Contemplation):
C. Overcoming Distractions
1. Find a quiet, distraction-free location.
2. Write down stray thoughts to address later.
D. Using Tools to Enhance Meditation
1. Journaling: Record insights and applications.
2. Music: Listen to hymns or Scripture-based songs.
E. Incorporating Meditation into Daily Life
1. Meditate while walking, driving, or doing simple tasks.
2. Reflect on sermons, Bible studies, or daily readings.
*(5:00 - 1:00)*
Doctrine of the Month - Salvation
*The Need for Salvation
The Provision of Salvation
*The Response to Salvation
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“Thank you for listening today!
-If you enjoyed the show you can listen to all the past shows wherever you listen to podcasts. A good place to start is at runwithhorses.net. You can also write me at [e-mail] or leave a comment on the Run With Horses Podcast facebook page. Take time today to pause and thank God for His work in your life and keep running.
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