30 Minute Sun Salutation Slow Flow for Mindfulness I The Journey Junkie
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Welcome to a 30 Minute Sun Salutation Slow Flow for Mindfulness, yogis! This slow flow moving meditation of sun salutations invites you to slow down, move with intention and focus on mindful awareness. Unroll your mats, step into the flow and join me in a practice to release self-judgement and connect to your present self!
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Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minyogaflow #slowflowyoga #sunsalutations
💖Looking to release self-judgement and connect to the present moment, yoga community? Join me for a 30 Minute Sun Salutation Slow Flow for Mindfulness that invites you to slow down, move with intention & focus on mindful awareness! Interested in continuing your connection with self and the subtle body? Click here for my 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge
Thanks. Gonna have an exceptional day because this was an exceptional practice!
☮️💜☺🙏 may you have a great day as well!!!🤣🤣🤣
What a sweet thing to say, Maria! So glad you found what you needed on the mat & thank you for flowing with me xx
sister, when oooooooooooooming happens, make sure to begin with a statement
by God power
Day 5 since my return to the mat and love how this grounded me today as I was feeling hyperactive. Thanks Allie for your guidance! ❤
Thank you for bringing me back home to my mat. Namaste.
Beautiful practice! Just right for the evening! Yes, I do feel soothed. Thank you Allie❤
You're so welcome! Thanks for spending time on the mat with me!
That was nice, I needed something different. But rewarding for all of me. And I came across you through spirit.
The downward dog, with knees bent, felt nice as I always put pressure on myself at times. To try and straighten the legs
And get my heals down as close as possible. This felt more natural, and more rewarding.
Sending you love light and laughter throughout your day. Namesty 🕺🏽
I started practicing yoga 20+ years ago in a class that was too advanced for me with a teacher I thought hated me for always showing up at the more convenient for me but wrong level class. I knew nothing about yoga except I was drawn to it. I thought she had us do sun salutations repeatedly to try to get rid of me (it was all about me in my mind)! Now in my 70s I seek out your slow flow sun salutation video for pleasure and laugh a little at myself throughout. During your class I reflect on all of the wonderful teachers I've had through the years and am grateful. Thank you
Thank you for sharing such a beautiful reflection! I'll be sure Allie sees your kind words ❤ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thanks Allie woke up early (400 am) to a nice prayer/meditation. Then went to park to do a sun salutation with your guidance.
Thanks!
Thanks for including me in your yoga journey & practice, Josh!
you are too good, feeling all new, thank you Namasta
You're most welcome! Thanks for stepping on the mat for this slow flow with me! xx
this woman eiiz very lucky, because even after adjusted the video speed, the quality remained the same if not better, and that's rare in youtube market !! very inspiring indeed !!
every thing in this guide waz technical, soothing, and one thing imust have noticed, the hoarness of err voice !! Godbless sister, be safe
The most helpful slow and safe sun salutation teaching I've come across in my many times of searching for one - thank you Allie! I've had back injury so need to be careful - this is the first teaching that has really enabled me to learn how to do cobra safely for me.
This is great news. Glad this practice found its way to you! Thanks for stepping on the mat with me 😊
💜 slow flow 🥰 thank you Allie
Hi Cindi! Thank you for stepping on the mat for a slow flow with me today ❤️️
Such a great, quick morning practice. Thank you!
Hi Ashley! Thank you for starting your day on the mat with me xx
What a beautiful, soothing yoga flow. Thank you Allie. Namaste
Thank you for stepping on the mat with me for a flow today, babe! ❤️️
Lovely practice, and just what I needed this morning. Thank you!
Hi Christina! Thank you for stepping on the mat with me. xx
AMAZING. Thanks for this class.
Thanks for joining me on the mat today & bringing the amazing, Rose! xx
Such a lovely practice. I've been advised to both focus on my heart Chakra and do sun salutations to keep my energy flowing and this was just perfect. Grateful for your teaching 🙏 Namaste
I'm so grateful you found what serves you here, Nikole! Thank you for stepping on the mat & sharing your chakra yoga journey with me. I hope you'll return to this video again & again, and with your current focus in your yoga practice, you may also enjoy this Cleanse Your Heart Chakra Flow - th-cam.com/video/Bku5nsGmVrs/w-d-xo.html ❤️️
Wonderful as usual! Don't think I've done this one before!
Thanks for stepping on the mat with me 😊
A very sweet and thoughtful flow. Thank you
Thank you for joining me on the mat for a slow flow today, Sherry! xx
this practice felt really nice, I felt like I was floating. I love this channel in comparison to other ones on youtube, because a lot of the videos include breathwork techniques, and I noticed how much it improved my body experiences.
So glad you enjoyed this practice and words mean so much! I offer a lot more classes in the private studio that help you build you holistic tool kit! Doors open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the meantime, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you 🙏
This was such a beautiful and soothing practice. I also love how you pause in foetal position at the end of each session. 💖💖
Thank you for stepping on the mat & sharing what you found here with me, Marie-Eve! ❤️️
Namaste ... thank you
Thank you for stepping on the mat with me! ❤️️
so soft and gentle.
Yet I feel it so deep.
So internal.
I think I have found a deeper source.
✨💚💜✨
Thank you for sharing your experience and poetry with me, babe! So glad you've found a deeper source ❤️️
Loved this class!
Hi Rupinder, thanks for stepping on the mat with me!
feels great!! 🐝 1/17/23 🕢🌞
Thank you for stepping on the mat with me, Hudi! xx
Incredible ✨ I love it when I choose the perfect class.
Following my meditation, the phase “l am” is the energy of today.
I love my journey, I am pleased you are here.
✨Om Shanti ✨
Wishing you the best Saturday ✨👌🏽
I'm so grateful to be included in your yoga journey, babe! Thank you for stepping on the mat with me for a Saturday Slow Flow. ❤️️
thank you for your guidance on my journey back to wholeness❤️🙏
Hi Vicky! Thank you for sharing your journey with me and putting in the work - it's all you, babe. You are whole and complete ❤️️
Really lovely practice!
Thank you for stepping on the mat with me, babe! ❤️️
Great flow it helps me to be more aware and focus, also I tried how my shoulder responses to chaturanga and down dog, thanks for sharing. Namaste
So glad you found what served you on the mat, Jose! Thank you for practicing with me.
Hello from New Zealand, what a wonderful practice, i loved everything about it, just getting back into yoga, i loved you talking about the different ' bodies', and tears came to me when you said emotional, i feel like i have found the doorway i was searching for x x Thank you
Hi Marnie! I'm so grateful you found what served you here, welcome to our yoga fam. Thank you for stepping on the mat with me today! xx
@@YogawithAllieVanFossen 🥰
Allie, i have been healing slowly with your yoga, have done this practice again after i see it has been 4 months.. no tears this time, the flow was peace. Thank you so much for your generous heart
I always feel so good when I practice with you. Thank you Allie it was beautiful. Namaste
Thank you for practicing & sharing your experience with me today, babe! So glad you found what served you here xx
Sun Salutations in slow-mo! Who else can design such an amazing restorative power yoga flow. Allie l love your thread and needles movements.
Thanks for stepping on the mat with me for some slow-mo sun salutations, Rashmi!
Loved it! Thank you!
Thank you for stepping on the mat with me, babe! So glad you found what served you here ❤️️
Perfect. Thank you. X
Hi Jackie! Thanks for stepping on the mat with me for a slow flow xx
great one - I really liked this one, thank you Allie :)
Hi Lena! Thank you for joining me on the mat & sharing your experience here xx
💋Thank you beautiful Allie! You always know what we need! From the bottom of my heart I appreciate every practice and you sweetie. ~Love&Light💖Carli
Hi Carli! Thank you from the bottom of my heart for sharing your journey & practicing with me ❤️️
Thank you soo much for this practice Allie! Today I am on my first day of blooding period, feeling a lot of pain and my body kinda heavy. All that I needed was some slow, gentle and soft practice to awaken my body and circulate the energy. Even with the challenges, this meditative practice was so good to me. Thank you again! And I want to suggest that you post some yoga class for womens in period! Would be awesome and really helpful 🥰💚
Thank you for joining me on the mat and the suggestion for content, Mica. I'm including my yoga for cramps video for you to use during this time - th-cam.com/video/w-j-a5wLiO8/w-d-xo.html and please feel free to use any gentle or restorative practices at this time. xx
What a beautiful practise. Thank you Allie 🙏🏼
Hi Jennifer! Thank you for sharing your journey & practicing with me today ❤️️
Wonderful practice darling , thanks for your wonderful medicine 🥰❤🌵
Thank you for practicing with me today, Pamela! So glad you found what served you here. ❤️️
Loved the work with hands on the back of the legs and the mindfulness reminders throughout. Will be doing this one again.Thank you!
Thank you for joining me on the mat, Robyn! So glad you found what served your practice here and please feel free to use again and again ❤️️
This has become my FAVORITE morning routine and I visit it regularly! 🧘♀️
Hi Megan! Thank you for starting your day on the mat with me again & again, babe. I'm so glad you found what serves you here ❤️️
Always a pleasure. You bring a mindfulness to the practice that I need, for just what I need each time I find a new video with you. Thank you
Hi Leslie! Thank you for being a part of our yoga fam & sharing your yoga journey with me, babe. I'm so grateful you've found what you needed on the mat! ❤️️
Thank you so much. I am having knee problems with sciatica too- it was so relaxing to practice with you.🙏
It felt very good Allie, thank you so much! 😊🙏 I practice often with you, I like how you make variations between the lessons! 😘
Hi Timi! Thanks for stepping on the mat with me - glad you've found what serves you here.
Amazing, as always!! Thank you Allie, forever grateful for your gift that you so graciously share! 🙏🏻♥️
You're so welcome, Monique! Thank you for joining me on the mat & making it an amazing practice ❤️️
I think this one is my favourite at this point.
i loved this practice. exactly what i was searching for this morning
Hi Maddy! So glad you found what you needed on the mat. Thank you for joining me for a slow flow! xx
Lovely, like a prayer. And impeccable cuing as always. Thanks Allie 💚🙏
What a kind thing to say, Suzy! Thanks for joining me on the mat today ❤️️
Last yoga session had to finish it I'm so proud of
Hi Katya! You deserve to be proud of yourself, babe. Thank you for sharing your journey & practicing with me xx
Namaste hun
Hi Heather! Thanks for joining me on the mat today xx
Your videos are superb. Each video is So nicely explained. Ain't missing my yoga classes now 😇💯
Thank you for those kind words & stepping on the mat with me today, Abhishek!
@@YogawithAllieVanFossen Pleasure 😇
thanks a million for this delightful practice 🙏 i love the way you teach yoga, we can truly grow through your practices. have an amazing day 💕
Thank you for your kind words & stepping on the mat with me, Laurence!
Just what I needed today...Thank you Allie! Very calming. Yogi's now more then ever we need to stay present!
So glad you found what you needed here, Dina! Thank you for sharing your journey & practice with me ❤️️
Thank you 🙏 This one felt so nice! Really good after a long days work❤️
You're so welcome, Lena! Thank you for joining me on the mat for a slow after work flow ❤️️
Thanks dear..I've join your 108 sun salutation but it's tuff for me😌
Thank you for joining me on the mat, Prabha! 108 sun salutations is a huge practice and I have moments when my body does not support it either. How did this slow flow approach to sun salutations feel in your body?
Thank you for this class! And the mantra, which I find myself repeating often :)
That was a beautiful practice thank you! Certainly feel much more relaxed and at peace :)
You're so welcome, Courtney! Grateful you found what you needed here xx
Thank you for this practice Allie! Bringing softness and mindfulness to my morning
Thank you for sharing your beautiful words and practice with me this morning, Kaitlin! xx
This was perfect and exactly what I needed this morning. Thank you!
This was perfect for today thank you
Thanks for practicing with me today, babe!
Thank you for this wonderful, slow flow. Needed this today, Allie xx such a good session cos I can also meditate whilst doing the yoga poses 💖
So glad you found what you needed on the mat, Jamille! Thank you for practicing with me, babe ❤️️
So cleansing! Like taking a spiritual shower :-)
Hi Polly! I love that description & so glad you found that experience on the mat, babe. Thank you for practicing with me ❤️️
Allie! You are amazing! This was the perfect flow for my early morning practice when my body isn't warmed up yet. Sun salutations are my favorite! Thank you again🌞❤
Thank you for starting your day with me & bringing the amazing to the mat, Crystal! ❤️️
That was a great class and exactly what I needed! Loved how it flowed so slowly. I really felt a release in my back. Thank you!
You're so welcome, Elle! Thank you for practicing a slow flow with me today. So glad you found what you needed here ❤️️
thank you for this practice my dad just died this morning and i needed some calming vibes
I'm so sorry.
So sorry for your loss. It is never easy to lose a parent. Prayers
I'm so sorry for your loss. Keeping you and your family in my thoughts.
This is exactly what I needed today. Thank you so much!
You're so welcome, Sarah! So glad you found what you needed on the mat ❤️️
Doing your videos feels just like I’m in person in a class! Really happy someone recommended your channel. This was a great vid! Thank you, Allie! 😄 🧘♀️
So glad you found me & welcome to this yoga community, Katie! Thank you for sharing your yoga journey & practicing with me ❤️️
wow this was so beautiful, i felt so content and at peace at the end, trusting that mindfulness and practicing non-judgment will only help me. Thanks again Allie!
Thank you for stepping on the mat & sharing your journey with me, babe! So glad you found what served you here❤️️
Just what I need this afternoon ! Thank you 🙏!
Thank you for stepping on the mat with me for an afternoon flow, Jeannie! Grateful you found what you needed here ❤️️
Do you have any prenatal suggestions for me? I have been following your yoga videos everyday and it is hard to break away!! So grateful for your teaching ❤
Allie - Omg this was perfect! Just what I needed and had been craving. Thank you for sharing. Love and blessings
So glad you found what you needed on the mat, Ro! Thank you for practicing with me. ❤️️
I just recently came across your TH-cam channel a few days ago, and immediately felt compelled to subscribe! I LOVE your videos and your style of teaching. I feel very safe on your channel! Each day I am reconnected to my bodies and my mind with each practice you offer. Thank you for sharing your gift to the world
Welcome to our yoga community, Laney! I'm so grateful you found us & what served your practice, babe. ❤️️
This felt so great, thank you, Allie!
So glad you found what served you here, babe! Thank you for practicing with me today
Perfect as I've just finished Michael Brown's book The Presence Process - A Journey Into Present Moment Aware. Have you heard of it?
Love those moments of synchronicity! I haven't but thanks so much for sharing & practicing with me today, Lysiane - I'll definitely check it out ❤️️