7 days of trying TikTok's *viral* treadmill workout | 12-3-30 workout

Trying Lauren Giraldo's 12-3-30 treadmill workout for a week! I've seen this workout EVERYWHERE on TikTok & social media so I had to give it a try! Here's how it went....
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DISCLAIMER I am in no way a professional when it comes to fitness OR exercise. Every person is different and has different needs in order to be healthy. The advice and information in this video are opinions and not fact :)
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[@theunthinkable1021]

I got it wrong from the beginning. 3 mph is actually 4.9 to 5.0 kph (kph is the unit of measurement per available treadmill).

[@lexichaney4162]

lauren never really does the 12-3-30 by itself unless she is having a "rest day" so i think its just a way to incorporate cardio along with your regular gym routine. i also feel like for someone like me who is a bit heavier and tall i actually prefer this because its more low impact than running. if you are getting bored easily i find that bringing an ipad and watching like hiking simulator (ik it sounds weird) makes me less bored and makes me feel relaxed or like u said changing up the incline and speed helps me. but im glad that you noticed it wasn't exactly for u instead of trying to live up to the hype:)

[@NataliaLowe]

Yes love this! 💖 I’ll definitely sprinkle it in to my workouts here and there

[@conradtaylor29]

When I'm doing the 12-3-30, I don't watch videos or any streaming services. First, my goal is to place the most focus on the workout and I tend to listen to upbeat music. Second, I focus on my breathing, arm movement, and engaging my core throughout the workout. Third, I have/will increase the difficulty using an incline of 12.5 and speed of 3.5 during the last 5 minutes. Fourth, I'm tracking heart rate because this exercise has the benefit of strengthening your heart muscle, lower heart rate, and lower blood pressure. Finally, I would recommend looking more at the overall benefits and focusing more on the exercise. If it gets boring, then challenge yourself by increasing the speed/incline and possibly change to some up-tempo music.

[@supportgamessolucoesemgame2148]

I live in Brazil, I thought your video was really cool, going to the Abba Arena.

[@hayabusaxps]

Also theres some cool audio zombie games that track gps to tell how fast your running and have events where zombies chase you and you have to run faster to prevent getting eaten.

[@kawaiisis86]

Can you recommend some? These sound cool!

[@hayabusaxps]

I dont really like that.
I prefer a 6-8 mph at 3-5% i think.
1-2 miles.
Before strength training and end of strength training.
Do it for 2 months, it will keep you really lean.
Though the jacobs later for 8 min. Instead is alot of fun too.

[@selektor2567]

peng