Trying to be gluten-free vegan and struggling 🚫🍞🌱 What I've been eating lately
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- เผยแพร่เมื่อ 8 พ.ค. 2024
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Omg so I got recommended your latest short that you uploaded. As I watches your 3rd shorts video I was thinking in the back of my mint that you kinda reminded me of some content creator but couldn’t remember exactly who. Then by the 5th short I was like OMG you look so much like this girl that covers drama in the yarn crafting community but didn’t think you two were the same people. Then I saw your name and I’m like OMG… Emily!!! Oh it is the same girl b, and how dumb am I to think you were two different people… of course you’re just one person.. Emily!!! we
A you just grew out your hair and dyed it red, but you’ve changed your hair up with a dramatic change before, like the last yarn drama video I saw you had buzzed your blond hair off and it was darker.
Then I was wondering if their was any new yarn drama so just type in Emily yarn drama in the search and there’s your other channel. Then I’m like oh, your last video you uploaded was about a month ago. And then I’m like wtf how did you cr
didn’t think it was the same person cause she ended up buzzing her hair off a month ago. Then I’m like wtf how did you grow out a buzzed haircut so fast and that’s when I realize omg you two are two different people.
i’ve heard that it takes about 28 days (depends on age and other factors) to go through a skin cycle so trying to be gf for a month will probably be the best route! good luck!
good to know! thank you 💚
Why am i always so shocked when ur vid is about to end like :( i need an 8 hr loop like they do for white noise ambience for sleep, but instead its just for while i'm doing chores and doodling. Also love the short hair its making me wanna do a big chop O.O All around 10/10 fellow Emily!!!!
if ur into savory pies, when i make veggie pies/vegan quiche for my gluten-free friends i use hashbrowns for the crust! kinda like a crispy shepherds pie
GENIUS
yum!
YOO
Thank you kindly for this tip✨
Be well, stay kind and blessings ~
"I try to pretend I don't see but, I feel." That got me so good 🤣
Thanks Emily...diagnosed with celiac disease 10 years ago. The gluten-free thing gets easier the longer you do it...and it's way easier if you actually feel the difference when you ditch gluten.
As a gluten free vegan of 8 years I absolutely hate it lol. I’m so jealous of vegans that can eat Seitan, breads & pastries. And it’s so much more costly
I feel this comment to my CORE! 🥲
Hey Emily I'm gluten free (and have been for over a decade), you're already on the right track using rice noodles! Lots of asian food is already gluten free- I make lots of indian, vietnamese, japanese, chinese food cause it's so easy to GF/veganify!
I lovee red lentil pasta that's made from 100% lentils (I use the San Remo brand, idk whats available in the US though, brands can differ a LOT in taste so I recommend trying a few brands if you don't like it at first!) - it's about 30g protein in a serve of just the pasta, so it's really filling!
Also that B free brand you got for the pizza base is SO good- their sweet potato wraps are amazing (expensive here in Australia though) - I've noticed that gluten free products with sweet potato are usually better (maybe cause the starch?) and sourdough GF products are usually pretty great too. Gluten free flours are usually pretty good now (way better than they used to be) I even just get cheap Aldi ones and they're great
I can't think of any more advice atm but you can do it! I know how hard it is limiting foods for your health (I have IBS) - you're doing great!!
It’s not like you have to rinse them. They just say that so the water won’t be starchy. But since ramen is traditionally thick, it totally works to leave it in if you don’t mind that texture
I was gluten free for 10 years before realizing that my symptoms actually stemmed from the bleaching and synthetic vitamins added to wheat, and not the gluten itself. After switching to organic wheat and unenriched products, my issues cleared up instantly. The standard wheat crop in the U.S. is filled with chemicals and makes nearly everyone sick. It’s a pain to have to constantly read labels and be cautious of which gluten to eat, but it’s worth looking into!
Blender cleaning tip: after you rinse the blender jar, put in a drop of dish soap and about a cup of water. Blend that to clean the blades then just rinse it clean. Super easy and quick.
Emily, understand the struggle with coming up with meals while trying to balance everything. This is how I do it…which may/or may not work for you…..just a suggestion. Breakfast is simple smoothie, fruit yogurt granola. Lunch I do dinner leftovers. Dinner I do plan to cook…..each week I plan a soup, a pasta (gluten free for you), a bean/ grain and a vegan protein such as tofu main dish. I have plenty of TOVERS from dinners that lunch is easy. Hope this helps.
Seeing you back at your parents house is so nostalgic 🩷 I hope you’re doing well since moving!!
Hey Emily! I've had scalp psoriasis for years now. Stress is a big trigger for me, which sucks cuz I can't really avoid that. BUT I wanted to suggest a diluted apple cider vinegar scalp rinse to manage the symptoms.
It feels really soothing on the scalp and it helps lessen the appearance.
Same and same! I add a couple drops of rosemary essential oil and it seems to help too.
Same !
omg i’m a vegan with celiac disease and i appreciate you so much for making this
Hi Emily!! I've had eczema/psoriasis since I was born though luckily a lot of it has gone away. Back in 2020, changing my mattress triggered psoriasis on my scalp and for a couple of months, my scalp was itchy, bleeding, and blistering. I tried many at-home treatments such as using tea tree oil with shampoo, used T/Gel shampoo, and even prescribed topical lotion but none worked. But I found and tried out Head and Shoulders Clinical Strength shampoo (intensive itch relief) and if I remember correctly, it immediately cleared up my scalp within a week or two. However, I found out that this shampoo is not vegan at all :(( (sorry I am not a vegan but you have inspired me to try vegan foods for years and love your content). But, the medical ingredient they use is 1% Selenium Sulfide and I was thinking perhaps you could find a product with this specific ingredient! And searching online, SelSun Blue's shampoo might work and that the shampoo might be vegan?? I hope you will get better because I definitely had such a hard time :((
I have been drinking so much matcha since I started watching this channel! My new favorite drink is a matcha latte with raspberry simple syrup! Also, one reason I’ve always really loved this channel is because Emily cooks how I cook and it feels really affirming. Example from this video, Emily also runs water over her matcha coated spoons into her matcha drink to get maximum amount of matcha
For the ramen situation, a couple of years ago a mason jar instant rice noodle ramen recipe went viral, you should try that if you haven’t! I think you prep it by putting the rice noodles in mason jars with tofu, veggies, and the seasoning packets and storing it in the refrigerator. You add boiling water later and stir it up and it cooks!
Batch prepping grains & starches like rice, quinoa, gf noodles, potato, sweet potato, and pumpkin has been a life saver for me!
(bunch of recs in this comment)** gluten free vegan of 2 1/2 years now. Sometimes it’s hard eating out BUT I have found my ways and when it comes to eating home I’m always full and I’ve never felt better. It is possible, I promise. Funny enough I’m gluten free due to skin issues haha and it saved my skin. Schars gluten free vegan breads are the best and at most grocery stores, their bagels and baguettes are so good. Instead of vegan cold cuts (most aren’t gluten free) I use smoked tofu and make all the same sandwiches. Anything simple mills brand is great for cookies and crackers. Jovial is the best gf vegan pasta and available at most grocery stores. There are many gf oats and I recommend almond flour out of all the other substitute options. Honestly I make everything the same it’s just the bread/gluten options get swapped out. And I’ve been vegan for almost 5 years now. One last thing, I highly recommend trying maple in your matcha latte instead of agave. It’s my fav. 💖🤌🏼 always loved your channel and was so happy as a gf/vegan to see this video.
perfect timing! I was looking for a chill video to fall asleep to and your video shows up :)
I really love playing them in the background before bed.
I'd also recommend getting allergy tested. I have had bad eczema my whole life, did allergy tests and found out I'm allergic to yeast. When I cut yeast mostly out, it makes my skin so much better.
I also have psoriasis, it's actually the reason I went plant based in the first place as animal products massively trigger my outbreaks. While I can't say gluten is a known trigger for my symptoms I noticed an improvement when I switched to prepping homemade sourdough bread once a week over store bought bread. Maybe something that you could trial when you're in the re introduction phase.
Sourdough bread naturally has less gluten than regular bread! It is considered a low gluten option.
Sourdough isn't gluten free.
@GWSNPuzzle_Moon I'm aware. As I said in my comment, I was saying it was something she could try when she re introduces gluten as she said she plans to.
I can relate to the struggle! My doctor prescribed a modified elimination diet for my IBS. First I eliminated gluten for 6 weeks then gluten and soy for 6 weeks. Eliminating soy was very challenging as a vegan! I found that a gluten sensitivity was the issue, and now I am gluten-free about 90% of the time and that works pretty well!
Woo!! I love these so much. I’ll never get tired of this series 😁
Not a vegan but yes gluten free (and a bunch of restrictions more) I love plantains, potato and cassava as a replacement for bread as well. There are a lot of recipes for plantain bread or if you eat cereals corn can work as well. You'll feel way better, and it's just about getting used to it.
It has really helped with my inflammation and joint pain. I have heard it is helpful for eczema. There are plenty of chips that are gluten free. Don't give up. I'd love to help you if I could as I have been gluten free vegan for so many years.
I love your videos so much. you're my comfort youtuber and your approach to food is kind of helping me heal my relationship with it :)
i got diagnosed with celiac in january 2023 (right before my 22nd bday), and some things i've learned- read every single label, search anything you aren't sure. i also have seborrheic dermatitis on my scalp, and since going gluten-free, it's helped immensely. i also use a mainly sulfate free shampoo with a regular one once a month. the gf is hard at first, but it gets way easier. hope u notice an improvement!
this video is literally perfect for me because i recently got diagnosed with a mild gluten intolerance and also youre my favourite vegan youtuber!
some other gf option you can try are sweet potato starch noodles (aka glass noodles-they’re used in japchae if you’ve ever had that). also beancurd sheet (basically a thin sheet of tofu, you can cut it into strips and use it like noodles or use it as a protein in a stir fry but i think it’s a fun way to change it up from regular blocks of tofu) and liang fen (aka mung bean jelly-a savory chinese dish that’s traditionally vegan). thanks for another great video and good luck with eating gf for the next few weeks!
@13:19 what I consider a pro tip for my blender, I usually put water back in there to blend it up high speed, to do lots of the heavy lifting for me. You’re welcome 😅
Gluten-free cinnamon muffins, everything bagels, chocolate muffins, and mandolins all from trader joes and are all gluten-free.
Gluten free vegan here! Once you’re able to get over the first food creativity hump, it gets so much easier! My main cuisines I cook are Asian or Mexican inspired. For breakfast a lot of times I lean savory for more variety (potato and veggie hash for ex) but I’ll also do gf oats (one degree is the best brand imo). When I’m itching for bread like products, I use brands such as Simple Kneads, Pacha, and o’dough’s. These have a bit pricey but worth it to me so I can have avo toast and other yummy staples. I also make my own almond flour tortillas which are awesome as well as buying corn tortillas. I also get tons of sweet potato varieties and do big baked sweet potatoes and load them with whatever I’m feeling - beans, tofu, sautéed greens, peppers, onions, broccoli, cauliflower, etc etc. nothing is bad in it. Top with a sauce like a tahini or cheese sauce and it’s yum yum. I could go on forever talking gf flours, recipes, specialty items etc but I won’t overwhelm you. Stay strong and best of luck!
Do you have a recipe for the almond flour tortillas?
I used to have similar rashes, they were caused by the makeup and shampoo I was using at the time. I use dye free, fragrance free shampoo and conditioner now and the rash has gone away for years. Give it a try!
EMILY!! This video is perfectly timed! I’m also doing a month gluten free after being vegan for 7 years. I was having hives and joint pain, so I thought I’d try. I feel way better! But also… gluten is so good. And it’s been hard to get protein without seitan and bread.
Last week I tried the “two ingredient wraps” where you blend lentils and water. They were good, I’d recommend it!
Thanks for the recipes and Good luck!
I also hate washing the blender so i just make my smoothies directly in a wide mouth jar with an immersion blender. So much less cleaning and its quieter!
Your face after eating those cheese things made me laugh so much
I also have a chronic skin condition on my scalp, I hope you can find a way to manage your symptoms and get some relief 💕
I've had scalp seborrheic dermatitis since I was young. It's on my father's side of the family. It was worse when I was a teen. It's gotten better over the years. Diet has not really helped for me, but I do believe a higher sugar intake doesn't help. It definitely flares up with sweat or warm weather. I control it with washing my hair every day and rotating at least 3 dandruff/psoriasis shampoos. These methods don't make it go away, but make it manageable. Hopefully, you'll find something that works for you.
You can make gf wraps by soaking like raw lentils and then blend with water
Also, forgot to add, rinse and drain them before blending
yes i wanna try that in the next one! or quinoa wraps 🌯
I’ve always wanted to try dosa (what you’re describing)! I hope if Emily tries it out & films it, maybe it’ll motivate me to try it out, too! 😌
The NaturallyRefined yt channel has recipes like this! Her red lentil pizza dough is our favorite - it's surprising how fluffy red lentil breads/wraps can be!
I need to try this so badly!!!
Try the Siete brand almond flour tortillas! They have that tortilla flavor with a lil added protein
I was GF and vegan for a year and my biggest life saver when I didn’t know what to eat was frozen fried rice!! I’d also recommend baking tempeh cubes with your chickpeas for the salad next time it’s so good
I too is looking into gluten free, ive been having a lot of digestion issues, ive been drinking celery juice the past 2 mornings and its has helped to move things along, i also have and itchy scalp and thinning hair too, ive been washing it in distilled water because our well water is awful on my hair
I've seen people blend up a bit of water in their blender to give it a good rinse before putting it in the sink to wash!
Being a gluten free vegan is HARD but totally doable! Ive been doing it for almost 5 years now (about 80-90% consistency) and it's definitely doable! Jovial pasta is superior, those rice ramens are everything (get them from Costco always), curries are a staple, rice and potatoes are usually the starch bases that I choose, whole foods are key unfortunately because the gfv products are just so expensive and filled with gunk. Using gf waffles as a bread is something I do a lot (think breakfast sandwiches with gf waffles as the bread). Quinn brand filled pretzels are great snacks when you want them. Feel Good Foods makes a gfv dumpling that is amazing and I love to put in soups or just have on their own. Simple Mills makes the best gfv boxed baked goods/their pita chips and almond crackers are good in a pinch. None of the gf tortillas are comparable to flour and I have given up on them completely. Clo Clo (found at sprouts) makes pretty good frozen vegan pizza for when you just do not want to cook, and they use pretty clean ingredients. Lastly, if you're like me and find tamari/liquid aminos an insult to what soy sauce is then there are lots of gf soy sauce options at the asian markets!
Good luck in your gf journey. Just like going vegan, it takes some time for it to become the norm but then once it does it really doesn't require much thought :) you got this!
I love the waffle tip!
Have you tried Coal Tar shampoo? That product was an absolute game changer for me❤
Best of luck
my favorite affordable matcha brand by far (been an enthusiast for ten years lol) is definitely navitas organics. typically food grade has that artifical weird taste to it but navitas food grade matcha somehow tastes ceremonial imo and its around $16 for a big bag of it plus the color of it even LOOKS ceremonial
I've been addicted to making scrambled egg/ omelette with besan (chickpea) flour, silken tofu, kala namak (black salt), pepper & nutrimental yeast - so good filled with chopped vege's + vegan cheese + green chilli 🔥
the jingo works for me ! cudos !
Sweet potato vermicelli is so good and I find it a bit more filling than rice vermicelli. Gluten pasta used to be a staple for me but these have been a major replacement for me since reducing gluten in my diet (ibs)
Oh actually editing to add just egg! I use it to make lazy vegan quiche and it takes care of a few breakfasts that way
That easy bake game was my LIFE omg I wish I still had it 😭
this video has reminded me how good a corn tortilla quesadilla is. . . might be yummy if you made some of those with beans + some sort of slaw on the side
Hey Emily & others, I don’t normally chime in but…
We deal with seborrheic dermatitis on the scalp. Doc told us it wasn’t a full blown allergy, but a sensitivity. Taking out gluten is a pain, but helps (in our case).
I hope you see results in a few weeks!
LIttle Northern Bakehouse has an edible GF and vegan bread -- it's better toasted. You find it in the freezer section. What out for flavored chips, thickened sauces, and soy sauce products!
Hope she sees this. I have eczema as well and what stopped my itchy bleeding scalp is discontinuing using products with fragrance
Make a tofu peanut pad Thai with brown rice Thai noodles!
I LOVED THE EASY BAKE OVEN GAME SO MUCH!!! I used to play at my friends house and it’s all I ever wanted to do 😂 just sent her the clip of you talking about it
I have psoriasis, and during my last flare up I went gf for 2 months (on top of already being vegan) & cleared it up rq
My brother had the same thing on his scalp, doctors suggested fake tanning to tame it and it actually really worked
atm i'm obsessed with korean japchae so maybe you could try that recipe!!! it's very easy and gf
I get so excited to watch your videos! I always happen to be in the kitchen while watching also.😂
"Did anyone have the easy bake oven..."
"Ooo YES!"
"........computer game.."
"Oh no honey im old" 😅
I noticed about two years or so after I went plant based that my skin on some of my knuckles started getting rough and flaky. It wasn’t until the beginning of this year that it cleared up, which happened to be about a month after I cut all plant based cheeses and meats out. Then, about two months ago, I twisted my back in a way that my sciatica decided to cry about (again) and went raw vegan for a good two weeks. I always feel so much better when I eat fully raw vegan, but I’ve come to realize that if I just leave out the gluten, imitation meats and cheeses, and basically anything overly processed, I feel much better in whole. I sleep better, have more energy, I’m less stressed, and all that good jazz.
What works for one, or some, may be drastically different for others. I hope you find what works for you soon✨
I thought it would be more difficult for me to give up the plant based meats and cheeses (even though I didn’t consume them that often), but it was much easier than I expected it to be.
Breads and pasta are the hardest for me. They are my vise! But I’m good. I’m fine. It’s good. I’m good. I’m fine. I’m ooooohkaaaaaaay. It’s good.
🥺🙃
Thank you for the yummy recipes. Please keep them coming✨
Be well, stay kind and blessings and to all✨
Try socca / farinata - chickpea flatbread!
oh no i didnt see the time of the video and was hoping it was like an hour long month of eating. anyways missed u em great content as always
I have the same thing Switching to a very natural soap with no fragrance will help at least it did for me
Love your videos. I’m also gluten free and plant based. It’s tough but is doable. Check your bouillon. There is gluten in things you don’t realize. Just read ingredients. Northern bake house makes gluten free vegan breads. Good luck!! Keep up the good work!
Beth B
I have seboric dermatitis on my scalp and face. I use nizoral shampoo it doesn't completely get rid of it but helps
Celiac vegan here! The best gf pasta is by bionaturae (it’s on thrive market). The texture is the best I’ve ever found - even my non gf, gluten lover partner likes it. Jovial is fine but doesn’t hold a candle to bionaturae imo. Oh also siete EVERYTHING!
Sorry about your potential gluten triggers. Maybe try acv hair rinse to alleviate the dryness and itch and it’s probably help it clear up some. (Cantu has a good acv rinse.) I hope you heal! 🥹🫶🏿
Tamari is a good gluten free substitute and so is coconut liquid aminos but, this is sweeter tasting though. Bob's Red Mill has a dedicated gluten free factory that makes gluten free oats and I know Quaker sells two types of gluten free quick oats in a little bags in a box especially the plain variety. I know this since I work part time at a grocery store and plus my mom has to eat gluten free as well. I forgot to mention that Nature's Path has some gluten free oats available for you to buy as well. Siete makes 4 different types of gluten free tortillas that are all grain free, but have yeast added to them that you may like the taste of better.😊
I love ritual!
Hot Take: Vans waffles are way better than the gluten waffles. 🤸🏽♀️
that was my FAVOURITE game. i still have a decorated cake print out framed somewhere in my basement
I love that maroon flower shirt! ❤
I HAVE BEEN THINKING ABOUT THAT EZ BAKE OVEN COMPUTER GAME FOR SO LONG AND NO ONE EVER REMEMBERS 😭😭 my friend had the game and I was so obsessed and would ask to play it every time I saw her. also the game dreamlife with it's own console that you would plug into the TV was the shit
I have a skin condition as well that is triggered by gluten and sugar. I agree. No one wants to be gluten free. It is very difficult.
lol, get you in the creek + dark barking heart attack moment. Awesome one, thank you soy much💓💙🧡
Jenna marbles and julien solamita would be great for inspo! Their cooking videos (and most of juliens channel) is vegan and gluten free. Plus you get some jenna back in your life so whats not to love
Blue berries! I used to buy those big bags with frozen fruit (1 pound) too. The price over here is 5-6 euros. But recently I've switched over to buying certain fruits organic. This because I'm worried about the toxins they spray on these fruits. More expensive, but important if you want to keep your daily dose of toxins as low as possible.
Organic food is a scam.
Hey hey bay bay! I wanted to tell you that Aldi has amazing GF V bread! Also if you try sourdough, make sure it’s long fermented, most store bought is not. I have several friends that have gluten issues of all levels and they can eat my sourdough goodies. You can make everything sourdough, easy to prep ahead and tastes amazing!
thank you!! all good advice 💚💚 kinda wanna start making my own sourdough
OMG I’M GOING THROUGH THE SAME but from the opposite direction as I’m a celiac who’s been vegetarian for years but now I’m going vegan
you're so real for the matcha thing lmfaooo!
hi i'm also gluten free because of skin issues and i hope that this diet journey helps you in some way!! if you do find gluten is a trigger you should get the me+my gluten assist capsules, they sell them at cvs! they work well for me when i have gluten so that i can have more freedom in my diet :)
My professor and her daughter are celiac and have to be gluten free. They have to have certified gluten free food, and it is so hard to find! And it's so expensive.
I had no idea regular soda had gluten in it, but it's from the caramel coloring!
not me having chips for dinner....
So, if you can find them Rummo brand GF pasta is the best, imho. Barilla gf is fine too, but Rummo is worth the extra money. It's somewhat close. I have a close relative with celiac. Its hard to be gluten free and vegan.
Please go to a dermatologist! My boyfriend had something very similar and he got a prescription shampoo that fixed the issue. No changes to his diet needed!
I have a recipe but it it’s not gluten free unfortunately. 😢 my hyperfixation/depressy meal right now is 1/4 package high protein tofu, avocado, nutritional yeast: mash all that up and top onto toasted bread OPEN FACED, top with bagel seasoning. Avocado/tofu toast basically, it’s yummy and high protein!
Please update us on the results and if this works!
WOOOOOO NEW VIDEO WOOOOOO
Trader Joe’s corn tortillas are really good if you cook them on direct fire
Yeay same I’m gluten-free suger free and vegan and I love it 👍
You should try protein pasta salad!
Have u tried African black soap
You’ve probably already tried this but I had crazy psoriasis or something similar on my scalp after my hair started growing back post chemo years ago and coal tar sands shampoo was the only thing that helped
I’ve made those brown rice and millet ramen noodles, and I don’t think rinsing is that necessary.
Celiac rash is a common symptom of undiagnosed celiac!! Consider getting tested!
The spinach thing is not acccurate. Some are sensitive to oxalates so switching up helps. I’ve been having 2 Costco size bins of spinach to myself for daily smoothies per two week grocery haul since 2015 and I’m fine.
I never played that Easy Bake game but every time I eat zucchini I think of the Chairman in the Iron Chef Wii game yelling "ZUCCHINIIIII"
Btw the Good & Gather gluten-free waffles from Target are the best vegan waffles I've had!! Much better texture and taste than Van's imo
Use Happy Cappy shampoo!
Lmao we have the same matcha making mentality! And I have the same matcha that the matcha girlies influenced me to get haha