Training the ACL: Rehab to Resilience Part 1
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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Source ⬇️
Logerstedt, D. S., Ebert, J. R., MacLeod, T. D., Heiderscheit, B. C., Gabbett, T. J., & Eckenrode, B. J. (2021). Effects of and response to mechanical loading on the knee. Sports Medicine, 52(2), 201-235. doi.org/10.100...
Holding a laptop, doing the loaded step up with a barbell while instructing 😂 these guys are legendary
LOL!!! Thanks!
This is very helpful video, meniscus tear next please
📝 noted
Yes please!
th-cam.com/video/kCvrMrP75FU/w-d-xo.html
th-cam.com/video/kCvrMrP75FU/w-d-xo.html
This is great... I had ACL injury 4 months ago and i started to do these. Now im seeing great results and my knee is getting stronger day by day. Thanks to you guys.
Keep me posted how it goes for you! 💪
Sure 👍🏻
✅
Did you get surgery or no?
@@mustbescud No mate I did not. My knee is strong and I can run and do all the leg workouts.
Great educative video. Short and to the point
Appreciate you !
Great full explanation of scalability/progression.
Thanks.
Appreciate you!!
Phenomenal vid. More like this pls. Learning a lot. Great visualizatioms of cells and acl under load.
Sure thing. Planning on the Hip next.
Rotator cuff!
Noted 📝 ✅
Short too the point n well explained n informative. with out trying to be a movie star. Thank you sir.
Just tryna spread the truth ✅
This is so good! 🔥
Great stuff
Awesome video keep them coming!!
Thanks!!!!!
incredible content!!!
Thanks SO MUCH!!
Hello, I got recommended this video and found it really interesting. My question is does training the ACL in this way promote healing on an MRI? As in- do these type of exercises actually encourage a partially torn or fully torn ACL to rebind and strengthen? Thank you so much for this great video
This and the second part of this series...
th-cam.com/video/tstbece2QFw/w-d-xo.html
...are geared to connect principles of ACL adaptation *TO* the exercises -- there's not studies in particular that have been done *ON* these exercises for MRI, but, the video I just sent above shows that conservative treatment *SUCH AS* what I shared, can lead to partial, or fully torn ACLs healing -- not medical guarantees, just sharing the data!
Feel free to shoot me a DM on instagram for further specifics on the topic!
instagram.com/atgscience/
This is so good! Could you do one for ankle sprains too please?
Yup 👍
I second this, I would love a ankle/achilles video
On the list!
Is it okay to do this without a wedge? I don't have one. If not, where do get those? Also do you eliminate the previous step after you move onto the next or do you just add the next step and continue to also do the previous step(s)?
It’s definitely okay to do these without a wedge. But the wedge *will* develop the acl to a greater extent than without - anything that elevates the heel 20-30 degrees will do - but if you want the exact wedge I’m using, check the link in the description; can use my discount code for 10% off 💪
@@ATGScience thank you!!!
Sure thing!
Medial meniscus tears on MRI. Heading for scope. PT did nothing
Can shoot me a DM on IG if you are looking to troubleshoot the program!
instagram.com/atgscience?igshid=NTc4MTIwNjQ2YQ==
219th sub here
I respect you cheese head wizard
What would be the angle of inclination of the wedge being used for support?
~20-30 degrees tends to do the trick
Hi I have a question. I tore my ACL last year completely and haven’t done surgery. Will these workouts help even though I haven’t done surgery?
th-cam.com/video/tstbece2QFw/w-d-xo.html
Check this video for context on the capacity of the ACL to adapt even without surgery.
I cannot give guarantees on any medical scenarios, but, would love to give you some hope -- shoot me a DM on instagram! 🙏
instagram.com/atgscience/
💙💙
🙏 🙏
Can you rehab a ruptured ACL to a point where surgery may not be needed ?!?
Yes! Check the other video I made ⬇️
th-cam.com/video/tstbece2QFw/w-d-xo.html
I know you guys deal with knees, but anything for shin splints and strengthening a shin?
Yup much on the shins - I plan on making posts at least once a week, but if you’d like a quick answer, can shoot me a dm on IG and I’ll send some information for you 🙏
Is a pistol squat a good exercise? It seems like it would be a natural progression. Yes it adds more hips, but is that a bad thing? 🙂
THOUGHTs on Squats: Pistol & Shrimp th-cam.com/video/fTOMfhw1lmg/w-d-xo.html
Check this!
@@ATGScience thanks! That was exactly what I was looking for! 😎🔥👏
is there an alternative exercise without gear to the reverse treadmill?
Can always floss band the knee and walk backwards!
W H Y 😊 is it an acronym?
It's an easter egg -- congrats you found it ha ha!
chocolate vegan is all I ask
LOL!
Why hold a laptop...? lol
Because science
Any information if this ACL strengthening effect also exists for reconstructed ACLs?
Can look into that for you ! I'd imagine the effect would be similar, as, the graft strength in cadaver's gets stronger throughout the rehabilitative process.
Does cycling help or worsen knee pain? Please advise, am trying to loose weight but have knee pain
If pain free it can only be a help! I prefer options like *this* if possible though… more full body and greater opportunity for measurable loading.
th-cam.com/video/WDv_acpWkoE/w-d-xo.html
But cycling won’t cause damage 👍
How does a Nordic curl work in to this?
Can make a Nordic Video 📝
🔥🔥🔥
🙏 🙏 🙏
Can I use ankle wts on the treadmill backward walking to advance the movement if I don't have access to a sled?
I prefer horizontal resistance for ACL Ability steps 1 and 2! I’d try and find a resistance band to anchor in front of you, wrap around your waist, and progress that way. Shoot me a dm on IG if you need further clarification! 🙏
after ACL reconstruction, when can we start implement nordic curls?
That goes a bit too much into the medical as far as the timeframe is concerned -- a good physical therapist will be able to give you the conclusive time frame in relation to the specific scenario -- when cleared to exercise, you're good to go!
Im acl injury.... how can i exercise
Can’t give you conclusive medical advice, but ATG has a safe and simple progression for the knee right on their app - I put it in the description 💪
Thank you for this video! Are these excessive meant for someone with a healthy ACL or with a reconstructed one?
I destroyed my ACL a few weeks ago while skiing and I’m still debating whether to get surgery or not to rebuild it.
Thing is, I’m a ski instructor, so I do need some kind of strong knee 😄
**Exercises, not excesses
Understood -- the purpose of this video isn't to determine medical clearance for exercise -- but for those who *have* been cleared to exercise, this is my go to progression to strengthen the ACL -- I can't make that call medically for you from a legal standpoint; sorry! 🙏
@@ATGScience that's clear, thank you!! Do these exercises help also with strengthening a reconstructed ACL after medical clearance to exercise?