ದ್ರ್ ಖದರ್ ವಾಲಿ: ಬೇಳೆ ಕಾಳುಗಳ ಮಹತ್ವ | Dr. Khadar Vali: Importance of Pulses in our Diet | Saral Jeevan

ದ್ರ್ ಖದರ್ ವಾಲಿ : ಬೇಳೆ ಕಾಳುಗಳ ಮಹತ್ವ | Dr. Khadar Vali : Importance of Pulses in our Diet | Nimma Arogya Nimma Kaiyalli | Saral Jeevan
Dr. Khadar Vali, also known as “Millet Man of India”, son of Husenamma and Husenappa, natives of Kadapa in Andhra Pradesh and residents of Mysuru is a food and nutrient expert. He has worked as a post-doctoral fellow on Environment Science at Beaverton Oregon, USA and also as a scientist in CFTRI for three years.After having completed a Masters in Science (with a specialization in Education) from the Regional Institute of Education, Mysuru, he went on to get his Ph. D. from the Indian Institute of Sciences, Bengaluru, for his work involving steroids.
#pulses #importanceofpulses #drkhadarvali #saraljeevan #nimmaarogyanimmakaiyalli

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Dk yargol

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The best medicine is your food. 1.Drink 2-3 litres of water everyday.
2.Massage oil on the skin everyday.
3. Never let the skin dry.
4. Don't eat fried or dry foods. Completely avoid baked food for example biscuits, bread, bun, burger, pizza, don't eat such things, no fast food.
5. Don't bath in hot water. Best is to bath in room temperature water.
6. Avoid spicy food and
7. Eat plain dal and rice with boiled vegetables. Eat with ghee or olive oil.
8. Can have sweets like halwa,
9. Follow low salt diet.
10. Most important- meditate, don't take tension too much tension. Relax.
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