I re subscribed. I've paused this one right after the first Down. I dont feel appropriated. I thought I had a winner with my Beer gut. You Win Amigo. 📞😎🇦🇺
Wow, I haven't seen her for a while. Dana's body is looking very well proportioned. Her self discipline and hard work makes her such a attractive person to me. She's 🔥
@@1000sofusernamesI see what you mean. Theirs no way she could get her physique in as little as 18 yrs of Lifting weights and a well disciplined diet.
Esa máquina hace muchos muchos años me saco una ligera hernia discal L5 y con lo años y la ignorancia se agravo, pero más ignorante e irresponsable fue el instructor que me puso en ella sin supervisión y guía adecuada. No hablar, bien por los que ahora dan internet mejores consejos como esta chica, sigue así.
Ben Palkuski say the opposite - the more you go down the higher probability you will get injured the spine - low position round your lower back - check his channel for more on his topic.
Step 2: Get some Tren or any other cocktail of roids. Works for all lifters and bodybuilders. 💯💯💯😁😁😁 Step 3. Make sure to align your joints or you'll be sorry later while getting surgery to fix what you caused. That's a Fact! Just remember you walk with your legs, shoulders width and not spread out. So that's how you place your legs on the leg press. 💯💯💯💯
Love how you can still get your knees up to your ears! Thats great flexibility you got going on there!!
That's totally me, half doing the move. 😂 Now, i know how to do this better. Thanks Dana!!
Thank you. One of my favorite exercises.
I've been a fan since I was 15 I'm 33 now you've always been a huge inspiration thank you 🙏🏻❤️
I wanted to hear tip #3, but it cut off.
Love your posts! Thank you.
She’s so effing awesome!
I re subscribed. I've paused this one right after the first Down.
I dont feel appropriated. I thought I had a winner with my Beer gut. You Win Amigo. 📞😎🇦🇺
Love your workout tips
Wow, I haven't seen her for a while. Dana's body is looking very well proportioned. Her self discipline and hard work makes her such a attractive person to me. She's 🔥
Agreed Bro 😊
Roids
@@1000sofusernamesI see what you mean. Theirs no way she could get her physique in as little as 18 yrs of Lifting weights and a well disciplined diet.
I fu**ing love you lol that slow side eye when explaining the ROM on the leg press was so real 😂
Perfect blend of muscularity and feminity ❤ in the most respectable way possible, DLB is beautiful
The importance of beauty in her fo4 its all about the love of it all.
Great advise I do the most 3 to 5 plates . Go all the way down . My legs are big .
Very nice video keep going and never give up and motivate for all and have a nice day ❤🎉😊
So helpful! Thank you.
Tip 1. The best ever.
Awesome I’ve just started doing this routine in my exercises, been trying to find the right placement, thanks babe 🤘🏼
Looking great Dana - how’s the farm
❤ what were the tips again.
EXCELLENT!!!
So glad I found your channel! ❤
Say it again and again I love your shoulder workouts and your shoulders look fantastic
Your tips are always the best. Can u please tell me what Nikes those are. They look incredible for lifting shoes!!!
Your arms are serious! 👌🏾🔥
But her legs... Her Full range of motion blablabla... No results at ALL!
You're AWESOME Dany 👌 👏 ❤❤Thank you ❤
Spot on advice
Esa máquina hace muchos muchos años me saco una ligera hernia discal L5 y con lo años y la ignorancia se agravo, pero más ignorante e irresponsable fue el instructor que me puso en ella sin supervisión y guía adecuada. No hablar, bien por los que ahora dan internet mejores consejos como esta chica, sigue así.
Just found your channel. I've been following your career and instruction for years. You still look amazing. Keep up the great work
This is so true ! I put on 1 plate and do a full range of motion!
Love the shoes though❤
Hi it's been a while since I saw u on u tube u still look in great shape and very pretty
Favourite home exercises 😊
You have the perfect balance of everything.
what kind of footwear would you recommend for this?
Thank you so much! And amen to ego lifting! Let's staaaaahp
This is suuuuuuuuuper helpful!!!!!!!
I appreciate the concern, and I will do them as you shown us
AWESOME! Thank you
Great tips
Thank you!
Out the park! Heavy shit brought unnecessary pain and no leg separation!
"Quit lifting with your ego"
Well there goes 90% of gym goers
Very true, real training
Thank you Dana, let go of the ego 👊🏼
I see a lot of Anavar motion going on here 😅
She’s on like 200 micros a day 😮
Ben Palkuski say the opposite - the more you go down the higher probability you will get injured the spine - low position round your lower back - check his channel for more on his topic.
Love Dana but these can’t be lifting shoes right?
Don’t forget the spray on shorts aswell 👍😊
Got a right bod💪🏿
Good looking out thanks for the tips …,
Omg what kind of shoes are those ???
You have a big tip
Tip one segued into tip two and there was no tip three 😂 but got the ideas!🎉
Thank youu for saying thiss
You had me at three tips
And also tip four, don't wear this kind of shoes when you train legs. Sorry i have to say this. The three tips were really good!!
Thanks ❤
3 tipps? Huh, only see two.
Ronnie this is how u leg press bruva.
What's tip 3?😢
💯💯💯
I like her!
Thanks👍🏽
❤❤❤🎉🎉🎉❤❤❤BRAVISSIMA !!!❤❤❤🎉🎉🎉❤❤❤
Wanted to see that last one
My lower back hurts every time on this exercise
Nice shoes
Красотка❤
Absolut corret she knows how to do 🫡
Awesome because I can’t even do any weight yet lol
She's got a point 🤔
Noted 🎉
Let people to do what they want
We count half rep squat. Powerlifting squat is half reps.
💪🏻💪🏻💪🏻👍🏻
My legs don’t bend to my chest even with no weight
I love you, you are gorgeous
This guy's crazy
Tip 3: take off your platform shoes before you leg press!
❤
Nice guy
Nice tip 💉
Please add one more: stop in time before you lock out your knees
3 tips, tren, test, and winstrol lol
Tip one take the juice
Tip two grow beard
Tip three take juice more and be a full grown adult male
My trainer never told me that
❤❤❤
💯❤
Tip 4, don't bounce the waight off your tummy.
I haven’t seen you in years lol
💯
So I am doing good 🫡
Step 2: Get some Tren or any other cocktail of roids. Works for all lifters and bodybuilders. 💯💯💯😁😁😁
Step 3. Make sure to align your joints or you'll be sorry later while getting surgery to fix what you caused. That's a Fact! Just remember you walk with your legs, shoulders width and not spread out. So that's how you place your legs on the leg press. 💯💯💯💯
Your ankles behind your ears would be an ideal position for you
It's hard when you have a belly.
She'll never get full range of motion in those trainers.
Got them air max’s
Cute
You can't lean forward that far when you squat cause there's a barbell on your back.. So that's a horrible analogy
Camera man failed. Also, the filter is too dark and isn't fooling anyone.
she on gear all year.