VANLIFE - MY MORNING ROUTINE IN MY CAMPERVAN - EXCITING NEW TAP DANCING ROUTINE!! LIFE IS GOOD!!
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- เผยแพร่เมื่อ 1 ม.ค. 2025
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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
Because of you I just bought my van!!!!! I've never felt so alive in all my 60 years...thought my life was over, to old! to live my way but a year ago I found you. Everything changed. You gave the courage and many lessons. Watched thousands of videos on vanlife, van builds, safety well the list is very long but did my research, changed my negative sad mind. Knew to not tell my dreams to anyone at first until I got stronger with myself. It was just by chance( or was it)?? I found you!!!! My vans name is BluLuna. I LOVE the color blue and I LOVE the moon...I'll be hitting the road, my home soon April 17th, day before I turn 61 as to be on the road on my actual birthday..because its calling my name. Oh, by the way because of you, I just went and got my Ukulele out my van( had since Christmas) and figure maybe I'll learn your song and dance with you one day. Or play while you tap......thank you for being so brave to do what you do....and give some like me the brazen gumption to go for it....16 days to take-off. Loveeeeeeeyouuuuu❤
😊 CONGRATULATIONS 🎉🎉❤ I'm 62 and I've been in mine since December '23! I hope you enjoy every minute of being in your van❤
Hello LuLu, you have helped put my mind to ease, my husband has been battling cancer for a few years,and now battling brain Tumor, thanks to you, I had no idea what I would do if and when I loose the love of my life for over 37yrs I am looking for a van with my husband's help. I know now I will not be homeless and I will NOT have to move in with anyone. LuLu may God watch over you❤
hello!! so happy to hear your excitement!! YAY to you and BluLuna!!! if you want the chords to my song, just write to me lulusweigh@gmail.com. my son wrote them out for someone else that wanted the chords to play on guitar!!
Working on choreography to your song was an absolute joy and I'm beyond thrilled to see your tap dance out in the wild so to speak. I deeply appreciate you sharing about my tap lessons and choreography - "...another day on this good earth so blessed!"
hi Rod!!! thanks for such a delightful note!! I started practicing today, it's not easy for me!! I'll do a little each day!!! 😊
@@LulusWay64 If you decide at any point you would like it to be simplified or that you would like to repeat choreography for a chorus or two, I'm happy to help with that:)
Shared your song ( second official video) with the 86 year old mother of a friend who was feeling a little depressed. She LOVED it! Says she now plays (and watches) it every morning because it makes her so happy and kickstarts her day with positivity. She's become a convert to Lulu's way! 🦋
oh such a lovely note, thanks for letting me know this!! I LOVE IT!!
OMG the ending is everything! You are the bees knees!
A structured life is a productive life, enjoying 👏🏽👏🏽👏🏽
Glad you are having safe travels. Like you, I love quinoa!!
Look forward to seeing the tap dancing moves to your song 🎵 🤩
I am new to your channel and I am laughing during this video because I am young (55) and still work full time at a job I absolutely love but watching your morning routine I am laughing because I could never take that much time for a morning routine. LOL! I am not a morning person, so I get up at 7:00 a.m. and I am out the door headed to work by 7:30 a.m. I have my own routine but it is quick! I love watching your channel because it actually relaxes me and gives me a sort of peace in my spirit. Thank You!
I've only been retired for three years. when I worked, a lot of my morning routine happened on the other side of my commute, just washing up and getting dressed at home, heading out the door, and taking care of my nourishment when I got to my desk!! glad you enjoy my channel, thanks for letting me know that! Lulu 😊
Good food you shared this morning Miss Lulu thanks for sharing this with us. Love your top dancing choreography looking forward to seeing you to dancing to your song. You’re a joy to follow and you’re right we’re never too old to learn what we love to do. Mine is learn how to swim , also I would love to be able to play the saxophone.
Love seeing you in your pajama in your travel trip to home.
You are my twin, 55 and am ready for work in 20 mins and the other 10 for coffee and breakfast on the go!
Awww, your best video yet!! Loved seeing your morning routine and can’t wait to see your tap dance! The best part though, besides everything, was that you never changed out of your PJ’s! That was hilarious. Thanks for the laughs and safe travels!
BTW …“Earworm: the experience of a song stuck in the brain”. Haha! 😅
I have several jammies that I love so much and I have to make myself take them off. Would totally travel in them!
Oh wow! He is awesome I got chills, because I love the art of Tap, Fred Astaire, The Nicholas Brothers, Gene Kelly, Bo Jangles, Savion, Greg Hines, looking forward to seeing You Lulu to do Your dance.❤😊
The NIcholas Brothers were amazing. It's wonderful that we can still watch their dance routines on TH-cam.
The "I wanted to tap dance for ten years and I always put it off." is so heartbreakingly sad and relatable.
well, I think it all came together for me at just the perfect time!! 😊
Not fair, I want to see the whole dance 😊. It does look hard ! Can’t wait to see the entire dance 💃
haha!! you'll eventually see it all!! YAY!!
Hi, Lulu! Happy return to cooler weather! I know it's not your favourite, but I love my Canadian climate and the joys of each season... we all have so much to be grateful for. Like you, I've been thinking about taking up an old skill. In our Montreal progressive middle school, if you were in the top 10% academically, you could opt into an art or music program that took time from regular studies. So for three years I had regular violin lessons at school. I think about it now that I'm retired, but It felt like an impossible idea, living in a small rural town. Since watching this video, I've revisited the proposition, and all of a sudden I'm seeing the steps to make it happen. Frame of mind is key for manifestation! Thanks for the inspiration. 💖
you have no idea how happy your note made me!! you go and DO IT!! break it down into steps and take them and find the joy in violin again!! how exciting!! let me know how it works out for you!! 💕
@@LulusWay64 I will. 😊
I noticed the last two times I went shopping for food that there are isle i don’t even go down anymore.
how cool is that? most of the middle aisles are useless. I do get my rice, artichoke hearts, rice cakes, nuts, from the middle aisles, that's about it, I think!!
At these prices most people can't afford to.
The birds in the background sound so relaxing. Can’t wait to start Van life. 🥰
That song... very thought provoking. I've been thinking about transitions and the different stages of life. Having "a think." For the first time in my life, I am free.
I'm lying down watching this video, realizing there is a soft
smile playing about my mouth and realized it's how I would catch myself feeling watching Mister Roger's with my kiddos.
Well done!
that's not the first time I've been compared to Mr. Rogers and I find that to be a very high compliment, he was a fine human being!! thank you! 😊
Lulu, you are going to be so amazed at how quickly the dance steps come back to you and how quickly you memorize. I’m just going to speak that out there in your atmosphere. Before we know it, you will be posting the completed video. 🎉🎉🎉
thanks for the encouragement!! I know I'll do it, it will just take time and patience!!
Hi Loulou! That breakfast looked sooo yummy!! I often make breakfast that way but with oats. Will have to try it with quinoa.
And how cool to tap dance to your song!! Love it! 😃 Safe travels!
Lulu you,are just a great blessing,may God bless you in your life's journey.thankyou❤❤❤❤
So cool! My daughters took tap from Rod Howell and his wife! He’s a wonderful human and a fabulous tap dancer. So inspired! I look forward to your colab.
So fun Lulu….i can’t wait for the full tapping video to your song. Tapping was always my favorite, and I just love your song. Safe travels, God Bless. 🙏🏻🤗🥰🇺🇸🏠
Lulu, I have been so tickled to watch your videos and journey along with you and the gal pals! So fun! I'm 72 yrs young and have had 2 cargo-style minivans that I removed the middle row seats from and created a lounge and extra space when tent camping. Now I'm ready for my campervan where I can hit the trail and see ya'll down the road!
As I watched this video, you made that breakfast look so good that I was inspired this morning to try my own version. I had cooked quinoa in the frig and never thought to combine it with fruit for a breakfast! I added fresh ripe delicious cantaloupe and blueberries and drizzled it all with melted crunchy peanut butter mixed with cashew milk. YOWEE, so delicious I didn't want it to end! Next time I'll add some nuts. Thanks for thinking outside the box with your special style of fun, creativity and positivity. You and the gals continue to inspire me.
Oh, and I'm a tap dancer long out of step so looking forward to kickin' & clickin' with you someday🙂. Thanks for always sharing from your heart and spirit. You model the best blessings of life! Keep dancing!
hi Norma!! so happy to hear you felt inspired and your breakfast sounds DELISH!!! stay inspired!! 😊
I love your PJs and how your restored my faith in humanity
I just found you this week. I am 71. Just learn I have Skin Cancer, on my face of all places! I have been enjoying many of your very optimistic videos. Loved your AM routine, your PJ, your singing and your philosophy, how you keep only what serves you! I have a Wt problem too. 5’3 196lbs (highest 210)
I will continue to follow you. Thank you for sharing your wisdom. 🎶 and your song 🎶
Lulu, I was just thinking about you and the tap dancing the other day! This is so fantastic, I can’t wait till you show us more snippets. You are such an inspiration. Thank you and thank you for an enjoyable winter😊 vicariously!
Of course he loved your song Lulu , I love it too, I sing it all the time around the house. It's such a feel good song, best of luck with the tap dancing
👏👏👏
👍😉🇨🇮☘️Eire
❤ Wow thats Awsome Tap Dance with your Song👍 Beautiful ❤️,cant wait to see the whole video of it!👍✌️🩰🤞🎶🎵🤩🙌🙏🇺🇸🌞🌅
Good mix in this video. Really enjoyed it. Can’t wait to see tap dance to your song…
Always loved tap dancing, never thought about taking lessons online, that could be my Fall activity. Looking forward to the finished routine :D
You are a joy....a bright spot in our day!
I love learning new things. I've been teaching myself weaving. I took dance classes for years in Chicago at the Old Town School in 1960 Go Go and Belly Dance. Keep Dancing!
weaving sound delightful!! good for you!!! go-go and belly dance, YAY!!
I love that you are driving in your pajamas, it made me laugh out loud. Lulu does Lulu!! 😊😊😊 oh and breakfast looked delicious.
Wow!!!!! I can hardly wait to see you dance!!!!
Honestly, I wish younger van lifers would watch your videos. It brings me comfort to watch you living this life while being responsible, organized and focused on good health. I was wondering how you could drive for so long (I get tired after a couple hours) and now I know! You respect your body by fueling it with whole foods ... not empty (tasty) calories. After 60 I really think women need to prioritize health because (lets face it) after menopause EVERYTHING changes. Thank you for sharing your light and wisdom ❤ (new subbie here)
hello!! welcome to my channel! so happy you are here! yes, there is no time like NOW to make health a priority!! it's helps us live our best life! 😊
Love it .! I sometimes go out and get all my animals fed in my PJ's and have been in them all day and then gone to bed without getting dressed.being retired is ' The best'
Breakfast looks delish. 😊You'll be full, but not sleepy from too many carbs. Bright and bushy tailed for your continued journey home. Tap dancing; interesting. My goal right now is to get my
vehicle for traveling. Be safe on your continued travels. 🥰 Kitty is waiting.😊
I’ve had tap shoes in my Amazon cart for over a year !! I’m 70 - inspired !!!
Thanks Lulu
I want to try that delicious looking breakfast. Loved watching your morning routine and the tap dance snippet.
OMG! You are so inspirational! I'm grateful to you for your wisdom and sense of humor. Thank you for blessing me, Lulu. Travel safely and keep on tapping away at life! ☺️
Thank you Lulu
"You, serve me well"❣️🌄🙌
Tap dancing is the best! I won’t say “good job”, Lulu… wouldn’t want you to start twitching🤣 But I will say way to go, way to step (rap) out of your comfort zone. That is awesome.!!!
haha!! oh, you can say "good job" if you actually see me doing a good job!! 😂🤣
Lulu, I honestly love you, your inspirational. Everyone is going to start tap dancing. Your song is already so contagious 😅. Safe travels Lulu one day, I hope to come to a meetup.
Food look yummy! So excited for you to have your own dance too! How wonderful that is! Can't wait to see the finish work! I love your song too! I find myself humming it all the time. Thank you LuLu!
I'm enjoying this so much. Thank you for being the wisdom, encouragement and friendship I needed this very moment ❤️ Blessings.
Same here. Love her
I enjoyed your video 👍. You have a very nice routine and your van looks lovely.🌞 🚙👍🏜️🏔️🌞 safe travels!
This was such a fun video. The morning routine is amazing. I never realized how time dependent it was . Good for you for getting that all figured out. I am loving the tap dancing idea. I too like took tap dancing as a young girl and did recitals. But never had the desire to try it again. I think that if you could learn your song and the moves that go with it, you can learn the tap dance. Just keep practicing and it will become habit soon.
I also wonder if when you eat any of your meals you ever get full before you are finished.
hello!! the tap dance is much more intense than the simple moves to that I do to my song. I will learn it, but it will take time!! nah, I never get too full to finish a meal!!
I hear birds. Wonderful sound!
Same kind of breakfast for me, but I eat oatmeal, with a sprinkle of chopped pecans and either strawberries, cut up peach or pomegranate pips. Yum.
LULU. LOVE YOUR ENTHUSIASM. SUCH A POSITIVE ATITUDE. ENJOY THE KNOWLEDGE YOU GIVE SO FREELY. AND A GREAT HEALTHY LIFESTYLE. SOMETIMES A NASTY WORD SLIPS IN. NOT JUDGEING YOU LULU. WE ARE ALL SO DIFFERENT. AND YOU PUT A LOT OF GOOD OUT FOR US. SO, STAY HAPPY AND ENJOY LIFE. LOVING FRIEND, LORAINE
I love your videos but especially this one! I loved seeing your morning routine and hearing your story!
Lulu, can't wait to see the entire dance💃 routine. Eating breakfast while the birds are in the background what a wonderful life. ❤
❤ I enjoyed spending the last 45 minutes with you!
Oh man, Lulu, I'm in Charleston SC! I wish I would have known I would have loved to meet you somewhere, 😊 hopefully the next meet-up!!!
Awesome place! I was born and raised there❤
Lulu, I cannot express to you how much watching your videos serves me so well! When I want to feel good, and get rid of all the nonsense I could be watching, I look up Lulu's way! I know it's selfish of me to speak of this first, but I know that's why you do it - I know it serves you well and you know it serves us well! Having said that, I admit also, once again, tearing up with absolute joy over your creation and your creativity! That you reached out to the tap dance instructor (who seems AWESOME!) and to be working together on the project of dancing to your song is so inspiring! It just hits me with so much joy, seeing you, listening to you, and looking forward to see how you live life. You inspire me to live with the same zest,....simple, calm zest. I love you and your talent and your spirit of giving! Thank you! I can't wait to hear about your dance progress!!
Ps, I am a Certified Fitness Trainer of many kinds of group fitness formats and a Zumba dance instructor. I noticed that the excellent thing about Rod Howell is that he shows the moves 'back-to', which is crucial for learning .... not to mention, his moves to your song are PERFECT! 😍 What happiness you must have to be working with him! 💃🕺💝
hello!! thanks for your warm and delightful note to me!!! yes, Rod is a wonderful man and a terrific teacher!! I'm so rusty, but I'll get it eventually!! 😊
Looking forward to your tap dance routine Lulu! Thanks for all the wonderful inspiration! You’re a peach of a human being! Much love! 💕
No 1 for Lulu 🥳🎊🎉🥳
Not sure where my comment went.but waiting 1 hr
In a parkinglot for an Appt. & time well spent with you❤
I'm actually impressed with your breakfast! Totally off my "wavelength""! (I'll have to look up "Kimwa".) And the tap dancing too! Interesting. Which in itself is ... surprising? I keep watching you and I don't know why! Do you? Because you're so innovative? "Out of the box." Entirely! That's it. And thanks.
hey Tommie!! I'm glad you keep watching me!! I'm glad you are enjoying it!! FYI, it's "Quinoa" (pronounced keen-wa), check it out!!!
@@LulusWay64 Oh! That! Isn't that a bread-stuff? But thanks. I will check it out now that I know how to spell it.
It is not a bread-stuff! It is not from the grass family but more like a vegetable and high in protein and other nutrients. I certainly will have to try it. (Too much wheat can lead to a "leaky gut", it says here.) Thanks, Lulu.
I use quinoa as a grain serving!
EYYYYYYYYYYY! Running around waving my hands in the air. I am SOO excited for the tap dance. I love it. PS and thank you for so much inspiration. Breakfast looks delish. 💜💜💜 c u soon, but bye for now.🖐
I read lap dance!! 🤣
I love your song to. I can't wait to see it all. Loved this video Lulu!!❤
You’re so dang inspiring and cute!!! Safe travels my Lulu ❤️
Great message about doing what want ❤❤❤❤
My sister joined a seniors tap class she loved it they used to dance at senior centers she did it for about ten yrs then her knees got bad and she’s 80 now!
Hey LuLu thanks for share'in always love watch'in... God bless...🤗
Tap dancing ….so excited to see you dance in a different way…hey check the weather going north. Safe travel.
driving in lots of rain today, but that's ok!!
The song is so much fun!
I absolutely love the snippet of your song and his tap.
I saved it and go back and watch it once in awhile, it makes me smile.
Must share, been following you for about a year now. turned to your food plan and have lost about 25 lbs. Fell off the wagon this week with personal and family issues. Have had two trips to McD's so far. Resolving issues and getting back on track. Needed to unburden that. Love you and all you do. Thanks. PS Lulu, are you ready for how popular you are going to be when your song gets out?
hello!!! I hope to hear that you get back up, brush yourself off, and continue on with your journey to wellness!! haha, my song is already out, it's on all music streaming platforms, but I haven't done much promoting!! we'll see where it goes!! 😊🎵
That looks a lot like my breakfast…. I use quinoa or oat groats and love both.
I really love this kind of content, it's inspiring
I'm so excited to see your tap routine. I did ballet, tap and jazz for 10yrs. I'm excited to see if I can pick it back up.
The tap clip looked awesome 👌 great summer project. Lovely to spend breakfast time in the van with you.
Hi Lulu! I agree with you on making hot tea….add cooler water to make it a drinkable temp. My grandmother used to drink her tea the second it was poured in her cup from boiling hot water! I don’t know how she didn’t burn her tongue and mouth every time. I can’t wait for the new tap dance! I love how he is standing and dancing if we were behind him to follow! Rather than facing you and it looks opposite!! I can’t wait!! I follow the Gardner Brothers….they are an amazing tap duo! I say something similar to my family….if you tell yourself you can’t do something long enough, you won’t do it…..but if you tell yourself that you can do it, you will do it! Same thoughts, Lulu!
I SO ENJOY YOUR ENTHUSIASM AND YOUR LOVE OF LIFE THAT GOD HAS PUT INTO YOU. BELIEVE GOD ENJOYS YOUR JOY FOR LIFE. JUST KEEP THINKING POSITIVE. YOU ARE BLESSED THAT YOUR CHILDREN ENJOY YOU. MUCH HAPPYNESS TO YOU & HAPPY & SAFE TRAVELS. KEEP TAKING CARE OF YOURSELF. YES, DANCING IS GREAT FOR YOU. A FRIEND.
thanks so much for such a delightful note, Loraine!! 😊
Great video!
I enjoyed every minute of it.😊
I love that you tap dance!! That is so good for you!! My mom taught tap dance lessons until she was 91 years old. She was in a tap dance group with older gals until she was 86...they did a recital every year it was amazing! I can't wait to see your practice sneak peaks. How fun!
oh what a sweet story of your mom!!
I knew your song was a winner! I catch myself singing it in my sewing room!!
At 48 years old , after the kids were all gone from home, I went to cosmetology school. It was my dream since I was a little girl! I went to work outside the home for the first time and became a hairdresser! Had a blast, did well and fulfilled my dream!
I am following you home this trip!(thru TH-cam 😁).
Never been to that part of USA, maybe show some scenery!! God watch over you while you travel home!
Another great video Lulu. I'm sitting in the parkinglot waiting for an appt. And I had to wait 1 hr. But spent wisely with YOU❤
awww, that's sweet!!
Love, love, love the tap dancing routine so far. ❤️
Ypu made that van so cute 🥰
Like your singing....matches my mood
Thank you for that great idea 💡 filling your coffee container with less boiling water then fill with regular water so you can drink it now. I have the same Starbucks container ❤❤❤
I know it's not coffee I make a chocolate tea blend so I don't drink coffee either 😂😂😂
I use a Keurig and it comes out really hot so I always add cool water so I can drink it right away.
WOW!!!! you finally never did get dressed!!!!! your way!!!!bravo!
Your breakfast looks so delicious. I love hearing the birds outside. 😊
I so enjoyed your morning routine video. This is exactly what I was looking for when I am researching van life. The van tours are nice and the tips and hacks are so useful, but seeing someone actually doing it and making it work is priceless! And I loved your tap dancing story! Don't fret over memorizing the routine. The more you practice, practice, practice memorizing it will just come naturally. I cannot wait to see the snippets along the way and the grand finale. Safe travels!
thanks for your encouraging note!! 😊
That breakfast looked so yummy !
Love it I wish I had your energy lulu can't wait to see your process ❤
How exciting and look forward to seeing more of the tap dancing! ...love the tap dance snippet (wish we could see Rod's entire Ready to Dance video)!
I was having breakfast with you while watching! ...mine was Japanese sweet potato, oatmeal, Lundberg brown rice, sunflower butter, soy milk, turmeric, cracked pepper, ceylon cinnamon...YUM! 💚🥣
Safe travels!
Hey Lulu, if you see this, since you like "What Was I Made For" (I do too!), I just watched a really good interview of Billie Eilish & Finneas on Vanity Fair TH-cam channel that you might like. Video is called: "How Billie Eilish and FINNEAS Created Oscar-Winning 'What Was I Made For' | Vanity Fair"
oh, I saw that interview!! and I LOVED IT!! it was so interesting to hear how intentional every note and breath is. WOW, they are a dynamic duo, for sure. so much talent!!
You always make me smile. Your positive attitude is contagious! Love your song and can't wait to see the dance video. You can do it!
Wow! I listened to that song for the first time "What was I made for?" . What a sad song. When I accepted Christ as my personal Savior and picked up my cross to follow HIM, my life has taken on a whole new meaning. Praise His Holy Name! ❤
that song is about the Barbie Doll. she was just wondered what she was made for!!!
@LulusWay64 thanks! I figured it was about Barbie, but what's sad is I think some people reflect on their own lives while listening to this song. Such a beautiful tune! You inspire so many! Love you to life! ❤
Glad things are going well. Traveling graces. ❤
Hi Lulu 🙋♀️ Breakfast looks delicious 😋 Yum 😋
Hello Lulu ! Love your song waiting to see your tap dance. Makes me happy when I hear your song.
Hello Lulu. Im super excited to see you and this new style of technique your about to do. I love tap along with you. Unfortunately i have a drop foot and will cheer you on.
Memorizingis a bit of a challenge as we become more vintage but so necessary to keep those brain synapses firing.
Omg! lol I was kidding in a comment on a previous video that you should be tap dancing! Inspiring!
Get yourself a small map of the US to see your progress.
So glad someone finally showed how they brush their teeth!
First gratitude for your positive energy vibe ❤ second look up the Christian version of " what was I made for" sung by a mother and her daughter Beckah Shae , it holds some answers to that question 💞
Your son is absolutely right about tap dancing being like drumming with your feet I never looked at it like that way before that’s so cool
You’re living the exact life I hope to live in about 5 years.
That breakfast looks so good! Unfortunately, I am diabetic, so the carbs are out for me. Breakfast for me is usually eggs and avocados. I look forward to seeing you perform the entire dance routine