How to make EECH - Bulgur Salad: Vegan and Simple Ingredients

HEY EVERYONE WELCOME TO MY CHANNEL! TODAY I AM MAKING EECH ! NOW EECH IS A CROWD FAVORITE, IT IS PERFECT FOR HOT SUMMER DAYS AND IT IS VERY FAST TO MAKE. THE INGREDIENTS ARE ALSO FAIRLY INEXPENSIVE SO YOU CAN MAKE A LOT FOR THE WHOLE FAMILY!
INGREDIENTS:
1 MEDIUM ONION CHOPPED
1 CUP OF OIL FOR FRYING
3 LARGE TOMATOES
1 TBLS PEPPER PASTE
2 TBLS TOMATOE PASTE
1 TEASPOON SALT
JUICE OF 1 LEMON
3 CUPS OF BULGUR
1 HEAD OF PARSLEY
LETTUCE ON THE SIDE TO EAT WITH THE DISH
MY COOKING INSTAGRAM IS: TANIIAS_KITCHEN
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[@meld.a.181]

Very good recipe! Literally same as the one i use only thing is i use 2 tomatoes and 2 cups of bulgur but the rest is the same! (Oh and i mix in the bulgur in the same pot that i make the tomato sauce mixture in)! 😊

[@TORONTQ]

Delish!

[@lizardlizrn9185]

Here's a written recipe that I have culminated from watching a few Eech recipes on TH-cam (:
Armenian Eech Recipe
Ingredients:
1 batch mint
1 batch green onion
1 jalapeño or anaheim pepper
5 tomatoes
1 white onion
1 bunch of scallions
2 cups of #1 size bulgur
1 tablespoon tomato paste
2 tablespoons pepper paste
½ cup lemon juice
½ cup olive oil
½ tsp cumin
1 tsp of sumac
1 tsp sugar/molasses (optional)
Salt to taste (pastes already have salt)
Directions:
Grate 3 tomatoes, set aside individually.
Chop white onion, set aside individually.
Chop parsley and mint finely, set both aside together.
Chop the one bunch of scallions, set aside individually.
Chop remaining two tomatoes, set aside individually.
Chop the Jalapeno finely, set aside individually.
Saute the onion for 5 minutes with olive oil, stir occasionally.
Add jalapenos and saute for about a minute.
Add the grated tomatoes and allow the mixture to come to a boil.
Add the bulgur, tomato and pepper paste, lemon juice, cumin, sumac, as well as salt and sugar (both optional).
Mix until homogeneous.
Add chopped tomatoes, herbs and scallions.
Cover with lid and let rest for 15 minutes.
Serve with lettuce leaves, and eat like you would a lettuce wrap or eat eech as is.

[@pinkyskitchen4614]

Very nice stay connected