I’m 38 now and never had a problem with anxiety or depression until I was 31! I had my first panic attack and have been in a very dark place here recently! I pray I can come through this! I have nothing to be depressed about is the crazy thing!
I can relate. I’m 33 and it hit me like a train completely randomly. Been struggling with it constantly now for 6 months. Minimal relief but I’m learning to savor the good days and fight through the bad days. One day at a time.
By design the nervous systems alarm looks for the danger to react. When there is no danger the mind will imagine up a problem 🧠. Anyone can recover….i promise. It’s all in understanding the nervous system and learning how to react without resistance. If we react in fear we increase anxiety.
@@NickLarkins505 yes, I learned from Shaan and DARE Anxiety. They will walk you through the steps. Basically your nervous system is sensitized. You will receive large amounts of adrenaline and your alarm system send signals. Once you understand and stop scaring yourself with the physical and cognitive sensations, you will notice the adrenaline come and then dissipate. When we scare ourselves and buy into the racing imaginative thoughts and sensations anxiety gives we increase the anxiety and it continues on.
Thank you Shaun for your videos, after watching a few of them I realized that I needed to just do it! Anxiety has held me down this whole year, my safe zone was shrinking and shrinking! I had a family trip 100+ miles away and a week stay at a camp site. I realized I had to start doing and stop waiting to feel better, I said screw this and took off! Oh man! ANXIETY tried to tell it’s lie to me like “turn around” or “how far is a hospital away” kind of b.s….but I just kept asking for more, more thoughts, more lies, I was like what else you got? Sure it was tough at times and the anxiety would start creeping in but I just kept driving…and guess what? I won! I own those 100 miles of land. Total of 200 miles front to back! Can I recommend a video that I would love to hear your knowledge on? How to learn from your successes and continue on even though it was difficult. I did all this even in the most major setback I’ve had in years. Before the trip I was like I’m gonna have tell the wife and 4 kids your father can’t do this, I was in a setback so bad that I was struggling to go a few blocks, then…bam! 100 plus miles! I did it! Anxiety really is a doing disorder!
Omg! I totally relate to everything Tricia mentioned and experienced .I also felt nothing for my children which was the hardest 😪 part of my suffering with severe dpdr. Thank you so much Tricia for sharing your amazing story ❤ that resonates with me and inspires me to keep going in my difficult times.
Thanks for including this interview because I suffered for a few years until I found Shaan’s videos and now that I understand the concepts and applied them , I’m finally free!!!! I share this information with anxiety suffered and I noticed long time suffers ( decades long) are stubborn. They think they have to live like this and they aren’t always open to listen. So it’s great to show that this is a cycle that we can get on and it can stay for decades if we are t willing to learn and understand. Anybody can recover if they are humble and open to understand.
Congratulations! This is similar story to mine especially the intrusive thoughts , this inspired me and after 1 year of this cycle I understand the ALARM method now day 1 of recovery journey 💪
Anyone else feels the need to take a deep breath often? Like your chest and back feel tight 24/7 that you need to take deep breaths but taking them is difficult? Also do you feel bloated most of the time and every after meals? It’s like you’re having constant indigestion. Because these are what I constantly feel along with other physical symptoms and they are very hard to deal with 24/7
I think you can tell if a sensitized nervous system is the problem when symptoms go away when you're experiencing something more intense than your usual symptoms such as physical pain, grief, deep sadness or even a crisis situation in your daily life which you're forces to deal with and focus on to the exclusion of everything else. If the symptoms were purely biomedical this likely wouldn't be possible.
How are you doing now? I can’t judge the severity of your anxiety but it seems very manageable compared to mine. Of course again I am saying that mine es definitely especially different.
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo?
Omg! I totally relate to everything Tricia mentioned and experienced .I also felt nothing for my children which was the hardest 😪 part of my suffering with severe dpdr. Thank you so much Tricia for sharing your amazing story ❤ that resonates with me and inspires me to keep going in my difficult times.
These stories are an incredibly important reminder that WE CAN recover. Thank you for sharing your story.
I’m 38 now and never had a problem with anxiety or depression until I was 31! I had my first panic attack and have been in a very dark place here recently! I pray I can come through this! I have nothing to be depressed about is the crazy thing!
I can relate. I’m 33 and it hit me like a train completely randomly. Been struggling with it constantly now for 6 months. Minimal relief but I’m learning to savor the good days and fight through the bad days. One day at a time.
By design the nervous systems alarm looks for the danger to react. When there is no danger the mind will imagine up a problem 🧠. Anyone can recover….i promise. It’s all in understanding the nervous system and learning how to react without resistance. If we react in fear we increase anxiety.
@@wendydiaz8988 any tips on how exactly you do that?
@@NickLarkins505 yes, I learned from Shaan and DARE Anxiety. They will walk you through the steps. Basically your nervous system is sensitized. You will receive large amounts of adrenaline and your alarm system send signals. Once you understand and stop scaring yourself with the physical and cognitive sensations, you will notice the adrenaline come and then dissipate. When we scare ourselves and buy into the racing imaginative thoughts and sensations anxiety gives we increase the anxiety and it continues on.
@@wendydiaz8988have you had any pain symptoms
So happy for you Tricia💗you deserve every ounce of happiness . It’s so beautiful to see how much you’ve healed and grown.
Thank you Shaun for your videos, after watching a few of them I realized that I needed to just do it! Anxiety has held me down this whole year, my safe zone was shrinking and shrinking! I had a family trip 100+ miles away and a week stay at a camp site. I realized I had to start doing and stop waiting to feel better, I said screw this and took off! Oh man! ANXIETY tried to tell it’s lie to me like “turn around” or “how far is a hospital away” kind of b.s….but I just kept asking for more, more thoughts, more lies, I was like what else you got? Sure it was tough at times and the anxiety would start creeping in but I just kept driving…and guess what? I won! I own those 100 miles of land. Total of 200 miles front to back! Can I recommend a video that I would love to hear your knowledge on? How to learn from your successes and continue on even though it was difficult. I did all this even in the most major setback I’ve had in years. Before the trip I was like I’m gonna have tell the wife and 4 kids your father can’t do this, I was in a setback so bad that I was struggling to go a few blocks, then…bam! 100 plus miles! I did it! Anxiety really is a doing disorder!
Well done, very inspiring story. Similar to mine, im halfway through recovery. Good to hear stories like these
Glad you enjoyed!
Omg! I totally relate to everything Tricia mentioned and experienced .I also felt nothing for my children which was the hardest 😪 part of my suffering with severe dpdr. Thank you so much Tricia for sharing your amazing story ❤ that resonates with me and inspires me to keep going in my difficult times.
Thanks for including this interview because I suffered for a few years until I found Shaan’s videos and now that I understand the concepts and applied them , I’m finally free!!!! I share this information with anxiety suffered and I noticed long time suffers ( decades long) are stubborn. They think they have to live like this and they aren’t always open to listen. So it’s great to show that this is a cycle that we can get on and it can stay for decades if we are t willing to learn and understand. Anybody can recover if they are humble and open to understand.
Another great story. Where there is help there is hope :)
Congratulations! This is similar story to mine especially the intrusive thoughts , this inspired me and after 1 year of this cycle I understand the ALARM method now day 1 of recovery journey 💪
Anyone else feels the need to take a deep breath often? Like your chest and back feel tight 24/7 that you need to take deep breaths but taking them is difficult? Also do you feel bloated most of the time and every after meals? It’s like you’re having constant indigestion. Because these are what I constantly feel along with other physical symptoms and they are very hard to deal with 24/7
All the time. IBS symptoms and constantly feeling like I need deep breathes and can’t get air in my body.
Look up Buteyko breathing videos. You breath less when doing the exercises which increases CO2 and reduces air hunger.
@@chrisduncan3943 thank you. I’ll give it a shot.
Yes, it’s my most persistent symptom
What about chronic muscle pain years
I think you can tell if a sensitized nervous system is the problem when symptoms go away when you're experiencing something more intense than your usual symptoms such as physical pain, grief, deep sadness or even a crisis situation in your daily life which you're forces to deal with and focus on to the exclusion of everything else. If the symptoms were purely biomedical this likely wouldn't be possible.
amazing Journey.. more power to you
Another great video
How are you doing now? I can’t judge the severity of your anxiety but it seems very manageable compared to mine. Of course again I am saying that mine es definitely especially different.
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo?
How do we join this program
Hey shaan can you please give me contact information of someone who have been through this and recovered and how it helped them
What program???
A decade???
Omg! I totally relate to everything Tricia mentioned and experienced .I also felt nothing for my children which was the hardest 😪 part of my suffering with severe dpdr. Thank you so much Tricia for sharing your amazing story ❤ that resonates with me and inspires me to keep going in my difficult times.