What to Do If You’re Always Tired
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Are you always tired? It can be difficult to balance school, work, and having a life. Here are our best tips to help.
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Time stamps:
7:10 - What to do if you’re always tired
16:58 - How to apply the Feynman technique in different situations
23:50 - How to accurately estimate buffer time between events
The College Info Geek Podcast Fabulous!
I actually had a phase about 2 years ago where I litterally had trouble staying awake in my lectures even though I slept enough, exercised and ate healthy. After a while, I went to the doctor and had my blood checked and apparently I had an iron as well as an vitamin D deficiency. Either one of these can make you very lethargic and unmotivated! A lot of my friends have started taking vitamin D supplements now, too, and they have all started to feel an improvement after only 2 to 3 days. Studies have actually found that most people in middle to nothern Europe have chronic vitamin D deficiency so it stands to argue that the same might be true for America and Asia (as the body can only produce this vitamin with enough exposure to the sun). So maybe give it a shot if Thomas other advice doesn't help.
Jackie Jürgens It was iron for me - all these years I thought I was lazy. And I mean I was... but iron played a role too and now it's much better.
Jackie Jürgens Thanks for posting this!
Seriously? Gotta try that! I eat well, exercise, sleep 8 hours and stuff but still feel so depressed and demotivated frequently
Love listening to you & Martin in the morning as I have my morning coffee. Thanks for always making my day a bit better guys! ❤️❤️😁
skip to the 6th minute to actually start the podcast
F g 7:20 minutes, to get straight to the questions
i did stretching front squats while listening to this podcast
Could you go back to uploading only one episode a day? This was the main reason I am listening to those podcasts now, the fact that they get released one per day here instead of having a huge catalogue of episodes, a huge to-do-list to work through. Everyone who wants to have access to all of the existing episodes already has exactly that on your site. Right now I have already 4 episodes from today opened in tabs and you know yourself how much that sucks.
We'll actually be releasing once a week after Thursday - however, since I'm going to be mentioning this podcast channel on the main channel later this week, I wanted to get all the current episodes published so that people can access everything here.
Alright, guess I'll have to hold out till then. Thanks for responding.
the irony of re-watching this is I'm watching it at 11pm.....
can we have anna(your girlfriend?) channel?
Why the F am I just now getting to these podcasts?! Nice thumbnails btw. I drink matcha and banana moringa smoothies and those get me pretty energized but by the time I put my son down for a nap I am ready to doze lol. No bueno for a software engineering student. Must glue face to monitor. 😴
Neoteric Phoenix Wow, I wish you all the best with that! Social engineering is one of those things where there is a LOT to dive into, so I can imagine how time consuming it must be to try and be a good student and raise a kid.
Hahahaha I lost it when he said "9th grade? I'm like a 1000 years old man"
scott young nice guy
hi
Disney made The Wild, not universal.
4 and a half minutes in, and no mention of tiredness/sleep LOL
There's little helpful information in this... disappointed
First :)