10+ Easy Exercises to Relieve Tired Eyes
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.
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TIMESTAMPS:
#1. Eye Rolling 0:25
#2. Eye Flexing 1:00
#3. Eye Pressing 1:31
#4. Blinking 1:54
#5. Sideways Glancing 2:28
#6. Bouncing 2:56
#7. Eye Massage 3:24
#8. Shifting Focus 4:03
#9. Palming 4:32
#10. The Moving Pencil 5:04
#11. Figure 8 Tracing 5:34
#12. Double Thumbs Up 5:59
#13. Invisible Writing 6:28
#14. The 20/20/20 Exercise 6:51
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- #1. Look to your left and then slowly roll your eyes up towards the ceiling. Keep rolling them to the right and from there, to the floor. Do it clockwise 5 times and then the other direction another 5 times.
- #2. Sit on a comfortable chair and look straight ahead. Then move your eyes up without changing the position of your neck. After that, move your eyes down. Do 10 reps for this one.
- #3. Place an index finger on each eyelid and apply very light pressure for 10 seconds. Let go for 2 seconds and then press gently again.
- #4. Find a blank wall to eliminate any possible distractions and sit in front of it. Keep your neck straight and your shoulders low. Close your eyes and wait for 30 seconds before opening them. Do that 10 times.
- #5. Without moving your head or neck, look to the left as much as you can. Keep your eyes in that position for 3 seconds. Now look in front of you for a second. Move your eyes to the right as far as you can, and hold them there for 3 seconds.
- #6. You can do this exercise either with your eyes closed or open. Your task here is to start moving your eyes up and down as quickly as you can.
- #7. Tilt your head back a bit and close your eyes. Then put your index and middle fingers on each eyelid and start moving them in circular motions.
- #8. Put your right arm in front of you and stick your thumb out. First, you should focus on the tip of your thumb for 2 seconds. Then focus on the window for the same amount of time, but don’t move your hand.
- #9. Put your elbows on the table in front of you and place your palms over your closed eyes. Take deep and steady breaths and relax as you feel the tension leave your eyes.
- #10. Hold the pencil in your right hand and press the eraser-end to the tip of your nose. Focus your vision on the eraser. Then, start slowly extending your arm while keeping your eyes on the pencil.
- #11. Sit in a chair about 10 feet away from the wall and imagine a giant number 8 written on it. Then rotate that number sideways and start slowly tracing it with your eyes.
- #12. To keep toning up those eye muscles, extend your arms to their fullest and stick both thumbs up, holding them directly in front of you at both sides. Focus your vision on the tip of your right thumb for 5 seconds.
- #13. Sit in front of a blank wall about 10 feet away, and get ready to use your imagination. What you’ll do is write invisible words on the wall using only our eyes.
- #14. If you have to work in front of a computer for long periods of time, take a break every 20 minutes and look at something 20 feet away for 20 seconds.
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Hey there guys, which screen do you stare at most of the time? I bet it's your smartphone, isn't it?
BRIGHT SIDE nope it’s my tablet XD
I stare at my tablet
Yes 😁😁😁
Yes it is
Yes bright side
After doing these exercises I can finally see John Cena.
😂😂😂😂
Lol😂😂😂
no you can never see him
I mean anything right😒
😂😂😂👏👏
3 hours of pubg gamplay,1hrs youtube,3hours netflix , half hours study...
My eye are hating me during lockdown 😜😜😜
4 hrs call of duty mobile
2hrs youtube
2 hrs dream league soccer
2 hrs Facebook, whatsapp Instagram
3 hrs movies
My eyes hates me more than urs hates u😥😪
@@alexgaming6132 same here buddy lockdown has ruined the confort of eyes
Innit
Same here ....lockdown.....
same
How many of you follow those steps and rolled your eyes madly while watching this video.....? 😂😁
Me ✋
Me
Me 2✋
Me 3
Me 4
Me 5
MY FATHERS EYES ARE ALWAYS TIRED AND I NEEDED THIS VIDEO TOO MUCH! THANKS BRIGHT SIDE FOR MAKING THIS VIDEO 🙏
My eyes are almost tired due to watching almost every bright side videos...... And bright side knew this would happen and they themselves gave us the idea to get relief 😍😘
Isn't it good to have a remedy?
@@BRIGHTSIDEOFFICIAL yes. Of course!!
That's cuz their videos are so great!!!!
DK Next ha ha
Then why do you watch this channel if you get tired from it
TIMESTAMPS:
#1. Eye Rolling 0:25
#2. Eye Flexing 1:00
#3. Eye Pressing 1:31
#4. Blinking 1:54
#5. Sideways Glancing 2:28
#6. Bouncing 2:56
#7. Eye Massage 3:24
#8. Shifting Focus 4:03
#9. Palming 4:32
#10. The Moving Pencil 5:04
#11. Figure 8 Tracing 5:34
#12. Double Thumbs Up 5:59
#13. Invisible Writing 6:28
#14. The 20/20/20 Exercise 6:51
Tnx
Thank ur the best
I think that some of the are dangerous
How ridiculous talk because I need 50 minutes more for this exercise. Where I get this time?
I use about 12 hrs a day mobile
How to rest your eyes: close your phone/computer.
onlime classes cant
Data Eraser lol 😂 true
Online classes: *6 hours of screen time*
Uhhh....how about online class waaaaa😭
@@ogkubzscouter743 For me its from 8 in the morning to 3 but there's half an hour break in every 1 hour and i don't take eyes off the screen even in the break most times so........ its 8 hrs for me and i have to do homework from the mobile or laptop so again its like 10 hrs total
But now my physical classes r gonna start finally.
I did all the exercises and my eyes got relief from the pain. I love this video
sure?
how many days take
Did it work
Me too
It's working! Now I'm feeling good with my eyes. Thank you BRIGHT SIDE... 😊
My eyes are becomes tired after watching this.
Mine too
same here
Lol
😂😂
Ah yes’
EYE PROTECTION
(1)Roll eyes 5 times both clockwise and anti-clockwise
(2)see up & down 10 times and then right & left 10 times. Repeat this process 4 times.
(3)Rub eyes smoothly for 10 times
(4)Blink for 30 seconds
(5)Up & down quickly for 10 seconds. Repeat process for 3 times
(6)Focus on thumb and background for 1 minute
(7)Touch pen/pencil to your nose. Then slowly move it away without losing focus on pen/pencil.
(8)Trace 8 on the wall
(9)Trace words on the wall
(10)Take break after every 20 minutes.
Thanks
Thats very helpful, thanks
Thanks. 🍀🌹👍
Thank you 🥰
I did it and it's working
7 hour's drama ,1-2 hrs -chatting ,1 hr TH-cam , 9-10 hrs sleep 4 hrs eating ....nd finally I call it a day💜
Then u are bts army💜 , kdrama and cdrama addict 💜
Yeah me too 😂😂
Thanks for making this video hun. I, as a college student would stay up endless night s just to complete my homework. I am really going to take these tips into consideration.
I have a job that requires me to look at a screen for 8+ hours this really helped thanks
I felt it working after the 2nd exercise, and after doinf first 4, I got relief from itching and irritation. Thank u so much for uploading this!!
Who else is trying the exercises while watching the vdo
Me✋
@@bruhbruh8292 me too
me 🤣
if you're doing the excercises cant watch the video :)
Ananya Acharya me
My eyes got tired after doing these exercises now i need to sleep 😔
The doctor said that my eyes were almost completely blind when I watched this video my eyes felt completely alright I mean my eyesight is soooooooo much more clear it felt like my eyes went back to when I was born. Thanks. 😘😘😘😘😘🇲🇻
Really?
Sarcasm😂
These exercises were really helpful and relaxing. Waiting for more such videos😀😃😄
Hey! Thanks for this video. Really helpful.
These are super valuable exercises that everyone should be doing. Perfect!! Thank you!! :)
When are you gonna start?
I have done some of these many times before today, but I will be really incorporating them into my life more now. 👍👏👏😎
BRIGHT SIDE already have 😍
*Actually all these works magically*
Fr?
Thanks for the tips, they actually work
It's probably or near to 8 hours !! Simple and qualitative exercises !!
Thx bright side
OMG THIS VID HELPED A LOT MY EYES ALWAYS GET TIRED AND EXHAUSTED WHEN IT’S THE EXAM MONTH OR I STARE AT THR SCREEN FOR TOO LONG!! 😂😂 THANK U BRIGHT SIDE FOR MAKING THIS VIDEO!
Thank you for your valuable advice
WOW that really works. THANKS
I was doing this exercise in the mall and everyone freak out... 🥴😂😂😂😂😂😂😂😂
🌪️🌫️🌬️🌀🌈🌂☂️☔⛱️⚡❄️☃️⛄☄️💧🌊
Lol 😆😆😆😆😆
Lol
What 🤣🤣🤣🤣🤣😂😂😂
Looool 😂😂🤭
I just did 4 sets of each, my eyes are going to be so jacked
Is it??
Thank you for your Valuable Advice
I felt it working right when I started the first exercise. Thank you SO much?
same it realy works this is very helpful
Thank you for this, now i'm cross-eyed already! 😂
I like how this guy adds humor in his videos
Really appreciate this A great bunch if stretchings
Ohhh really thanks man i love your style or experience
I study for atleast 13 hours. Gently placing ice on the eyes, using eye drops and washing eyes regularly is my way of calming them down.
How long do you keep ice on them for?
@@BRIGHTSIDEOFFICIAL Not much. Take a thin slice and gently rub under and over eyelids till it melts. Also dipping feet in cold water for a while before nap is a great way of relaxing your body.
Me too
@@BRIGHTSIDEOFFICIAL Hello Bright side
I can't study even for 20 minutes 😫
BRIGHT SIDE...THANK YOU FOR UPLOADING THESE EYE EXERCISES!! I JUST PERFORMED ALL OF THEM EXACTLY AS INSTRUCTED & I CAN PERSONALLY TELL YOU THAT MY EYES FEEL A BIT STRONGER THAN BEFORE I DID THEM!! I PLAN ON DOING THEM DAILY FROM NOW ON! I'M GONNA PUT A GREEN OR BLACK TEA BAG ON THEM FOR 10 OR SO MINUTES NOW!
IMPORTANT TO NOTE: MY EYES ARE LITERALLY EXHAUSTED FROM STARING AT THE COMPUTER MANY HOURS IN A DAY, & OFTENTIMES INTO THE MORNING HOURS, AS I'VE BEEN MONITORING THE TW*TT*ER FEEDS & OTHER OF THE LAWLESS ONES (AN*TI*FA, B*L*M, & OTHERS) IN THE STREETS OF THE U.S., WHILE PRAYING! I HAD BEEN DOING THIS 100+ DAYS! MY EYES HAVE NEVER FELT SO ABSOLUTELY EXHAUSTED & DRY!! I'M OVER 55 YRS OLD.
I noticed you are 55 years old since you're SCREAMING EVERYTHING YOU SAY! Turn off caps lock next time please. It's really annoying.
Marvellous Thank You
It surely works. Thanks. 😊
After this exercise
I can see Pluto from my home 🤣
Loll
LOL
Indian joke
*#1 way to get rid of heavy eye lids - take a 10-15 min power nap!*
O'SSÉIN - Master Your Mind With Me I can’t
*Dude Bolding is not that attractive*
That's what I do always when I have a tired eyes
correct
That could cost me a lot when i forget everythin' sleep for 10 -12 HOURS straight :)
9am to 2pm
5 hours I do online classes in front of the lights. Thank you for the tips bright side it's my favorite Chanel.
really helpful, thank you.
This is main Eye practice in indian art form KADHAKALI🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you so much sir 😊
It is really helpful for my daily busy routine sir😇😊
when did you do this exercise morning or evening
Great tips very helpful!
So I've been doing this automatically (the eyeovements specifically) for years. This is why I do this? Feels so nice..
After doing this exercise I can see inside the cloth of everyone 🥰🥰🥰🥰
This activated my sharingan!
Lol u are uchiha clan
Who died😂😂
Thank you so much 🙏🙏🙏
I hope those instructions work ,thanks for sharing
The biggest question is how to remember all these exercises😄😄
Save the video🙂
Download the video😂
Screen shot
Write them down
The best and fast way to clean your eyes.
1.keep a pic of ur eyes.
2.edit it and post it!!😂😂
@@abrar4161 yap bro
Thank you so much... It's so useful
Great information bro. Thank you very much 👍👍👍👍👍❤️❤️❤️❤️❤️❤️
Mom: what are you doing?
Me: learning
Mom: who is your teacher?
Me: Bright side❤
Thumbnail be like:- Brush your eyes daily with Colgate
Thank goodness ❣️
Thank you so much
Thank you for your help by the way i use my mobile 10 hrs a day and i can't help it 🙄
Before Quarantine: Usually from 1 hr to 5 hrs
During Quarantine: Mostly from 4 hrs to 7 hrs
I'll do it in a correct way these are very beneficial exercises love your channel
Thank you this was very help full
instructions unclear, eyeball stuck in throat.
HAHAHAHAHH
Florian Memaj 😂😂😂😂😂
Lol
I quit😂😂😂
From head to throat. SERIOUSLY 😂😂😂
I'm feeling dizzy 😵 after rolling my eyes 👀
Thank you so much sir
Thank u so much For this informative video💗😇
*Take a break: a power nap, a short walk, ...*
Avoid a really bright PC screen
Lighten up your room
To give my eyes some rest, I sleep, sometimes I even sleep for hours
tnqs a lot man it really helps me
thank u now my eyes feel much better than before
Make sure to wash your hands thoroughly before the exercises.
@@meowpoosaymeow OKAY! Nerdy you are so deranged, get some help!
Y’all need to just sleep instead of watching this at 10:00 pm.... oh, just me, okaaay
Just you
How do u know it’s 10:00 pm
Its just 8:30
Thank you😊 so much
Thank you very much❤❤❤❤
BRIGHT SIDE is on the list of Legend
My highest screen on time is 16 hours and 59 minutes + because i have used my mobile very much today playing games
Thank you sir.
This is so helpful thanks
When your eyes are tired, sleep or take a nap (like 30mins). Best Remedy
My eyes are eatching and pain after looking a lot of phone screen does sleeping make them reveal
1.Eye roll like u are annoyed 5 times
2. Eye flexing
3. Eye pressing
4. Blinking
5. Sideways glancing
6. Bouncing
7. Eye massage
8. Shifting focus
9. Palming etc
Great video wow nice I am trying these now for sure
Thanks a lot ✊
I use mobile phone
just too much
Hey, can you make a video to limit the phone usage!
That'd be great 🙂👍
Umm go to youtube settings and it can notify you whenever you want
Why you don't use dark mode?
Throw your phone.JK
Delete all the apps
.
Nice 😍😍😘👍
bruv u don't know how u just saved my life thanks alot bruv
alot alot gracias
Thank you
Bright side I really have a question... Is red lines in your eyes really serious? And to those scrolling down, did it work? Plz...
If you are a girl can I be your girlfriend
(Just coz u said plz to scrollers) red lines are not serious ,I almost consider them a part of my eye coz I have them there daily , and the exercises work if you relax and do them.
@@laquzoeshiyasha I got them almost everywhere of my both eyes.
-------
Left eye: a bit darker than the right eye (idk even why) and it has red lines everywhere,above,under my eyeprotect (idk what its perfectly called but the place where your eyes aren't open,above. i'll call it eyeprotect in this situation.
So... left eye: a bit darker then the right eye (idk even why) ,underprotect,above protect,both sides.....
Right eye: same as the left eye but without a bit dark.
How do i fix this? Will this video wi help me? I have to do it the rest of my life now? i'm just 12 and it started when i was 11..... and how do i get rid of red lines in mu eyes??
How to relieve tired eyes?
*Simple* : Just pour cold water into your eyes then keep them closed for 5mins, works everytime. 🤗
Really?
@@Mrdonkeys ye
Really?
Best info, thanks,bro
It's really work...tq so much
👌👌👌🤗😊😊😊😊😊😊
All these exercises take half a day to complete, then I will be kicked off from my office
Fact- you atleast blink your eyes 2 times in 10 seconds
Thanks a lot
I was doing these exercises while watching this video but not cycles
😂
lol this made me feel tired XD
These are super valuable exercises
this works, thanks 😊
Awesome!!!!!.I actually do some of these excercises, do to my vertigo my Doctor gave me a set of these excercises to do..🍃🌻😍.Thank you now I can add the other one's🙌🏽