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MY FITNESS JOURNEY | Losing Weight as a Teenager (What I Eat + Workouts)
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- เผยแพร่เมื่อ 8 ส.ค. 2024
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Time Stamps:
0:00 Workouts for Weight Loss
3:30 Calories: should you count them?
6:31 Intermittent Fasting CHANGED my body
7:58 Making up for Bad Days
8:42 Getting 10k Steps DAILY
9:25 Water Cured my Cravings
Research on Intermittent Fasting
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FAQ
how old are you? ➭ 14, freshman in high school!
what do you film with? ➭ the canon 80d - go.magik.ly/ml/uzm2/ and the canon g7x - go.magik.ly/ml/uzm5/
what do you edit with? ➭ Final Cut Pro
sub goal? ➭ 500k
my editor who helped me edit this vid:
/ @miastephens
FTC: some links are affiliate links (I make a commission off of a purchase but you don't pay extra :)
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I hope you guys were able to gain some insight from this video! PLEASE remember: I am a 14 year old girl, not a health professional! In this video, I shared what has personally worked for me through trial and error :) please consult a health professional before making drastic health changes!
also, u r beautiful JUST the way u r ! if u want to start a fitness journey, make sure it's for u and u ONLY
First to like ur comment! Lol
second lol ❤️
K
Video idea:a wk doing face workout
@Haylee Haack if you have a samsung they have a fitness tracker as well and it works pretty good. There’s also a watch that is pretty cheap it’s called a b-fit. You can find it a Walmart and it tracks your steps and the time.
Well I should sleep but instead I am crying, eating and watching annie wondering why I Can't be as motivated as her, all while making no sound at all and hating myself. This is gonna be a loooong night
It's ok, just remember to change slowly and make it a lifestyle. We believe in you Julia!
omg u r enough girl! u r so loved and cherished, never forget that!!
Some days will be worse than others. U've just got 2 push through those days even if ur crawling and not running. If u can make ur bed in the morning, at least u've done something that day. Do wat u can and when u feel better, slowly work on improving urself and do wat makes u happy. Don't punish urself 4 eating a cookie or twinkie or some junk food here and there. Enjoy it and continue on. Everything takes time, so instead of comparing urself 2 others who r more motivated, set those ppl as examples of wat u want 2 improve on and how u want 2 positively change:) Maybe make a schedule 2 help urself out. Do wat u c best. Much love
u r amazing!! u have so much worth! try not to compare ur self to others bc u don’t know everything that’s going on in their lives :) also remember that it’s ok to have bad days and everyone has them, think about it this way: so far, u have made it thru 100% of ur bad days!
everyine is beautiful in their own ways, including you! stay strong and keep believing in yourself! u got this
This is still super helpful!! I'm 14 and there's no sports available at my school, so my health has been declining because of my lack of activity. But this really gave me a solid routine! Thanks!
i know it's probably very hard to talk about this on the internet, but i think it is really cool that you open up about this!
thank u sm girlie!
loving annie’s content lately! also can we talk about how cute her room decorations are? ❤️🥺
I was thinking the same thing!! The mirror looks so cute and festive 🥺🤭
Ikr ❤️
nobody:
youtube reminding me 2 minutes late~~
i would like the comment but theres 69 likes
I have been struggling with body image and how I see myself, I went from having an eating disorder to getting better and accepting myself then back to my eating disorder, and I want to get better again and seeing people with realistic bodys and being happy with themselfs really encourages me to get better and start enjoying food without feeling guilty and not just looking at the scale. So thank you Annie for doing this with me❤
yeah, I think that sometimes we feel like we are getting so good and then we go back three steps though I think it is just important to remember is that there is always the stage where we don´t workout and eat healthy for the right reasons/ don't eat at all but there is always the stage where you are working out for the right reasons and treating your body right so just remember there is always a light at the end of the tunnel and good luck on your fitness journey!!
@@calireese7836 aw thank you so much it makes me feel better to know that I'm not alone but sometimes I would feel alone and my eating disorder would keep nagging at me and telling me that she's the only one I have, and idk becuase for me my eating disorder is like a person if that makes sense? But yea it does feel like you take a step forward then 3 steps back
you are really inspirational to other teen girls and watching you has really got me into working out and I’m feeling better than ever now . working out wasn't something i thought was necessary when i was young but your videos really motivated me to actually start! Now ever sinced i started I started feeling stronger and wayyy better everyday!!!! Thank you 🥺
the dedication!!! congrats on everything you've done for yourself and I hope you're as proud as I am :))
you literally inspire me so much! fitness, eating, productivity, positivity, the list goes on!
Annie's a QUEEN for supplying us with great content
Annie, im literally so proud of you. You have been my inspiration for so long in my healthy journey and I can’t wait to see the process you make in the future
yay annie!! i love when you post, you motivate me so much. keep thriving girl. 💗
Annie I love how open you are. Most kids or even adults don't share this kind of stuff and I really respect you. I am a 12 year old girl and I can really relate to you but also you give me that kind of like my older sister vibe. Love you the most!!! You are such an inspiration and such a good role model. ❤️
This is exactly what I needed. Thank you Annie, for being so open and truthful. This video is already helping in so manny different ways and I know it will help others too.
I like how you can see how how her confidence has increased , and many people don't realise that small lifestyle changes like working out for 10 minutes a day can have a huge impact on your life , and can change the way you feel and make u more happy.
I would like to thank u annie as u really motivated me to make these lifestyle changes and now i feel so much more confident and happy 💕💕
you have motivated me to work out so much and i’ve actually been getting results
I am a 13 year old girl 5'6 and I weigh 144 pounds. I really want to loose weight I hate having belly and armpit fat etc. Would anybody want to go on this weight loss journy with me to make it easeir and get me more motivatied? Or does somebody want to coach me? i cant do this :(
I love how much Annie spreads body positivity, thank you Annie I really appreciate this💕
i love how truthful you are by showing the highs and lows of your journey and you inspire me so much! So happy for you!
Omg I am so excited that you posted, I just got done with a TON of school stuff and this is exactly what I needed
you’re such an inspiring and mature person annie!! ly 💗
Who else just loves Annie and all her ✨content✨!!💗💗she’s also just so inspiritional and makes me so motivated🥺💗
I loved how you filmed this video, changing the locations of your voiceover clips and then having some vlog clips. Love it! Keep up the good work 💗🥰
I think I feel so happy there are other teens trying. I thought only the older ones tried weight loss journey and now I feel supported.
This was perfect timing I just ran and I did super bad and was really down on myself. But Annie came along and just told me it’s going to be ok and there’s always tomorrow! Love u Annie. I’m so inspired you’re only a year older then me and it’s awesome to have a younger teen on TH-cam
awww thank u sm for ur sweet comment
Annie is so healthy and such an inspiration!
This is the exact video I have been looking for thank you!
these fitness videos are awesome, I’m so proud of u Annie!!! 🥰
You are literally so inspiring and do not deserve any hate. I have been following your TH-cam channel already 2 years and you have helped me a lot through some tough phase.
Thank you Annie
I’ve been trying to lose weight, and this helped sooo much.
also calories differ per height/weight and lifestyle! I’m 5’9, 130 lbs and play 3 sports and workout daily so I need more calories than the average person!
i’m so happy that u found what works for you and all support over here ❤️❤️
annie is such an inspiration! luv you! 💕
Aww I love how positive she is she inspired me to start my fitness journey
i can’t explain how happy i am that you made this video because i have definitely been needing the motivation to workout
hey annie!!! first of all ily! and i’m so proud of uuuuuuuu!!!! ur my inspo to workout!! 💕💕
honestly your fitness journey has really inspired me to become more healthy and feel better mentally and physically. this video was super informative and helped a lot :))
Thank god you posted! I’m making my brother a glass painting for Christmas and was running out of stuff to watch😅
I love how you brought up when people eat because they're bored because obviously during this quarantine I think that many of us are eating and are having some trouble keeping motivated during quarantine, so I am forever grateful for you bringing up this topic to inform us and not just throw workouts at us
she is so motivational it’s kind of insane. after this one video i want to change my whole lifestyle, luv u annie 💖
this is SO helpful!! Im also 14 and started my own fitness journey in June. The hardest part for me is eating, since I'm not a big fan of salads and a pretty picky eater. I started working out everyday just like you but since April. And since June Ive gone to an intense training gym full of adults, and being the only teen. So working out for me is the 'easier' part to do, since we're paying and I am committed. But its been discouraging after 6 months and not seeing intense results, but I know being active is helping my body in the long run, but after watching this, I'm going to start eating cleaner and taking in more of the knowledge you shared, I can't wait to continue my journey, Annie you have helped me SO much and I'm so proud of how far you've come!! ive been watching you since less than 10k!
YAAAAASS ANNIE!. love you so much. Also really love your editing
AHHHH can’t wait to watch this Annie!!!!
i’ve been excited for this and hoping you would make a video about what you’ve been doing!💗
your editing is so good!
awee annie i’m so proud of u! i’m in the same boat as u, i’m 15 🥺💞
I’ve been really struggling with my fitness journey and diet and this helped me so, so much!! Thank you for inspiring me and setting such a great example💕
Annie seems like such a nice genuine transparent person! ♥️
this video was very inspiring, just like a lot of your fitness videos. I’ve been slacking on my workouts lately, but I really feel motivated to workout now!! thank you
this was so helpful, thank you girlie💗
i love the way you addressed the calories topic! very mature and makes a lot of sense 💖
thank u SO MUCH. this means a lot. it can be so hard to go abt the topic of calories!
annie always coming thru with the best videos
you motivate me sm omg
You are one of the only you tubers I don’t skip the ads for ❤️❤️❤️
I've seen hundreds of weightloss tip videos and this was the most helpful one. ur literally the best girl
Your fitness journey has been very encouraging to me, and i wanted to say thank you! I saw this a week ago and sense then ive been working out consistently and trying to eat healthier!❤️
Annie motivates me so much to workout! She is so productive and I just love her🤍
Aw you are so inspiring! 💕💕 love you Annie 🥰🥰
I love these workout type videos! I love you🥺
I needed this so much! this is getting me so motivated!
you are literally so aesthetic and calming! Ilysmm I can always relate to you! Haha! Also question!: Do you have a aesthetic? If you do what is it? 🌿☁️
Thank you for sharing your journey in a way the actually helps, I see so many videos where all they show is themselves on the treadmill and bathroom picks of them losing weight but never break down what they eat or what exercises are most effective. So thank you for that.
gosh,, annie’s fitness videos are the absolute best!!
omg loved this video thank you so much for uploading this!
annie is honestly so mature and down to earth for her age 🤧 this is why i stan annie for life
a queen like always!
The crazy thing is that I’ve been needing to start a fitness plan. Thank you for this! Attempting to join the Air Force Academy and really need to work on some of these things haha :)
omg that’s so cool!!!!! u got it
Yeah, I’ve been needing to start one too! I have a lot of excess belly fat, and have been eating out of boredom rather than than hunger as well. I’m going to try to make the food I eat count and take my dog on longer walks
i’ve never been this early! i love u annie😌
this was one of the most honest workout and fitness journey videos i have ever watched and it has helped me so much. you are definitely one of my inspirations. i love you so much and this video has helped me learn so much more. thank you for your channel and how amazing you are💞
Thank you so much, this has truly inspired me to actually start and go through with my own fitness journey.
❤️❤️❤️
Wow i feel like i watched a whole documentary in only 10 minutes. Annie is so inspiring, thank you so much for sharing 🥺💗
a started to be calorie-aware around like 2.5 months ago and honestly my best descion. to elaborate-my goal was never to gain or lose weight and keeping track of them loosely has helped me stay at my ideal weight and i feel so good
thank you so much, annie! i am thirteen and i have been trying to get into better habits recently, and you have been such a big help and inspiration. you have the best tips and you're so beautiful!!!! thank you so much!
you’re so inspiring!!❤️❤️
Annies fitness journey has motivated me smmm
-i luv u annieee
your fitness videos are so inspiring annie!
thank you annie, you are so motivational and relatable!! i’m the friend who’s basically has the most on their plate yet finishes the fastest and don’t have a proper workout routine either. so thank you for this video
ahh you’re so inspiring! 💘💘
Annie is soooooooooooooo inspiring! like at a young age shes impacted many peoples lives, including mines. THANK YOUUUUU ANNNIE FOR THE AMAZING CONTENT!
Annie is so inspiring! I love her videos so much 🔝🔝
Omggg annie✨. You are so unique and beautiful, and the fact you are 14 years old, and the inspire so many people from all over the globe to be the best version of themself, and normalise that bodies come in all different shapes and sizes is truly amazing to me. I love you so much, you just posted this video at the perfect time in my fitness journey thanks for all your hard work :)))
I am a 13 year old girl 5'6 and I weigh 144 pounds. I really want to loose weight I hate having belly and armpit fat etc. Would anybody want to go on this weight loss journy with me to make it easeir and get me more motivatied? Or does somebody want to coach me? i cant do this :(
Annie you helped me so much I always watch your videos for motivation ❤️❤️
i can totally relate with the culture of serving sizes because in my culture not finishing your food is rude even if it is just one grain of rice
Haha yes same- my parents look at me weird if I don't have a second serving of food👀😂
Annie is literally the most inspiring youtuber
This is the most natural and realistic health journey I’ve seen in a while, it’s about making it your lifestyle and not just a temporary thing. I also didn’t know “spot reducing fat” isn’t a thing I used to always target my belly muscles the most at first and it just made me so tired and dizzy lol. Thank you so much for the good information you’re genuinely inspiring me to be better and pay more attention to my health for my health
I have literally been WAITING for this video, i needed to see it because i remember as if it was yesterday when you did your first workout video, THANK YOU. 🥰🥰🥰
I’m the same age as you, and I’ve been trying to lose weight for the past year. Your videos have helped me and now I am the healthiest I’ve ever been❤️
I am a 13 year old girl 5'6 and I weigh 144 pounds. I really want to loose weight I hate having belly and armpit fat etc. Would anybody want to go on this weight loss journy with me to make it easeir and get me more motivatied? Or does somebody want to coach me? i cant do this :(
Omggg im so late i had class but, I LOVE how this is a mini science lesson💕
you’re so inspiring and i watch your videos when i want to be motivated for religious, education, or physical things
annie is so inspiring 💗
i’ve always been insecure about my weight. i’ve always weighed a little more than everyone else. so this year during quarantine i decided to do a workout video. then lift weights after a few minutes of resting. about two-three weeks ago i started weight lifting 2 times a week with my uncle who is a certified trainer. i lifted 85 pounds the second week. i did hit workouts the other days. i’ve been the same weight since august. it’s still so hard around the holidays too. i’m also that type that gains weight after eating. i had a bad habit of binge eating for a while.. i’m getting better, but it’s still not as good as i want it to be. annie, you’re so inspiring for the teenagers out there! you make us believe we can do a lot with our bodies that are good. i also love your food ideas. have a great day/night everyone!!
Thank you so much for the video Annie! It really helped me just learn how to be more healthy!
your videos gets better and better! i love your content and i learned A LOT from this video.
This literally got me sooo motivated for 2021 thank you Annie!!!
this is literally goals!!
i love all your videos ur so inspiring oml🥺🥺🥰
annie is such a sweet and positive role model! 💞💞
the health and fitness videos mighttt just be my favorite
I needed this 🥺🥺❤️
I still find it hard to believe that you are younger than me (by two months) but you are soooo inspiring 💕💕💕